In this segment of Semi-Homemade Cooking with Sandra Lee, you'll learn how to make an arugula salad with pears and gorgonzola cheese. This combination incorporates both sweetness (the pears) and saltiness (the cheese) for a low-calorie taste explosion.
Oh, how we love chocolate. Chocolate, in all its godlike perfection, makes everything taste better: crepes, apples, cookies, air. But we don't dig the enormous calorie content of chocolate as much.
In this tutorial, learn how to make the ultimate late night snack. The next time it's 4 am and you can't sleep, consider this insane late night concoction. This "sandwich" is a roasted marshmallow between two double stuff Oreos, covered in chocolate syrup and sprinkled with coconut. It's probably best to eat this in the middle of the night so maybe you won't remember this calorie extravaganza in the morning. Enjoy!
If you haven't discovered circuit training you haven't discovered how to lose weight and burn calories in half the time you'd usually take doing any exercise. By doing strength training exercises in circuits, or rounds of repititions, you keep your heart rate up and blood pumping to all of your muslces so they stay pliable and active.
Start cooking four large baking potatoes in the microwave. After they are cooked, take a knife and cut them in half by cutting down the length of the potato. With a metal spoon, scoop out the middle of the potato. Potatoes are a great side dish. A medium potato is about 100 calories and has no fat. Once you scoop out the potatoes keep it in the refrigerator and use it for mashed potatoes later. Spray the inside, outside of the potato with no stick spray, and put them on an indoor grill heated...
Take the saturated fat out of a shortbread cookie?! What would be left? Cooking Light has accomplished what seems impossible! A low(er) in fat recipe for shortbread cookies. This Cooking Light recipe reduces the fat and calories without sacrificing the taste of these mouth-watering lemon shortbread cookies, perfect for an after-dinner dessert with coffee.
Inspired by Tim Burton's movies, this how-to video shows a theatrical Halloween look. The cosmetics used are Bare Escentuals mineral foundation, NYX White e/s, ArtDeco e/s Base, MAC e/s in Carbon, Copperplate, Shroom, Ben Nye black eyeliner, Max Factor 2000 Calorie mascara, MAC Prep & Prime Lash, MAC Velvetella lipliner, Nars Scarlet Empress lipstick, NYX Grape lipgloss, MAC Blue Brown pigment, and Jofrika theater blood. Watch this video makeup tutorial and learn how to create a Corpse Bride ...
The bright colors and reflective sheen in this makeup look are really eye-catching. The cosmetic products used to create this look are ArtDeco eyeshadow base, MAC Sharkskin shadestick, Ben Nye Grande Lumier palette, Rimmel white kohl, Max Factor 2000 Calorie mascara, MAC Solar White, NYX White, Revlon Colorstay liquid eyeliner, MAC Corps de Ballet lipglass, Nars Desire Blush, and MAC Shimpagne MSF. Watch this video makeup application tutorial and learn how to do a reflective violet eye Ben Ny...
Who says you have to workout by yourself? Studies show that people who workout to socialize and have fun workout forty percent more. Grab a group of friends and start shedding the pounds. In this how to video SELF Magazine presents a simple fitness workout routine that can be used by multiple people. Slim down and tone up with your friends.
When eating healthy, try this strategy to feeling fuller on fewer calories. Fill half the plate with fruits and vegetables. Fill another quarter of the plate with whole grains. Use the last quarter of the plate for a good source of protein such as meat, nuts, tofu or beans.
Now that the holidays are over, you'll want to work off some of the calories you've accrued during the festivities. Take a look at this instructional video and learn how to perform some basic yoga positions. This exercise routine will help you to get back into shape in no time.
Take a look at this instructional video and learn how to go Nordic walking. When using this particular walking technique, Nordic walking reduces the weight on your heels and simultaneously helps you burn calories.
Cole slaw is a side dish that we eat most often. In this how to video Chef Paul demonstrates how to make low fat coleslaw. Keep the flavor and loose the calories with this simple cole slaw recipe.
Many people love those delicious, low-calorie and nutrient-packed blueberries... until they get them on their clothes. Blueberry stains are a pain to remove but with these tips, your clothes will be as good as new.
Not only does this salad look and taste great, but it's also great for you too! Each serving has: 351 calories, 30 grams of protein, 29 grams of carbohydrates, 12 grams of fat. No one will know this one is actually good for you!
Sadie Nardini shows you how to transform the basic sun salutation yoga exercise into a core-targeting exercise that burns calories.
You don’t have to eat meat to get all the iron you need. There are many very iron rich vegetables that can be eaten on their own or juiced and drank to make sure you have appropriate amount of minerals in your blood.
Sometimes it's hard to find the time to watch your diet. When you're in a rush, you'll eat whatever you can. Many people grab snacks without considering food quality. But there are healthy vending options.
Final Cut Pro and Final Cut Server work seamlessly to give you a smooth and integrated work flow. To upload a Final Cut Pro project into Final Cut Server, drag the project file into the Final Cut Server asset pane.
In MyFitnessPal, you can search through a food database to add your meal into the app's diary and track your calories. Unfortunately, the sheer size of the database can make it hard to find exactly what you have just consumed, which is why MFP includes a barcode feature to make the process of adding food much smoother.
