In this Fitness video tutorial you will learn how to get lower abs with a hanging knee raise. This video is from www.fitwithmitch.com and here Mitch explains how to do the hanging knee raise and a few variations to this routine. Hang from the overhead bars, bend your knees and curl up from the waist till the thighs are horizontal. Do this as many times as is comfortable for you. Make sure while doing this your body should not swing. If the body starts to swing, stop and restart. As a variatio...
In this video, learn how to take exercises from the barre and take them to the center floor. Ballet dancing incorporates several positions and steps that combine to make interesting choreography. Learn a ballet routine from an expert: Lynda DeChane-Audette is the founding artistic director of the South Florida Ballet Theater and was born in Boston. Learn more ballet from this expert by searching WonderHowTo! You're only practice time away from ruling the dance floor!
In this video from modernmom we learn how to do an arm toning routine for women. It's a short exercise routine that you can do every other day. You'll need 5-8 lb dumbbells. You'll work biceps, triceps, chest, back of arms and shoulders. Do each exercise 10-12 reps. Do at least 3 times a week. First is front raise lifting up weights in front of your thighs bringing them to shoulder level. Exhale out as you lift. Bicep curl works the front of the arm. It gives shape and definition to that part...
In this video, Yuri Elkaim teaches three abdominal exercises on a stability ball. First, he demonstrates a variation of the plank exercise, rolling back and forth on the ball, and then two other exercises. Learn tips on how to do these exercises correctly to be safe and avoid injury. You will also learn ideas for an abs workout routine. Learn these interesting and challenging exercises for a stronger core and better defined abs. This video will teach you a new workout routine (or just new exe...
Fitforafeast has uploaded a video of Rebecca teaching girls a basic hip hop routine. The video begins with the two child hosts, Sloan and Katrina, introducing Rebecca. Rebecca instructs the children how to dance House (a specialized version of hip hop dancing). House dancing is mentioned as being frequently performed on the popular TV Show “So You Think You Can Dance”. Learn to move with the agility of children. If you want to learn a simple House Hip Hop dance routine be sure to watch this h...
The basic idea of cleaning laminate floors is to use a dry or damp mop or cleaner for cleaning spills and as little moisture as possible. Laminate floors are resistant products and are made to last, but they also are sensible to moisture and thus it can produce damage. Also very important for defending against stains like tomato sauce and red wine is to be vigilant and clean them immediately. The longer a stain like that sits, the longer it is the probability of being permanent, so the best a...
Babysitting is the prime teenage job for young women to start learning responsibility and earning a wage, but it isn't all fun and games… you are dealing with an infant, which is far from fun, but it's money in your pocket. Earning a little extra money babysitting infants can be more fun — and a lot easier — than schlepping food at your local diner.
The video tells about the exercise that should be done after pregnancy, mainly the methods, procedure etc. It is narrated by Kathy Kaehler, who is a personal trainer. For more information go to kathykaehlerfitness.com.
Are you have more bad hair days than good? In this tutorial, learn some ways to tame that unruly do.... Make your crowning glory the envy of all by permanently banishing bad hair days for good.
While the best way to practice dog yoga, or, “Doga,” is by attending a class, you can get a head start at home with these simple instructions.
Got school spirit? The cheerleading squad's the perfect place for you. Here's how to make the team. Step 1
Stressed, sad, or just feeling blah? There are lots of ways to improve your mental health. Watch this video to learn how to get out of a slump, and improve your mental health.
It's very important to clean your make-up brushes so now and then. This video shows you how. Every day- wipe makeup brushes off on clean old towel
Watch as a window-cleaning professional demonstrates how to clean your exterior windows, including how to prepare and effectively use your squeegee, in this free online video about window maintenance.
If you are looking for professional window cleaning tips for residential window washing, our expert is here to show you how to wash windows in this free house cleaning video series.
Dry cleaning is an easy and convenient way to get your suits and dress clothes clean. Learn how your high end garments get cleaned from a dry cleaning specialist in this free dry cleaning video series.
This how to video, made by Teddy Bear Pools & Spas, demonstrates how to clean in-ground pool DE filters. Cleaning the DE filter on your in-ground pool helps your pool run more efficiently during those long summer months. Watch and learn how easy it is to clean the filter with water and cleaning solution.
