In this video, Yuri Elkaim will teach you how to get six pack abs using cardio and strength training. He breaks down the discussion of cardio vs. strength training for burning fat and building muscle. In the video, Elkaim stresses high-intensity interval training (HIIT), in which he says you will burn more calories, and therefore lose more fat if that is your aim. Furthermore, working at a higher intensity for longer periods of time increases your cardiovascular strength to an even higher deg...
Getting nervous about a timed essay coming up in school? In this six-part video of a writing class discussion, learn from Fullerton College professor Mark Fullmer some tips & tricks on how to write a "damn good" effective essay while being timed in class. Time management, essay structure, presentation, introductions, support, conclusions, vocabulary, and critical thinking are discussed over each of these six videos.
Alton Brown shares secrets for making perfect sweet-and-sour glazed wings. Follow along and learn how to make this ultimate snack food. This cooking how-to video is part of Good Eats show hosted by Alton Brown. Pop culture, comedy, and plain good eating: Host Alton Brown explores the origins of ingredients, decodes culinary customs and presents food and equipment trends. Punctuated by unusual interludes, simple preparations and unconventional discussions, he'll bring you food in its finest an...
Alton Brown makes a classic fruit dessert, cooking it in hot coals. Follow along as he shows the step by step process of making this French treat. This cooking how-to video is part of Good Eats show hosted by Alton Brown. Pop culture, comedy, and plain good eating: Host Alton Brown explores the origins of ingredients, decodes culinary customs and presents food and equipment trends. Punctuated by unusual interludes, simple preparations and unconventional discussions, he'll bring you food in it...
Alton Brown shares how to make this sweet pumpkin bread. Fall is a great time to bake this tasty bread since there is an abundance of pumpkins. This coking how-to video is part of Good Eats show hosted by Alton Brown. Pop culture, comedy, and plain good eating: Host Alton Brown explores the origins of ingredients, decodes culinary customs and presents food and equipment trends. Punctuated by unusual interludes, simple preparations and unconventional discussions, he'll bring you food in its fi...
Try this recipe for a rich, delicious cheese and mushroom casserole. If you love casseroles and veggies you will absolutely love this recipe. This cooking how-to video is part of Good Eats show hosted by Alton Brown. Pop culture, comedy, and plain good eating: Host Alton Brown explores the origins of ingredients, decodes culinary customs and presents food and equipment trends. Punctuated by unusual interludes, simple preparations and unconventional discussions, he'll bring you food in its fin...
Alton Brown's dish is a cross between chicken pot pie and casserole. Follow along and see how he makes this chicken hybrid dish. This cooking how-to video is part of Good Eats show hosted by Alton Brown. Pop culture, comedy, and plain good eating: Host Alton Brown explores the origins of ingredients, decodes culinary customs and presents food and equipment trends. Punctuated by unusual interludes, simple preparations and unconventional discussions, he'll bring you food in its finest and funni...
Try this unique recipe for spinach-stuffed flounder fillets. This cooking how-to video is part of Good Eats show hosted by Alton Brown. Pop culture, comedy, and plain good eating: Host Alton Brown explores the origins of ingredients, decodes culinary customs and presents food and equipment trends. Punctuated by unusual interludes, simple preparations and unconventional discussions, he'll bring you food in its finest and funniest form. Follow along and learn how to prepare flounder wraps with ...
This is a tutorial video for the video game Dungeons and Dragons Online (DDO). In his first tutorial video, the cleric Zomm Lightfinger takes you through the quest "Relic of the Sovereign Host" in order to obtain 15 adamantine ore in less than 30 minutes and for less than 1000 platinum in expenses. The step-by-step commentary enables players from almost all classes to acquire their ore and forge one of the fabled Nightforge items in less than an hour. Additional discussion of high-level cleri...
This is a discussion of a trap in the Ruy Lopez, Steinitz Defense. This is an important trap to know, because it shows what happens if Black tries to hold the center in the Steinitz.
In this web design tutorial learn to create and delete layers. This web design tutorial for Xara Web Designer also covers deleting pages, deleting objects on different layers and re-arranging layers that have objects on them. A brief discussion about MouseOff Layer and MouseOver layer is also introduced in this Xara Tutorial. I would say this is one of the single most important Xara Web Designer Tutorials because layers allow you to do so many unique things with your website within Xara Web D...
First of all, this was not invented by me. I state this clearly and the link for the original discussion is located below. I made this video, as the original author did not do so, in an attempt to raise awareness as to the awesome concept that it is.
When stories are told about people in need, the ones with happy endings include the details of someone that produced an action that caused the people in need to be better off than before. Do we have to wait for the identification of a need? Could we on purpose just plan to present products and services that cause our customers and client to see an improvement in their circumstances just because of the business interchange with an owner manager of purpose? The fair exchange of products or serv...
Magic Leap's recent L.E.A.P. conference was free to all who registered in time, but if you weren't able to make the trip to Hollywood, the company just released video of some of the sessions that took place over the course of two days.
Russian cyber disinformation campaigns have many missions, but one of particular interest is using technology to monitor, influence, and disrupt online communications surrounding culturally sensitive topics or protests. The ability to watch these events, and even filter positive or negative tweets to amplify, gives rise to the ability to execute a number of disinformation campaigns.
Lee T. Dresang, MD of the University of Wisconsin School of Medicine and Public Health from the Deaprtment of Family Medicine give a discussion and demonstration of suturing techniques. Before beginning a procedure, you will need consent. One should irrigate lesion before beginning. A simple interrupted suture is easy to learn and fast, but unable to withstand stress. Vertical mattress sutures provide a good eversion of skin edges, closure of dead space, and strength, but also lead to scarrin...
