In this video from Livestrong we learn how to do a barbell full squat to increase leg strength. Find a squat rack at a gym and rack your bar a little bit below shoulder. In a split stance, come up underneath the bar and rest it on the back of your shoulders. Lift off, core tight, and step back away. Feet shoulder width apart, chest up, head up. In a sitting motion, come back down and then back up. Drive through the heels, abs tight. Down and up. Remember to keep chest and head up always and s...
Learn how to employ proper tennis footwork. This video demonstrates the tennis footwork split step.
If you want to know more about the science of the human body, just stop right here at this video tutorial on the dissection of the perineum. This anatomical look at the pelvic outlet will show you right down to the bone, then will show you the osteology of the split pelvis, which is a pelvis in which the symphysis pubis is absent and the pelvic bones are separated, usually associated with exstrophy of the bladder. You'll check out both female and male pelvic regions in this educational look a...
After rumors and mockups and all sorts of speculated features, Apple has finally brought true multitasking to the iPad in iOS 9, with the long-rumored split screen feature (which is also in El Capitan) that lets you use two apps at once. This feature is actually two different ones called Split View and Slider Over, and they both work differently.
When going out to eat with friends, it's inevitable that one person takes charge at the end of the meal to split the bill. They whip out a pen and begin asking everyone what they ordered, carefully dividing, adding, and subtracting on the back of the receipt for everyone to use. Unfortunately, that never seems to work as intended. One person will end up paying a little more, while another will pay less.
Owning an Android device is almost like having a PC in your pocket. Android's ability to easily navigate the file system on your phone is one of many features that separate it from the competition. Just plug your phone into a computer, drag the file over, and you're all set.
The iPhone has come a long way in its ten-year lifespan, but one thing still missing from the core user experience is native split-screen support. Sure, the displays on iPhones aren't nearly as large as an iPad's screen — which does offer "Split View" mode out of the box — but the iPhone 6 Plus, 6s Plus, and 7 Plus are definitely big enough to use two apps at the same time.
Ever tried using Android's split screen mode only to find the app you wanted to split doesn't support it? Even big-name apps like ESPN still don't support the feature despite the majority of Android devices having split screen. So instead of waiting for the developers, how about we just force compatibility?
Zently — the mobile app for renters — is taking on Venmo with its newest feature. Traditionally used to automate rent payments, deliver rent checks for free, and communicate with your landlord, it now allows you to connect to your bank account and split bills with housemates. Following the addition of Zelle to several major banks apps — to allow users to transfer money to their contacts — the battle of the mobile payment apps is getting increasingly fierce. With this new update, Zently is als...
Last time in how to train you python, we covered the basics of variables and output. While we were covering variables, we talked briefly about strings. "String" is just a fancier way of saying "Word". A string is simply a set of characters encased in quotations, this lets python know that it is a word. Sometimes when we do things with strings we'll need to change them in order to do something. Python is case sensitive, for example "Null-Byte" is not the same as "null-byte". This is where mani...
This clip presents a simple demonstration of the "Side Split" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Side Split" CoreAlign ...
Splits are popular in dance and cheerleading, do you think you can do one? Practice, practice, practice and check out the helpful tips in this video to avoid injury.
This video shows you some of the basic rules of playing casino blackjack. While playing blackjack you always want to assume that the card the dealer has that is not showing has a value of ten. In this case he displays some hands against a dealer hand that is showing a 5. Therefore, under this method you would assume that the dealer has a 15, which is a prime position for them to bust. He shows you how to double down which means that you match your previous bet when you're in a good position t...
Sick of the same old chocolate chip cookie for a sweet treat? Bump up your dessert course by making a fun banana split! Grab a spoon and a friend, and get ready to dig into this mouth-watering banana split. Learn how to make a great banana split with help form this dessert making instructional video.
Managing screen real estate can be a chore on any operating system. In this video, learn how to set up a split-screen display for your machine running Windows Vista.
Enjoy this pole dancing tutorial video. Learn how to do the verticle pole splits. Pole dancing is great exercise, not just something a stripper does.
Tadka Dal Fry (aka Tadka Dhal) is a wonderful combination of 3 different types of Daals (lentils). The taste is just amazing and will have everyone guessing which daal it is. Blend it well for a smooth texture or leave it where you can see the channa daal and enjoy the textured look and feel. Watch this how to video to learn how to make tadka dal fry.
This short video shows how to get great split-screen or Picture in Picture effects in Sony Vegas using a free tool called PIP Selector tool.
Tim Carter, of Ask the Builder, demonstrates two ways to prevent wood from splitting while nailing it down with your hammer in your home repair projects.
This video describes how to do a different rhythm to the standard split stroke for the banjo uke. Some people pick this up naturally, other need it to be pointed out-like the demonstrator, for example!
Even cinema greats like Steven Spielberg and Quentin Tarantino need to hit the cutting room floor before they issue the official copy of a new movie. In no way does everything you film, after all, end up in the final cut.
Well, at least with this recipe you're getting a serving of fruit (though, admittedly, you're probably cancelling out a good portion of the banana's nutrients with large amounts of dark chocolate, butter, and ice cream). Well, diet be damned!
