How To: Draft when running cross country
Learn how to break wind resistance by drafting the runners in front of you in cross country.
Learn how to break wind resistance by drafting the runners in front of you in cross country.
Learn how to get a great start in a cross country race.
This video shows you how to use proper lower body position and stride mechanics when running cross country. Learn about stride length, the distance of each step and stride frequency, how fast the legs should turnover.
Learn about stride rapidity (turnovers), quick movement of the arms which cause legs to cycle. Doing this properly will make you more efficient when running cross country.
To freeze the amount of water you have in Country Story, you just have to use Cheat Engine and hack your way to this proven water cheat.
Even if you're a metal head or a shredder, you can't deny how cool it is when a good ol' country picker gets up there and rips it up! Johnny Cash was one of the few modern Country singers who brought electrified country into the mainstream for his time. If you're looking to add a few country-fried licks to your arsenal and learn how to do some basic country guitar, check out this video lesson! You will learn how to alternate between the root and fifth of the chord to simulate the bass, as wel...
There are few dishes quite so American as fried chicken. This recipe from Epicurious shows you how to make authentic Southern fried chicken, served with collard greens lightly sauteed in bacon drippings, thick mashed potatoes and a delicious country gravy on top.
Country Story hacks, cheats, glitches. How to hack Country Story. Watch this video tutorial to learn how to EXP hack Country Story on Facebook (08/24/09).
Grab your acoustic guitar, strap, and your pick and check out this free guitar lesson. This video tutorial will teach you country rock guitarists how to play a Luke Bryan song. Not just any Luke Bryan song, but one of his greatest: "Country Man." And just so you know, here are the lyrics to go along with this instructional guitar lesson:
In this video series, watch as line dancing expert Dawn Williams teaches how to line dance. Learn the various steps, how to move to the different counts, how to do tricks while line dancing, how to do the tub thump, and how to put it all together.
During the fall, warm and comforting colors like brown, red, and sienna abound. Embrace the natural richness and beauty of fall by incorporating these colors into your next makeup look.
Country Story hacks, cheats, glitches. How to hack Country Story. Watch this video tutorial to learn how to cheat Country Story: dog hack (09/26/09).
Check out this how-to video to prepare for a marathon or cross country running. Just skip the right way. Always relax.
With tips from this how-to video, learn how to do a crossover warm up for cross country. Remember to keep your back straight. Also, remember when you are sitting and watching this video to keep your back straight.
Learn how to use a circuit training approach when lifting for cross country. This is important to increase the aerobic development of the athlete.
Learn how to break away and gap the runners behind on downhill turns in cross country races.
Learn the art of running whilst in downhill conditions during a cross country race.
Speed up and stay rested by simply getting more stamina in this hack for Country Story. Using Cheat Engine, you can easily up your stamina!
Grab your acoustic guitar, strap, and your pick and check out this free guitar lesson. This video tutorial will teach you country rock guitarists how to play a Hank Williams, Jr. song. Not just any Hank Williams, Jr. song, but one of his greatest: "A Country Boy Can Survive." And just so you know, here are the lyrics to go along with this instructional guitar lesson, or most of them anyways:
This is a common embellishment for back ochos and takes a little practice to work up the speed to do it but once you do you'll find lots of places to fit it in. During back ochos, beat your free foot in front as it passes the other on the "&" count (halfway through the beat), before stepping behind into the next step. (You should feel the achilles tendon at the back of the free leg hit the lower part of the shin of the standing leg, just above the ankle.) Try not to let your legs turn-out as ...
Google is the biggest and best search engine on Earth, and if you are a webmaster and want your website to be a big success it would really behoove you to know as much about how it works as possible. The Google Webmasters series of videos and website were created to teach webmasters, SEO professionals, and others how Google works by answering their questions and giving them insights into how they can best integrate and utilize Google's functionality to improve their business. This video will ...
If you're thinking "Aren’t toilets the same all over the world?” you don’t know squat. Travel in exotic countries requires the ability to be flexible with different cultures. Watch this video travel tutorial and learn how to use a squat toilet.
