Tone and sculpt your body with a few calisthenics exercises and tips from the experts. In this fitness how to video SELF Magazine offers several simple calisthenics workouts to help tone your body. Watch and learn how simple it is to do a classic releve, side-lying passe, pelvic tilt 2.0, kneeling hinge, leg circle and a seated attitude lift. These calisthenics moves are great for firming the butt and thigh area.
Check out this instructional Japanese language video for a lesson in Japanese slang. Practice your lingo and impress native Japanese language speakers with your firm grasp of their vernacular. This video is great for language nerds and anime enthusiasts who are trying to improve their Japanese language skills.
Yoga is for everyone, not just yoga lovers. It helps relieve stress and tension. This how-to video has yoga poses to help you firm your butt. Watch and learn how a few lunges and beds can help strengthen your gluteus maximus.
The one leg kick is an original pilates exercise that strengthens the hamstrings and glutes. You'll tone the back of the legs and firm your butt while increasing your abdominal strength as you hold your abs off the floor. If you have tight quads, only bend your knee as far as is comfortable or feel free to pulse only once. Watch this how to video and you will be gaining core strength with pilates in no time.
This video shows how to cast off in knitting. Casting off is also known as binding off. This video demonstrates the basic cast off method, which is fast and easy to work and produces a firm edge to the knitted fabric.
This instructional how-to video, hosted by Simply Ming’s chef Ming Tsai, specializes in authentic Asian cuisine. Watch this cooking lesson as Ming shows you the perfect way to pan sear scallops. He recommends that scallops should be firm and dry to the touch when cooking. Enjoy.
Office organization is that task we all know we need to do but always put off. Well, you'll be buying office organization supplies once you see what Meghan Carter discovered during her interview with the organization experts at White Space, a Chicago-area organization firm. Your desk will never be the same.
The firm and fatty flesh of Chilean sea bass makes it an ideal choice for the grill. A hot-sweet grilled mango and red pepper salsa provides delicious contrast to the rich fish. When shopping for seafood, make sure it bears the Marine Stewardship Council (MSC) label to ensure it was harvested in an environmentally sustainable manner.
Open a bottle of wine with your bare hands. If you ever forget the corkscrew this is the perfect trick. All you need is a pillow, a wall, the bottle and a firm grasp. Could result in shattered glass.
Sure, not everyone will want to create brochures, but for some of us, it's the best way to get around paying a design firm— making them yourself in Word 2008 for Mac. The tools and templates inside Word 2008 make it easy to create visually stunning brochures for any occasion. The Microsoft Office for Mac team shows you just how to design a professional brochure in this how-to video.
Law and business are frequently connected more closely than many are comfortable with. Thus, writing business case studies is a big part of legal life in law school and when working at a firm. Watch this video to learn how to write a great business case study.
You're probably wondering why this handstand video is categorized for beginners. Well, it probably isn't actually for yoga newbies, but it will give those with basic yoga expertise an easy to follow way to perform an impressive handstand.
If you want to win a squash match, watch this how to video. This is a quick squash playing tutorial that shows you how to use the Volley to put pressure on your opponent. The Volley gives your sports buddy less time on the ball, allowing you to win. You can master this sport with a firm wrist, compact swing and a square shoulder. Watch and learn.
Watch this how to video to learn how to defy gravity. Work it with this butt-firming exercise. Don't forget to be sexy!
Love beets? Then you should experience the root vegetable in every way possible by learning the cooking skills presented in thsi video. In this all-in-one video you'll learn how to boil, bake, steam, fry, and grill beats to culinary perfection.
Do you plan on entertaining soon? Serve your fruit salad in this fun pineapple boat and you'll have one less bowl to wash when the party's over. All you need to get started is a long knife and a short knife. A pineapple is ripe when the stalk smells sweet, it is firm and there are no dents. Pineapples are a great fruit that can be eaten with any meal!
Apple pie is one of those timeless, classic American comfort food dishes that'll always be gobbled up at the dinner table no matter what. But a big problem with such a delicious pie is that greedier eaters will eat more pie more quickly than slower eaters, which causes upset.
In this tutorial, learn how to make a traditional Southern apple pie with Granny Smith apples from scratch! Betty will show you a favorite recipe that she has used for over 40 years and never disappoints. Enjoy this delicious American favorite any time by following this clip from Betty.
Sarah East from Grocery School gives a lesson on how to buy fresh asparagus. Look for straight, firm stalks with dark green or purple tips. It is best to choose stalks the same size so they will cook uniformly, though the size does not affect the flavor.
