Treatment and rehab training with a wobble board can be especially helpful for increasing balance. A wobble board is especially great for ankle, knee or hip injuries. Learn how to treat sports injuries in this video on health and rehab.
The Extended Side Arm Pose engages the core muscles and improves balance. Learn a new yoga pose in this video yoga lesson. Take action: let go of fear, engage core, find counter balance, use belly lock, and breathe and center. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the ...
Interested in some good clean fun? With this hack from Japan, you'll learn to operate a Roomba vacuum cleaner remotely using a Nintendo Wii balance board with a Bluetooth serial adapter. Watch this tutorial and build your own Surfin'ba today!
This how-to video shows how to do a gymnastic frogstand. This very complicated technique takes balance and skill. The frogstand should be done on a hard surface to get a good grip. Try not to push too hard with your finger tips, becasue you may loose your balance.
Bring your body into balance as your improve your fitness and flexibility by practicing yoga. This pose, called Saithalyasana or Animal Relaxation Pose, is an excellent stretch for the low back, hamstrings, and hips. This video will teach you how to improve your posture, gain flexibility, and find balance of body and mind.
Jazz dancing - or heck, any kind of modern dance - without pirouettes would be quite born indeed. Pirouettes, or jazz turns with one leg extended outward, are fancy and beautiful, very ballerina-like in their smooth and graceful execution.
You've worked hard to get your garden in shape— the tilling, the planting, the watering, so when pests and weeds threaten your garden, you'll want to take action. But if you don't want to use chemicals, there are effective organic alternatives. Lowe's has the advice you need for keeping those unwanted enemies out.
In this video, we learn how to play "I Don't Love You" by My Chemical Romance. The basic chords of this song are: C, C suspended, C7, A minor, G suspended, and many others. Once you learn how to do the basic chords in each of the different verses of the song, you will be able to star to play in one fluid song. The fret of the song is tricky to play, so this may take some getting used to. Once you have these figured out, start to add in the lyrics as you go between the different verses. When f...
Color correct your digital photos in Adobe Photoshop Elements! Whether you're new to Adobe's popular image editing software or simply looking to pick up a few new tips and tricks, you're sure to benefit from this free video tutorial from the folks at IT Stuff TV. For more information, including step-by-step instructions on how to adjust an image's color balance using a levels adjustment layer in Photoshop Elements, watch this PSE guide.
Looking for a cool trick you can perform in a bar? Check this out! In this tutorial, learn how to balance a wine glass on top of a seemingly ordinary playing card.
In this how to video, you will learn about Chemiluminescence and the oxidation of Luminol. The first solution is Luminol and NaOH. The second is K3 and H202. Luminol is used to detect blood in crime scenes. It reacts with Iron in Hemoglobin. As you can see in the example, it illuminates the chemicals in the dark. This is why it is very useful for crime scenes. It can be used even if the blood is not visible with day light. Thus, it is an invaluable chemical in the name of science and justice....
Don't call a pricey plumber! Anyone with a few tools can unclog a drain -- without even resorting to those strong, toxic chemicals. Most of the time, anyway. You will need baking soda, vinegar, rubber gloves, cleaning rags or duct tape, a rubber plunger, a plumber's snake, petroleum jelly, a bucket or pan, and a length of hose. WARNING: Do not try this if you have already used a commercial drain opener, as it can create harmful fumes.
This is the knee hold trick, not the genie move for pole dancing. It is an advanced move that involves balance, core strength and intense control to balance in mid air as if defying gravity.
Watch this quick instructional cinematography video that shows how to balance a Canon XL2 professional HD digital camera on a GlideCam 4000 Pro. Learn how to secure the camera using this handheld camcorder stabilizer to prevent unwanted swaying, shoot fluid traveling shots, and produce professional works.
Watch this video to learn simple exercises to help you maintain your balance while cross country skiing.
It is important to make sure the water is chemically balanced in your fresh water fish tank. If your water is not balanced, your fish may get sick and will not live as long. Make sure you monitor your fish's water and PH levels so that it matches your pet's breed.
Here's a cool video! By combining two readily accessible liquids, you can make yourself a cool bouncey ball. This how-teaches kids about polymers, chemicals. You'll also learn in this video how to make glow in the dark goo. Just what the world needs!
Nitrogen Triiodide is a very powerful contact explosive, but like most fun chemicals is not readily available to the general public cheaply. If you want some and have some chemistry skills, watch this video to learn how to make Nitrogen Triiodide at home out of household ammonia and water purification iodine crystals.
Cockroaches are one of the most durable and and irritating forms of life on Earth. Many turn to toxic chemicals to get rid of them, but that's not very green is it? This video will give you some eco-friendly tips for preventing infestations, trapping insects, and disposing of them once you've caught them. Yes, cockroaches are part of nature. No, that doesn't mean we're not going to kill them.