It seems like everyone is getting in shape these days (or at least trying to improve their fitness), and as a result, there's an endless supply of fitness trackers and smartwatches hitting the market. This is all very wonderful, unless of course, you're broke and can barely afford a decent pair of running shoes.
I don't drink a lot of milk, so when I do, it's always whole milk. I'll drink two-percent if it's the only kind available, but skim? I'd rather have none at all. Tons of people buy reduced fat milk because they're trying to eat healthier, but to me, the extra calories are totally worth it. And, contrary to popular belief, whole milk is actually better for you anyway. Just like diet soda, the downsides of reducing the number of calories in milk outweigh the benefits. Studies have found that co...
For this Final Cut Studio video tutorial, Zach King will teach you how to create and manage text in Final Cut Pro. To create and manage text, just go to the Video Generators Tab in the Viewer window, go to Text, and choose your favorite option, or just the plain old Text. Check out the rest of the process in Final Cut. Let the Final Cut King show you how!
For this Final Cut Studio video tutorial, Zach King will teach you how to apply a filter pack in Final Cut Pro and Final Cut Express. To apply a filter pack, you'll just click on the clip with all your applied filters, go to effects tab and press Make Favorite Effect. It saves your filters in the Favorites folder with the exact same settings. Let the Final Cut King show you how!
If you've ever gone on a diet then you know that "dessert" usually leaves your vocabulary quickly. But sometimes you gotta live a little and satisfy that sweet tooth! After all, not doing so may just cause you to pig out and totally fail on your diet.
In order to get 6-pack abs, the most important part of this process is to lose weight. You can do that by increasing cardio exercise and decreasing your caloric intake. There is an iPhone app that can help you called "LoseIt". It will keep up with your weight loss and your plan. It will tell you your calorie budget for the day. It keeps up with your calories. It keeps track of your food intake. It will keep track of your exercise.
In this video from Betty's Kitchen, learn how to make a delicious low-calorie vinaigrette for your salads. This tangy dressing has just a hint of raspberry sweetness and contains no oil so you can avoid all the fat and calories that oils bring. It tastes great and will keep for weeks, possibly even months, in your fridge. Enjoy!
Watch this video for warm-up exercises you can do before you swim - or before any sort of workout - to build up your heart rate. By changing the plane of your body several times within the three-minute warm-up you'll force your heart to work harder, which means a bigger calorie burn.
Looking for a quick workout to get that six pack you've always wanted? Just like the classic 8 Minute Abs workout, this simulated workout will show you the exercises to motivate you to get a ripped midsection in no time at all!
This crunchy, creamy, frosty recipe is ideal for kids. And since it's low in sugar and low-calorie, it works with a diabetic meal plan. This dish is a crowd pleaser and perfect for your holiday menu. Makes a great dessert for Christmas dinner.
This tutorial gives a demonstration of a cardio workout. It explains the jump rope exercise and provides tips on how to perform the exercise correctly. Jumping rope is one of the best overall cardio exercises and burns serious calories in a short amount of time. This is one exercise you definitely want to keep in your workout routine to see results.
Healthy and low in calories, baked potatoes are easy to prepare if you have the right techniques. With this quick microwave recipe, you'll have your baked potato ready in no time! Watch the video and let us know what you think. Enjoy!
It doesn't matter what type of cuisine you're cooking - more likely than not, you're tossing the ingredients in a pan and smearing oil all over it for extra succulence (as well as to coat the pan). While a healthy dose of oil every day is vital for absorbing vitamins and nutrients, getting too much oil will land you in heart attack town.
Greek yogurt has always been in my regular snack rotation. Packed with more protein than plain yogurt, it fills me up and stabilizes my energy with its low levels of carbohydrates and sugar.
I remember the first time I used coconut oil; the whole kitchen was filled with a fragrant aroma that reminded me of the tropics. After learning it was a healthier alternative to traditional cooking oil—not to mention a great source of the good-for-you saturated fat—I was hooked.
Let me share some great information on stair climbing and how it can provide many health benefits. Burn more calories stair climbing that jogging or running. See how in the video. If you enjoy the video and would like to see more, please hit the subscribe button. I hope this helps!!
A lot of women mistakingly think that they can't do arm exercises or lift weights because they will bulk up like a classic chunkhead. But this logic is extremely false. If you're trying to lose weight, muscle burns more calories per unit than fat, which means gaining muscle is to your advantage.
In this video tutorial, you'll learn how to execute ripple edits within Final Cut Pro 7 by using markers. Whether you're new to Apple's Final Cut Pro non-linear video editor or just want to better acquaint yourself with the Final Cut Pro 7 workflow, you're sure to benefit from this free video tutorial. For specifics, watch this Final Cut Pro lesson.
By performing cardio intervals, you're able to speed up your metabolism, burn fat, and store carbohydrates differently. Composed of short spurts of different heart-pumping moves, you must give your all in order to gain the benefits.
There's a reason witches are a timeless costume costume choice worn year after year on Halloween. They're sexier than fairy costumes and far more lurid than ketchup bottle costumes.