Can't decide between two new nail colors you snagged at a Sephora sale on Essie nail lacquers? We understand it's sometimes difficult to choose a color when both look so tempting.
This video demonstrates how to make a defense-splitting pass. You need to see three very important factors. The first one is you need to see the opportunity. Secondly, you need to choose the right moment. And third, you must be able to put the right weight on the pass. Learn to control your ball so that you are in the position to make a killer pass. Train yourself to be able to improve on these aspects. The more you train yourself the more you will be able to successfully do it in real matche...
Before you can work in Word 2010, you'll need to learn how to work with it. See how to join, split and apply formatting to cells within Microsoft Word 2010 with this free video software tutorial. Whether you're new to Microsoft's popular word processor or just wish to get to know Word 2010 a little better, you're sure to find much of value in this video lesson. For more and better information, and to get started working with cells in MS Word 2010 yourself, take a look.
We all know that dancers have to be flexible, but did you know they have to work at it like everyone else? If you would like to increase your flexibility like a ballerina, check out this tutorial. In it, you will learn how to improve your split - this is best suited for someone who can already do a floor split - so that your legs become more and more limber. Follow along with this video for tips and advice on how to keep that stretch going and feel it throughout your whole body, one muscle at...
To do a David Zanthor card trick, you can use any variant of numbers of cards. You just need to decide in advance the variant you want.
Sony Vegas is a cool new video editing program. In this tutorial, you will learn some simple editing techniques in Sony Vegas. You will learn to detach the sound from your movie clip, as well as how to split your movie to remove any unwanted footage. You will learn how to merge both clips and use the fade in and fade out tool to create a smooth transition.
The Mach 5 has a cool name, and it's a cool yo-yo-trick. It's not an easy trick for beginners, but if you have some experience you can pick it up. This video tutorial will teach you how to do the Mach 5 and wow the crowds.
New to Ubuntu Linux? This computer operating system could be a bit tricky for beginners, but fret not, help is here. Check out this video tutorial on how to split video files with MKVToolnix on Ubuntu Linux.
In the new Android P, the multitasking view is reminiscent of webOS days. As a result, enabling split screen mode no longer works as it once did. However, it's still easy to use, whether or not you're using the new "Swipe up on Home button" gesture or have stuck with the old-style navigation buttons that include the "Recents" aka "Overview" softkey.
If you own an iPad 2, a 3rd or 4th generation model, or original iPad mini, then you won't be able to utilize the new multitasking elements introduced in iOS 9. Although many iPads can use the Slide Over and Picture-in-Picture features, only the iPad Air 2, iPad mini 4, and iPad Pro have the ability to perform Split View.
In this tutorial, we learn how to use a wall to do split stretches. Start out against a wall that has nothing around it so you can easily stretch with it. After this, face the wall and then lay on your back. Bring your legs up to the wall, then bring them out to the sides as far as you can for around 30 seconds. If someone else is with you, you can have them push on the inside of your legs to create a greater stretching effect. After this, flip onto your stomach, then slide down onto the legs...
DVD fab 6 has more features than previous version. DVD to DVD processes include full copy, DVD 9 to DVD 5, split, customize split, clone, merge. DVD to mobile converts DVD to mobile format i.e. iPod/iPhone. Uses above options. File to mobile takes PC files to mobile format i.e. iPod/iPhone.
This water bottle prank is really ingenious. You split two water bottles and recombine them to form a new, weaker frankenwwaterbottle. You fill this with water and superglue the cap on. Now, when your victim tries to open the water bottle they'll push so hard on the unopenable cap that the weak bottle will break in two, soaking them and their friends. Brilliant, devious, and hilarious.
Stabilize your sacroiliac joint with the side split Pilates routine demonstrated in this video clip. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free ...
This video tutorial is in the Home & Garden category which will show you how to contain your sheep with hurdles. For this project you will need thin and long wooden staffs. This can also be done with bamboo. Split the wooden staffs in half. Take a heavy piece of timber and make holes in it at regular intervals. Place the timber at the boundary of the area where you want to contain your sheep. Then drive one unsplit wooden staff through each hole in the timber so that the end of the staff gets...
In this Outdoor Recreation video tutorial you will learn how to rig a crankbait. It is so named because it floats on the water and does nothing until the crank is turned. The turning of the crank provides the action to the bait and attracts fish to it. To rig it, there is an attachment point on the diving lip of the crankbait; it can be a small hole for the line to be passed through or a split ring to attach the line. Tie the line to the lip with a clinch knot and you are in business. In case...
Whether you're new to Adobe InDesign or a seasoned graphic arts professional after a general overview of CS5's most vital new features, you're sure to be well served by this official video tutorial from the folks at Adobe TV. In it, you'll learn how to build complex layouts in less clicks with paragraphs that span or split columns in InDesign CS5.
In this video, Gary from MacMost demonstrates how to use GarageBand to edit audio. He creates an empty GarageBand project,and then imports an audio file by dragging it in. He demonstrates how to move to any point within the audio file and view the waveform. To edit out a part, he moves the marker to the place he wants to split it,and then chooses "Split" from the Edit menu. He can also delete the section from the audio region editor. He shows how to select an area by dragging over it, and the...
