In this video, we learn how to lower cholesterol naturally. If you want to accomplish the task of lowering your cholesterol without the use of drugs, it can be done! First, you need to make sure you are eating a diet that has healthy carbohydrates and starches, legumes and beans are both great for this. Also, make sure you avoid foods that have a lot of saturated fat or trans fats, because these will raise cholesterol substantially. Fruits, oats, soy foods, and vegetables will also help lower...
In this video, we learn how to evaluate a woman's body toxins. The best way to do this is to evaluate your life and your career. Different careers can expose you to toxicity. Another thing is test that your doctors can give you, that look at urine, blood, and saliva for toxic substances. These are not for everybody, just a certain population. But, the accuracy of these tests have not yet been proven scientifically. Not everyone needs to go on a detoxification diet, but it certainly can help y...
In this video tutorial, viewers learn how to write their own business plan. This video provides several options for viewers to decide from to write a business plan. Users may choose to purchase a business plan software for $50-$65, take a business plan course for $75-$500 or hire a consultant for $1000,-$5000. Business course plans are usually located at college campuses. It is not recommended to hire a consultant as it is very expensive and you will ne the one giving the consultant the infor...
This video tutorial will take you through all of the necessary steps of the Master Cleanse. The Master Cleanse is a fast that has been around for over 60 years. Created by Stanley Burroughs, the diet is based on the idea that we are constantly putting toxins into our systems and need to periodically flush them out.
Know which Indian entrees are low-calorie and which are diet busters. Step 1: Forget the fried stuff
In a bad economy, starting your own business is hard, even if you know everything about a business plan. And lots of people have ideas to start a business, but starting a successful business takes more than a good idea, it takes planning.
In this tutorial, we learn how to design, plan & install a water-wise landscape w/Lowe's. Traditional landscape can require a lot of time but there are a lot of ways to make it more simple. A water wise landscape is easy to do and will look great. This simply means using your landscape simply to achieve great results. First, you need to plan and design and call utility companies to see what areas to avoid electrical and gas lines. Draw out a plan of your property and then draw how you want yo...
It's not only women that need to worry about their skin. A couple minutes a day of proper skin care will have a men's skin looking and feeling great. In this video, learn how to take good care & maintain healthy, fresh looking skin.
While intestinal gas is a normal occurrence within the digestive process, it can also cause bloating, burping and flatulence. Follow these tips to remedy the problem.
When it’s that time of the month and a heavy period interferes with your lifestyle, it’s time to take action.
The Master Cleanse is soooo yesterday. Here are the best new ways to drop pounds fast. You Will Need:
T-Mobile says that you are unable to use the new G1 Google Android phone without purchasing the expensive data plan. Basically, this tutorial will show you exactly how to get around that rule and unlock your phone, regardless of your plan. You won't have Internet on your phone but you will be able to make calls and still use the device in WiFi.
Whether you're dieting or you're simply watching out for your health, beans are one of the most nutrious, low-calorie, and filling foods you can consume. Because they're so high in fiber you can eat just a little and stay full for hours.
In order to get 6-pack abs, the most important part of this process is to lose weight. You can do that by increasing cardio exercise and decreasing your caloric intake. There is an iPhone app that can help you called "LoseIt". It will keep up with your weight loss and your plan. It will tell you your calorie budget for the day. It keeps up with your calories. It keeps track of your food intake. It will keep track of your exercise.
Okay, so it's summer and you're probably thinking when the hell you'll be wearing scarves in the next three months or so, but trust us, those summer nights can get cold, especially if you live close to the beach.
When you adopt a new cat, it is important to make sure you know what is best for their health and happiness. In this tutorial, learn how to get the right food for your pet and feed them properly so they live a long and healthy life.
Due to natural fat storage patterns, a woman's middle section is one of the hardest to tone. Fat tends to aggregate at a woman's belly as a survival mechanism, making it difficult, even with diet and exercise, to cut chub and unearth a six pack.
Whether you’re an Oscar nominee or a new mom with an upcoming high school reunion, these tricks will get you into that va-va-voom dress without splitting the seams.
I truly don't understand why anyone would pay $10.99 for a case of carbonated water just to feel like a Midwest mom on a diet. Every time I talk about LaCroix, pronounced La-CROY (rhymes with enjoy), it's like I take all the money I spent on my French major and light it on fire.
In this video, we learn how to slim down with a "mountain climbing" exercise at home. Sit-ups and crunches are not effective for slimming down your abs, doing this exercises will help with a good diet! To do this, you will place your hands on a table and lean slightly into it. Now, bring your knees into your elbows, which will work your abs. Do this for about thirty seconds, then do this same exercise, except while leaning on a chair that is lower down to the ground. Change it up by crossing ...
Natasha gives you some tips on how to feel fuller when eating raw foods. Natasha dispels claims that protein is what makes you feel full after a meal when it's really the fat. Fruits and vegetables are very water rich foods so they go through your body very quickly, therefore, making you feel hungry soon after eating them. Natasha suggests putting some hemp seeds in your smoothies and even coconut oil or coconut meat to add some bulk. She also suggests maybe making only half of your meal raw ...
