Interested in getting those six pack abs that will blow away the ladies? The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury... but as a side benefit, a 6-pack looks great! In this video presented by Fat Loss Lifestyle, learn how to do the "Face Down and Side Plank" core exercise. It is a functional, athletic movement for athletes sure to get you the abs you've always dreamed of!
Buying dog treats can be somewhat fun for you and, of course your dog. But the bad thing about it is that treats nowadays can be a little bit pricey. And if you opt for the treats that are less expensive, chances are they are worse for your dog and can lead to an unhealthy lifestyle. So what do you do next? Make your own dog treats of course! In this tutorial, you'll find out how to make peanut butter cookies for man's best friends from scratch. It's simple to do and will make them happy. Enjoy!
This video illustrate us to read a palm for heart and head. Here are the following steps: step 1: First of all take the hand of the person and view it under a hand lens so that you get a clear view.
Just because you are not at home is no reason to abandon your healthy eating lifestyle. In this tutorial, you will learn all about planning healthy meals and snacks while you are on the go. Discover how to pack your backpack with the right, lightweight snacks and maintain proper nutrition when out and about. Of course, when planning caloric intake and healthy eating for a backpacking trip, it's important to create a backup plan in case something doesn't go according to plan. Learn about carry...
Good Housekeeping is known for its helpful tips for women. It brings useful tips for women who are dieting. In the following some tips are given to loose weight:
This video shows you how to do interval exercises to build muscle in your legs. Darin Steen, creator of the Fat Loss Lifestyle 12-Week Body Transformation Program, shows you how to do the king of all leg exercises... The Squat! Not just any squat, the smith machine back squat. It is the most effective and safe exercise for massive leg development that you will ever see! For safety purposes make sure you use a weight belt when doing this exercise. Keep your feet shoulder width apart, squat dow...
Fatloss LifeStyle shows you the best way to "blast those hammys!" Using a bench and a weight is all you need to shape and sculpt your legs to perfection. First, lay down on your stomach on a bench and position your ankles around a free weight. Make sure that you do not use a weight that is too heavy. Start light and build from there. Now using your hamstrings lift up the weight that is between your ankles slowly and controlled so that your body is level. Then slowly and controlled bring the w...
Lifestyle expert Clinton Kelly shares tips for setting the table for a dinner party, either casual or more formal. For a casual dinner party he recommends using only a water glass and a non-specific wine glass. The plate goes in the center with a napkin in a ring placed on top of the plate. Two knives are placed to the right of the plate and two forks to the left.
This video is a short to the point video about how to get a fab bottom! This video is aimed at both men and women who want a toned bottom and thighs. Work out the healthy way with this informative video on how to exercise to get the body you want. If you are worried about your lack of booty or wobbly thighs, this video is the one for you. As part of a healthy diet and active lifestyle this video is for you. And its so simple. All you have to do is walk like a cat, the video shows a man doing ...
Darin Stein from Fat Loss Lifestyle demonstrates how to build your pectoral muscles with exercise tips. Put two medicine balls into the butt of your palms, not your fingertips, for pushups. Lower your body for two seconds, keeping your elbows apart. Get a real nice stretch in the chest and push your body up. Do fourteen pushups. For an advanced workout, elevate your feet when doing the pushups. Walk a 65 millimeter resistance ball to your toes and continue doing the pushups. In addition to to...
Daddy Clay and Daddy Brad discuss how to increase male fertility. The best way to increase your fertility is to maintain a healthy lifestyle. Exercise regularly and stay hydrated. Eat food high in antioxidants and take a multi vitamin. Refrain from heavy use of alcohol, marijuana and tobacco, which will reduce your sperm count. It is recommended that you have on ejaculation every 24-48 hours. Try to limit your time in the hot tub, sauna, steam bath, or hot bath, because it decreases your sper...
This is probably one of the coolest Instagram hacks I've come across. I never knew that there could be an actual formula for creating the perfect feed, but the fact that someone thought of it is really awesome.
Your children need healthy snacks to start teaching them about living a healthy lifestyle, and this recipe is one that everyone can enjoy— not just the kids! Watch to learn a great way to make bruschetta with feta cheese, topped with tomato and fresh basil. It's a delicious Italian-style snack for anytime! This bruschetta is easy to make, healthy and really tasty! You can even change it up a bit.
Watch this Epson video tutorial to learn how to automatically enhance digital pics with the Epson Artisan 810 All-in-One Printer.
Even before getting pregnant, you can make some lifestyle changes to ensure a healthy baby and increase your chances of conception. If you've got pregnancy on your mind, here are our preconception primers!
If you're among the millions who have restless legs syndrome, you might be interested to know that a set of simple lifestyle adjustments may ease your symptoms.
If you're like me, you are a non-stop, sweating, never-give-up workout fiend. Okay, not really, but like a significant amount of people, I would love to live a healthier lifestyle. The Misfit Shine makes fitness a lot easier.
First you need to find the pad that works best for your flow and lifestyle. We are using a pad with wings to help with a heavy flow.
When it comes to fence-building, nobody knows better than Lowe's. And if you're thinking about fencing an area of your home, either for privacy, decoration or busywork, this video series will inform you on everything you need to know. Learn how to choose and plan out your fence, whether it be wood, aluminum or vinyl, then see how to start laying it out and digging the posts. Then move on to the actual installation.
The Google Assistant comes in several different flavors. There's the baked-in Google app on Android, the dedicated Google Assistant app on iOS, and the Assistant-powered Google Home smart speaker. But no matter how you access it, your Assistant will only get better if you take some time to personalize things.
