Have you tried a chest fly on a weight machine? Both a weight machines and a chest fly are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates strengthening the chest with flies on a machine. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Learn how to do incline barbell presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Over time, jewelry drawers can become cluttered and messy, making it difficult to get things out piece by piece. So in this tutorial, you'll find out how to organize your jewelry drawer making life easier for you throughout the day. So check it out, good luck and enjoy!
Learn how to do flat bench push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
You may have beaten God of War before, but have you collected all of the treasure chests throughout the game? No? Then it's time to try again. Grab your copy of the classic PlayStation 2 game and get ready to break some records, because this 52-part walkthrough will not only show you how to defeat the full game, but it will show you the locations for all of the treasure chests. Yep, this shows you 100% of those treasure chests. So, if you want to play again in a different way, this is how you...
Don't let that stuck drawer aggravate you on a daily basis; find the problem and fix it once and for all.
This "chest workout home edition " was designed to provide an easy and fun professional workout for everyone. These exercises are designed to tone main pectoral muscles (upper, major and minor pectoral muscles) and you can workout wherever you want: at home, in the park, on the beach or at the gym.
If you've seen Indiana Jones and the Temple of Doom, you'll know one of the greatest special effects of the film is where Mola Ram rips the heart out of someone's chest. In this episode of Backyard FX, Erik recreates that effect with the help of his family members. Don't forget to check out our previous episode on how to create a fake heart.
A tutorial on basic Krumping/ Krump dancing You'll learn: Stomps
This is Sparta! If you find yourself yelling that line from the film and graphic novel 300 before doing all sorts of intense tasks, than this two-part video is for you. It will teach you how to make your own wearable replica of a Spartan chest piece out of cardboard and paper mache at home. Never be harmed by Persian arrow again!
In this how to video, you will learn how to perform the full yogic breath with retention. Lengthen your spine and feel the back of the head extend towards the ceiling. Feel your shoulders move out towards the sides. Place your right hand on your abdomen and left on the chest to feel the movement of the body as you practice this. Inhale into the abdomen and feel it expand into the rib cage. Keep inhaling into the chest and collar bone. Exhale from the chest only and contract the rib cage. Last...
Indy Mogul Backyard FX is here with an awesome, cheap, special effect build that will have your audience jumping out of their seats. If you're a filmmaker on a budget you've got to watch this video and learn how to make a hole in the chest effect that look exactly like there is a hole in the actor's chest.
One of the most basic moves in the rapidly growing sport of freestyle soccer is the chest stall, in which a player kicks the ball up then catches and holds it on their chest. This trick even can be used in matches, to an extent, and this video will show you how to do it perfectly in just 54 seconds. Now practice!
Learn how to do standing cable chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a standing power cable chest press with alternate front lunge. Presented by Real Jock Gay Fitness Health & Life.
First of all you have to understand that this exercise is very versatile and you can actually target different areas of your chest just by twisting your wrists. First of all lie down on the bench and hold the dumbbells in your hands. You can do this upper chest exercise to build your upper chest muscles using dumbbells. Now bring your dumbbells down and then again take them up. While bringing your dumbbells you have to twist your wrists towards inside such that your palms are facing away from...
This man shows how to focus on your chest and triceps when doing dips. He begins with a piece of equipment called the Roman Chair. Lift yourself up onto the chair. Bend your knees before you begin to lower yourself into the dip. As you slowly move down into the dip keep your elbows out to the side and your chin on your chest. This will help put the focus of the exercise on the muscles in your chest. To change the focus of the exercise from the chest to the triceps, you want to keep your body ...
Learn how to do dumbbell alternating chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
We have nothing against pirate costumes, but after seeing the 1,000 one on Halloween the look gets a little tired, yar? Embrace the pirate spirit of plundering without going the trite route of the pirate costume by dressing up as a treasure chest this Halloween.
Dumbbell flys are some of the best exercises out there for building your chest. However, many people don't know the proper way to do this and their workout suffers because of it. Follow the techniques and advice in this video to start building killer pecs.
This video offers a quick demonstration of a basic clinical chest examination. It is a useful thing to know if you are a medical student or if you are a patient who will be having a chest exam performed on you. Watch and learn how to use the percussion technique.
