Mark and Andrew demonstrate how to crunch the depth of field to achieve two camera tricks. By crunching the field of view it makes the action closer than it really is. Often used when filming fight scenes or being "hit by a car" scene.
Here is a unique way to train the abs. The resistance band crunch is ideal for abdominal strength and endurance. It is safe and easy to do. This version of the resistance band crunch is done from a kneeling position. An exercise mat is recommended.
In this tutorial, we learn how to scrunch hair. You will need: hair spray, Herbal Essences Totally Twisted Curl Scrunching Gel, and clips. First, take a shower and towel dry your hair for a few minutes. After this, apply the gel to your hair all over and scrunch it up. To do this, push your hair up and grab it with your hands, crunching it. Then, spray hair spray in your hair all over. From here, bring your hair into a messy bun on the top of your head. Next, you will take the hair down and i...
Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video. Take action: use a mat for comfort, keep legs as straight as you can, focus on crunching core and reaching toes, and exhale as you crunch. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and c...
In this tutorial, we learn how to get scrunchy hair right out of the shower. First, take a smoothing liquid you like in your hair and run it through your entire head of hair. After this, take a volumizing gel and run it through your hair as well. Now, spray hair spray all over your hair, working it from the top to the bottom all over. Next, you will take your hands and scrunch your hair by pushing it up and crunching it with your hands. Do this all over until you have the scrunch that you wou...
There are many variations of the side crunch exercise. This exercise works the oblique muscles. The lateral flexors of the spine (quadratus lumborum) are also involved in this exercise. The obliques are commonly referred to as the "love handles." They are used to assist with rotation of the torso. They are also instrumental during abdominal contractions.
Eating healthy does not mean crunching on cardboard 24/7, even if that's what your kids think. While it's always easy to reach for a neat package of Cheetos and toss that into your kid's lunchbox for school, doing so means you're giving them a hefy serving of artificial coloring (some of which has been linked to cancer), artificial flavoring, and high fructose corn syrup.
How would you like to try a juicy green caterpillar, or a big fat red beetle? They're really quite delicious, we assure you. Well, at least when they're in candy form.
Nutritionists recommend the "five a day" rule when it comes to eating right; specifically, getting five servings a day of fruits and vegetables. And while we'd never complain about crunching down on more succulent fruits like mangos and bananas, less palatable foods like celery could use a little extra kick in the flavor department.
Push throughs are essentially modified crunches. Rather than crunching upwards with your hands at your sides, you pull your hands together and through your two legs for extra upper abdominal work.
Visit any gym and you'll see almost all the fitness freaks crunching their abs and lifting weights to tone their arms and midsection. But toning your back is just as important for looking lean and staying strong and fit.
Horrible at saving money? Creating a savings account to put aside and accumulate money is easier with these strategies.
Learn how to do flip turn abs with jumps. Presented by Real Jock Gay Fitness Health & Life. Benefits
In this tutorial, we learn how to lose belly fat with repetition for the lower abs. The first exercise you can do is a reverse curl. You will start by laying down flat on the ground with your arms next to you, and bringing your legs into the air, raising your butt in the air. The next exercise you can do is side crunches. This will work your side abs and your obliques. You can do this on a yoga ball by crunching sideways with your arm on your head. You can also do leg raises using a yoga ball...
We've already highlighted the importance of learning Microsoft Excel from a hacker's standpoint, but it's also just a good skill to have as you'll likely come across the number-crunching powerhouse at school and work, as well as in other areas of your life, such as budgeting.
Few things are more important than being well-versed in data analytics and interpretation when it comes to succeeding in today's increasingly data-driven world. As a data scientist, these skills are the key to a high-paying career. For hackers, there's no better way to defeat the enemy than to become the enemy.
Smartglasses maker Vuzix has emerged with the first hardware powered by the Snapdragon XR1 chip, roughly nine months after Qualcomm introduced the chipset designed to drive augmented reality wearables at the Augmented World Expo in Santa Clara.
Consider the radish. This root vegetable is so sadly misunderstood sometimes, and that makes us sad because we adore its spicy flavor and crunchy texture. We're always on the lookout for unique food items that can be turned into a dish of wow and wonder with just a few simple steps, and radishes truly fit the bill.
We're living in the age of Big Data. As the primary force behind everything from targeted marketing campaigns and online search algorithms to self-driving cars and even space exploration, massive sets of complex data stand at the heart of today's most exciting and important innovations.