Hey, all you Instagram lovers, haters, or people who have no choice but to submissively bow down to the social app giant for other reasons, you've come to the right place. Today, I'm going to walk you through a very simple marketing trick to start boosting traffic to your IG account.
This video explains how to delete cookies in Windows XP, Mozilla Firefox, Internet Explorer and Opera. To delete cookies in Mozilla Firefox, choose the "tools" option from the tool bar, then choose "options", then choose "privacy". Many options will be given under the "privacy" menu, but make sure to choose the following options- "accept cookies from site" and "accept third party cookies", then choose the option "I close Firefox option" under "keep until" then choose "ok" to delete the cookie...
Glass art incorporates many different types of glass including beveled glass, rippled glass, water glass, and many more. See samples of these and many other types of glass in this free video series.
This is a really cool visual effect card trick that is performed on two spectators. Spectator number one is asked to choose a card. The card is then placed into the deck ( halves ) and the deck is combined into one. The trick is holding the cards apart with your pinky so the chosen cards position is still visible to you. You continue to hold the break by moving your thumb into the break, you cut the bottom half, in half and place that on top. Repeat the procedure with the break half, and plac...
This how-to video is about how to color correct photos using Photoshop levels.
Keeping track of your physical activities can be difficult, especially if you have a hectic lifestyle with responsibilities to constantly stay on top of. Thankfully, Samsung Health is there to help you log your workout routines, leaving you with one less thing to keep track of as you go about your busy day.
This how-to video is about how to create a simple text effect in Photoshop.
In this handbag fashion video series, learn how to choose the best handbag from fashion expert and handbag designer Lindsay Colbus. Lindsay will teach you how to choose the best handbag for you and will give you examples of good and bad handbags. She will teach you how to match a handbag to your outfits, how to choose an evening handbag, how to choose a day handbag, how to choose a trendy handbag, how to choose a casual chic handbag, how to choose a clutch handbag, and how to choose a handbag...
This how-to video is about how to add a color tint to photos in Photoshop.
Learn how to choose ladies underwear. There’s a lot more to picking a pair of panties than thinking they look cute in the store. This video outlines all the different factors in choosing the perfect panties.
The customizable perks in Call of Duty Black Ops multiplayer make the whole experience much bigger and more dynamic, and choosing the right one for a given map or game type can be the difference between pwnage and utter shame. This video discusses a number of the perks and the situations in which you should use them.
Drywall is all over America, and that means wall anchors are also pretty ubiquitous as a means of keeping our pictures and shelves from destroying these fragile walls. This video explains the different types of wall anchors you have to choose from and how to install them yourself.
Cosplay is a fine art these days, and if you want to get into it, deciding which of the thousands of characters you have to choose from to cosplay as can be tough. Making a good costume is hard work, so you want to make sure you choose the right character for you before you invest your time and money. This video features several regular cosplayers giving you all sorts of tips and advice for picking your character based on body type, personality, and other factors.
You're not going to be good at Parkour and freerunning if you are wearing the wrong type of shoes. This sport depends totally on your feet, so make sure they are outfitted in the best soles possible. In this tutorial, learn how to choose your shoes so that you get the highest jumps, the slickest runs and the coolest tricks.
This video demonstrates how to suggest a friend to join your Facebook page. First you find the fan page by typing the name in the search bar at the top of the page. Choose the right result. Then click on suggest friends on the left hand side the page, just under the picture. A box will pop up with all of your friends listed. You can then choose which friends that you would like to suggest to become a fan of the Facebook page. Existing fans will be grayed out so you cannot choose them again. C...
This video shows you how to do a mathematical representation on computing the nCr function using a TI-89 calculator. You can write the nCr notation in different forms. It can be simplified from nCr to C(n,r). The symbol can either be read "n choose r" or "n taken r at a time" which are from it's probability applications. On the example to find "26 choose 17", go to the Home screen of the TI-89 calculator and then go 2nd 5 which is Math. Go choose probability and then to nCr to type in (26,17)...
Download the software from Imgburn. Choose mode, build, advanced, bootable disk. Go to allbootdisk to get a bootable image of your operating system. Choose from Windows 95 through Vista. Download the diskette image. Name and save to desktop. Choose volume and label. Click ok. Make the output burn to image file. Name the file and save it to the desktop. Download Sun Virtualbox. Test the image by choosing settings, storage, add device. Choose media manager. Select make primary slave. After test...
In this tutorial, Zephyr Clarke-Dolberg gives us advice on choosing the right dog for you. For a lot of people, they don't think about what dogs they choose before they buy them. Make sure you choose a dog that is either high or low energy, depending on what type of energy level you have. You also need to think about how much the dog sheds, and if you have any allergies. Also, pay attention to the age of the dog and if you have the energy to walk the dog all the time. Next, you need to choose...
This photoshop tutorial demonstrated by Howard from tutcast.com, teaches you how to do amazing glow effects for your work and projects. Everything you need to know from the background you choose to use to editing out the leftovers. You can use any image that you choose to. Start out with the pen tool located on the toolbar on the most left of the screen. Create the initial layer for the glow by clicking now on the new layer icon located on the bottom right. Next, define brush by pressing the ...
Customizing Window Vista's glass borders is relatively simple. In order to expand the borders, right click and choose properties, then choose appearance. Scroll down and click on 'open classic appearance properties'. Under Windows Aero, choose advanced settings, and click on desktop and choose border padding. You can then increase the size to your choosing and click 'ok' and 'apply'. After a few short seconds, you will notice that your borders are fatter than they were before! You can also us...