This how to video, made by Teddy Bear Pools & Spas, demonstrates how to clean above ground pool DE filters. Cleaning the DE filter on your above ground pool helps your pool run more efficiently during those long summer months. Watch and learn how easy it is to clean the filter with water and cleaning solution.
In order to clean your fish tank, you will need the following: a bucket, water conditioner, aquarium salt, a clean filter, a suction tube, and clean fresh water.
This is a great tutorial on how to use Sensor-Film to clean a DSLR camera's sensor. You won't believe how easy it is and how clean the sensor gets. Everyone should do this for clear and pristine photos.
If you don't spend the time cleaning your house regularly to keep it within reach of clean all the time and you need it to be clean fast, watch this video. It will teach you how to quickly and effectively fake clean a house if your parents, significant other, or other figure your want to impress is coming over.
Maybe one of the hardest jobs you can do around the house is cleaning the gutters. When cleaning the gutters by hand, you have to constantly keep moving the ladder to get to the various spots of the gutter which contain a mess. If not done properly, the gutters can get clogged, which will not help the appeal of your home. This video explains a simple and easy way to clean the hassle-prone gutters. The powerful leaf blower makes cleaning the gutters simple and easy. Just make sure to keep your...
This how-to video is about how to speed up the computer by cleaning the fan.
Planning a hunting trip sometime soon? Become a hardcore hunter by killing & cleaning your game out in the wild. In this two-part tutorial, learn how to clean (or butcher) a deer when camping outdoors.
Usually those "dry clean only" tags mean one thing: dry cleaning bills. Why sacrifice wearing silk, suede, or other fine fabrics when knowing just a few clothes care tips can save you tons of money on dry cleaning.
Despite your best efforts, do your paintbrushes always end up too stiff to reuse? Keep them forever with these cleaning tips. You will need water, a clean rag, a paintbrush comb, a clean container, liquid fabric softener, a rubber band, and a ruler. Watch this video interior design tutorial and learn how to clean latex paint off paintbrushes.
Cleaning and repairing clothing by hand is a great way to save money and keep clothes lasting longer. Learn how to clean clothing and sew basic clothing repairs with tips from a tailor in this free clothes care video.
This eleven-part video tutorial discusses how to drain and clean a hot tub spa. It goes over the process step-by-step from turning off the circuit breaker to restarting the spa. It also gives helpful tips on cleaning the tub, working with spa chemicals and avoiding air locks that will make the process a lot more smooth sailing even for a novice spa cleaner.
Want to learn how to do the wobble dance? This is a great new popular dance that will really let you strut your stuff! Start with the basic wobble move with your hips, and then start working your arms into the routine. This is an awesome dance that you can use in choreography, or just having a good time at a club!
Here are 4 great tricks you can perform! They all require a beer bottle, so performed together they work to make a great bar routine to keep a table entertained for hours. Check out this video and get ready for free drinks and accolades.
You may love Lady Gaga's crazy "Alejandro" music video; you may not. But there's no disputing that her dance moves are well played and very sexy.
People who have never done yoga before think of it as a kind of phony exercise for crunchy granola hippie types where all you do is sit on your butt in the lotus pose and say "Ohm."
Tutting is a popular type of popping focused on 90 degree hand movements inspired by depictions of King Tut. This video will show you how to do one very cool tutting combo step-by-step, giving you another piece that you can use to build your tutting routines and kill the dancefloor
Apple Macs are easy computers to learn how to use, and these ten tips will make your computer even easier to understand! These are shortcuts to help you bypass routine tasks, and once you master them, your productivity and efficiency will increase.
The neck stall is a really cool-looking freestyle soccer trick, but transitioning out of it into other tricks can be, well, tricky. This video will show you how to transition from a neck stall into a head stall, from which it is pretty easy to get the ball back to your feet and move on to the next part of your routine.
In this free video exercise lesson, you'll learn how to do an incline dumbbell curl weight lifting routine. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video exercise lesson, you'll learn how to do a seated concentrated bicep curl weight lifting routine with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video exercise lesson, you'll learn how to do a single-arm standing tricep extension exercise weight lifting routine. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
It's been proven that your body adjusts to any new workout you start doing within a week. Though that means less muscle aches and pain for you, it also means less results.
Recently gained some weight (or lost a few pounds after getting yourself hooked on an intense exercise routine)? We've all been there, and know that your clothes probably aren't fitting the way they used to. But don't just throw your outdated threads into a plastic bag and toss them to Goodwill.
