How To: Break away on the downhill turn in cross country
Learn how to break away and gap the runners behind on downhill turns in cross country races.
Learn how to break away and gap the runners behind on downhill turns in cross country races.
Learn the art of running whilst in downhill conditions during a cross country race.
Criss-cross corn rows are a stylish way to maintain your hair. This video tutorial demonstrates how to braid hair with criss-cross corn rows. Begin by dividing the scalp into four parts, with one line extending from ear to ear, and the other crossing down the center of the head. To complete the hair style, continue to divide each section in half until you reach the desired amount of hair segments.
Ever been interested in drawing a Celtic cross but didn't know how? This step by step instructional video will show you how to create a drawing of a Celtic cross and all you will need is a piece of paper and a drawing utensil like a pen. It shows you how to create the basic shape of the cross and then takes you through decorating the surface with the intricate Celtic designs and knots.
This video shows you how to hit a backhand cross-court shot. This is a squash drill from Guide to Squash. This will help you hit the squash ball with better precision and grace.
Some babies like to be carried on the hip, but arms can tire quickly, and most carriers function either to the front or back. This how-to video demonstrates the process of tying a hip cross carry out of a long baby wrap. Find the middle marker. Place the wrap behind you. Make one side of your cross the short side. Bring the longer side under the short side then around your back making a cross on your hip. The longer side is the tail. Make a slip knot around the tail on your shoulder. Grab you...
Stretching calf muscles is important for lengthening a key leg muscle and increasing flexibility. Learn how to do calf stretch exercises in this stretching and flexibility video. Take action: use platform or stairwell, stretch calves before flexing muscles, go one leg at a time, toe against wall, heel planted & lean forward, and hold 15 to 30 seconds. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, whe...
The calf muscles at the back of the lower leg are important to target when strength and weight training for speed and agility. Learn how to do calf muscle exercises in this strength training video. Take action: use platform or stairwell, stretch calves before flexing muscles, follow full range of motion to increase intensity, try using one leg for more resistance, and keep feet together or wide apart. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitne...
This tutorial on the companion Tech Ease for Mac site shows you how to use Inspiredata to collect, organize, and visualize data using several types of diagrams supported by the program. The movies were recorded on a Mac, but Inspiredata is a cross-platform program so the steps shown should work on the Windows version of the program as well. Inspiredata works like a database system that allows you to add notes and more.
This tutorial on the companion Tech Ease for Mac site shows you how to use Inspiration to create concept maps that help you brainstorm and organize your ideas. The movies were recorded on a Mac, but Inspiration is a cross-platform program so the steps shown should work on the Windows version of the program as well. Watch and learn how to use Inspiration to create concept maps.
Check out this knitting and crochet how-to video for crocheting a cable cross over stitch for your new clothing.
Explains the strategy of cross-linking your websites in order to increase traffic and SEO (search engine optimization).
If you use Microsoft Excel on a regular basis, odds are you work with numbers. Put those numbers to work. Statistical analysis allows you to find patterns, trends and probabilities within your data. In this MS Excel tutorial from everyone's favorite Excel guru, YouTube's ExcelsFun, the 16th installment in his "Excel Statistics" series of free video lessons, you'll learn how to cross tabulate & do percentage cross tabulation for categorical data using a pivot table (PivotTable).
If you use Microsoft Excel on a regular basis, odds are you work with numbers. Put those numbers to work. Statistical analysis allows you to find patterns, trends and probabilities within your data. In this MS Excel tutorial from everyone's favorite Excel guru, YouTube's ExcelsFun, the 17th installment in his "Excel Statistics" series of free video lessons, you'll learn how to cross tabulate & do percentage cross tabulation for categorical data using formulas rather than pivot tables.
This video knitting tutorial shows how to stitch the cross-over cable. All the action takes place in rows 2 and 3, while rows 1 and 4 are worked in ribbing. Watch this instructional knitting video and learn how to stitch a cross-over cable pattern.
The Cross step is a great looking skateboard trick. Take a look at this instructional video and learn how to perform the cross step on the longboard. Be sure to wear safety gear when attempting this board trick.
Violin Lesson #27 -- String Crossing. Todd Ehle talks about string crossing, while he uses some certain techniques to practice with.
After improving hand-tracking and adding multi-user sharing features in the last Lumin OS update, Magic Leap has upped the ante yet again.
Cross-compilation allows you to develop for one platform (like Kali) and compile to run on a different platform (such as Windows). For developers, it means that they can work on their platform of choice and compile their code for their target platform. For hackers, it means we can compile exploit code for Windows from Kali.
Kazendi, a London-based HoloLens development and rapid prototyping studio, just released a new iOS app in Apple's App Store that lets developers stream HoloLens applications live from the headset to an iPad or iPhone. It's called HoloStream, and is the first iOS/HoloLens crossover app we've seen so far.
In this video tutorial, viewers learn how to build a bridge in the game, The Sims 3. This task is very easy, simple and fast to do. Begin by adding a foundation across the water. Then select every second block of the foundation and remove it. Now place a platform over the stands of the bridge. Add any fencing or stairs if desired. This video will benefit those viewers who play the Sims 3 video game, and would like to learn how to create a bridge for the virtual characters to cross over water ...
