In this video, Dina Prioste shows us how to do a yoga deep hip and groin stretch. Begin in a wide straddle position with your knees slightly bent and your feet turned out. Now, bend over the right knee and stretch out your left leg, keeping it extended and active. Breathe for several seconds while in this position. You can put your hands in a prayer position here if you are comfortable. Once finished, go over to the other side of the body and continue to deep breathe. You can add this into yo...
In this video tutorial, viewers learn how to do a arm balance crow yoga pose. Begin by twisting your wrist back to face your fingers to your knees. Feel a deep stretch and take about 5-8 deep breathes. Then go into an easy forward bend, with your hip-width apart and your knees bent. Place your hands flat onto the floor and tuck your chin into your chest. In that position, move forward by looking up and going onto the balls of your feet. Then return to the starting position. This video will be...
In this tutorial, Dina Prioste shows us how to do a yoga boat pose with a twist. First, start off with your knees bent and take your knees up so your shins are parallel to the floor. Now, interlace your fingers and push your arms straight out in the air. As you inhale, twist your body to the side while pushing the legs into your body. Keep doing this on both sides as you inhale and exhale as many times as possible. For more of a challenge, twist farther down on the ground, remembering to keep...
Pendulum exercises will help you to perform step-throughs in yoga practice. When you are in tabletop position, on the floor, extend your right leg back. Bend you knee and bring your leg in to your chest. Tuck your head down and attempt to bring your knee to your nose. Then, extend it back again. Flex your foot, when you extend your leg back, and point your toe, when you bring your leg in to your chest. Repeat this ten times, before you switch to the other leg.
In this video tutorial, viewers learn how to chaturanga, pigeon and supported fish yoga poses. For the chaturange pose, go into a push-up position. Then raise your body up into an arch and back down. For the pigeon pose, bring one knee up directly behind the adjacent hand and bring the other leg back. Then bring the bent foot of the bent knee forward. For the supported fish pose, lie down on the floor with a block behind your shoulder blades and upper back. Lie down on top of it and let your ...
In this tutorial, Dina Priost shows us how to do variations of the squat. Begin in a standard squatting position, and deep breathe 3 times. Now, place your hands on the ground and crouch down, placing one leg off the floor one after the other. The knees should be placing the arms around where your elbows are. The next move will start with a squat, and place the right arm on the ground with the left raised in the air. Do this with both arms while deep breathing. Place arms on the floor again w...
In this tutorial, we learn how to do a back pain prevention workout. The first exercise you can do is a low back stretch with pull. First, sit down with your legs parallel to each other. Then, round back and bring your head below your needs and clasp your hands together under the knees. Hold this pose for 20-30 seconds and then pull chest up and away from knees, holding again for another 30 seconds. The next exercise you can do is a twisted hip stretch. For this, lie down on your back with yo...
This video shows how to bump a volleyball.First you have your feet shoulder width apart and knees bent.Move to the ball so that it will come down squarely in front of you.Make contact with the ball in front of you.You may have to turn away from the net.Make your platform with your forearms by putting your forearms straight out almost parallel with the ground clasping your hands in front of you with your thumbs side by side but dot clasp your fingers together.Keep elbows locked and knees bent....
First of all sit on your knees on the floor. Now place your palms on the floor facing downwards. Now position yourself such that you are resting on the floor on your palms and your knees. Now lift up your right hand and at the same time you have to lift your left leg. Position them in line with your body. Hold for a few seconds. Now bring your right hand and your left leg down. Repeat it for the other hand and leg as well. Keep repeating this exercise for sometime. This exercise helps you in ...
This how to video will teach you how to perform the push pull technique on drums. If you want to throw a double, you can start with a single and get an accent on the double for an inverted double. Just push and grab really quick. For a double, use a controlled rebound. For the inverted double, start with a single and dig out the second stroke of the double. A french grip is useful for performing this technique. This is good for ghostings and shuffles. For shuffles, you can use a controlled re...
Attention fishing junkies! In this video learn how to tie a double fishing line with help from charter fishing expert Mark the Shark. Tie a double fishing line by making 30 turns with the line before tying the line off. Learn with this video demonstration the importance of a double fishing line, as well as the importance of keeping the fishing line taut.
