The host of the video, Sara is joined by Stephen. Sara introduces Stephen, and how he has come up with a leg work out you can easily do at home, with just a chair. First off they start off with a lateral step up. With this you will be able to work the inner and outer thighs. With the chair in position, Stephen instructs Sara to put her left foot on the chair, right foot on the floor. Pushing, off with her left foot, she is completely raised, in a standing position on the chair, pulling her ri...
In this video, Dina Prioste shows us how to your booty with a yoga wall-sit chair pose. Start off by sitting flat against the wall with your feet hip width apart. Hold this position for a few breaths. You shouldn't be sitting on an actual chair, just an invisible one. Now, grab a book and place it between your thighs, then squeeze as hard as you can while still breathing and focusing as much as you can. When finished, take a break and get back into the position and do that same move once agai...
This is the classic water polo body position. You are in a seated chair position, sculling your hands while eggbeater with both legs. This is the position optimal for moving to and from the ball. This is also called the center forward position in water polo.
In this tutorial, we learn how to avoid back pain from sitting at a desk at work. You can sit safely by keeping your back locked and using variations. Change position regularly and stand upright while moving. This will change the pressure in the disks in your back. Alternate between active and passive sitting, which will let your back muscles work. You can lean against the back rest of your chair for support on the hollow of your back. The position of your feet and legs has an impact on your ...
For this position, you will need a basic kitchen chair. These positions are useful to help open up and cleanse your body. Make sure to focus on keeping your breathing steady, and always stretch before practicing any kind of yoga.
In this video, we learn how to firm your upper body while sitting down. This will tone your chest shoulders and arms. Sit on the edge of the chair with your shoulders resting against the chair back. Now, grab your weights and bend both arms pushing the elbows back. Next, straighten your arms, pushing the weights up and forward on a diagonal. Slowly, lower your arms back to the starting position and continue to do this for as many counts as you can. To do the raised blank, place your forearms ...
Tone your arms for summer with help from this video hosted by magazine, Cosmo Girl! Get the arms you want with help from this step-by-step instructional on how to do the bench dip.
Maya is the most powerful 3D modeling tool that most people are likely to have access to. This video will teach you some basic techniques for creating 3D models in the program by teaching you how to make a chair from scratch. It's not a very exciting chair, sure, but you have to start somewhere, and making a chair is a lot easier than making an orc, so get to practicing!
In this video we learn how to sit to meditate. A chair is a great way to meditate because you are letting your feet touch the earth and you are in a comfortable position. Sit on blankets if you're not comfortable on the chair and be as comfortable as you can be. Let your mind relax and make sure you are in a very quiet area. Let your hands lay in front of you and just take the time to relax and let your mind wander. When you come out of this state you will be more relaxed and less stressed. T...
Studying to be a nurse? Then here is a nursing how-to video that teaches you how to transfer patient with a total hip replacement out of a chair and into a walker. Every nurse should know the basics of this technique, follow along and see how easy it is to help a patient progress from sitting into a walker. These medical tips are sure to help you pass your nursing exam with flying colors. Hear them discusses three major hip precautions, correct walker position, use of safety belts and discuss...
Check out this video from Berkleemusic.com and watch as Larry Bayone, Chair of Berklee's Guitar Department, explains how to find the notes of the guitar scale from memory by practicing the major scale in a variety of different positions and registers on the fret board.
Chair dancing is a great form of aerobic exercise and it's fun! Learn how to chair dance with expert tips from a dance instructor in this free aerobic exercise video series.
This is an amazingly creative idea. Watch this video hosted by Graffiti Research Lab in NYC and learn how to create a portable chair for free out of post office boxes. These guys provide a resting place for the city lunch roamer, but these chairs would be great for a kids playroom or even the office!
RSVPstyle This video teaches us to choose accent and dining chairs. All chairs look good from the front but not all chairs look good from the back. The first chair in the video is same at the front and back. This can be useful to put against the wall. The second chair has a definite pattern in the front but has a woven paneling at the back which is different from the front. The third chair in the video is completely different at the back. It has a beautiful design at the back. This is the cha...
Lighten up your office with this quick and easy prank. You Will Need
In this video, we learn how to construct a wooden Adirondack chair. First, you will build the subframe followed by the back of the hair. After this, you will build the arms of the chair and connect all the different parts together. This is an easy and fun project to do, where you can enjoy your chair after you make it for many years to come. If you go to the website Lowe's Creative Ideas, you can get the blueprint on how to make this chair and what tools you will need to make it. When finishe...
Have you mastered the beginning break dancing tricks and are looking for something a bit harder? Try the "air chair". To do the air chair in breakdance, you'll need to already know how to do a chair, because the air chair is an advanced version of the chair. Get the air chair down with help from an expert.
Are your chairs still covered in that faded and threadbare chintz your great-grandmama picked out in 1936? She'd be the first to tell you—it's time for an update, dearie. This tutorial teaches you how to re-upholster a chair. It is easier than you think to replace the upholstery on your chairs. Watch this how to video and you can quickly reupholster your chairs at home.
