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How To: Do a 30 minute pilates workout

Katherine and Kimberly Corp show you how to do a thirty minute (30 min) pilates workout to tone your abs, strengthen your core, and improve spinal flexibility. This is ideal for beginners, and advanced practitioners looking for a challenge.

How To: Perform a simple Pilates balance cushion routine

Improve your balance and strengthen your core with this video guide. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.

How To: Exercise your upper body with a Pilates Reformer

See how to work your upper body and core with a Pilates Reformer exercise machine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a g...

How To: Distinguish different types of bulbs

In this tutorial, Scott Atkinson shows us how to identify different types of bulbs. Common types of bulbs are: tulip, daffodil and lily. These are most easily identified but there are many that appear in flowers. A core looks similar to a bulb but it is a solid tissue and doesn't have an leaves, just a hard core with a protective covering. There is also tubers which are what potatoes and other foods grow from. These cause eyes to form and create different types of things to grow. You will now...

How To: Make a pecan cinnamon angel food cake with Sandra Lee

Sandra Lee shows how to make pecan cinnamon angel food cake the easiest way. The ingredients used for this recipe are 8 ounces of whipped cream cheese, half a cup of chopped pecans, 2 teaspoons of cinnamon, 2 tablespoons of brown sugar and an angel food cake. The cream cheese, pecans, cinnamon and brown sugar are mixed in a bowl to make the filling for the cake. A one inch top of the cake is cut and set aside. The core is removed from the cake to make place for the filling. The cored pieces o...

How To: Do side crunches on an exercise ball

In this video tutorial, viewers learn how to do side crunches on an exercise ball. Begin by sitting on the exercising ball. Then roll down on the ball until the back is resting on the ball. Now sit up using your abdominal muscles and twist to the sides. Exhale as you go up and inhale as you go down. This exercise targets the abdominal, core and oblique muscles. The level of this exercise is intermediate. This video will benefit those viewers who are interested in health and fitness, and would...

How To: Unlock the fourth core of an AMD Phenom II or X2 CPU

In this video tutorial, viewers learn how to unlock the fourth core of an AMD Phenom II or X2 CPU. Begin by installing the CPU chip into your computer. Then turn on the computer and wait for the black screen to boot up. Go to the setup by pressing the Delete button and select MB Intelligent Tweaker (M.I.T). Select the Advanced Clock Calibration and select Hybrid for the EC Firmware Selection. Select Auto for the Advanced Clock Calibration and press "y" to save it. The system will then reboot....

How To: Make a rubber band ball out of 100% rubber bands

This video shows you, purely through demonstration, how to make a rubber band ball out of only rubber bands. It begins by showing how to create a small knot out of a few rubber bands, then wrap more rubber bands around it as one would with the small ball that is usually used as the core of a rubber band ball. The first few seconds are the most important, as forming the core of the ball out of rubber bands is the main trick to successfully creating the one hundred percent rubber band ball. Unf...

How To: Rig a swim bait

In the summer and fall, swim baits are very effective in luring in forage fishes that have reached their maximum size. In this video, expert Wayne Gustaveson gives an overview of what swim baits are and how you can use them to catch more fish. Swim baits are plastic figures that imitate small fishes. There are various swim baits to chose from and one thing fishermen look for in the bait are the specific sizes and shapes. Each swim bait also contains a core components that is reusable. This in...

How To: Prepare deep fried sweet banana peppers

This video from Betty's Kitchen is a demonstration of how to cook deep fried sweet banana peppers which are popular in restaurants. She shows how to clean the peppers by cutting off the top, cutting around the core from the top, and pulling out the core. Cut the pepper in half the long way and remove the seeds. To make the batter, she uses one well-beaten egg and adds one cup of skim milk, 1/4 cup of canola oil, and one cup of self-rising flour. She heats up oil in a deep fryer, dips the pepp...

How To: Use an exercise ball to work-out

Kathy Kaehler, a Personal Trainer, talks about how to use an exercise ball. Exercise balls are very effective because they allow you to do multiple exercises at once. Even just sitting on an exercise ball makes you use your core muscles, so you can sit on an exercise ball at your desk and exercise your core muscles at the same time. First you will want to buy your own ball. Make sure to get a quality ball from a reputable seller or brand. Make sure that it is the right size for your height. S...

