Firm glutes and slender legs are popular goals for those who want to get fit. Learn how to tone glutes in this exercise tutorial. When doing glute exercises you should keep back straight, abs tight, exhale & contract, work both sides evenly, try 15 to 20 reps and remember to stretch. With this how to video you can get a firmer, tighter butt.
Check out this instructional cross country video that shows you how to increase your speed so that you love running more. Most runners have long term goals to increase their speed. Speed is a sign of progress. Whatever your motivation, introducing speed drills just once a week will improve your fitness and stamina. Speed workouts don't have to be intimidating at all with this tutorial.
Check out this flute lesson on breathing techniques by Nina Perlove who teaches at Northern Kentucky University. This unconventional breathing method was taught by Alain Marion in Paris. The end goal is to allow your lungs and chest cavity to expand. You will have more breath control when playing the flute with the technique shown in this video.
No-makeup makeup is like the holy grail of makeup application. The goal is to achieve sparkling eyes, glowing skin and supple lips, while tricking everyone into thinking you're wearing barely any makeup (even though you are..). Here, New York make artist Tyron Machhausen takes you through three easy looks, each distinctly different, yet essentially barely there.
Today's word is "achieve". This is a verb which means to attain, accomplish, or obtain something successfully by effort.
Not really a magic trick but a nice little rigged game you can annoy people with. The goal of the game is to pick from a pile of chips without being the one to pick up the last chip. The other person will never be able to beat you.
Some tips on picking the right skateboard for you and your goals as a skater. Part 1 of 2 - How to Choose a skateboard.
Sleeping problems, eating problems, mood swings. Believe it or not, these can be signs a child is being pushed too hard to achieve goals. Dr. Kelly Stille, oodleboxTV's resident Parent Doctor, shows how to pull back when pushing overachievers.
Rock gardens are a great way to add color and texture to your lawn. Learn how to build a rock garden in your yard. Common goal is to add interest to your yard. You will need rocks, top soil and plants. If you don't know what type of plants talk to your nurseyman at the garden center.
If you're new to MyFitnessPal, it might seem daunting. The app is way more than just a calorie counter, but that's because getting fit is just as much about changing your lifestyle as it is about watching what you eat. So don't let it overwhelm you — there are just a handful of tips you should know to hit the ground running.
Honda president Takahiro Hachigo has just announced that Honda will complete development of fully self-driving cars by 2025. While the company aims to have level 3 — or conditionally autonomous cars requiring human intervention only in emergencies — on the road in time for the 2020 Tokyo Olympics, these level 4 cars would require no intervention in most environments and thus bring Honda one step closer to producing fully driverless cars.
Interested in rooting your HTC Evo, Desire, Incredible, Aria or Wildfire phone? With the unrEVOked jailbreaking tool, it's easy! So easy, in fact, that this hacker's how-to can present a complete overview of the process in about four and a half minutes. Learn how to root your Google Android smartphone with this video jailbreaking walkthrough.
This video shows you how to hem pants to your desired length. First, try on pants and roll up cuff of legs to height you desire. Remove pants and use a pen to mark what will become the new cuff line. Then use tailor chalk to draw a line to be cut with scissors. Cut line with scissors. Turn pants inside out and fold in about a half inch or desired amount to make cuff edge. Turn pants right side out. Using a sewing machine, restitch the new cuff you have pinned up.
For a friendly mobile game, Animal Crossing: Pocket Camp has an overwhelming number of items and collectibles — from fruit to fish to friends. Even though it can be difficult to keep up, this guide will be a great stepping stone to creating the campsite of your dreams without spending a dime.
Just in time for a new season of professional basketball, the National Basketball Association (NBA) has released a new app for iPhones and iPads built on ARKit that turns your driveway into a basketball court.
Organize your contacts list by merging duplicate entries. Learn how with this quick, official guide from HTC.
Spice up your digital photos with filters and effects. See how with this quick, official guide from HTC.
The Friend Stream widget makes it easy to keep up with all of your friends' Twitter and Facebook status updates. Learn how to use it with this quick, official video guide from HTC.
This video shows how to perform a simple magic card trick where you will be able to control cut a card to the top of the deck. After determining which card will be the one which is used, the trick may be done in one of two ways, one in which the spectator places the card back into the deck, and the other where the magician does it. Certain grips must be used on the deck, which are demonstrated in the video. You should make sure in both cases to have your pinky discreetly hold the place where ...
Nope, you don't need Cheat Engine to hack into Icy Tower, but this handy dandy controller is just as good, if not better. Hack Icy Tower like you've never hacked before.
If you use Goals in Google Calendar, you've probably already received the notification that Google, in typical executioner fashion, has marked the feature for death. As of November 2022, you can't create new goals, and your current goals won't repeat anymore. Google suggests switching to repeating events or tasks, but there's a better option to use on your Android and iOS device.