Alright MacGyver, for this week's assignment, you're going to need a picture of a chair, and SketchUp. And maybe some duct tape. We're going to show you how to use Photo Match to create a chair component from a digital image in this SketchUp software tutorial. It's one thing to use Photo Match in SketchUp to adjust perspective with buildings, but you can also use it to work with components, as you'll learn in this video.
Chair yoga exercises are great for building muscles and increasing flexibility. Learn how to do a variety of chair yoga poses and exercises from a professional yoga instructor in this free fitness video series.
Chair massages are not limited to the typical massage and karate techniques. Watch this four-part video to learn more techniques that you can use to relieve those back knots!
It's a chair. It's a musical instrument. Eureka! Techno-guru Brian of tech makeover show My Home 2.0 builds a pipe organ chair, a (very) old-school invention that you can play just by sitting down. Sit back and enjoy this silent movie DIY!
We recycle cardboard, but Gomi Style is going to re-use the cardboard and create chairs with the fine found material. The gang at Gomi style made a two different types of chairs from tossed out cardboard, simple and easy
In this classic game of musical chairs, everyone gets a prize. You Will Need
This is the classic game of musical chairs with a little fruit added. You Will Need
So, Dad's Birthday is coming up and you want to make him a specialized cake. "What are his interests?" you ask yourself. Watching football, baseball, Wheel of Fortune? Do all his hobbies include a sofa and a television perhaps? Then why not make him a cute living room cake!
Can't quite figure out to do with your old clothes? Upcycle your old tees into a cozy beanbag pillow chair with this crafter's guide from the folks at MAKE. For more information on turning your own t-shirts into pillow cases, including detailed, step-by-step instructions, watch this DIY guide.
Everyone loves a massage. In this tutorial, learn how to help someone relax after a long day at work. A good chair massage involves work that is mostly done along each side of the spine. Find out how to work around the scapula in a chair massage with help from Gretchen Rivas, a massage therapist and owner of Relax Wilmington in Wilmington, NC. Check out these great techniques from a professional salon in one of America's most beautiful cities.
The guys at Indy Mogul show you how to make a trick barber's chair like Johnny Depp's, as seen in the Tim Burton movie Sweeney Todd.
Yoga is a meditative practice that can be utilized at home or even in the work place. Learn a few healthy stretches you can perform while at the office from a yoga instructor in this free video series.
In this tutorial, we learn how to get a bigger butt using two chairs. First, stand in between the two chairs and put your hands on the chair in front of you. After this, put your foot on the back chair and squat down, placing your back knee on the ground. Your other leg should be out in front of you. Do not let your knee go over your toes as you are squatting down. Go down as far as you can without your heels coming off of the ground. Do this right and you will get a bigger butt in no time an...
In this tutorial, we learn how to build chest muscles through chair push-ups. To begin, you will need to set up three chairs in a pyramid shape that will fit your body laying down. To begin, place both of your feet on one chair and then push each of your hands laying on a chair. After this, do as many push ups as you can. If you want a more challenging work out, you can wear a backpack that is filled with weights. You can also stay at the bottom for a couple seconds while you are doing the pu...
This video details how to do easy yoga poses for beginners. To start out, assume 'mountain pose' which involves placing the feet at about a hip width distance apart. After the feet are placed, lengthen up through the spine and roll the shoulders back while also tucking the chin slightly back. Arms are then raised upward while inhaling, and lowered while exhaling and in the same exhale lift out of the hips, hinge, then enter a forward bend. Note, it is acceptable to bend the knees in this proc...
Your knees support much of your weight. Exercise can keep your knees healthy by strengthening the muscles surrounding the joints. Strengthen your knees with this helpful tips.
Upholster a dining chair with tips from this video.
Chair stand exercises are good for seniors to build overall strength and can be done in their own homes. Learn how to do chair stand exercises for seniors in this strength training video. Take action: start out reclined, cross arms, exhale on the sit up, and move slowly. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two ye...
Brad Askelon demonstrates how to design a chair using Photoshop. First, you sketch the chair out on a piece of paper. You make certain areas dark and others light for emphasis. Next you create a 3D sketch, then and layers and human dimensions, add shadows and finally give it texture.
If you own an Eames lounge chair and wish to restore it, give it a nice polish, or just know how to take it apart, this tutorial is for you.
Paint can do wonders to not only walls in a room, but certain furniture items as well. In this case, wicker chairs. These may be a bit more difficult to prep and paint since there are so many little cracks and openings that you have to get. So check out the tutorial above from Danny Lipford on how to paint a wicker chair easily. Good luck and enjoy!
If you have some wood to waste, this can be a cool little project that is sure to help improve your woodworking skills. In this tutorial, you'll find out how to build a cool miniature chair using walnut. This chair has some unique dimensions and corners and is sure to make people go, nice! So check out this tutorial and see if you're up to the challenge!