High breathing in yoga refers to a style of breathing that takes place in the upper part of the chest and lungs. Learn how to do high breathing by raising the ribs in this exercise video. To practice high breathing you should take seated position, place hand on chest, inhale & exhale using only top of chest. With this how to video you will be able to do high breathing for yoga.
Watch this instructional fitness video to do an iso-lateral incline press exercise. You can train one side or both sides of the chest at the same time. Exhale on the way up and inhale on the way down. This iso-lateral press exercise works the chest, the shoulders and the triceps.
Check out this instructional hip hop video to learn how to do chest isolations for popping. This is a drill to help you improve your body control within your chest. Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tutorial videos. Remember to keep it fresh and practice your dance skills with this hip hop tutorial video.
Learn how to do medicine ball chest passes. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do Super Chests. Presented by Real Jock Gay Fitness Health & Life. Starting Position
MAKE zine aims to bring the DIY aesthetic and mindset to all the technology in your life. They want you to break open things and put them back together in a better way. In this video, MAKE and KipKay show you how to build a plexiglass drawer organizer so you'll be able to find your stuff in a pinch. This isn't a project for novice crafters, but the steps here aren't hard to follow.
In this video, Alazzo clothing instructs the viewer how they should measure chest length. First, you will need a standard tape measure that is flexible. Take the tape measure and wrap it around your chest. You will want to measure around the widest part of your chest. Don't pull the tape measure too tight - this will lead to faulty results! You will need to leave room for one finger when measuring around the widest part of your chest. When you have measured, record your measurement by relying...
Celebrate your Irish heritage, or just bring some beauty to your home with this Celtic chest, that's great for storing anything from linens to toys. You will need to have the cedar chest already made, a carving tool, and a pattern. Watch this video woodworking tutorial and learn how to carve an Irish Celtic toy chest.
The barbell bench press is the king of all chest exercises. The bench press is the foundation for building overall thickness and size in your pecs. With this how to video you can add the barbell bench press to your chest workout and include incline bench press and dips for a solid mass building chest routine.
Chest Lift is a basic ab exercise that focuses on the rectus abdominus, the long "6 pack abs" muscle that runs down the front of the abdomen. This pilates how-to video will show you the proper way to do pilates chest lifts. Keep doing these chest lifts to sculpt and tone your abdominals.
In this video tutorial, viewers learn how to do a beginner chest workout. All the exercises revealed in this video are machine equipment, that can be found in any gym. For each exercise, do 3 repetitions in a pyramid form. The first set should be 15 repetitions, second set should be 12 repetitions and third set is to lift until failure. The exercises in this workout are: incline press, chest fly, cable crossover and straight chess press. This video will benefit those viewers who are intereste...
There is no such thing as a sucking chest wound. All chest wounds suck. Except perhaps for fake ones, which are essential to making a really gritty, gory film in most cases. This video features detailed instructions on how to make a fake chest wound out of latex and other special effects materials. Since it is a prosthesis, it can even be reused! It is a little complicated, but the end result looks great, so try this out in your next movie!
This video describes how to exercise in such way to maintain or promote defined chest muscles. It is explained that the chest muscles should be worked hard enough to actually gain muscle mass. Next, it is explained that muscle mass is lost as you age and the skin loses elasticity. The video explains how to counteract the effects by building muscle to maintain a defined appearance. The video describes that chest exercises should be done in sets of 5-8 reps. The video next explains that when pe...
Massaging the chest is an important part of any massage. Get expert tips and advice on massage and other treatments in this Diet and Health how-to video. Follow these easy massage techniques that will leave any relaxed.
This guide is a little humerous, but it details the way in which you can hide your chests in Minecraft so that you can stop people from stealing your items in the game. The trick involves a pretty crafty way to build your house.
Hone your origami folding skills - as well as craft a pirate-chic treasure chest that can actually store your precious plunder - by checking out this origami video. Your finger dexterity will be challenged by the curved fold, an advanced origami fold that leaves the leagues of angular folds behind in the dust.
With the average woman a 36C, it can suck being the flattest girl in the room. Here’s how to make the most of what you’ve got! You will need better posture, the right clothes, the right bra, exercise and eye shadow. Small breasts age better, so don't feel bad about your flatter chest. Use these tips to enhance your natural flat chest.
Learn how to organize your kitchen. You might cook more if your kitchen weren’t so cluttered. Okay, maybe not. But, still—wouldn’t it be nice to have an organized cooking space?
Learn how to do tube flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