How To: Build strong abs with stomach exercises

In this video tutorial, viewers learn how to perform the dumbbell punch pull core exercise. Viewers will need to use a tight dumbbell to lift and a pair of heavy dumbbells to support the feet. Start by lying down on the floor with the left hand up and right hand holding the dumbbell. Now slowly raise up the right arm and lower the left. This should be done at a strong and steady pace. Alternate and switch to equalize both sides. This video will benefit those viewers who are want to strengthen...

How To: Do a fat burning cable workout

In this video tutorial, viewers learn how to burn fat with a cable workout. These exercises will require a cable machine. There are four exercises in this workout. These four exercises are: cable wood chop, reverse wood chop, one arm cable row and exercise ball cable crunches. When performing these exercises, do not use a heavy weight. These exercises mainly target the abdominal and core muscles. They also target biceps, obliques and back muscles. This video tutorial will benefit those viewer...

How To: Core apples quickly

There is a very easy method to use that is much faster than coring the apples. You can use it to speed the process of preparing apples up so that they are available to you to make your favorite recipe whether it be an apple cake, an apple pie, or some other apple recipe. You will start by peeling your apples with a peeler. Then take a knife and cut the sides of the apple off basically squaring it off. Then take the side pieces that you cut off and slice them into smaller slices. Before long y...

How To: Easily peel and cut a pineapple

This instructional video will show you how to peel and cut a pineapple. Follow these steps to peel and cut a pineapple: Cut off the top and bottom. Start cutting the skin off the pineapple, by sliding your knife in behind the seeds, and cutting down. Repeat this step until the pineapple is peeled. Now you need to get rid of the core. Make four cuts directly against the core. Slice the remaining pineapple chinks as preferred.

How To: Make Ropa Vieja (shredded beef)

This video will show you how to make Ropa Vieja, also known as Shredded Beef. Follow these easy steps to make Ropa Vieja (Shredded Beef): You will need: 3 lbs flank steak 12 cups water 2 bay leaves 1 large onions diced 1 large green bell pepper, cored seeded and diced 1 large red bell pepper, cored seeded and diced 4 tablespoons crushed garlic 2-15 ounce cans tomato sauce pinch of cumin powder 2 tablespoons oregano 1 cup vino seco (dry white wine) 1-15 ounce can sweet early peas (low sodium) ...

How To: Prepare for sushi and sashimi grade bluefin tuna

To prepare the tuna, start by cutting the jugular to bleed the tuna out. Cut right at the top of the gill plate and cut up toward the eyes. Do this on both sides of the tuna. Then, cut a circle around the anus to free up the guts. Go back to the gill plate and cut the membrane in the gut cavity on both sides and, with one swift pull, the head and guts come out of the tuna. Then, you will pack the core very tightly with ice to keep the core cool. It is now ready to go on the table for sushi.

How To: Do the extended side arm balance pose

The Extended Side Arm Pose engages the core muscles and improves balance. Learn a new yoga pose in this video yoga lesson. Take action: let go of fear, engage core, find counter balance, use belly lock, and breathe and center. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the ...

How To: Do the Teaser pilates exercise

The Teaser is a very challenging original pilates exercise that involves abdominal strength, core strength, balance and coordination. To make learning the Teasers easier, this Teaser starts with the legs in the air, roll up to Teaser position using abdominal strength, balance at the top and roll down with control. The Teaser strengthens your core, flattens your abs and make you feel really great when you get it. Watch this fitness how to video and you'll be toning your body with pilates in no...

How To: Grow pineapple by planting the top

In this video, our author, ofenjen, shows us how to slice and plant a pineapple. First, find a pineapple: please don't get one too green or too yellow as they aren't ripe properly. Twist off the top of the pineapple with your dominant hand.

How To: Do ab exercises for beginners

This video from fitness trainer Yuri Elkaim demonstrates a core workout for the absolute beginner. These exercises are good for people who have never worked out or who have sore back. He explains abdominal bracing, which adds stability to the core and spine, and works the muscles by contracting them. The first exercise is a bird dog. Get on your hands and knees and relax your spine and do an abdominal brace. Clench one fist and put that arm and the opposite leg out to the side, hold for five ...

News: Flagship Performance at Midrange Prices — Qualcomm Announces the Snapdragon 710

There's always been a clear divide between flagship and midrange phones. Flagships will run you at least $700, while midrange typically falls between $250 and $550. The main difference is the processor, with midrange phones sporting a 600-series Snapdragon and flagships rocking the 800-series. Now, Qualcomm may have just created another smartphone tier with their newly-unveiled 700-series chip.