Conditioning Search Results

Movember Mustaching Tips: How to Grow, Curl, and Care for a Handlebar

I've had a handlebar mustache for about five years now, and I've learned a lot over those years about how to grow and care for it. I will now share all of that information with you! Hopefully this will encourage you to grow one for Movember! The first thing I want to address right now is that I do not use wax on a daily basis. I kind of hate using wax, but I still do it on occasion. I shall teach you my secrets, starting from the beginning!

How To: Survive and Thrive in the Victorian Era

I don't know how many of you had this experience in your youth, but when I was a kid, I used to actively think about what would happen if I suddenly woke up in a fantasy land, or were to pass through a portal into another space and time. I knew it wouldn't really happen, but when you're a kid, these can be important issues to you. So I slept with my glasses on every night, just in case. Photo from George Pal's The Time Machine.

Gift Guide: Essential Smartphone Camera Accessories for Filmmakers

Advancements in technology have made it perfectly possible to make a short film or even an entire movie with your iPhone or Android — as long as you've got the right gear. Lenses, stabilizers, tripods, lighting, microphones, chargers, and cases can make the difference between a good movie and a great film, all of which can make a great gift for those aspiring (or current) filmmakers in your life.

How To: Evaluate a rental apartment

Make sure your next apartment rental goes smoothly by properly checking the property before signing a contract. This way you will avoid unexpected disappointments or problems that you were not aware off. Moving is hard enough, give yourself all the advantage you can by going in prepared.

How To: Do football practice drills

In this video series, watch as football player and fitness instructor Sean Hobson teaches how to do football conditioning drills. Learn how to do a two step drop and pass, how to hand off the football, how to pitch the football, how to roll out as a quarterback, how to catch a football, how to block in football, how to throw a football, and how to play tight end.

How To: Make a European dish garden

In this flower arrangement tutorial, Sandy from Afloral.com shows you how to make a beautiful and unique European dish garden using silk flowers. A true dish garden has no drainage, is packed with plants growing on top of each other in plastic cups, and tends to live on and on in air conditioning and indoor lighting. This dish garden is made with fake flowers so it needs no maintenance. Watch this how to video and you will be making this European dish garden in no time.

How To: Play a violin tuning exercise

If you want to improve your violin technique then this how to video is the place to start. You will learn how to play an exercise that improve your tuning. This exercise, based on the Sevcik System, is designed to help intonation training. You should start at the speed of 40 then gradually move it up to the goal of 16th notes at the speed of 192. This exercise will improve the overall shape of the left hand; train the hand to be more articulate and accurate (no muscles just a twitch); builds ...

How To: Exercise with a weighted bar

Try adding some weighted bar exercises to your workout routine to not only strengthen you arms but to increase your core and back strength as well. Use heavier weights to build larger muscles and more reps at a lighter weight for lean strong muscle.

How To: Use the vibe disc

Take a look at this video clip series and introduce yourself to the newest workout craze, The Vibe Disc! Our expert is one of the co-developers of this new piece of fitness equipment. He will take you through several of the dozens of workout possibilities of the disc and give you tips on how to get the most out of them. You'll learn how to stay safe while using the disc and ways to incorporate other equipment into the workout for conditioning for a specific sport. Check it out and have fun ge...

How To: Install an attic soffit vent

Distorted and curled up shingles are often a sign of insufficient or complete lack of attic ventilation. Attic ventilation is crucial in keeping your home’s roof sound and your interior comfortable. Installing soffit vents will increase the airflow under your roof. This will extend the life of your roof and help alleviate ice dams and attic condensation in the winter. In addition, this will reduce your heat build-up in the summer and thus save you money on your air-conditioning bill.

How To: Apply an oil- or water-based stain to wood

Staining wood is an exciting and fun step in your refinishing process. Staining brings out and enhances the patterns in the wood grain and it unifies an overall color. At this stage your project piece begins to look more finished. Allow enough time to complete this task from start to finish to ensure continuity of color. You have the choice of using either water or oil-based stain, and each offers advantages and disadvantages.

How To: Hot Wheels! Workshop Teaches Kids How to Steal Cars

It may look like a modern take on Oliver Twist but, we assure you, this is for real. Before you get too alarmed, however, you should note that the headline reads "how to steal cars" and not simply "to steal cars." We are, after all, dealing with the fine people at Machine Project, a Los Angeles-based non-profit community space organized around the investigation of "art, technology, natural history, science, music, literature, and food."

News: Colombian Coke Transporter Seized

This weekend in a jungle estuary, the DEA and local Ecuadorian police seized a prototype narco sub that may be the most sophisticated one yet. Complete with air conditioning and periscope, this 100 foot creation would have carried a more cocaine tonnage than any previously captured narco sub. To give you a perspective on the resourcefulness of these outlaws, consider this. A U.S. Navy Virginia Class attack submarine will run around $2.8 billion. But a drug lord in Cartagena would make you one...

How To: Do a crossover lunge

The crossover lunge is an advanced exercise that is used to build strength and improve flexibility in the muscles that act on the hips and thighs. The crossover step is often used as a warm-up to prepare for more dynamic exercises or sports conditioning drills.

News: Culver City Seido's Approach to Improving Your Fitness

The point of any workout is to stress your body and initiate an adaptive training response. Period. What are appropriate levels of stress necessary to achieve the adaptive response? In terms of the cardiovascular system, studies have shown that it usually takes about two minutes to get the heart rate into the training zone. Once there, the heart shows an adaptive response after five more minutes of training in the zone. Total minutes needed to get an adaptive response from your heart? Seven.

News: Why is ACL Injury More Common in Female Athletes?

The sudden deceleration, shifting in the knee, popping sound and screaming from the intense pain that immediately follows is becoming increasingly common among our young athletes. Those who have witnessed or suffered a torn anterior cruciate ligament (ACL) are familiar with the pain, surgery and intense 6 to 8 month rehabilitation that accompanies the injury, not to mention the disappointment of ending a season. Nationwide, this will occur more than 500,000 times this year, and female athlete...