How To: Make a condom rocket with Mentos and Diet Coke
So, you've heard of the Mentos and Diet Coke experiment? Well, how about trying something new to it, how about a condom?
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How To: Feed a leopard gecko an appropriate diet
Learn all about your leopard gecko's eating requirements with this informative and easy-to-follow program that covers all the important topics of the gecko's diet, from vegetables, to vitamins, to mealworms, guided by Host Hillary Dupont and our senior herpetologist Ron Dupont.
How To: Cook with fresh herbs
Chris Smith discusses the how to on use fresh herbs through out your recipes for a healthy diet. Herbs can be stored in plastic bags for freshness, and can be used to liven up a diabetics diet.
How To: Lose weight without giving up carbs
Need to lose weight but the thought of giving up all your favorite foods like pasta, white bread and starch make you queasy? Don't worry! Modify your diet with these great tips, and you won't feel like you're giving up a thing! Why don't you try adding more vegetables and protein, so you won't eat as many carbs? It's a great way to fool your body into eating better.
How To: Deal with gestational diabetes
Approximately 4 percent of women are diagnosed with gestational diabetes during pregnancy. Here's how to manage it.
How To: Start losing weight naturally
Weight loss will occur naturally with healthy choices and exercise. So weight loss should start with a healthy metabolism. Learn how to get started losing weight from a registered dietician in this diet and health how-to video.
How To: Combat the induction flu when doing Atkins
If you start to feel sluggish and tired, don't worry it's temporary. Your body is going through withdrawl! Not from drugs, but from carbohydrates. Kent tells you how to combat the induction flu and to be happy, it means the diet is working!
How To: Reduce belly fat with a better diet
This how-to video is about how to reduce belly fat with the help of a better diet.
News: How Your Diet & Gut Bacteria Work Together to Reduce Risk of Colon Cancer
We all know you are what you eat—or so the expression goes—but it's good to remember that what you are (at least intestinally) is mainly bacteria. A new study has shown that what you eat, and how your gut microbiome reacts to that food, might be a key player in your risk of developing a certain type of colon cancer—and changing your diet can help decrease your risk.
How To: Yet Another Way to Booby Trap a Diet Cola with Mentos!
There are many way to booby trap a bottle of diet cola, most of you already know the most common ones. Well here's another method of doing so, the result is the same. A BIG MESS!!! Watch the video tutorial for further instructions!
How To: Tone Your Waistline
In this how to video, I discuss three different exercises that have really helped me to tone my waistline. Although you cannot specifically target different fat deposits while dieting, it is still important to perform these exercises to give your core and waist that aesthetic look. These exercises have given me great results, but a solid diet and a good training program is also extremely important to sculpting your body. Enjoy!
How To: Make chunky carrot cake cookies with less than 100 calories
If you've ever gone on a diet then you know that "dessert" usually leaves your vocabulary quickly. But sometimes you gotta live a little and satisfy that sweet tooth! After all, not doing so may just cause you to pig out and totally fail on your diet.
How To: Grow wheatgrass at home
Incorporating wheatgrass into your diet can be beneficial to your overall health in many ways. This video teaches you how to grow wheatgrass in your home to supply yourself with a constant batch to include in your diet. First, add about a cup of wheatgrass seed to a jar of water. Drain the water out and continue to rinse the seeds several more times. Leave the jar of seeds to sit for about a day and half to allow the seeds to sprout. Then evenly spread the sprouted wheatgrass on a layer of we...
How To: Do a Diet Coke and Mentos prank
Prank someone by rigging a bottle of Diet Coke into an explosive Coke and Mentos bomb. Use this as inspiration for one of your April Fools Day pranks!
How To: Put your child on a diet and keep them healthy
Childhood obesity is becoming a national epidemic. If we don't improve what our kids eat soon, the next generation will have a significantly shorter lifespan. Instilling good eating habits when kids are young makes it much easier for them to stay healthy as they grow older.
How To: Take supplements to gain muscle and lose fat
First of all, there is no supplement or vitamin that can replace healthy eating habits. So don't think even for a second that you can indulge yourself with a Big Mac and supersize fries and toss in a vitamin or two and still be healthy.
How To: Lower cholesterol naturally
In this video, we learn how to lower cholesterol naturally. If you want to accomplish the task of lowering your cholesterol without the use of drugs, it can be done! First, you need to make sure you are eating a diet that has healthy carbohydrates and starches, legumes and beans are both great for this. Also, make sure you avoid foods that have a lot of saturated fat or trans fats, because these will raise cholesterol substantially. Fruits, oats, soy foods, and vegetables will also help lower...
How To: Evaluate a women's body toxins
In this video, we learn how to evaluate a woman's body toxins. The best way to do this is to evaluate your life and your career. Different careers can expose you to toxicity. Another thing is test that your doctors can give you, that look at urine, blood, and saliva for toxic substances. These are not for everybody, just a certain population. But, the accuracy of these tests have not yet been proven scientifically. Not everyone needs to go on a detoxification diet, but it certainly can help y...
How To: Make two awesome avocado dishes
Avocados provide you with some of the healthiest fat you can out into your body. If you want to find a way to add more avocado to your diet without then this video from The Food Network has good some flavor coming your way. This video will show you how to make two awesome avocado dishes.
