The deltoids are the muscles near and above your shoulders. It goes on the front of the arm and it goes on the back of the arm to the shoulder. It gets really tight sometimes. One thing you want to find out from your person before you are doing a stretch on them on any part of the body is to make sure that they don't have any range of motion issues or any dislocations of the joint. Get expert tips and advice on massage and other treatments in this how-to video.
Potassium is an important metal for keeping your cells alive and can be found in many foods, including fruits, vegetables, and meats. Potassium is a mineral that helps maintain normal fluid balance in your body, helps control blood pressure and reduces your risk of kidney stones. Potassium is particularly high in foods like bananas, sweet potatoes, yogurt, yellow fin tuna and soy beans. Try these tips for buying foods rich in potassium in this healthy nutrition how-to video.
The hips are a good place to start a massage. Get expert tips and advice on massage and other treatments in this how-to video. Watch and learn how easy it is to stretch hip muscles with a message.
One of the worst things to wake up with in the middle of the night are foot cramps. Foot cramps can be a very painful injury any day of the week. Get expert tips and advice on massaging and other treatments in this diet and health how-to video. Always apply a little lotion on the foot before starting the massage.
Sometimes massages may not be recommended for an ankle sprain. But did you know know that ankle sprains can be relieved through massage. Get expert tips and advice on massage and other treatments in this diet and health how-to video.
Ball and socket joints can get tense and can need to be relaxed. This is why it is imperative to know how to massage the ball and socket joints of the shoulders and hips. Get expert tips and advice on massage and other treatments in this diet and health how to video.
The scapula is an important bone and muscle group in massage. It is important to know how to adequately massage the scapula when giving a full body massage. Get expert tips and advice on massage and other treatments in this diet and health how to video.
Foot massages are great a great way to relax after a long day. Get expert tips and advice on massage and other treatments in this diet and health how-to video. Use a little peppermint lotion on the feet to help revitalize the skin.
Neck massages are relaxing and fun. Get expert tips and advice on massage and other treatments in this Diet and Health how to video. Follow along and see how easy it is to give a neck massage. Start by applying a small amount of oil to reduce friction.
Massaging the chest is an important part of any massage. Get expert tips and advice on massage and other treatments in this Diet and Health how-to video. Follow these easy massage techniques that will leave any relaxed.
We carry the most tension in our shoulders. This is why the shoulder massages can relieve tension and relax your whole body. Get expert tips and advice on massage and other treatments in this Diet & Health how-to video.
The head is a good area to massage. Massaging the head can relieve headaches and stress. Get expert tips and advice on massage and other treatments in this Diet & Health how to video.
This pilates how-to video illustrates the Obliques Roll Back exercise. This is a challenging rotational pilates exercise for athletes and advanced clients.
Now this is an elaborate MMA move. It's called The Rocker, and involves three distinct parts: a deep half sweep, a pass, and finally side control. This video features UFC competitor and BJJ master Vinny Magalhaes demonstrating how to do the move
While Skype 5 for Mac has distinct advantages over past versions of Skype, some find all of the extra empty space to be something of any eyesore. Fortunately, if you want to get rid of it, you can. And this video will show you how to do it.
Popularized by artists like Son House and Skip James, Delta blues is not only one of the oldest forms of blues music, it is among the most stylistically distinct and technically rewarding to play. In this video guitar lesson from YouTube user deltabluestips, you'll learn how to play Tommy Johnson's "Canned Heat Blues" on the guitar.
Sometimes I actually search Google Images for things other than GIFs and pictures of athletes' extremely hot wives. Google Images has helped me with school projects, work, and proving my friends wrong on numerous occasions. Unless you're strictly using it for the latter, you're going to have to be aware of copyrights.
For this Final Cut Studio video tutorial, Zach King will teach you how to create the Pleasantville effect in Final Cut Pro. To create the Pleasantville color effect, you'll need to pick one very distinct color and use the Color Corrector 3-Way video filter. Let the Final Cut King show you how!
Jew's harp, a single-tone archaic instrument. Siberian (Potkin's) species. Introduction lesson (about Jew's harp, positioning, making simple sounds). This is a basic instrument that you can buy at a novelty store or online. It's cheap and has a distinct sound.
Nail artist Anna designed this spotted, dotty, and luminous manicure to be colorful and eye-catching. The spots are two-toned, and almost like an animal print, but done in blue. Flat sparkles and rhinestones add a lovely finishing touch. Watch this video nail art tutorial and learn how to create a two-toned dot, sparkle and rhinestone manicure out of white and two distinct shades of blue nail polish.
Sosh and Gina continue your Lindy Hop education. This clip will teach you how to communicate with your partner. The front to front, the sling shot, the scissor kick, the swing out, the big turn, are all dance moves distinct to the Lindy Hop. It was named for Charles Lindbergh and his Atlantic crossing in 1927. Black communities invented the moves, and the popularity spread throughout the world.
Sports technology company Form is testing the waters for augmented reality wearables with a product aimed at a very specific user group.