If you like the way Compiz works, then you'll love this browser-based compositing windows manager for Firefox. It's an add-on you can install in any Firefox web browser, whether on Windows, Mac or Linux computers.
Playing parts that require more than five fingers on the piano is one of the first challenges that beginning players must learn to overcome. This video by David from Piano Play It teaches us how to use the crossing over technique, in which one crosses their fingers over and under one another without moving the hand. This makes it much less challenging to play seven and eight finger melody and bass parts without leaving the hand out of position.
In this tutorial, Emily Dawe, assistant home and crafts editor for Woman's Weekly, demonstrates a simple cross stitch design. Cross stitching is a fun hobby and really helps fill any empty time you may have. If you are looking to start cross stitching, have a look at this video and begin with the basics.
This soccer drill will show you how to develop and master your ability to handle crosses as a soccer goalie or keeper as they call it. This is a moderate drill made for JV high school or U-16 and younger. It is a pretty basic skill for soccer goalkeepers to master. Intercept the cross and you will greatly decrease the chances for scoring.
Create fabulously fruity motifs using the traditional art of shaded cross stitch. These shaded strawberries bring the craft bang up-to-date. You can embellish all kinds of handmade projects with shaded cross stitch motifs.
This video tutorial shows you how to use a long wrap product to dress yourself while creating a secure carrier for your baby. The long wrap is brought forward from back to front and round your belly button, criss-crossed over your back and brought forward and criss-crossed once more, then tied. The two criss-crosses (in the shape of an X) help hold the babies legs, as the pass through the criss-crosses and support the baby. You should then try to bring the fabric down as far as possible to su...
To solve a proportion for a variable you should employ cross multiplication. The basis of cross multiplication is the property which states that the product of the numerator of one fraction and the denominator of what it is set equal to is equal to the product of the remaining denominator and numerator. For example if you have x/15=21/45 you simply need to multiply x by 45 and 15 by 21 then set them equal to each other. The result of this is 45x=315. To solve this new problem for x, divide bo...
Learn how to juggle three balls in this video tutorial! Jason Garfield is one of the best professional jugglers in the world, especially when it comes having a disciplined technical form. He has won the advanced ball competition (5 - 7 balls) several years in a row now. This video is good because it will teach you the best posture and techniques for juggling from day one, so you will ready if you want to move to more advanced patterns.
This square dance video teaches the following plus level square dance calls: Coordinate, Cross Fire, (Anything) and Roll.
This square dance video teaches the following square dance calls on the mainstream list: Cross Run, Left Swing Thru, Single Hinge, Separate, Trade By, Wheel & Deal (Lines of 4).
In this brief health-minded video tutorial from ICYou, we learn about the benefits and strength-building potential of the cross-training exercise method. For details, and to get started creating and following your own custom cross-training exercise routine, watch this free video guide.
Cross processing is an old photography technique where the actual film is developed using the 'wrong' chemicals. It can add a unique color variation, like giving your subject green-tinted skin. It's possible to replicate this cross processing technique using Adobe Photoshop, and this tutorial demonstrates how.
This video demonstrates the cross court backhand shot in a Racquetball match. It demonstrates the proper form and timing in an actual racquetball match. It provides helpful tips: for example, the cross court backhand shot should be employed strategically. The best time to consider using the cross court backhand shot is when you see your opponent leaning on the down line: i.e. use the cross court backhand, if it appears that your opponent has already committed to a line of attack. If it appear...
Beth Johnson explains how to use Needlework Finisher to turn cross stitched pieces into ornaments. Needlework Finisher comes out of the bottle as a thick, white liquid, but turns into a clear plastic coating when dry. No special equipment is required, and Beth demonstrates how to daub the Needlework Finisher onto the cross stitched items with a finger tip. She allows one side to dry before coating the other side. The "wrong" side of the cross stitch can be covered with plain fabric, by using ...
Tips and tricks to cross style French braids. Starting with making sure that you get hair damp and as close to perfectly straight to make sure the French braids come out as well as possible. This step by step instructional video shows you how to part and braid the hair on another person to help them create this style of braided hair. After watching this video you would be able to create the style of crossed French braids with perfect precision.
How to Disturb Reality is here to teach you some magic card tricks that you can learn directly at home. This video will hopefully inspire you to become a great magician, so if you're here to just learn card tricks and not perform them, you're here for the wrong reason!
From the people who brought you the Dummies instructional book series, brings you the same non-intimidating guides in video form. This is Mathematics for Dummies. Just watch this video tutorial to learn how to find the volume of a solid with a circular cross-section, For Dummies.
The UK's best-selling football magazine has teamed up with The FA to improve your game! This how-to video shows how to cross the ball. Learn new techniques or improve existing soccer skills. Watch this video soccer tutorial and learn how to cross the ball.
Need a way to carry around your baby while keeping your arms free? No need to buy a special carrier, all you need is a sturdy cloth and the step-by-step instructions in this how-to video. Find the middle of your wrap. Center on the small of the back. Cross each length over opposite shoulder. Adjust for comfort. Take opposite ends in each hand and cross in the back. Tie a square knot in the front. Get your baby. Place each leg on either side of the cross. Spread the fabric out starting with th...