Learn how to lose belly fat quickly and naturally, in less than eight minutes! Using cartoon clips and simple definitions, this video explains how fat cells work and details the risks of carrying around extra fat. It explains what happens as we age, and how muscle burns fat away. Simply put, the more muscle you have, the more fat you burn. It explains which cardio and abdominal exercises are best to help you achieve your goal of a fit and trim body.
It's hard to lose weight if you're always hungry. Reduce food cravings naturally with these tips. Watch this video to learn how to curb your appetite naturally.
If you are on a gluten free diet you need to remember to avoid gluten and any of its sources. The main sources of gluten include wheat flour, anything that is whole wheat or says whole wheat on the label, anything with barley flour or rye flour and anything with malt those are all the main sources of gluten in the diet. Get tips for buying food without gluten at the grocery store. Learn how to adjust your diet to fit your specific health and nutrition needs in this how-to video on grocery sho...
How Do You Do A Business Plan? Part 1 of 5 (Series designed to discuss the parts of a business plan, what information is involved in each part, and why a business plan is needed.)
If you plan on using a compass as you sole means of navigation in a survival situation, you had better be familiar with magnetic declination and how it affects compass navigation. This video will teach you all about magnetic declination and how you need to take it into account when planning your route on a map with a compass.
Halloween is only a few weeks away, fellow goblinesses, which means it's time to begin planning for your costume, makeup, and nail look. If you're planning to dress up as a vampire this Halloween or simply want a mischevious nail look that screams "Halloween" and "Twihard" all at once, check out this nail tutorial for creating a bloody fang vampire nail look.
When flying, having a well constructed flight plan is the key to flying safely and effectively. This video will teach you how to calculate the perfect flight plan, research flight paths, traffic, and calculating fuel flow and flight time. There's so much in this video it'll make your head spin!
In this tutorial, we learn how to develop action plans for your business goals with Erica Olsen. First, you want to establish what your goal is and when you can achieve this by. After you do this, you need to develop an action plan for how you can make this happen. Think about all the steps you need to do, then plan out the steps in which you can and will do it. Also, make sure you assign these responsibilities to those who work for you, and give them a deadline so you can have a date you nee...
In this tutorial, we learn how to lay out and plan your drywall with Myron Ferguson. First, check the wall to make sure there is proper access inside to see what layout you're dealing with. Next, plan out what kind of materials you are going to have to deal with. Measure the ceiling and windows that are in the building and do the math to figure out how much drywall you need. Next, check for possible problems with the wall, so you can make sure your drywall will attach correctly and not pop ou...
An executive summary is one of the most important parts of your business career, because it's the first thing investors will look at. Placed at the beginning of a business plan, the executive summary is the hook that lures investors into wanting to learn more about your business. See how to write one in the best way possible.
In this tutorial, we learn how to gain weight after radiation therapy. Cancer patients will need a strong focus, because most cancer patients just simply forget to eat. The brain does not tell them they are hungry when sick. First, make sure to eat despite changes in taste, try to eat a well-balanced diet. Also, make sure to take a powdered or liquid weight gain supplement which will enhance appetite. Also, eat five or six small meals a day, which will make you more hungry. Changing your diet...
Learning what foods are best for athletes can be difficult, especially when you're dealing with young athletes. There diet is entirely different than a older player's nutrition needs. As a parent, you need to know what's bet for you child when game day is approaching, and for a coach, you might be responsible for that child's diet when playing a game away from home, so it's your responsibility to know their nutritional needs as well. Watch this video to learn the proper nutritional content of...
Jennifer Lyall and Dr. JJ Dugoua, the Vitamin Junkeys, discuss natural remedies for constipation. Magnesium is a natural treatment for constipation, but you need to be careful not to take too much. Constipation is when you are not having regular bowel movements. Some causes of constipation are dehydration, certain drugs, poor diet and stress. To keep things moving it is good to drink lots of water and to eat a diet high in foods containing fiber, like fruits and vegetables. Probiotic foods ca...
In this video tutorial, viewers learn how to finish a basement by laying out and planning. Planning the lay-out and design of the basement is an important part of finishing or remodeling a basement. Learn how to get new ideas as you design and lay-out your basement floor plan. Viewers will learn how to finish the basement space with expert tips and advice on home improvement. Make sure the basement is empty. Make measurements and mark them on the wall or floor. For a bathroom, there should be...
The Style Diet's Anna Saccone takes us through the process of getting a gold and smoky eye look using basic everyday makeup!
If you're not an everyday woodworker, then building a deck may be a challenge for you. But it's not as hard as it might seem. If you follow all of the required steps for deck building, you'll have one of the best ones on the block, and be pretty darn proud of it, too!
Feeling blue is different than psychological depression, and natural remedies like diet and exercise, acupressure, and stress management can some times be very effective. In this video, we'll look at treating depression with these natural options.
If you're suffering from insomnia or another sleep disorder, you may be surprised to learn just how much natural remedies can help. In this video, we'll look at how diet and exercise and food and drinks, can affect your ability to snooze.
Play 'I'm Just A Kid' by Simple Plan on acoustic guitar from GuitarTutee.com This Simple Plan guitar tutorial includes the lyrics, chords & tabs.