It can seem as though there's a virtually endless number of essential programming languages to choose from these days. And complicating matters even further for aspiring or even established programmers, developers, and hackers is the fact that most languages are a bit esoteric and suited for only a certain number of relatively finite tasks.
Wheat toast. White toast. Sweet potato toast. Okay, one of these things is not like the others... Don't Miss:
Using a technology we like to call "Hive Computing," several Android apps allow you to contribute idle processing power to help further scientific research. This basically means that when you're not using your phone or tablet, it can join forces with other idle devices to form a supercomputer that scientists can use to potentially make a world-changing breakthrough.
I love pomegranates. I don't even mind the mind-numbing task of picking out the arils (which is what those ruby-colored seed-like things in the pomegranate are called). However, I'm always on the lookout for new, easy ways to peel it that don't make my kitchen look like a crime scene.
You don't need to work as an executive at Google to understand and appreciate the importance of large-scale data analytics in today's world. Whether you're interested in joining the ranks of a major tech firm or want to improve your company's marketing campaigns through consumer analysis, knowing how to work with large sets of complex data is paramount.
In a world that's becoming increasingly dependent on a variety of AI and machine learning applications, Big Data reigns supreme. As the primary forces behind everything from self-driving cars and surgical robots to home automation systems and even space exploration, Big Data and AI stand at the heart of today's most important innovations.
You don't need to work in the accounting department of a Fortune 500 company to use and appreciate Microsoft Excel. Although primarily associated with a wide variety of functions pertaining to accounting and finance, Excel is actually an incredibly powerful and multifaceted platform that can be found at the heart of many large-scale analytics environments.
Whatever industry you're in, there's a decent chance you've had to work with Excel — that number-crunching powerhouse that drives the accounting departments of countless corporations across the globe.
We're living in a world that runs on Big Data. As the driving force behind everything from self-driving cars and Google algorithms to the latest medical technology and financial platforms, massive sets of increasingly complex data lie at the heart of today's most exciting and important innovations.
To shine light on the future of the relationship between humans and viruses, a team of researchers from the University of Oxford looked into the dim and distant past.
Gas stations may be convenient for travel snacks, but the cost of shopping there sure can add up. If you're looking for easy, on-the-go snacks that fit into your travel budget, look no further. We've got 12 kid-friendly, portable food ideas you can make before leaving on your journey. You'll be amazed by how much money and time you will save with these satisfying travel snacks.
Welcome back, my budding hackers. So many of you are interested in hacking Wi-Fi that I have decided to revisit my Wi-Fi Hacking series with some updated and more in-depth material. I strongly suggest that you look at some of my earlier posts, such as "Getting Started with Terms and Technologies" and "Getting Started with the Aircrack-ng Suite of Wi-Fi Hacking Tools," before continuing here. If you're ready, you can also check out our updated 2017 buying guide here.
While the security behind WEP networks was broken in 2005, modern tools have made cracking them incredibly simple. In densely populated areas, WEP networks can be found in surprising and important places to this day, and they can be cracked in a matter of minutes. We'll show you how a hacker would do so and explain why they should be careful to avoid hacking into a honeypot.
It finally happened! In a world of "go big or go home," Magic Leap has finally done something other than tease us with vague promises and rendered video concepts. Although, other than actually showing us what the developer's kit will look like, it seems little more than a slightly different kind of a tease. To demystify this new product, we here at Next Reality decided to put together what we know about the hardware.
I read in the Economist about a new study that reveals that our galaxy - not even the entire universe - should be colonized by now. This paper profoundly reaffirms the conundrum that is the Fermi Paradox, an observational problem that is sometimes referred to as the Great Silence.
If you were wondering which Co-Op would be most worth your time, I've spent a couple hours compiling information and crunching numbers to create this chart.
By "God," I mean Morley Davidson, John Dethridge, Herbert Kociemba, Tomas Rokicki and about 35 CPU-years.
Do you do last minute cramming before you go to the dentist? No, I don't mean reading up on orthodontia in hopes of having an intellectual conversation about crowns with your dentist (how you can talk at all with all those tools in your mouth is beyond me, though dentists always ridiculously try).
A game labeled as 'educational' usually spells its death among hardcore gamers. The educational game genre is mostly intended for children, and games that appeal to children often lack the sort of widespread appeal that makes them commercially successful.