This video shows us how to perform a round off back somersault. Firstly you have to make sure that your leading leg must be wide when you put your hands down. And when you place your hands down, don’t place them parallel to each other but just place them slightly tilted. While you place your hands down, keep your head within your shoulders and when you place your hands down your back leg kicks back and you will rotate on your hand. When you go down, both your legs will be kicked to the back a...
In this video, you can see how to easily draw the Storm Troopers from the Star Wars movies. Start out with the feet, which are a couple of easy circles. Then draw the lower half of the legs, with basic shapes again to form up to the knee. For the knees themselves you draw a shape somewhat resembling an animal hoof right above where you stopped before. The upper legs look somewhat like the lower half, but with a line down the middle. Add the belt and torso, then move onto the head. Finish it o...
Professional Wrestler John will show you how to perform a Figure-4 leg lock, step by step. He first leads in with a Snap Suplex to put his opponent on the ground, and then demonstrates a proper Figure-4 Leg Lock. John then talks you through the entire process, while demonstrating. He first instructs you to grab your opponent’s left leg, lift their foot up, and step in with your right foot while bringing your left foot over their hip to their other side. Extend and bend their knee, and then br...
In this video tutorial, viewers learn how to get bigger and ripped arms with kettle-bells. This video provides three different exercises involving the kettle-bell. The exercises are: gunslinger, triceps extension and push-ups. For the gunslinger, stand up with knees bent and feet slightly wider than the hips. Now shrug your shoulder as you raise the bell. Then point it out and return to the starting position. For the triceps extension, go on your knees and raise the bell straight up. Then low...
First, you take your position at about arms length away from the wall. You'll want to be somewhere around two feet away from the wall. Place you hands straight out in front of you. You always plant your feet first and then place you hands on the wall. As you start jumping, push off the wall with your palms pushing into the wall. Once you start to rotate, don't put your hands behind you. Straight from the wall to your knees. Tuck your neck, then you can jump, placing your hands on your knees a...
Brianna with The Crochet Side demonstrates how to make a double crochet stitch. Making a double crotchet stitch is an easy to learn technique. To make a double crotchet stitch, take your crochet project and yarn over and stick the needle under the top two loops. Then, yarn over and pull through two again. Repeat the technique by pulling the yarn through the top two loops to effectively utilize the technique. At the end of the row, complete the last stitch, chain two and turn the project to be...
Sierra Snowboard demonstrates how to pop an ollie on a snowboard. An ollie is a basic but mandatory trick when riding a snowboard. When popping up on a snowboard do not jump off of your toes. If you jump off of your toes it is not considered an ollie. Make sure that you also do not jump off of your heels. First, keep your body square and balanced so that you are parallel with the board. Be sure to bend at the knees and not at the waist. Quickly shift your weight to the back foot. Load up the ...
There are a few different ways you can wear leg warmers. First, you can wear them over a pair of straight leg suede boots to give it a slouch boot look. Another way you can wear them is with a pair of fats with your jeans rolled up just below the knee. You can also unroll your jeans and wear the legwarmers over your jeans. If you do this, you have the option of wearing them low (although they tend to look a little silly like this), at a medium height, or up just below your knee. You can wear ...
In this video we are shown a workout that targets your stomach and helps you to lose belly fat and tighten your lower abs.
In this video tutorial, viewers learn how to perform an outdoor strength training workout. This exercise routine will only require a chin up bar. For each workout, users can choose the amount of sets and reps to do. Users are encouraged not to rest too much in between the exercises. In this video, there are 4 exercises. These exercises are: chin ups, hanging knee lifts, navy seal chin up and a pull up and knee up combination. These exercises will target the biceps, back muscles and core muscl...
make a left handed sun beam granny square crochet in minutes! 1. Prepare the materials, two different yarn colors are needed. 2. Start off with a chain 1 stitch. 3. Make a half double crochet through a chain 4 stitch (12x)4. Work another chain 1 stitch5. Make 2 half double crochets to join the chain 1 stitch (24x)6. Cut the yarn and change the color. 7. Work 2 half double crochets on the new color and join together with the chain 1 stitch. 8. Change yarn color again. Insert the hook from the ...
