How To: Do pike jumps in cheerleading
Mastering your pike will add flare to any cheer. Learn how to do cheerleading pike jumps in this video tutorial.
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How To: Do single leg variations in cheerleading
Changing your leg position can create a beautiful variation to an already existing cheer. Learn some cheerleading leg variations in this video tutorial.
How To: Do stunt mounts in cheerleading
Knowing how to properly set up your mounts for cheerleading will help you execute your stunts safer and better. Learn how to do some stunt mounts in this video tutorial.
How To: Stretch before cheerleading practice
One of the most important things to do before practicing your cheerleading is to stretch properly. Learn some simple tips on stretching in this video tutorial.
How To: Do shoulder height stunts in cheerleading
Using stunts will ensure your cheers are visible to the crowd. Learn some shoulder height cheerleading stunts in this video tutorial.
News: How Gut Bacteria Increase Your Risk of Heart Attack and Stroke
The evidence is mounting and is becoming indisputable: Gut bacteria play a role in strokes and heart attacks. The link may seem a little far-fetched, but cardiovascular disease may have less to do with what we eat and more to do with what chemicals gut bacteria make from the food we eat.
News: The Galaxy S20, S20+ & S20 Ultra Are IP68 Water-Resistant — Here's What That Really Means
Samsung's new line of Galaxy S20 flagships have a water resistance rating of IP68. This means you don't have to worry as much about getting the phones wet, but there's a limit to that.
News: Habit.at Mixes Holographic Fun with Food to Help Kids Eat Healthier
You might not think a mixed reality headset could help kids eat their vegetables, but that's the exact premise behind Habit.at—the app that won the "Social Good" category at the 2016 HoloHacks competition in Los Angeles.
How To: Make a Cheap Ice Bucket Challenge Costume for Halloween
With over 2 million uploaded videos and over 28 million people who had talked about it online by the end of August, the ALS Ice Bucket Challenge was the most viral social media event of 2014. Its popularity provided the ALS Association with $115 million in donations to date, with everyone from students to veterans to celebrities contributing.
Advice from a Real Hacker: How to Create Stronger Passwords
People who know that I am a professional hacker often ask me what they can do to make their computers and personal information safe from people like me. The answer, of course, is that nothing will make you completely safe, but there are a number of measures any computer user can take to reduce the chances of being a victim of a hacker.
How To: Become a Tea Duellist
Those of you who have attended a Steampunk convention in the last year or two may have heard of something called "Tea Duelling" and been intrigued.
News: DEVELOPING on the IDEOLOGY of the LATE GREAT HERO DR. KWAME NKRUMAH.Who Is HE?
OSAGYEFO DR. KWAME NKRUMAH (1909-72) Founder and Father of the Nation Osagyefo Dr. Kwame Nkrumah, the first Prime Minister and President of Ghana, stands out not only among the Big Six but also among the greatest statesmen of history. It was he who canalized the discontent of the people of the Gold Coast Colony into the highly organized movement of protest against British rule, and within a relatively short period won political independence for Ghana on March 6, 1957. With Ghana independent, ...
How To: Draw Michael Jordan playing basketball
Remember Michael Jordan? He may not be in the news as much today, but he's still one of the greatest basketball players that ever existed — nobody can doubt that. Professional basketball just isn't the same without MJ, but if you'd like to see him in action again, all you have to do is prime your pencil and pick out your paper and DRAW!
How To: Stop your dog's excessive barking
In this how-to video, you will learn how to stop your dog from barking excessively. Dog's bark naturally. It becomes a problem when your dog barks too much. First, determine the reason why your dog is barking in the first place. From this, you can determine the next step. If your dog looks like he or she is barking at nothing, the dog is definitely barking at something because of heightened sense of hearing and smell. You must communicate to your dog what is acceptable behavior. Never reward ...
How To: Use Zotero to create bibliographies & citations
Learn to use Zotero to create bibliographies and citations with this tutorial. In addition, collect and organize information from all sources. So help correct the sources research paper. Before using the excitation features, make sure to select and prepare the style of your paper. If you are not sure ask your instructor. She has a preference style. You will select by clicking on the action button +preference then choose the style. It will include the number of most common style. You can downl...
How To: Understand Ruby on Rails fundamentals for programming
This is an intensive one-day overview video tutorial of the fundamental concepts of the Ruby on Rails Web programming framework, presented by the UC Berkeley RAD Lab. The overview consists of six sections of approximately one hour each. Click through the video chapters to go through the Ruby on Rails programming course.
News: It's Not All in Your Mind — Gut Bacteria Could Be Influencing Your Emotions
The community of bacteria that lives in our gut has a lot to tell us. It can give clues to what we eat, the environment we live in, and diseases and disorders we may have. Now, scientists have linked these bacterial species to how we feel. A new research study found an association between women's gut bacteria and their emotions.
How To: Assume a correct horseback riding position
This is a video from the Certified Horsemanship Association (CHA). See more at CHA-ahse.org and CHAInstructors.com. In this video, Brent Morgan, Christy Landwehr, and a horse named Phoenix show us the correct riding position. In the basic, safe riding position, what you're looking for is a line from the ear, through the shoulder, through the seam of the jeans, down through the heel. That is the correct riding position. As riders, we have a tendency to let our feet slide forward like we're put...
How To: Drive safe and use seat belts properly (Ford DSFL)
Wearing a seat belt while in a car can save your life. Do you know how to adjust and properly use it? Learn how to drive safe and use seat belts properly (Ford DSFL). A professional driver explains how to fasten your seat belt properly.
