The dumbbell toe raise (aka dumbbell calf raise) mainly works the upper portion of the calves or the gastrocnemius. Three items are needed for this exercise: 1) a supportive apparatus for balance 2) an elevated surface (e.g. aerobic step, 2 x 4, etc.) to allow for full range of motion 3) a dumbbell.
HOOSGOW 64 points (14 points without the bingo) Definition: a jail [n]
Word of mouth is that Zynga is preparing to harvest the world. Is this a horror movie? No, but FarmVille has already invaded millions of homes, and now it wishes to conquer our pockets. They're gearing up for a mobile platform, one that will reach millions more via the iPhone, iPod Touch, iPad, and Android.
Every Friday here at Indie Games Ichiban, I will feature a sampling of reviews from the mountains of indie and vintage games that have crossed my internet connection in the past week. Each week will have some sort of theme, this week being old school turn-based strategy games available on Steam.
What Hand Do I Read - And Why ?This is the first tumbling block for some budding palmists, so let me give you some real begginning tips.
Improve your bingo skills with a roundup of this week's Scrabble Bingo of the Days. What exactly is a bingo? It's when a player empties his or her rack in one turn, placing all seven of their letters on the board to create a word that's at least seven letters long.
So, you just bought Photoshop. It's time to familiarize yourself with the rudimentary tools. Let's start at the very beginning!
Dangers abound in the world of srteet art, however one danger stands out as increasingly dangerous. Gangs around the country use graffiti to mark their terriotory and do not take kindly to street artists. In several parts of los angelos gang members will stop you in the middle of the street and ask you if you have spray paint if you are wearing a backpack or a messenger bag. If you answer in the affirmitive (or if they take your bag and find spray paint or markers) its very likely they will s...
There's gonna be a rumble.... For this week's GJ article, I thought I would jump right into talking about a mortal-lock favourite of mine: West Side Story. If you haven't seen it (and a lot of folks havent - dudes especially) and you want a lesson in filmmaking craft from a bonafide master then you kind of owe it to yourself to rent this undisputed gem.
I've been unreasonably excited about Dungeon Defenders (NOT DUNGEON DEFENDER!) for almost a year. Playing it at PAX did nothing to damper that enthusiasm. I had a chance this week to speak with co-founder/development director Jeremy Stieglitz and marketing diretor Philip Asher from Gainesville, Florida based developer Trendy Entertainment to find out a little more about the game, and how it came together.
The game has undergone many transitions over the years, since its days as LEXIKO (1931) to its briefness as CRISS CROSS WORDS to its current and amalgamated, renowned brand of SCRABBLE. There has been many editions of the word board game along that historic metamorphosis, and SCRABBLE has even given in to pop culture, sports memorabilia, and fanaticism.
Five events: 100m dash, long jump, shotput, hurdles and high jump. Each participant has to wear electric dog collars around their various bodily parts, ranging from neck to wrists, ankles and potentially genitalia (for a special elimination round in case of ties or boredom).
Mr Joseph Shung Chiang Lee is a well know name in pigeon racing in India. As a fancier, he dominated the Indian sky for a decade. During this period, "Gradiator" was judged the best young bird of th year. His pigeon, "Adam's Glory" crossed 1441 KM at record time. Homing pigeons are domesticated birds that are bred and trained to find their way back home from very long distances that they have never been to. They can travel thousands of kilometers in a single race and fly at speeds of up to 60...
Here we revisit Ryan Dunn’s famous “car up the butt” skit. This time, see if it is possible to stick an egg-shaped object up inside yourself. Don’t use a real egg, because it will break. Try to find something solid that will show up in an x-ray. While laying on the x-ray table, mention things like, “it really hurt when I crossed the road to the other side, today,” or “I was making scrambled eggs this morning and I thought I had five, but it turns out I only had four. I swore there were five i...
