Debt Cycle Search Results

How To: Use Pilates to get skinny legs and thighs

In this Fitness video tutorial you will learn how to use pilates to achieve slimmer legs and thighs. Lie down flat on your back, hands extended along the side of the body and both legs up. Put one leg down and circle the raised leg for eight to twelve times. Keep both hips and shoulders on ground. Don’t rock from side to side. Pull in your stomach and engage the stomach along with the legs. Then change the direction of rotation and repeat. The toes should be stretched upward Then repeat thi...

How To: Polish the guts of a paintball gun with a brillo pad

KRASHARPSHOOTER gives a detailed example on how to better improve performance from the Tippman paintball marker. Some of the advantages to following this method is that it allows the internals to cycle smoothly. He shows us, using a very simple method. The method that he follows in a step by step process in his video is start by taking a Brillo pad and dipping it into water. After that while soap is coming out keep rubbing the pad back and forth on the internal of the paintball marker. He sho...

How To: Identify insects in your garden

How to identify insects in your gardenCarol Sutherland explains us in this video of how to identify insects in your garden. She is an extension entomologist and she explains her view on the insects here. To be known is that some insects are damaging, some others we want to be aware of and some are necessary in your garden. Here during the garden season you get to see insects on trees as they form a familiar habitat. Mostly on the split ends and the broken ends the insects gets invaded. She sh...

How To: Solve the Rubik's Cube with Shepherd stickers

Learn how to master the Rubik's Cube puzzle... watch this two-part video tutorial to see how to solve the Shepherd Rubik's Cube. You don't have to be a genius to accomplish solving the 3x3 Classic Rubiks Cube, but you may have to be one to solve one with stickers invented by Alistair Shepherd. This is one hard cube design! These replacement stickers can be used for the 3x3, 4x4, and 5x5 Rubik's Cubes.

How To: Do the bunny hop trick on a bicycle

Check out this cycling video tutorial to see how to do the bunny hop trick on a bicycle. Your BMX instructor for the day goes through the very basic steps with demonstrations on the bike bunny hop, along with some out-takes at the end to ease the pain of falling on your ass.

How To: Create an animated gif with Photoshop

In this how-to video, photoshop wizard, Brandon Jackson, explains how to create an animated gif from your images and from video. More specifically, he explains how to limit the number of times/cycles your gif animates, how to specify the duration of each specific frame in your animation, and how to automatically add in between images - tweening. Animated gifs are a great way to express information in place of just a single image and even works on older computers and web browsers (unlike Flash...

How To: Strengthen your lower body

In this video tutorial, viewers learn how to do a pedestal routine. This exercise circuit contains exercises. The exercises in this circuit are: 5 reps of prone leg lift, 5 reps of lateral leg lift, 5 reps of supine leg lift, 10 reps of donkey kicks, 20 reps of scorpions, 5 reps of Rockies, 5 reps of donkey whips, 10 reps of lower body crawl, 20 reps of iron cross, 20 reps of Australian crawl, 5 reps of pedestal lateral leg lift, 10 reps of groiners, 10 reps of hurdle seat exchange, 5 reps of...

How To: Increase the chances of conception & pregnancy

So you've decided that it's the right time for a baby. In this video, Lisa Gibbons talks about how to increase your chances of conception. She explains that knowing your menstrual cycle is key to understanding when you might ovulate. You can also check your basil body temperature and she explains the steps to track this month to month. Ovulation prediction kits are also available over the counter and she explains how to use them to increase your chances. The last thing that she covers is how ...

How To: Use SmartArt graphics in MS Word 2007

In this video we learn how to use Smart Art graphics including creation of Hierarchal charts, flow charts, modify, adding gradients, style, and colors, in Word 2007. The first step is to click on the Smart Art icon in Microsoft Word 2007. Next, you can scroll through the Smart Art object choices. In this example we first want to click on the Text Cycle icon. Once we do that click on OK and the rough drawing will be placed on your document. After that click on design and you can format the gra...

How To: Re-create J.R.R. Tolkien's logo in Xara3D

Open Xara 3D. Hit show or hide cursor. Type the name JRR Tolkien. Open Animation Options. Set to swing 2. 4 frames per cycle. 1 frame per second. No pause. Angle 0. Select the second "R" and change the animation. Flip the "R" around so it is a mirror image. Go from frame one to frame two. Select the "J". Move the line spacing down to the middle. This yields the JRR Tolkien logo in Xara 3d. You can also flip around the logo using the view menu.

How To: Make a bomber hat

ThreadBanger give us a great recipe to make a unisex bomber hat using just a flannel shirt, white faux fur, a measuring tape, the bomber hat pattern, a sewing machine, and two and a half hours of your creative time. Add pom-poms at the ears to give it extra flavor! Super cool look for both dudes and ladies.

How To: Save gas

Learn how to save gas, the secret the oil companies and car manufacturers don't want you to know about! This how-to video explains common causes for your car to be sapping gas faster than it should, how to make some simple adjustments, and maximize your gas. Don't be a slave to high gas prices or go into debt buying a hybrid car you can't afford. Learn how to double your gas mileage the KipKay way by watching this instructional video.

How To: 10 Ways to Whiten Clothes Without Using Any Bleach

Whites are the hardest color to keep looking bright and new after just a few months' time. Your sweat and oils quickly become stains, and colors from other clothes will eventually bleed into the fabric, discoloring your bright whites into something merely whitish. But before you reach for the bleach, the ultimate chemical cleaner, try some a few of these safer, less-toxic DIY solutions out instead.

How To: Truth or Dare + Spin the Bottle: Play These Classic Party Games Right on Your Android Phone

Classic party games like Spin the Bottle and Truth or Dare, immensely popular in the '80s and '90s, seem to have been long forgotten and abandoned by today's youth. Today, new forms of party games are all the rage, a prime example being Cards Against Humanity. Yes, CAH is hilarious and fun, but the classics can still be appreciated, as long as we catch them up to the times.