How To: Drive safe and deal with emergency stops (Ford DSFL)
What do you know about braking in an emergency situation? If you're not even sure what kind of brakes you have on your car or truck, then you need to do some research. Learn how to drive safe and deal with emergency stops (Ford DSFL). A professional driver explains the differences between braking with Antilock Braking Systems (ABS) and standard braking systems.
How To: Drive safe and always look ahead (Ford DSFL)
Driving a vehicle is a big responsibility and road safety is paramount. Improve your driving skills by using your most important tool -- your EYES! Learn how to drive safe and always look ahead (Ford DSFL). A professional driver explains why it's important to look where you want to go, not at an obstacle, when you're driving.
How To: Drive safe with good hand & seat positions (Ford DSFL)
When you're on the road, you want to be in control of your vehicle. The only way to be in control and improve your driving skills is by having good hand positions and correct and comfortable seating position. Learn how to drive safe with a good hand and seat position (Ford DSFL). A professional driver gives this important tip about seating position.
How To: Hypnotize yourself
Hypnotizing yourself may seem like a magic trick, but is actually a great way to manage your stress or change a habit.
How To: Reel a fishing rod easily
Reeling a fishing rod has small quirks that can be easily overcome with technique. You Will Need
How To: Survive an avalanche
While the snow-covered mountains can be exhilarating, they can also be dangerous. Here's what to do to stay safe.
How To: Care for your body piercing
Prevent infection by keeping your ear, nose, lip, tongue, navel, eyebrow, and other body piercings clean.
How To: Use the basic concepts to improve in archery
New to the sport of archery? Maybe you're trying to hunt that perfect buck? Whatever the case may be, sport or hunting, this eight-part video tutorial series will help improve your beginner skills, to start you on your way to becoming a great archer.
News: The Galaxy Note 10 Is IP68 Water-Resistant — Here's What That Really Means
Samsung's not one to make drastic changes to what already works. They've continued on with the IP68 rating under IEC 60529 first given to the Galaxy S8 all the way to the the Galaxy Note 10. If you're a little confused as to what this rating means, don't worry, it's actually pretty simple once you get to the meat and bones of it.
News: The Galaxy S10 Is IP68 Water-Resistant — Here's What That Really Means
When it comes to resistance to the elements, Samsung seems to believe in the old saying "if it ain't broke, don't fix it." They've carried over the IP68 rating under IEC 60529 that was first found on the S8 all the way to their tenth-anniversary flagship, the Galaxy S10. While this certainly sounds great on paper, it's natural to want to dig a little deeper and find out what the rating means.
News: Life Becomes More Difficult for Driverless Hackers
The Cloud Security Alliance (CSA), a leading IT trade association, has published its first report on risks and recommendations for connected-vehicle security, ahead of when driverless cars are about to see volume production in the near future.
News: With #VerHIGHzon, T-Mobile Shows Companies How to Do Pot Humor
I was a slap-happy T-Mobile customer before, but now, after hearing that the company sent out a box of rolling papers to certain media sites with memes bad mouthing #VerHIGHzon ... I love you even more, John Legere!
News: Bacteria in Infants' Guts—& Their Antibiotic Use—Could Be Making Kids Chubbier
Overweight kids often become overweight adults. New research suggests a couple reasons why and suggested that there may be ways to intercept that fate.
News: This Bacteria Could Be a Signal That Your Baby's Coming Early
The rate of preterm birth has been increasing in the United States for unknown reasons, causing increased health risks for infants born too soon. But researchers may have found a signal that could help doctors plan ahead for, or even prevent, early birth with a simple swab of the vagina and cervix during pregnancy.
How To: Become a certified aerobics instructor
Aerobics are a super fun way to get rid of some calories and lose weight. If you really enjoy your classes, maybe you should consider taking up a healthy career as an instructor! This video will give you the steps you need to make your new job happen!
How To: Craft a duct tape Halloween bag
You've had pumpkin bags and you've had ghost bags, now you can have a Halloween colored duct tape bag to collect candy in this year. This bag is fun to use and just as much fun to make. Plus, by adding some reflective tape your bag will help keep you safe.
How To: Get a prenup before getting married
There is a lot of stigma around prenuptial agreements but they can be a good chance to work on difficult issues as a couple and make sure you're on the same page. Prenuptial agreements don't have to be a horrible experience and can give a soon to be married couple some peace of mind.
How To: This Sanitizing Wand Is Perfect for Stopping Germs on the Go
Maintaining a clean living space is important, but it shouldn't have to be a hassle. The KAPSULE™ UV Sanitizing Wand 2.0 is designed to keep surfaces pathogen-free. This powerful wand emits 254nm UV-C light and makes quick work of pathogens. In a laboratory test, KAPSULE even eliminated more than 99% of E-coli!
How To: Break into the Lucrative World of Ethical Hacking with This Reasonably Priced Course Bundle
The term "hacker" often has negative associations attached to it, yet the world is in dire need of professionals with hacking skills. White hat hackers are ethical computer hackers that use their hacking skills to pinpoint network vulnerabilities and patch them up before they can be exploited by the bad guys.
News: Google Researchers Have Developed an Augmented Reality Microscope for Detecting Cancer
Augmented reality might not be able to cure cancer (yet), but when combined with a machine learning algorithm, it can help doctors diagnose the disease.
News: Australia Is Becoming a Hotbed for Autonomous Innovations
Australia is looking to the future and finding driverless cars and other autonomous vehicles to be a top priority. Spacial Source reports that the state government has put AU$10 million into their Future Mobility Land Fund "to drive local development of autonomous vehicle technology."