This how-to video demonstrates the process of oiling a bike chain. A well-oiled chain will keep the bicycle running smoothly and prevent any possible breakage. Watch this video cycling tutorial and learn how to oil a bike chain.
Fitting a helmet correctly is an important part of cycling. A helmet used properly, like in this how-to video, will drastically reduce the chance and severity of injury. Watch this video bike riding tutorial and learn how to wear a bicycle helmet.
This how-to video details different ways to hold onto a bicycle handle bar to maximize comfort. This is especially important for long rides. Demonstrated are in the drops, in the hoods, or on top of the bars. Watch this video cycling tutorial and learn good handlebar positions on a bike.
Bicycle riders in groups often don't leave each other enough room. This how-to video demonstrates good safety cushion technique for bikes. Space is important to allow for maneuvering around pot holes or traffic. Watch this video cycling tutorial and learn how to maintain a safety cushion between bike riders.
The riding style demonstrated in this how-to video is very common to take, is legal, and encouraged. If the road is too narrow or there is too much traffic, it might be safer to ride single file to make room for other vehicles. Watch this video cycling tutorial and learn how to ride in a group of bicycles.
Spinning, or indoor cycling, is a form of aerobic exercise that uses a stationary bike. It can be done individually or in a class. Learn how to spin in this exercise tutorial. When spinning you should keep feet tight in stirrups, use three sitting positions, keep knees safe, adjust the height and keep feet flat, thighs engaged. With this how to video you will be able to spin for a more effective workout.
Some women are not aware of the link between ovulation and the days you can become pregnant. Learn how familiarizing yourself with your ovulation cycle can increase your chances of getting pregnant. Watch this maternity how to video to learn more about ovulation and pregancy.
Not ready for a unicycle? The unitrainer is a way of practicing the balance and technique required to ride a unicycle. Watch this how-to cycling video and get one step closer to riding a unicycle.
Becky Mull of J&P Cycles will walk you though what a motorcycle is made of, what the parts are and what they are for. Your motorcycle needs to be maintained and this video has some motorcycle tips for parts and accessories as well as just keeping it in top form.
In Buddhism, meditation serves to calm and control the mind and is essential to break the cycle of suffering and attain Enlightenment. Follow these steps for mindfulness of breathing meditation, one of the two simplest meditations.
Learn about stride rapidity (turnovers), quick movement of the arms which cause legs to cycle. Doing this properly will make you more efficient when running cross country.
In this video, you will learn how to properly do laundry at college using a washer machine, dryer, laundry detergent, and laundry card in an hour and a half. Learn how to choose the correct wash/dry cycles that coordinate with your type of laundry. (colors/whites/delicates)
Selene Yeager goes through so classic but effective strength training exercises for cyclists. All you need is some dumbbells and a matt and you'll be on your way to reducing fatigue and increasing stability.
Whites are the hardest color to keep looking bright and new after just a few months' time. Your sweat and oils quickly become stains, and colors from other clothes will eventually bleed into the fabric, discoloring your bright whites into something merely whitish. But before you reach for the bleach, the ultimate chemical cleaner, try some a few of these safer, less-toxic DIY solutions out instead.
If you've ever had bloating you know this can be an uncomfortable and even painful situation. You can alleviate bloating by preventing gas or taking measures to try to reduce gas. Food, exercise and stress can all effect bloating.
It feels great to wrap up in a big, fluffy towel after a steamy shower, but it's frustrating when that towel isn't quite up to the job. Over time, towels lose their ability to hold water and dry as needed thanks to daily use and the biggest culprit—laundry detergent.
Pets America demonstrates how to perform CPR on a pet. First, lay the animal on the right side to bring the heart up. Bring the animal's left elbow back to the heart. Locate the pulse point. You can also feel the pulse on the pet's wrist or artery on the inside thigh. After locating the pulse, start CPR. Give the pet four quick breaths by having the head in line and tilting it back to open the airway. Close the lower jaw with your hands and hold the mouth shut. Bring your mouth down to the no...
This is a tutorial on quick waxing your skis. Remove grip wax with putty knife. Go down both edges of the tracking groove. The classic wax demo performed by Ihor from Olympia Cycle & Ski on St. Mary's Road Winnipeg. You can do the putty knife technique on any skis. Don't put too much wax remover on the ski. Do the side walls as well. This is great to get your skis hot waxed for a smooth and fast downhill run. Applying glide wax will make your skis go super fast. You need a waxing iron. Don't ...
It's been a long time coming, but Apple Maps finally has cycling directions for your iPhone. Google Maps has had cycling support for ten years now, though, many of its more useful features had been incorporated within the last few years. Well, with iOS 14, Apple has caught up, and it's done a fantastic job.