MyFitnessPal adjusts your calorie goal for the day according to your activity level. The more active you tell the app you are, the more calories it tells you to consume — simple, right? Unfortunately, MFP doesn't tell you to consume fewer calories when you don't work out. However, an activity tracker like a FitBit or Apple Watch can help.
Just over a week after debuting, Animal Crossing: Pocket Camp received its first-ever event geared toward the winter holiday season. With the ability to craft Christmas-themed goodies and own a full Santa suit, it's the perfect time to jump into Nintendo's latest hot mobile game.
One of the defining parts of my childhood was getting extremely frustrated with claw machines at arcades. Usually, that was because as fun as they were, they were probably rigged and wouldn't actually grab anything. Which is why a new claw machine demo made with Apple's ARKit is all the fun of the game, without the rigged frustration.
Spice up your digital photos with filters and effects. See how with this quick, official guide from HTC.
This video illustrates the method of throwing a wavy edged pottery bowl. This process comprises of the following stepsStep 1This process needs clay, pottery wheel and water in a bowl.Step 2Place the clay on the moving wheel.Step 3Now give the clay a desired shape with the help of your hands.Step 4keep wetting your hands at desired intervals and insert your fingers inside the clay so that it gives you the shape of a bowl.Step 5When your desired shape and size is ready take the clay bowl out of...
ToyotaUSA shows us a quick video detailing cruise control on the 2010 Toyota 4Runner. Cruise control is standard on all 4Runner models. Behind the lower right side of the steering wheel there are switches for the cruise control. To activate it, press the on/off button at the end of the stock. A green icon will be illuminated on the instrument panel. Accelerate or decelerate to desired speed and push the stock down to set it to that speed. To increase the cruise control speed, move the stock u...
Not sure what to do now that your kids are gone? Is the house feeling eerily quiet and empty? Check out this video and grab a few tips on how to turn 'empty nest syndrome' into an opportunity for some precious 'me time'. In no time at all, you will be adjusting into your new life without the kids around.
Make your Icy Tower score the highest ever. Break records. Impress friends. Rule the game! How? Cheat Engine, a simple hacking program.
Achievements in Minecraft are a pretty recent addition to the game. A welcome one, if you ask me, as it gives you some decent goals to work towards.
'Tis the season to get out the guitar and start practicing some Christmas classics! For this holiday, make it a goal to master some great carols for the holiday. Watch this video to learn how to play "The Little Drummer Boy" on your guitar.
The goal of this video tutorial is to teach you how to perform the "coin through sugar packet" magic trick. This instructional is to help anyone wanting to be a magician, helping you understand technique and presentation of simple but effective illusions. These tricks are pretty easy, but with time, practice and patience you will be able to amaze your friends and your family. Learn the coin through a sugar packet magic prop trick.
Become a better footballer with Coach King's Skill School from the UK's best-selling football magazine, MATCH. This how-to video gives some tips for scoring ones. Follow along with the step-by-step instructions in this video soccer tutorial and learn how to score one-on-ones.
Benny from askbenny.cn teaches you how to use business words in Mandarin Chinese including how to say "Sales" "Profit" "Revenue" "Market Share" "Achieve" "Goal" and more.
Dropping Deuce asks you to do an ATV jump. If you're wondering where the best place to do it is, well, try the Running with the Wolves level in Medal of Honor on the Xbox 360. The goal is to make sure you're either far away from your partner or far ahead of him when you make the jump and also make sure that you don't bump into your partner during your jump or the achievement won't come out. In this video you will get a full walkthrough of getting the achievement.
What you eat before and after you work up a sweat is actually just as important as the workout itself. The main thing to keep in mind is that you can't eat so much that you still have a bunch of stuff bumping around in your stomach when you're jumping or running.
It's the final half, you're in extra time, and time is running out, you've got to defend hard enough to score this win. Unfortunately, in the last few seconds of the game the other team scores a goal and ties everything up, sending everything into penalties. Taking penalty kicks in FIFA 11 takes some skill, but understanding the basics of it can at least help you grasp the concept and get you where you need to go! In this video you will get the basics of how to take penalty kicks and what som...
In this clip, learn how to make an absolutely delicious salad using two of Betty's favorites: mung bean sprouts and fresh raspberry vinaigrette dressing. This salad is power-packed and contains a ton of protein, vitamins and minerals and is practically calorie free! If you are watching what you eat or just looking for something fresh and healthy for summer, give this recipe a shot. Enjoy!
There is much more going on in Africa than the World Cup games. South Africa is still plagued by poverty, violence, illiteracy and HIV. In this tutorial, superstar Shakira shows you how to help erase hunger and provide schooling for the children of Africa by dancing and participating in a worthwhile cause.
In 1997 Roberto Carlos scored a majestic goal against France by bending a ball through the air in a majestic way, so majestic the France goalkeepers stopped to watch !