So you want to make a brooch, do you? You're in luck. This video tutorial, which outlines how to make three distinct types of hair brooches, will get you started making your own custom hair accessories in no time. For detailed instructions, watch this arts & crafts how-to.
If it's all you can do to drag yourself through the day, why not increase your stamina with these time-honored techniques. Watch this video to learn how to boost energy naturally.
Use this quick and easy tip for chopping sticky dried fruit. The dried fruit can often stick to itself and become very difficult to chop into distinct pieces. This is important for baking cakes or other dessert recipes that require the ingredient.
Many people who have trouble with dairy can eat ghee because it lacks the milk solids that give rise to problems. Ghee has a distinct and delicious taste to add to your healthy dishes. Watch this how to video and learn how to make ghee in your own kitchen.
The Olsen twins have a distinct makeup look. Some have ventured to call it "cocaine chic." Here's a tutorial on how you can emulate that makeup look without the nose candy.
Onions can lend a sweet distinct undertone to many soups, sauces, and stews. However, they can be difficult to cut if you are unfamiliar with the technique.
Sports medicine skills can be tricky and confusing. This video shows you how to tape an ankle correctly to immobilize the joint and keep it protected. You'll learn rules about where to tape and where not to tape. Tension is important and this instructor covers where to add tension and where not to. Using a few simple techniques, you'll learn how to wrap safely from below the calf and down the foot. Learn a few taping techniques like the figure eight, anchoring, stirrups and basket weaving to ...
Dan Larsen from Elevate Polymeric shows us how to complete a polymeric drill. By practicing this drill frequently you can increase your ability to run faster, jump higher and improve your agility. Great for runners or any athlete! If you've never heard of polymeric exercises before they are exercises designed to produce fast and powerful movements. These fast and powerful movements can in turn improve the functions of your body's nervous system. After doing polymeric drills a few times you wi...
Are you into parkour? This video will show you how to do one of the many tricks that are used by athletes - the front flip. Demonstrated via stick figure drawings, you are shown how to get speed and rotate properly. This type of trick can be used with freerunning, but be sure to perform a PK roll after landing to mitigate the force of your landing.
Frozen shoulder is a common problem that men and women get between ages of 40 to 60. It is also known as adhesive capsulitis. A frozen shoulder is when the shoulder joint is clamped down. Learn how to diagnose and treat a frozen shoulder in this medical how-to video.
Machinarium is one of the best point-and-click adventures in a long time, and it's budget price makes it a must-buy for most gamers. This eight-part video series is a walkthrough of the entire game, which doesn't always have distinct levels. If you're looking for a particular area, click the video section that corresponds to the part of the game you're on.
Texas barbecue is distinct from other southern barbecues for it's emphasis on beef and dry rub. If you want to cook up some authentic Texas barbecue and have a proper pit or a smoker, watch this video to learn how to make a mean dry rubbed beef brisket.
Killzone 2 is the latest iteration of one of the Playstation 3's only reputable exclusive series. It's a great shooter, and has many guns that are well-balanced and each offer distinct advantages. If you want to master the game, you'd better know how to use each one properly. This video will teach you everything you need to know about the Helghast StA-11 sub-machine gun. This SMG is great for close-quarters combat with it's high rate-of-fire and small size.
Killzone 2 is the latest iteration of one of the Playstation 3's only reputable exclusive series. It's a great shooter, and has many guns that are well-balanced and each offer distinct advantages. If you want to master the game, you'd better know how to use each one properly. This video will teach you everything you need to know about the ISA M327 grenade launcher, a rapid-fire close-range highly-explosive weapon great for clearing an area.
Popularized by artists like Son House and Skip James, Delta blues is not only one of the oldest forms of blues music, it is among the most stylistically distinct and technically rewarding to play. In this video guitar lesson from YouTube user deltabluestips, you'll learn the basics of Delta-style rhythm playing. While this lesson is geared more toward intermediate and advanced guitarists, this means beginning players merely have all the more to learn. Get started using Delta Blues-style rhyth...
Popularized by artists like Son House and Skip James, Delta blues is not only one of the oldest forms of blues music, it is among the most stylistically distinct and technically rewarding to play. In this video guitar lesson from YouTube user deltabluestips, you'll learn how to play a Delta blues-style slide riff on the guitar. While this lesson is geared more toward intermediate and advanced guitarists, this means beginning players merely have all the more to learn. Get started using Delta B...
Popularized by artists like Son House and Skip James, Delta blues is not only one of the oldest forms of blues music, it is among the most stylistically distinct and technically rewarding to play. In this one-two video guitar lesson from YouTube user deltabluestips, you'll learn the basics of Delta-style strumming and picking. While this lesson is geared more toward intermediate and advanced guitarists, this means beginning players merely have all the more to learn. Get started using Delta Bl...
This is a tutorial video on how to play "Postcards From Italy" on the ukulele. It goes over the tuning, chords, hammer-ons, strumming, and timing. The song has two very distinct parts and it switches from one part to the next in about the middle of the song.
