Frozen foods are becoming more and more popular dinners for busy families. These microwave meals can be a great alternative to cooking when you are short on time, but sometimes they pack hidden unhealthy additives like sodium, and excessive calories. Check out this tutorial from Ask Amy and know which frozen meals are the best for your family. Learn to keep an eye on things like preservatives, sodium, calories and fat, and to stay away from artificial junk foods. This way, you will not only b...
In this Made Fit TV podcast, Jennifer DiDonato provides you with examples of foods that you eat or, should be eating almost everyday of the week. But, she break it down to show you just how many extra calories you may be eating based on portion and selection, and how you can eliminate 3,500 calories - one pound - a week, from nutrition alone. Just don't forget to workout, too! With this you'll start losing weight in no time.
Get ready for one heck of a battle in the Shadow Arena Challenge in the Drowned Pass on the Xbox 360 game Darksiders. You need to enter the Shadow Realm and defeat four portals to free Vulgrim.
In this home improvement video Bob Schmidt shows you some of the things you need to know when making counter top templates for your kitchen remodeling project.
Yolks may be your favorite part of an egg, but that doesn't mean they're healthy! If you're truly committed to eating better and living healthier, then watch this video to see why you should toss egg yolks out and how to live healthier.
Not sticking to your New Year's resolution of finally getting rid of that spare tire? Trade in those love handles for a slender waistline by following these tips starting today!
The omoplata is a nasty submission, and being able to escape it is crucial to winning MMA fights against strong BJJ fighters. Watch this video to hear Jon Fitch teach you three ways to counter the omoplata from different stages of the move.
Check out this tutorial for some awesome techniques for the latest edition from Fight Night Round 4. In this clip, master some counter punch skills and it might mean the difference between holding the belt and holding your teeth.
Learn how to use a 'do while loop' in your Java programming. 1. Set up an 'int' variable named 'counter' and assign it a '0' value. 2. Set up a standard 'do' loop. Make sure to add a counter, so the loop will end 3. Then write the 'while' condition. Make sure that you set the condition to the same variable name that you used in the counter from step 2. Set the variable to '=' 10 (or any number desired)
There's no excuse not to eat cupcakes. Except, of course the scary calorie count. But who thinks about calories anyway when his/her taste buds are having a mouthgasm from stuffing down a red velvet cupcake?
Looking to speed up your weight loss? Exercise moves that tone multiple muscle groups at the same time increase calorie burn and allow you to do much more work in less time. Exercises that work large muscles, like your glutes and triceps/biceps, are even more effective for fat loss.
In this video from modernmom we learn exercises to reduce your breast size. You can't lose weight in your breast the personal trainer says. But when you want to lose weight, and you get into an exercise program that is consistent, you will begin to lose weight, and our bodies shed pounds all over, and because there is lots of fat in the breast tissue, you will notice they will get smaller. There's no one specific exercise though. But doing a walking program and watching calories will make you...
The "better deviled egg is renamed the "angel" egg. Boil as many eggs as you want to prepare. The ingredients you will need besides the eggs are: pickles (dilled are preferred) and humus. Take the hard-boiled egg and cut it lengthwise. Remove the yolk. Take a tablespoon of your humus and fill the egg white. Chop your dill pickle and put on top of the humus. That is how you make an "angel" egg.
Use a box of self adhesive vinyl tiles to make a mosaic counter top for a wet bar. This is a great way to spice up an old formica counter top without spending a lot of money. Each box of vinyl tiles comes with 225 tiles.
Remodeling your kitchen or bathroom can be expensive, but you can save some money by doing it yourself. If you are re-doing your kitchen counter top you can lay the tile yourself. In this Home & Garden how-to video you will learn how to tile a kitchen counter top.
Remodeling your kitchen or bathroom can be expensive, but you can save some money by doing it yourself. If you are re-doing your L-shaped kitchen counter top you can lay the tile yourself. In this Home & Garden how-to video you will learn how to begin tiling a counter top in a kitchen.
In this tutorial we learn how to get rid of your love handles. The simple answer is that there is no ab exercise that is going to burn love handles. The key is that you are looking to burn the maximum amount of calories. The abs are very small muscles, sit ups aren't going to get rid of your love handles. You must do workouts that incorporate your whole body and muscle mass so you burn the most amount of calories that is possible. Once you do the proper workouts, then you will be able to star...
In this tutorial, we learn how to counter steer on a 2008 Ninja 250 motorcycle. Vehicles will counter steer after you get to 12 mph and is where the car steers with the direction you push the bars in. You will push in the handlebars to go different ways, to go left press the left handle bar and to go right you push the right handle bar. Make sure you don't do this while you're on the right hand side or you will run into the sidewalk. If you push both at the same time your bike will shake. Thi...
The 3 Day Diet is a very regimented diet plan that consists of one thousand calories. It's a very regimented plan consisting of three days that have three specific meals consisting of about 1000 calories. It must be followed precisely. Learn how to make healthy food choices for the 3 Day Diet from a licensed dietician and nutritionist in this health and nutrition how-to video.