Learn how to rid your backyard of annoying bugs without exposing your family to chemicals and toxins.
In this video, Bre Pettis from MAKE magazine will show you how to make a tabletop biosphere. You need a jar, aquatic plants, shrimp, amphipods, dechlorination chemicals, and chicled salt.
Skateboarding is fun, once you learn how to do it. The first step is sometimes the hardest. Watch this video and learn how to properly stand on a skateboard and balance. Don't watch the board fly out from under your feet ever again.
This quick video by Yoga Body Naturals shows you how to correctly assume the Eagle pose, a pose that not only helps improve your balance but will also help to demonstrate the importance of proper breathing when you're practicing yoga.
Yoga has been found to provide a wealth of benefits to those who practice it. This video shows you how to assume one of the poses in yoga, the crow pose. Using this pose will help improve your balance, especially as this pose makes use of your arms.
If you're still having problems balancing your camera stabilizer, whether it's a Glidecam, Flycam or other piece of equipement, this tutorial is for you. There are a couple tips you can use to keep your camera steady while you're filming.
As you might guess, one of the domains in which Microsoft Excel really excels is finance math. Brush up on the stuff for your next or current job with this how-to. In this tutorial from everyone's favorite digital spreadsheet guru, YouTube's ExcelIsFun, the 9th installment in his "Excel Finance Class" series of free video lessons, you'll learn a number of handy formulas for making common balance sheet calculations.
This is a video tutorial in the Education category where you are going to learn how to use and understand chemical equilibrium in Chemistry. This video answers a question about the contact process. This is a process by which sulphuric acid is made where they take sulphur, react it with oxygen to make sulphur dioxide and react it with more oxygen to make sulphur trioxide. The equation here is 2SO2 + O2 will give us 2SO3. This reaction is exothermic, that means it will give out energy in the fo...
If you use Windex or any other window cleaning product, you may be exposing yourself, or others, to harmful chemicals. Many cleaning products that are sold in supermarkets, contain harmful chemicals that are not good and certainly not good for the environment.
You may or may not know, but much of the cleaning products that are used today can be harmful to you, kids, or even pets. They contain a great assortment of chemicals that can cause serious illness or death. So why risk buying thse products when you can make them yourself?
If you like homemade light shows, this is one hell of a way to do it. AP Digital light shows you how you can hack a small fan into a special mirror used to create a poor man's PIC-based laser show. It's an experimental method of balancing a fan-mounted acrylic mirror for spirograph project.
In order to make fake blood, for special effects or for Halloween, you will need the following: Potassium Thiocyanate (KSCN), Iron (III) Chloride (FeCL3), which is also known as ferric chloride or may substitute Iron Nitrate (Ferric Nitrate). You will also need water or dihydrogen monoxide.
This clip demonstrates a simple exercise routine designed to help counteract bad posture. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
This clip demonstrates a simple exercise routine designed to help counteract pronounced imbalances in the thoracic area. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
This clip offers a demonstration of a simple Reformer-based Pilates to target your flexor muscles. Whether you're toying with the idea of opening up your own Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.
Looking to impress your gullible friends and win a bar bet? Check out this tutorial if you are!
In chemistry you come across problems which ask you to find the percent by mass and percent composition of each element in a chemical compound. To do this the first step is to compute the molar mass. Use the periodic table to look up the mass of individual atoms and multiply it by the number of atoms to find the mass of that element. Now add up all the masses to arrive at the molar mass of the compound. Now to find the percent composition of an element divide the total mass of each element by...
In this quick video tutorial, find out how to glue and balance the tires on an RC kit. Finding out how to glue and balance your tires is important since tires make your car go! So enjoy this quick and easy tutorial for all you RC freaks!
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 233rd installment in their series of digital spreadsheet magic tricks, you'll learn how to create an efficient checkbook balance formula and see when to use the ROUND function on a sales invoice.
In this video from nmsuaces we get a lesson in how to dispose of leftover lawn chemicals. Many gardeners want to know what to do with leftover materials and how to get rid of it safely. You should not store it. Once mixed up, use it all. Make your mix so you don't have to have a surplus that day. If you have a surplus, you need to spray it in an area that is labeled to be used. After you are finished rinse the container at least 3 rinses. The rinse water must then be sprayed out in the area w...
In this episode of Digital Photography 1-on-1, host Mark Wallace goes in depth on the subject of light metering and flash balancing. Making use of a Sekonic light meter, Mark shows how to read the light levels in a room, and explains how to interpret those readings in order to adjust flash levels, ISO levels, and alternative light source manipulation. Mark also goes over the important roles that aperture settings and film speeds play when attempting to successfully balance flash and ambient l...