Because of its portability, the acoustic guitar can be wonderful songwriting device. However, having a pocket symphony in your head–or pocket, as it were–does you little good if your hands aren't on board. Fortunately, YouTube user Sawlon is here to help you train your head and hands with his series of free video guitar lessons. In this installment, you'll learn how to play country and folk-style licks on acoustic guitar. Remember, the more you practice and the more theory you know, the bette...
Want to play John Denver's "Take Me Home, Country Roads" on the ukulele? Learn how with this free video ukulele lesson. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's obviously also a wonderful way to build your repertory of songs. For more information, and to get started playing John Denver's signature so...
The automotive industry is traditionally very conservative, so when a carmaker says it will launch a particular model or feature by a certain date, it means a lot.
Emojis, for better or for worse, have essentially taken over online forms of communication. And now, thanks to a recently discovered feature in iOS, they are going to change the way you search for nearby places.
Check out this instructional cross country video that demonstrates how to perfect your running form on hills. Running uphill and downhill is certainly a fine art. Just follow the tips to improve your up and downhill running form (remember to maintain form on gradual hills): land on balls of feet, take shorter strides, arm carriage tighter, keep chin slightly down, stand tall through chest; don't over-stride, pelvis tucked forward, lean slightly forward, chin down. Soon you'll be running faste...
In this video, we learn how to play country rhythm guitar patterns. The sound will have a little bit of a bass pickup when you play it to get a country sound. First, hold down an open G chord and on beat one pick the first string. Continue to move the pick down the strings and move back up. As you go, you will move slowly and keep the same noise of the strings as you go around. This will take a little bit of practice, but is a great exercise to get the right country sound for the guitar pattern.
This video lesson introduces a basic philosophy on chicken pickin' or country playing. For country guitar playing, you don't need to use much in the way of effects, just a tiny bit of reverb and compression. Country isn’t dependent on one set of scales, like rock or blues. To play country, you must play over the chords much like a bluegrass or jazz player. It is no coincidence that many country players are also jazz players and vice versa. Every chord has different lines, chord shapes, or rif...
Two companies armed with web-based augmented reality tools, Vertebrae and Shopify, are ready to help online retailers boost their sales.
NordicSkiSource.com owner, Doug McSpadden, instructs how to apply a hard wax to your cross country skis. Great informational video for the beginner to advanced skier. You need to have a good iron and patience. Wax the groove of the ski before you place the iron on the base. Make steady consistent passes on the ski.
Learn to cross country ski with a focus on diagonal stride with this 3 minute video by Keith Nicol, Level 4 CANSI instructor. Brought to you by Rossignol and Infinity Poles and Sir Wilfred Grenfell College. This is a technique used in classic XC skiing. It is like the Nordic Track. Try to glide as long as possible to move down speedily the track.
This is an instructional video to learn the line dance for Alan Jackson's new single, "Good Time." Alan Jackson is a star country singer and known for making great music to line dance to. He's a Grammy winning artist that inspires many to learn line dancing so that they may participate at his huge stadium concerts.
If you have friends or relatives living or traveling in another country, you may need to call them internationally. Check out this tutorial and learn how to dial a far away land just as easily as you would dial one close to home.
Prior to this year, Time primarily relied on image markers in the magazine to trigger its special augmented reality features
While Snapchat augmented reality often embraces pop stars like Drake and Ariana Grande, a couple of bands from the louder side of the music industry have found a home with Facebook.
What you see when you open the Play Store is completely dependent on your country settings. Search results and top charts are specific to each region and there are lots of popular apps and games that simply won't show up unless your Play Store country matches up.
One of the most popular sports shows on television, Inside the NBA on TNT, gave viewers a tech-powered treat on Tuesday night by dropping them into a broadcast version of augmented reality.
Although The Last Jedi hype has mostly passed, there are still a good number of fans out there dueling Sith lords in augmented reality via their new Lenovo Mirage headsets. Now, thanks to an update on Thursday, those aspiring Jedi have a new AR challenge to engage in the Star Wars: Jedi Challenges app.
It's that time of year again — Apple will be hitting the stage in California to talk about new features coming to iOS and macOS devices in the near future. Of course, you're going to want to tune in and be up to date on all the changes coming to your Apple products.