Tone your neck muscles with this barbell workout. Learn exercises and stretches for your workout routine in this fitness video. Take action: use a partner or safety machine, place pad of barbell on head, flex neck to lift head straight up, keep lower back straight, and move slowly. Tom Clifford, hte instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer...
Do a light workout to tone your neck muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: use these drills before work outs, roll neck slowly to warm up muscles, follow full range of motion, and hold head in place while contracting. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer fo...
Working out can help to prevent neck injury. Learn exercises and stretches for your workout routine in this fitness video. Take action: use light weight and towel, place stomach flat on bench, hang neck off bench and lift forward, and lift neck straight up using hands for support. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer ...
The calf muscles at the back of the lower leg are important to target when strength and weight training for speed and agility. Learn how to do calf muscle exercises in this strength training video. Take action: use platform or stairwell, stretch calves before flexing muscles, follow full range of motion to increase intensity, try using one leg for more resistance, and keep feet together or wide apart. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitne...
The large quadriceps muscles on the front of the thigh are important to target when strength and weight training to build overall muscle mass. Learn how to do quadriceps exercises in this strength training video. Take action: squats and lunges strengthen quadriceps, keep back straight, keep knees above heels in squats and lunges, and never lean forward during a lunge. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michiga...
Hip flexors are important muscles to target when weight training to build functional strength in the legs. Learn how to do hip flexor exercises in this strength training video. Take action: knees to chest exercise targets core, hold weight between feet, raise knees as high as you can, start in push up position and bring alternate knees to elbows, and work for quick reps and endurance. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health fro...
Chair stand exercises are good for seniors to build overall strength and can be done in their own homes. Learn how to do chair stand exercises for seniors in this strength training video. Take action: start out reclined, cross arms, exhale on the sit up, and move slowly. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two ye...
Also known as a Swiss ball or an exercise ball, this workout prop breaks up your routine. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep back straight and abs tight, hold ball in place, while a partner presses down. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He...
Also known as a Swiss ball or an exercise ball, this workout prop will help to tone your back muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep toes wide for stability, maintain balance, place hands on head and extend back until muscles pinch, don't hyperextend muscles, and exhale on upward motion. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
Strength training promotes endurance. Learn exercises and stretches for your workout routine in this fitness video. Take action: use bench press position, move one arm at a time, keep shoulders from rolling or moving, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separ...
Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...
Advanced workouts with weights can help strengthen your neck. Learn exercises and stretches for your workout routine in this fitness video. Take action: protect forehead from weight, hang neck off bench and lift forward, keep back straight & tighten abs, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal train...
Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video. Take action: use a mat for comfort, keep legs as straight as you can, focus on crunching core and reaching toes, and exhale as you crunch. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and c...
Isolate shoulder muscles with specific weightlifting exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: targeting anterior & lateral deltoids, bring dumbbells to side with feet shoulder-width apart. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight training, circuit training, endu...
Work out several muscle groups with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: involve many muscles, work shoulders and triceps, have a spotter, and lift straight above head. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight training, circuit training, endurance t...
Use cable weight machines for shoulder exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: work anterior and lateral deltoids by pulling handle straight up to side, but don't lock elbows, raise arms straight out to the front. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight traini...
Isolate muscles in the back with some simple exercise methods. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: isolate back muscles with feet wider than shoulder-width, and bring weight down to hips but don't lock elbows. Lance, the instructor in this how-to video, is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He s...
Work out multiple back muscles with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this free weightlifting video. Take action: grip handles on the outsides, cross legs, bring chin to top of the bar, and return slowly, but don't swing legs. Lance, the instructor in this how-to video, is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He s...
Have you tried working out with an isolated lateral bench press? Iso-lat bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do an isolated bench press to strengthen the upper body. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Have you tried a chest fly on a weight machine? Both a weight machines and a chest fly are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates strengthening the chest with flies on a machine. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
The video demonstrates how to add animated images and video content to your Microsoft PowerPoint presentation.
In this video the instructor shows how to set parental controls for a user ID account in Windows 7. To do this go to the 'Start Menu' and go to 'Control Panel'. In the Control Panel window select the 'User accounts and Family Safety' link. There is an option called 'Set up parental controls for any user'. Select that link and it opens a window where it asks you to Choose a user and set up parental controls. There you are presented with some user accounts that are currently active on that syst...
Purchase a silver XBox 360 faceplate from your local gaming retailer. You can also remove the faceplate currently on your XBox 360.