There are a number of exercises you can do to improve your jumping and running. Start by standing with one leg forward and one leg back with both feet pointing forward. Keep the pressure on the heel of your front foot and position your back foot on its toes. Lower by bending your front knee and stop when your back knee almost touches the ground. Explode upwards extending both legs as you do. When landing try to remain balanced and return to the split squat position.
Collected tutorial video from the "Ottawa's Eddy Matzger Weekend" event. Featuring Barry Publow and Eddy Matzger, this tutorial goes over the double push. This is a hill skating technique necessary to keep competitive in inline speed skating.
The double moss stitch or double seed stitch, as demonstrated in this how-to video, is just a knitting pattern alternating between two knit and two purl stitches. It's very easy to do, but comes in two varieties, American, with the right hand, and English, with the left hand. Watch this video knitting tutorial and learn how to do the double moss stitch.
Double-knitting may sound like twice the work, but it's a technique of knitting with two lengths of yarn to create a piece that's double-sided. This is great for crafting-projects that require extra warmth, and because the two sides are actually attached, there will be no middle pocket. Follow along with these video knitting lessons and learn how to double knit.
This instructional crocheting video demonstrates how to do a front post double crochet stitch and a back post double crochet stitch with your left hand. The double crochet stitch creates thick and tightly woven stitch that is good for blankets, sweaters, and other warm winter garments.
This how-to video demonstrates a double San Diego jam knot, as shown by Curtis Owens from Performance Tackle. This knot doubles the line to make a strong knot for heavier lines. Watch this video tutorial and learn how to tie a double San Diego Jam knot for fishing.
Learn how to do cable Russian twist. Presented by Real Jock Gay Fitness Health & Life. Starting Position
You can use your double bass drum pedals for more than just unique drum beats. This free video lesson covers five simple double bass drum fills that incorporate the hands and the feet. They build upon what you've learned in the double bass drum warm-ups section. Watch the lesson for demonstrations of all five patterns.
Introduction to double tonguing. Practice with and without your flute. Remember to play with a good sound even while articulating fast. Use a metronome for EVEN articulation. Try to equalize the tongue (T or K) and throat (K or G) strokes.
Simon Leach shows us how to make a double bowl on the wheel, in this series. Part 1 of 2 - How to Throw a double bowl.
A video walkthrough for Mission 10 - JBA HQ 4 on Splinter Cell: Double Agent for the PS3 on hard Part 1 of 2 - How to Beat Mission 10 on Splinter Cell: Double Agent.
A video walkthrough for Mission 9 - Kinshasa on Splinter Cell: Double Agent for PS3 on hard, getting a stealth score of 100%
A video walkthrough of Mission 7 - Cozumel Cruise Ship on Splinter Cell: Double Agent for the PS3 on hard, getting a stealth score of 100%
A Video walkthrough for Splinter Cell: Double Agent for the PS3 Mission 1 - Iceland on hard, getting a stealth score of 100%.
It's sometimes referred to as simply DC— the double crochet. It's about twice the height of single crochet, and is very popular for creating a looser feel. This video will show you the steps to making a double crochet. Just listen closely and follow along to learn the proper crocheting technique. You just need your crochet hook and some yarn.
Dips are great exercises, in or out of the gym, and are easily done. They're the perfect exercise for working out your triceps brachii and pectoralis muscles. This also works out a secondary muscle— the deltoids. THe beginner to intermediate exercise is a great way to work all three muscles. All you need to do this exercise is the vertical knee raise towers which most gyms have. For those who are new to this exercise and are unable to lift themselves, you can use the weight assistance to buil...
In this video, we learn how to knit double motifs. First, make a grid so that you have an even number of stitches all the way around your motif. After this, cast two colors onto the needle, making sure they stay in order. Cast on a total of twenty stitches, which will be just one side of the square for your motif. After this, start to stitch the rows until you reach the middle where your shape will be. Exchange the colors so the pattern in the middle looks how you want it to. After this, bind...
Learn how to play novice to intermediate double-deck pinochle with expert tips and advice on shuffling, rules, game play and strategy in this free video series on playing card games.