This Houdini 9 software video series focuses on examples of when and how to use Attribute Transfer. Part 1 covers Attribute Transfer One Point:
Internet whores (which would be all of us by now) are quite familiar with gifs. Just like popular internet memes like LOLCats, viral gifs are short videos or slide shows sequenced together for a comical - or at least unexpected - effect.
Have you been noticing a small stench trailing throughout your home? Is you teen going through "changes" and you don't know how to approach them? Follow these tips to keep your home and teen smelling like roses.
If you're feeling unappreciated, underwhelmed, or just plain trapped, taking some time off may help.
Make a batch of this wonderfully hearty winter squash soup for warmth. Follow along in this video cooking lesson as Alton Brown shows you how to cook up a savory squash soup. This how-to video is part of Good Eats show hosted by Alton Brown. Pop culture, comedy, and plain good eating: Host Alton Brown explores the origins of ingredients, decodes culinary customs and presents food and equipment trends. Punctuated by unusual interludes, simple preparations and unconventional discussions, he'll ...
Alton Brown prepares a special recipe for sweet potato waffles. Sweet potato waffles are a much more nutritious alternative to regular waffles. This cooking how-to video is part of Good Eats show hosted by Alton Brown. Pop culture, comedy, and plain good eating: Host Alton Brown explores the origins of ingredients, decodes culinary customs and presents food and equipment trends. Punctuated by unusual interludes, simple preparations and unconventional discussions, he'll bring you food in its f...
This is a three-part 3ds max video tutorial that takes a look at using reference photos for creating a head texture. If you have photographs that can work, there really isn't any reason not to use them since they can often provide plenty of subtle details that would be very time consuming to add otherwise.
While the company is adamant that the Magic Leap One: Creator Edition will ship this year, currently, it seems its CEO is more interested in striking deals with content partners than releasing details about the headset.
I have spent a good portion of this year traveling between cities and various emergent technology conferences and events. Most of these events have been really good, but in terms of augmented and mixed reality, the Augmented World Expo, in its eighth year running, definitely stood above the rest.
What type of person are you in group settings? Are you the social butterfly, eager to get to know everyone and interested in the people more than the setting? Or are you a wallflower, afraid to catch anyone's eye out of fear?
Welcome back, my greenhorn hackers! Lately, much of the discussion here on Null Byte has revolved around evading detection and not getting caught hacking. Several of you have written me asking for a series on evading detection and forensics, and while I began a series 5 months ago on just that, we have changed hacking platforms from BackTrack to Kali, which has a much more highly developed forensic toolset.
While many of you were off surfing and lounging on some sandy beach or trying to figure out how to balance work with sky-high summer temperatures, I've been talking to all the companies that make augmented reality what it is today.
Mr. Shane Benedict describes the delicate balances necessary to hit that perfect boof every danged time.
Microsoft Excel is one of the most powerful programs for modern businesses. By allowing you to manage, sort, and analyze large collections of data, Excel provides an essential service for any company interested in using the power of data science to its advantage.
You already know that the best place to learn about the cutting edge of augmented reality is Next Reality, but the best event to meet the people and companies pushing the space forward is the annual Augmented Reality Expo (AWE), and we're giving away free tickets!
Group chats in WhatsApp are great for communicating with multiple people at once, but that can be a blessing and a curse — any message you send will be seen by everyone, and that's not always ideal. Thankfully, there's a new feature that lets you respond to group messages privately.
Do you know when you're going to die? Your iPhone or iPad does. That's the premise behind Death Mask, an experimental app developed by Or Fleisher and Anastasis Germanidis.
Today in Los Angeles, Unity will be at the Loews Hollywood Hotel to host Unite '16, its annual developer conference. Unite is Unity's platform for showing the development community its upcoming direction and roadmap for augmented and virtual reality, game development, 3D technology, and more.
Google is launching a new app called Spaces that lets you share things from the web with small groups of people. The aim of Spaces appears to be granting you a forum with like-minded people to help cut down on off-topic comments that can steer a conversation off the rails. Spaces comes with Google Search, Chrome, and YouTube built in, so you won't need to switch apps to go hunting for interesting content to share. You can invite people to your groups—or "spaces" as they're called in the app—b...
Like most people, you probably use hand gestures when you talk, whether you wave your hands excitedly when discussing the latest episode of Game of Thrones or smack the back of your hand as you rattle off points during an argument. As your speech teacher probably told you, gesturing while talking is a great reinforcement tool—when used appropriately, of course.
The lovely Kato of Steampunk Couture has gone hardcore. For those who prefer to exercise their imaginations a bit more, Voila! Veronique Chevalier in Gearhearts Steampunk Glamour Revue- click here should do... A recent kerfuffle unfolded on facebook's Steampunk Revolution group when a discussion was started by Steampunk R &D''s very own Austin Serkin on the subject of Kato's new foray into steampunk porn, which was, ahem, examined in detail. (Well, figuratively, not literally, since her websi...
It may seem like a trivial topic, but the majority of people don't use paper towels the proper way (just as they don't crap the proper way). The outcome of this improper usage?
Are you a fan of the TV show "Top Gear"? How can "The Stig" drive really, really fast, while Jeremy drives really, really slow.
This is a discussion of Lasker's Trap, which shows up in the Albin counter-gambit to the Queen's gambit.