Syncing your bluetooth earpiece to your BlackBerry device can be tricky. But pairing your bluetooth enables BlackBerry with your earpiece is actually quite easy. Best Buy has answers. The Best Buy Mobile team explains how to connect a Bluetooth earpiece to your mobile device. See how to access connections set-up on your Blackberry and also see how to wear a Bluetooth headset.
Biceps curls are standard exercises for building the muscles of the arm. Seniors should not omit them from their workout. Learn how to do bicep curl exercises for seniors in this strength training video. Take action: use sturdy chair, position hands at sides and palms forward, tighten core, focus on biceps, and keep shoulder from rotating. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran tr...
Keeping a computer desktop organized is tough, but clutter can quickly and easily become a thing of the past. Learn how to organize your computer desktop with this how to video.
It's important to know what version of Android your phone has in case you ever need to call for support. And, if you are thinking about upgrading your Android phone's firmware knowing which version you are currently on is a great place to start.
The Vigorous VanCleef Vindicator achievement is currently one of the most difficult to earn when you're playing World of Warcraft: Cataclysm. But this video has figured out a relatively painless way to earn it! The trick is making sure there's a shaman in your party.
This hack is currently undetected on the Blizzard servers! You can get a program called XYZ that will let you hack the game to let your avatar fly - though be careful, if you cast a spell, you'll disconnect from the servers.
There's currently a glitch in the game RuneScape that will let you always win at Fist of Guthix! This video gives you a detailed step by step on how to win, and then demonstrates it for you directly in the game!
You'll have to be level 23 before you can start this particular quest. If you're powerful enough, and have the right Scroll of Summoning, then here is how you can find the legendary Uberblade, one of the best weapons currently in the game.
Is that locked chest next to the Tranquil mage in Ostagar driving you crazy? There's a way to unlock it! The man with the key is currently dangling in a cage elsewhere in camp. Convince the guard to share his dinner with the prisoner, and he'll give you the key. Sneak back after nightfall, and it's all yours!
Being able to use different SIM cards in your iPhone comes in handy, especially when traveling. Unfortunately currently it's not possible to change the iPhone SIM card without first jailbreaking your iPhone, so check out this video on how to do so. This tutorial shows how to use the program Yellowsn0w to jailbreak the iPhone and bypass the SIM card restrictions.
This 3D software tutorial covers the basics of using the clone tool in modo 101. The clone tool works the same way in newer versions of modo. This tutorial is great for anyone new to learning modeling in modo. The clone tool allows you to make copies of the currently selected geometry and then use the handles to move the new copy.
Super Quick Jailbreak and unlock of any iPhone with ZiPhone software. This will work with any iPhone currently made as of March 15, 2008.
Many major fast food restaurants currently advertising on television have added hooks to their current run of commercials. The lure is their fish sandwiches. "Kentucky Afield" is getting in on the act. The only difference is that host Tim Farmer hopes you'll catch your own and prepare it with the show's special sweet batter recipe. The flavor is guaranteed to sway even the most skeptical skipper.
The first developer beta for iOS 13 is available to install on iPhone models, but the process for doing so may be a bumpy ride. Apple has not included configuration profiles for the developer beta yet, and many developers are having issues installing iOS 13 even with macOS 10.15 Catalina installed. Plus, since this is the first beta, there are a lot of problems with old and new features to work the kinks out of.
In the battle for best stock Android flagships, there are really only two choices: Google Pixel phones and OnePlus phones. Although the latter isn't true stock Android, it is impressively close and usually paired with more impressive hardware than the Pixel lineup. The latest is the OnePlus 6T, which will be a bit controversial for fans this year.
In this video, we learn how to tile a kitchen floor with a border. First, you need to remove the flooring that is currently on the ground and sweep it clean. After this, lay down the paste and then the filling for the middle of it on top of the paste. Make sure this is pressed down firmly, then lay down the white paste on top of it. From here, you will be able to la down the tiles in a pattern that will make all of them line up together. Place the border around the sides and you will be finis...
In this tutorial, we learn how to kill a cockroach kindly. If you currently use insecticides to kill bugs and insects in your home, rethink it! These fumes can be toxic to your health and the health of your family. To help avoid getting cockroaches, make sure you dust and sweep often, throw away food around the house, and keep it clean! If you do have these bugs, you can first pour some beer in a glass, then put bread in the glass along with some petroleum jelly. Next, you will set this on yo...