How To: Do the Master Cleanse detox diet
This video tutorial will take you through all of the necessary steps of the Master Cleanse. The Master Cleanse is a fast that has been around for over 60 years. Created by Stanley Burroughs, the diet is based on the idea that we are constantly putting toxins into our systems and need to periodically flush them out.
How To: Get rid of man boobs the right way
Get rid of man boobs by lowering body fat percentage and avoiding the flat bend press exercise.
How To: Make a Mentos Coke rocket
Erik and Andy demonstrate how to make a Mentos Coke rocket. You put five Mentos on a piece of tape and then put it in a bottle of Diet Coke. You shake the bottle up and then throw it on the ground. Use this as inspiration for one of your April Fools Day pranks!
How To: Build a Mentos booby trap
John Cornwell gives us great instructions on how to make a booby trapped diet coke bottle that could be unleashed on friends, roommates, or office workers. Use this as inspiration for one of your April Fools Day pranks!
How To: Sprout nuts and seeds
Wants to add more nuts and seeds to your diet but don't know the best way to incorporate them? With this video tutorial, let Kardena from Kardena's Kitchen show you how to get the most out of a variety of nuts and seeds for maximum flavor and nutritional value.
How To: Order at an Indian restaurant while on a diet
Know which Indian entrees are low-calorie and which are diet busters. Step 1: Forget the fried stuff
How To: Practice good skin care for men
It's not only women that need to worry about their skin. A couple minutes a day of proper skin care will have a men's skin looking and feeling great. In this video, learn how to take good care & maintain healthy, fresh looking skin.
How To: Quit drinking
Thinking it's time to give up the juice? If your need to drink has become a problem, quit. This lifestyle change requires planning and ferocious self-discipline, but everyone has it in them.
How To: Prevent gas
While intestinal gas is a normal occurrence within the digestive process, it can also cause bloating, burping and flatulence. Follow these tips to remedy the problem.
How To: Deal with a heavy menstrual flow
When it’s that time of the month and a heavy period interferes with your lifestyle, it’s time to take action.
How To: Prevent hemorrhoids
It's easier than you'd think to prevent hemorrhoids. With a little exercise, attention to diet, and a change in habits, you can become hemorrhoid-free.
How To: Choose foods for a gluten free diet
If you are on a gluten free diet you need to remember to avoid gluten and any of its sources. The main sources of gluten include wheat flour, anything that is whole wheat or says whole wheat on the label, anything with barley flour or rye flour and anything with malt those are all the main sources of gluten in the diet. Get tips for buying food without gluten at the grocery store. Learn how to adjust your diet to fit your specific health and nutrition needs in this how-to video on grocery sho...
How To: Gain weight after radiation therapy
In this tutorial, we learn how to gain weight after radiation therapy. Cancer patients will need a strong focus, because most cancer patients just simply forget to eat. The brain does not tell them they are hungry when sick. First, make sure to eat despite changes in taste, try to eat a well-balanced diet. Also, make sure to take a powdered or liquid weight gain supplement which will enhance appetite. Also, eat five or six small meals a day, which will make you more hungry. Changing your diet...
How To: Prepare Young Athletes on Game Day with Good Nutrition
Learning what foods are best for athletes can be difficult, especially when you're dealing with young athletes. There diet is entirely different than a older player's nutrition needs. As a parent, you need to know what's bet for you child when game day is approaching, and for a coach, you might be responsible for that child's diet when playing a game away from home, so it's your responsibility to know their nutritional needs as well. Watch this video to learn the proper nutritional content of...
How To: Naturally get rid of constipation
Jennifer Lyall and Dr. JJ Dugoua, the Vitamin Junkeys, discuss natural remedies for constipation. Magnesium is a natural treatment for constipation, but you need to be careful not to take too much. Constipation is when you are not having regular bowel movements. Some causes of constipation are dehydration, certain drugs, poor diet and stress. To keep things moving it is good to drink lots of water and to eat a diet high in foods containing fiber, like fruits and vegetables. Probiotic foods ca...
How To: Get gold & smoky eye look
The Style Diet's Anna Saccone takes us through the process of getting a gold and smoky eye look using basic everyday makeup!
How To: Outsmart depression with natural remedies
Feeling blue is different than psychological depression, and natural remedies like diet and exercise, acupressure, and stress management can some times be very effective. In this video, we'll look at treating depression with these natural options.
How To: Outsmart insomnia with natural remedies
If you're suffering from insomnia or another sleep disorder, you may be surprised to learn just how much natural remedies can help. In this video, we'll look at how diet and exercise and food and drinks, can affect your ability to snooze.
How To: Lose weight fast using the latest trends
The Master Cleanse is soooo yesterday. Here are the best new ways to drop pounds fast. You Will Need:
How To: Prepare, cook and store baby food
Homemade baby food provides your little one with a natural, nutritious meal. Learn what fruits are right for your child and how to prepare, cook, and store baby food. Babies between 4 and 6 months old are ready to start integrating solid food into their diet. Remember to check in with your pediatrician before making any changes to your baby's diet. When making baby food, be sure to wash your hands and use clean equipment and tools. You can also freeze it in an ice cube tray, and once frozen, ...
How To: Prepare a springtime fava bean salad
Whether you're dieting or you're simply watching out for your health, beans are one of the most nutrious, low-calorie, and filling foods you can consume. Because they're so high in fiber you can eat just a little and stay full for hours.