21st Century Boy demonstrates how to check yourself for testicular cancer. After a warm bath or shower, lift up your leg and rest it on the edge of the bathtub. Lift up your right testicle with your left hand and take the thumb, forefinger and index finger of your right hand and check the testicle. Switch hands and repeat the process for the other testicle. There should be a soft lump at the front and the back of the testicle. There should also be a smooth, firm tube running up the side. If y...
Check out this quick tip for Apple's Final Cut Pro. See how to use the "add" composite mode in Final Cut Pro. Footage Firm has given DV Professionals access to free footage of a numbers graphic.
This instructional cooking video shows you how to cook Goya Chanpuru. Goya Chanpuru is a traditional Japanese stir fry. The Goya is a bitter melon that you will need to treat with salt to remove the bitter aftertaste.
This tutorial video will teach you to make your very own skewered tofu Dango. Dango are sweet japanese dumplings.
China's Baidu, the Chinese equivalent of Google, live streamed a video yesterday of CEO Robin Li riding a self-drive vehicle along the streets and highways of Beijing.
In this video I talk about inking with various brands that manufacture ink pens. Pentel pen brush, Neopiko line 2 BBL, and Molotow one4all black.
How to install a GM front strut tower brace to a W Body car like a Grand Prix, Regal, Impala, or Monte Carlo. This brace will firm up the front end of the car (or rear if you install one there) and create less body roll in the corners.
Welcome back, my greenhorn hackers! Continuing with my Wi-Fi hacking series, this article will focus on creating an invisible rogue access point, which is an access point that's not authorized by the information technology staff and may be a significant security vulnerability for any particular firm.
Can you imagine anybody who doesn't like coleslaw? In restaurants, it's one of the most popular sides to any meal. It's also the most popular salad topping. And it's not hard to make at all, especially with a food processor. You can prepare delicious slaw right at home, for the whole family. Check out this video recipe for creamy cole slaw from Chef Hubert Keller.
Food editor Lillian Chou shares a tip for rolling out extra-thin cookie dough with no mess and no extra flour. Follow along and learn how you can do this too.
If the grill is going hot then it’s a perfect time to throw on a big t-bone steak. You can cook some potatoes right along with your stake. With this professional advice you can get really succulent and perfectly cooked t-bone with minimal effort.
This video explains how to cook a Spanish tortilla. Peel the potatoes and cut into thin round slices. Slice peppers, onion and parsley. Heat frying pan under High-Medium and fry potatoes. Do not allow potatoes to become crisp. Mix eggs in bowl, add cooked potatoes, onions, peppers, parsley, black pepper and salt.
You're a nice person, and you want to be friendly with your neighbors. But some people will use that niceness to take advantage of you. Find that fine line between being firm and being rude to deal with your neighborly nuisance.
Whether it's your friend's wedding or your own, it's so important to look drop dead gorgeous on the wedding day. If you're a bride or bridesmaid who's looking to firm up and look like a ravishing, glowing princess, then check out this video for great tips on how to work out with limited time and get your skin smooth and bright.
In this tutorial, we learn how to glue a magnet onto a dummy/pacifier for a reborn doll. First, gather all the tools you need to do this project. After you have these, remove the teeth from the pacifier. Next, scratch lines using a cutting knife so the glue grabs onto the center better. After this, apply the glue and the magnet, then place it on the dummy and press it there for several seconds until it is firm in the right place. After this, glue the surface of the pacifier onto the baby, the...
Mapo tofu is a special spicy tofu dish that originates in the Sichuan region of China. While there are many different styles of mapo tofu, it is usually a combination of tofu, spicy chili and bean sauce, and minced beef or pork meat.
To do this tricep and arm toning exercise, just think of the way you take a back scratcher to your back, moving your arms up over your head and then up and down until you finally scratch that itch.
In this video, we learn how to reduce and prevent stretch marks with argan oil. This is great to keep the skin elastic and is enriched with antioxidants. First, grab your 100% natural argan oil and almond oil. Mix one part argan oil with one part almond oil, then add in a couple drops of rose oil. After this, stir it all together until combined. Use this on the area with stretch marks twice a day, in the morning and at night. This has such rich properties, it will keep the skin firm and help ...
Every gal has her trouble areas, but it seems that most girls cite their belly and butt as the hardest areas to tone. After all, scientific studies have shown that these areas are the first place to gain weight and the last place that gets smaller when you're exercising to lose weight. Sad but true facts.
When working with a high density mesh in Blender, maintainig a firm grip on topology is essential. This quick video demonstrates a few tips for increasing/decreasing your topology in a given area and for redirecting the flow of your topology. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're sure to be well served by this free video software tutorial from th...
If you can walk, then you can do this exercise. Many exercise moves force you to contort your body like a German pretzel, often resulting in tilting over in a ball of confusion before the lifting or the squating even begin.
