Want to learn to do the Bachata? In this dance tutorial, learn how to do the open position with a partner and how do some footwork in the open position. The open position in Bachata is almost like doing a traveling side step.
This is the classic water polo body position. You are in a seated chair position, sculling your hands while eggbeater with both legs. This is the position optimal for moving to and from the ball. This is also called the center forward position in water polo.
Learn how to do high bar alternate knee cross ups. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do triceps bench dips with your feet on the floor and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat bench dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell squat thrusts with shoulder presses. Presented by Real Jock Gay Fitness Health & Life.
Drawing a person sitting down and other sittign positions can sometimes be really tricky. The next time you run into a problem, be sure to use this great video as a guide. In this video, black charcoal is used and three different sitting positions are gone over.
Learn how to do break dance push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Is you favorite pair of jeans suffering from a hole in the knee? No problem. Extend the life of your clothing by using patches to cover worn or torn areas, or to embellish tired items and give them a fresh new look.
In this tutorial, we learn how to master the downward facing dog pose. When you do this pose, you will be opening up your entire body. Start by centering yourself for a few moments and center yourself. Place your hands on your stomach and feel yourself deep breathe. Start to clear your mind and stop thinking about your problems and issues for the day. Stay in this seated position for several minutes before you come into downward facing dog. When you get into this position, feel yourself breat...
Don't worry guys: the Skull Krusher isn't as intimidating as it sounds, and no skulls - especially not yours - will be harmed in the process. Check out this muscle building video to learn how to complete the Skull Krusher.
Learn how to do a cable triceps press down drop set. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do devil's tricpes press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single arm cable reverse pulls. Presented by Real Jock Gay Fitness Health & Life. Benefits
In order to transition from the Running Man to the Melbourne Shuffle and the Melbourne Shuffle to the Running man, you need to remember that the 3rd step of one and the middle step of the other are the exact same step. This is the transition step.
In this tutorial, we learn how to do a basic salsa hammerlock hand flick. Start off with two hands into a right turn. You will want to unwind your hammerlock into the next position. You will switch hands as the woman is turning from you. Make sure you have the timing down right and stay close to the woman's body. From this position, come forward on 1,2,3, then the lady will turn on 5,6,7. Create an effect where you switch hands and end up in a different position. Her hand should be on your bo...
Positioning in all important in billiards. Get expert tips and advice on pool cues and billiards tables in this free video.
Positioning in all important in billiards. Get expert tips and advice on pool cues and billiards tables in this free video.
Getting into position to hit a shot is a key element of the game. Learn how to get into position on the court in this tennis lesson video from a professional tennis instructor.
Learn how to squats and plyometric jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a floor bridge hold. Presented by Real Jock Gay Fitness Health & Life. Benefits
Here is an option in Jiu Jitsu to attack when your partner is balled up into the turtle position. (less)
This video series thoroughly lays out topspin tennis forehand progression. Be sure to click on every video chapter to see the full tennis lesson series.
Starting from the beginning is a good thing when it comes to entering the world of break dancing. A beginning break dance move involves getting into a crouch and moving into a type of running position. Find out how to move the feet to complete this break dance move with help from two experts & a free lesson.
Learn how to do hands and toes walk out and backs. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat bench dumbbell power press drop set. Presented by Real Jock Gay Fitness Health & Life.
In this tutorial, we learn how to properly perform the triangle pose. Start off on your hands and knees, then place your knees further back behind your hips. Next, bring your shoulders back and go into a downward facing dog position. From here, lift your arms away from the floor, then take a step forward with your right leg between your hands. Then, drop your left heel to the floor and place your right hand next to your right foot. Bring your right hip back and straighten the leg. The left hi...
Use this rigged game to cheat your friends twice in a row! The game functions just like 31, only this time you'll always win if you follow the instructions in this video.
In this video, we learn how to do the rack and crucifix jiu jitsu position. Start by starting in the cross position with your grip around the opponent, pushing their arm up. Now, lift up your forearm and it will prop them up to their side. Now, swing your legs over and catch over top the arm on their body. Now you can swivel to perform a neck crank. From this position, there are a lot of submissions you can do. To get the crucifix position, shift your leg back and fall backwards. Triangle you...
Learn how to do a glissade with help from this free ballet lesson. Sometimes known as a side glide, this is a classic ballet move and is performed by sliding from first position into a demi-plie in second position and back to first position. Understand the steps that go into a glissade with help from an expert: Lynda DeChane-Audette is the founding artistic director of the South Florida Ballet Theater and was born in Boston. Learn more ballet from this expert by searching WonderHowTo! You're ...
Learn how to do prisoner squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to hold a single arm plank. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do squat thrusts. Presented by Real Jock Gay Fitness Health & Life. Benefits
The camshaft position sensor in your car is a finicky machine that can cause a lot of unwarranted check engine lights. In this video veteran TV mechanic Scotty Kilmer will teach you how to replace a defective camshaft position sensor on nearly any car.
Just like a car, having your mirrors adjusted to the right position can be a big help. They are important to use when trying to change lanes and can help prevent serious accidents.
The correct position is the basis to everything. Check out this instructional wakeboarding video that shows you how to wakeboard in the correct position. Without the right foundations, achieving the advanced tricks will never happen. Learn the perfect basic position when wakeboarding by watching this tutorial video.
Try a back kick next time you're kickboxing. Learn the skills of kickboxing in this tutorial on competitive kickboxing moves. When doing the back kick you should start from fighting position, keep correct hand position, step up & across and use the heel. With this how to video you can incorporate the back kick into your kickboxing routine.
Take a look at this instructional video and learn how to use the position camera and look around tools in Google SketchUp. This tutorial covers how look around is a stationary viewing tool, how position camera allows you to place your view, how to position your view exactly, and change your field of view.
In this dance how to video, Larry Payne demonstrates the eight ballet body positions. These positions are the basis for all ballet moves. These basic moves are great for the beginning ballet dancer. Follow along with this tutorial and you can do the eight ballet body positions.
A good golf swing involves good golf ball positioning. Watch this video tutorial and learn how to position the ball correctly from David Leadbetter, the world's number 1 golf teacher.
