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How To: Build up the strength to perform pushups on a Reformer

This clip goes over some Reformer exercises that can help you or your clients increase your or their strength and stability, gradually working towards full push-ups. Whether you're toying with the idea of opening up your own Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.

How To: Help your clients build endurance with a Pilates arc

This clip demonstrates a routine for building endurance with a Pilates arc. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.

How To: Keep your Pilates classes packed with clients

This clip offers some helpful advice on how to keep your Pilates classes full whether you teach at a club, gym or studio. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.

How To: Recruit fitness club members into your Pilates classes

Need help drumming up clients for your Pilates class? This clip offers some advice. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.

How To: Enhance eyes in Photoshop

Think the eyes in your photograph could pop a little more? In this Photoshop tutorial from Adam Bonilla, learn one process for enhancing the eyes in Photoshop. Get tips and tricks on how to retouch the eyes for a commercial client.

How To: Write a bid letter for a job

Do you think you're well in your business venture but you can't get clients and don't know why? Perhaps the issue isn't in your work itself, but how you present it. Knowing how to write a great bid letter is a valuable weapon in that cutthroat business world. This video from Freelance Writing will show you how to write a bid letter for a job.

How To: SSH into your iPhone or iPod Touch using Mac

Want to remotely connect to your iPhone or iPod Touch from your Mac OS X computer? With an SSH client, it's easy. So easy, in fact, that this 4-minute guide can present a complete overview of the process. For the specifics, and to get started transferring and manipulating data and applications on your iPhone & iPod from your primary computer, watch this free video guide.

How To: Use Audacity to record audio

The video shows us how to use audacity to record audio. Firstly you need to have the software audacity installed in your system and for that Google and search for 'audacity' and after that you get a link to save and install the software. Once the installation is done, open audacity and on the drop down menu the default is set to microphone, change that to stereo mix and copy my settings. Once this is done we will be recording the audio. Go to a site like youtube and press the record button in...

How To: Develop a business workflow in Acrobat 9 Pro

In this Adobe Acrobat 9 Pro tutorial you will learn how to develop a business workflow. Learn how to work with Microsoft Office products like Excel, PowerPoint, CAD drawings and more to create PDF versions of your Office documents, or create entire portfolios to give to clients right in Acrobat 9. Learn how to send files for review, add comments and interactive elements, and enhance PowerPoint presentations in this Acrobat 9 Pro tutorial.

How To: Change the template of an existing XSitePro 1 website

This web building software tutorial shows you how to use XSitePro to change an existing XSitePro website template with a new XSitePro template. Don't worry if clients, or you, change your mind about what you want your XSitePro website to look like. This tutorial will show you how easy it is to change from one template to another for an existing website in XSitePro.

How To: Develop a creative workflow in Acrobat 9 Pro

With Adobe Acrobat 9, creative professionals can take InDesign, Illustrator, Flash, Photoshop iles and more and convert them to PDF or a unified PDF portfolio making it easier to share files with clients and others. This tutorial shows you how you can use Acrobat 9 Pro easily with Adobe CS4 documents and convert them to PDF's or create portfolios. Learn how to review files, brand PDFs, add multimedia, and use print production tools in Acrobat 9 Pro.

How To: Create Internet usage rules on an ISA server

One of the uses of an ISA Server is to act as a proxy server. A proxy server allows your Windows XP and other desktop computers to make requests to the ISA Server and the ISA Server will then go and fetch the results from the internet or, if the ISA Server has cached the page(s), it can serve the pages from cache thus speeding up client browsing.

How To: 15 Tips to Make You a Google Calendar Pro

Whether scheduling meetings, events, tasks, or even keeping tabs on the weather, a good digital calendar can help you stay on top of your game in ways that a normal calendar could never do. Indeed, there are many calendars to choose from, but Google Calendar is one of the best due to Google's excellent cloud service, feature-rich web-client, and their easy-to-use Android and iOS applications.

News: Is FireChat the Future of the Internet?

As you already know, Hong Hong has been rocked in recent weeks by protests against their Beijing overlords. Promised free and fair elections, Beijing has reneged on this promise and is now telling Hong Kongians (that's what they're called, aren't they?) that they will only be able to vote on Beijing-selected candidates. All that is interesting from a political perspective, but from a technological perspective, the more intriguing story is how the protesters are communicating. Faced with their...

Hack Like a Pro: How to Create a Nearly Undetectable Covert Channel with Tunnelshell

Welcome back, my rookie hackers! Most often, the professional hacker is seeking protected information from the target system or network. This might be credit card numbers, personally identifiable information, or intellectual property (formulas, plans, blueprints, designs, etc.). Most of my Null Byte guides have been focused on getting into the system, but this only begs the question—"what do I do when I get there?"

How To: Enable the web server for your Mac Mini server

How to Use Your Mac as a Server: Turn your Mac Mini into a server! Yes, that's right, with a little know-how and a little spunk, you can turn an inexpensive Mac Mini computer into a server to provide services over you network. You won't even need the Mac OS X Server, just the Mac OS X Client, so there is no extra software to buy, just the Mac Mini and it's operating system.

How To: Play Apex Legends on Your Phone Right Now

With EA chief executive Andrew Wilson stating the official mobile version of Apex Legends won't arrive until the 2021 fiscal year, fans have to wait at least another year to enjoy their favorite battle royale game on the go. But for those who can't wait, there are ways to play the game on iPhone and Android right now.

IRC Guide: Universal NickName

Hello fellow Nullbytiens, today we will be talking about IRC again (if you haven't read OTW's post about head over there now)and more specifically about using 1 nickname with multiple devices or IRC clients.

How To: Program Your Own Little RAT (Part 1) Getting the Server Working

I saw many people asking for a Tutorial about writing their own Remote Administration Tool, so I now introduce you in a basic kind of RAT. This program is not for real use, but for learning how you could write this kind of tool. It will be basicly coded and not very refined. I used Python 3, so you have to install it if you want to use this program unchanged. Also this RAT is for Windows and almost all features won't work under Linux.

How To: Create an SSH tunnel for your Mac Mini server

How to Use Your Mac as a Server: Turn your Mac Mini into a server! Yes, that's right, with a little know-how and a little spunk, you can turn an inexpensive Mac Mini computer into a server to provide services over you network. You won't even need the Mac OS X Server, just the Mac OS X Client, so there is no extra software to buy, just the Mac Mini and it's operating system.