Purchase the necessary equipment for this project. Pumice stones can be purchased at any beauty supply store. Chlorine can be purchased from any household supply store. Sodium bisulfite can usually be found at hobby stores. Obtaining the industrial washing machines for personal use is the hardest step. Call local cleaners to see if they will allow you to use their machines. Soak the pumice stones in chlorine overnight. This will allow them to soak up the bleach and create a good absorbency fo...
Like a strong-tasting cup of joe, but want more caffeine out of it? Start double brewing your coffee. To paraphrase a big fan of the double brew process on Reddit, it'll make you feel like you can throw an orange at 60 percent the speed of light. It's that strong. Really.
This sounds a little crazy, and it is—in a good way. Cooking food in the dishwasher while it cleans your dishes multitasks your appliance and saves time and energy. And who doesn't want to spend less time over a hot stove? How Dishwasher Cooking Works
Starcraft 2, like so many modern games in this age of modding, has a really robust level editor that's going to extend the lifespan of the game for years. You can edit almost anything about any of the game's many units buildings and maps, and make the game however you want it to be. This video will show you how to create a day and night cycle using the level editor that will make your games feel much more real. The creator included a download for a trigger library, but does not explain how to...
Take a look at the first place winner's tutorial on making a dress out of old tees for the Generation-t tee recon contest! Follow along with the steps in this fashion design video and make your very own quick and easy dress.
Bicycle maintenance doesn't have to be a hassle. This cycling video from Weldtech will teach you how you can adjust a rear mech on your bicycle.
When sleep problems becomes chronic, it can morph into psychophysiological insomnia: As you prepare for bed, you begin to get nervous about sleeping. In this video, David Schulman, MD, director of the Emory Sleep Disorders Laboratory in Atlanta, explains how the body reacts to the expectation of insomnia. He offers simple changes you can make to help break the cycle.
If you're having trouble sleeping, work through this video, Tapping (EFT or Emotional Freedom Technique) can help! Stressful feelings cycling through your mind keep you awake. When you release them with EFT you will sleep more soundly.
In music theory, the circle of fifths (or cycle of fifths) is an imaginary geometrical space that depicts relationships among the 12 equal-tempered pitch classes comprising the familiar chromatic scale.
This video details the A Minor Blues Scale and cycles through a few examples of easy Blues Licks and Chord Progressions. Peter Vogl takes the viewer and/or Guitar Novice through the A Minor Scale, easy up-close camera work allows the individual fingering to be seen easily.
Adam Gussow teaches how to combine the 2 hole draw with chord rhythms using lip pursing and tongue blocking techniques.
Tossing old computers and electronics in the trash is bad for the planet. Techno-Guru Lloyd gives a smarter alternative.
Studying chemistry is a complex but potentially lucrative activity. If you're studying ionic compounds and need some help understanding how they work, look no further. THis video will explain how the two types of ions: anions and cations, and energy combine to create an ionic compound.
Ever wanted to combine two or more images? With Adobe Photoshop, it's a simple process. Whether you're new to Adobe's popular image editing software or simply looking to pick up a few new tips and tricks, you're sure to benefit from this free video tutorial from Tutvid. For more information, and to get started creating composites in Photoshop yourself, watch this graphic designer's guide.
Cinnamon Buns are made from scratch in this video (with the help of a bread maker and a vigorous soundtrack). In the bread maker's pan, combine 3/4 cup milk, 2 ounces of butter, 1 egg, 3 cups of flour to which 1 teaspoon of gluten has been added, 3 tablespoons of sugar, and 1/2 teaspoon of salt. Make a well in dry ingredients, and pour in 1-1/2 teaspoons of yeast. Turn the bread maker onto the dough setting, to knead the dough and let it rise, but do not run the baking cycle. After the dough ...
Getting a fish? The first thing you'll need to learn in order to keep it alive, is how to prepare your aquarium and its water. Ensure a healthy, balanced environment in your aquarium by following this simple process.
shot on an Moto Defy
Check out Cycling News first
Check out this instructional cycling video that explains aerodynamic concepts in bicycle fit and wheels to go faster. The bike fitters at Fit Werx talk about all the components of a triathlon bike fit and how it relates to aerodynamics and the individual. This cycling tutorial video covers the following topics to help you pedal faster on a bike:
What makes a triathlon bike a triathlon bike? Check out this instructional cycling video that teaches you about angles, seating, position, aerobars, and the importance of a proper bike fit. In summary from the video, a triathlon bike has a steeper angle for the seat-tube which makes it more vertical thus allowing to get your hips and body more forward in the aero-position compared to road bikes. Triathlon bikes are made for 'aerobars' instead of the curved bars that one sees on road bikes. Wa...
Whenever you're out cycling, you may hit a pothole or some obstruction and bend your rim or take your wheel out of true. Take a look at this instructional video and learn how to true your bike wheels. By adjusting the spokes, you'll be able to bring your wheels back to true and cycle ready. A truing stand is especially handy for this process as it'll help determine how out of aligned your wheel is. True your bicycle wheels.