It seems like everyone is getting in shape these days (or at least trying to improve their fitness), and as a result, there's an endless supply of fitness trackers and smartwatches hitting the market. This is all very wonderful, unless of course, you're broke and can barely afford a decent pair of running shoes.
In this clip, you'll learn how to create a simple vieew counter using PHP and MySQL. Whether you're new to the PHP: Hypertext Preprocessor scripting language or are a seasoned web developer merely looking to improve your chops, you're sure to find benefit in this free video programming lesson. For more information, including detailed, step-by-step instructions, take a look
In this tutorial, we learn how to rig a counter weight trap. This is great as a fishing trap but can be rigged to be used as a tree trap. First, you will need to take a rock and wrap around it to create a counter weight. After this, bring the rope high over a branch, then down onto a lower branch. From here, wrap the rope around the trap and leave the rest of the string hanging. Now, the rock should be hanging high in the air and there should be a stick tied to the bottom of the rope to keep ...
In this video, you are shown how to find the BPM, or beats per minute, of a song that you have recorded by using Logic Pro 8. Start by loading up your song. Then go to the inserts menu, and from there go to metering. Inside the metering menu, click on the beats per minute counter. Then click on either stereo or mono, depending on your speakers. Play the song that you uploaded, and the counter will automatically find the beats per minute of your song. Go back into the inserts menu and click on...
-It is very important that you choose the right counter top. Although granite and marble may look good, they are not kind to the environment because they are mine deep out of the Earth.
In another installment of its boxing series, Rival Boxing Gear experts show, how to defend and counter-punch against a right hand punch. This video shows viewers three basic techniques for defending against the right hand punch: the parry, the block, and the slip. It also demonstrates effective counter-punches (right hand, right uppercut, and left hook) to throw and describes when each counter-punch is best used. This 6 minute, 20 second video makes good use of repetition and multiple camera ...
A little elbow grease of your own can quickly take care of any stains and get your granite counters looking like new. Follow this Howcast guide to learn how to get grease off a granite counter.
This how-to video shows the guillotine defense move in jiu-jitsu, in which you pry on the choking arms of your opponent. Learn some new skills or just practice your jiu jitsu skills. Follow along with this video martial arts tutorial and learn how to do a jiu jitsu guillotine counter defense move.
Here's a simple modification for your vintage Diana or Lomography Diana+. Watch this instructional photography video to make a velcro film counter cover. You can also use black masking tape to cover the film counter for subtle camera work.
Learn how to repair a Corian counter top that is scratched, cracked or gouged in an RV or motorhome.
After a series of quarte disengage attacks, Bijan takes several counter-ripostes before finishing with a fleche. (For those striving for perfection--He's too close when I'm coming forward/hand is too far back in his sixte parry & he's not fully stretched in the fleche--Aside from these things, I think Bijan has admirable form but I'm his coach & biased...)
Learn how to counter an arm bar with a knee bar in Jiu Jitsu.Remember when you block (using the telephone) you pull your arm through very hard.
Learn how to Counter an arm bar with a kimura in Jiu Jitsu
Tim Carter shows you how to install the sink with these easy to follow tips. Watch this video for best results. Position the new sink upside down on the countertop and accurately trace the outline of the sink. This provides a guideline for the real mark for the cut-out. The cutout will normally be about 3/16" inside the original mark. This allows for the lip of the sink to overhang the counter top. Check the sink installation directions for the proper measurement. Don't make square corners wh...
In this video you will learn how to complete the "Finish Him" achievement in GTA IV. In order to do that just follow these steps. First you will need to go in a crowded place. You will need to get 10 melee counters in 4 minutes. To complete a counter attack you will have to press the A button when the enemy tries to hit you. After you dodge the attack you will have to press the B button in order to punch him back. Just repeat this process for 10 times and you will successfully get the "Finish...
Whether you call 'em soda, pop, fizz, or coke, carbonated soft drinks are among the least healthy beverages out there, yet they're consumed by millions of Americans every day. For those of you worried about your health, there are diet and zero-calorie options available, but are they really better for you?
This video shows how to read, understand and interpret the "Nutrition Facts" on food labels. First he explains the fats. Unsaturated fats are good for you, but saturated and trans fats are unhealthy. Cholesterol can be lowered by unsaturated fats and raised by saturated fats. Sodium is salt, and can make you bloated if you have too much or don't drink enough water. Carbohydrates are broken down into fiber and sugars. Fiber is good for digestion, and it's good to keep the amount of sugar low. ...
Know which Indian entrees are low-calorie and which are diet busters. Step 1: Forget the fried stuff
Keeping track of your physical activities can be difficult, especially if you have a hectic lifestyle with responsibilities to constantly stay on top of. Thankfully, Samsung Health is there to help you log your workout routines, leaving you with one less thing to keep track of as you go about your busy day.
Some Chinese dishes that sound healthy are surprisingly fat-laden. These tips will help you avoid diet land mines.
This origami chocolate bar, which is realistically divided into mini bite-sized pieces and has a Dairy Milk blue packaging, is a difficult fold, but so worth it. Give it to your sweet-toothed sweetheart on Valentine's Day for a treat without the calories. Just be careful that the recipient of your origami chocolate bar doesn't actually try to eat it.
