In this video you will learn the open-break dance pattern. It is a very important dance move if you need to gather some initial momentum for future combos. You'll also learn how to switch places using an open-break, and then, a small little combo starter for the future combos that you might do from an open-break.
Brought to you by Tomcat. Falling snow, warm fireplace, delicious hot cocoa, quiet reading time, mouse. Quick quiz - which one is not like the other? Nothing can ruin a perfectly cozy afternoon in your home like a pest on the loose. With dropping temperatures, you may have some unwelcome residents, like mice, looking for shelter from the cold.
If you want to learn how to do the Water Polo Position Drills this is for you. The water polo swimming position is important because it allows you to quickly and easily change your support in the water with little head movement. When you are swimming make sure that you are high in the water. When swimming make sure that there is a 180 degree parallel cycling. When the entry hand is about to enter the water the exiting hand should be about to exit. When the entry hand enters the water the exit...
Do you want strong, healthy nails? With just a little time and basic care you will find that you have fingernails that others admire. Growing strong, healthy fingernails can be done with just a little time and care. One of the keys to healthy nails is to make sure you get enough protein in your diet. Take time to think about your nutrition. Are you eating enough protein? Even if you are a vegetarian you can get plenty of protein with beans, nuts and tofu. Also, are you drinking enough water? ...
Are you tired of folding the same old flapping cranes and teeny lucky stars? Break out of your folding mold by trying a new origami fold for a change. In this video, you'll learn how to fold an origami dog that stands, barks, and even fetches its own water (okay, maybe not the last two).
In this video. Trish shows us how to make homemade organic chai tea. First, take a cinnamon stick (broken in half) and put into a small sauce pan. Then, put a few cloves (to equal 1/4 tsp) and 1/4 tsp cardamom into the saucepan. Also add 2 cups of water and 1/4 tsp of cinnamon. Turn your burner on high and then add 1/4 tsp your favorite chai tea. Once this mixture starts boiling, add milk and any sweetener you prefer. Strain your tea through a strainer into your cup and you're done making you...
In this Home & Garden video tutorial you will learn how to make chilly pods mild or hot. Curtis Smith, extension horticulturist, presents this video along with Patricia Aaron. The heat of the chilly is in the skin and the veins. When you cut open a chilly, you will see all the veins are near the shoulder or the chilly. So, the shoulder part of the chilly is hotter than the tip. So, if you want to make the chilly milder, then cut off the top part. Seeds do not add to the heat of the chilly. If...
Natalie Coughlin's strength and motivating voice guide you through 60 minutes of lap madness. iSWIM is broken into 3 20-minute sections: Warm up and drilling, an aerobic set, and sprints and cool down. Each workout includes freestyle, backstroke and kicking drills. Natalie's cues are golden in creating a more efficient stroke, kick and efficiency in the water. The champion guides you through each body part guarantees that your body is reshaping with every stroke. Get lean with Natalie! All le...
One day, your car may break down and you won't be able to afford to hire a mechanic, so what do you do... you look on the web for some how-to vehicle repair videos and become your own car mechanic, that's what. You don't need any advanced training to perform repairs and simple maintenance on your automobile, but you may need a few tools. Invest in the basic tools and you'll be prepared for just about any car malfunction you can think of. These tutorials will help get you on your way, as long ...
This is basic lesson and moving diagram showing the start of a water polo game, known as the sprint.
One sure fire way to add excitement to a summer day when you think it's just too scorching to go outside is by having a water balloon fight. This is a great way to stave off boredom and you'll be sure to feel like a kid again while getting some fun exercise.
Three time US water polo Olympian, Wolf Wigo, demonstrates some tricks he used over the years to improve his game. In this video he demonstrates head and foot juggling, picking up the ball with his head, around the world and the helicopter backhand. These are fun things players can do on their own to improve their game and have some fun. This is an excellent way to get conditioned for water polo. This also looks cool and might make you look like a water polo show off.
This is the classic water polo body position. You are in a seated chair position, sculling your hands while eggbeater with both legs. This is the position optimal for moving to and from the ball. This is also called the center forward position in water polo.
You'll be breaking hearts this Valentine's Day, literally, you'll be "breaking hearts"… if you try this science experiment. A live heart. That disgusting thing you swear your love by. How do nerds break hearts? With liquid nitrogen!
As glorious as a good drink (or five) can be, the aftermath of alcohol on the body is one of life's least enjoyable features. A few hours of fun can come at the expense of a day or two of feeling dead to the world, with an upset stomach, an aching body, and a headache that makes it feel as though your friends used your head for a piñata.
Christmas trees, once decorated and brightly lit, are the penultimate holiday decoration, but authentic pines lose their brilliance fast without any nourishment. Plus, they are major fire hazards without regular hydration. But watering one requires a lot of sliding around on the floor, and it can be hard to tell how much water is in the bowl beneath the dark, prickly branches. These five hacks can help!
You know how you can go to those little Mexican restaurants that have the refreshing drink machines full of that sweet rice drink, horchata? Did it ever seem like some kind of arcane powdered mix or a secret recipe you would never know? If you've ever found a recipe, did you imagine it needing all these crazy ingredients that you can't find for cheap at your local supermarket?
There's no shortage of ways to filter water, but it doesn't get much simpler than this. Researchers at MIT have found that you can turn dirty water into drinking water with nothing more than a stick.
DarkStar One: Broken Alliance is an updated version of the space flight simulation video game DarkStar One (2006), and was made exclusively for the Xbox 360. It features updated graphics and presentation, making it the perfect space flight game for you wannabe astronauts.
In this video tutorial, viewers learn how to make Sada Roti. The ingredients required are: 3 cups of all purpose flour, 1 tsp of baking powder, 1-2 cups of water and a dash of salt. Mix all the ingredients together to form a dough mixture. Then cover the bowl with the mixture for 15-20 minutes. Then break the dough into 3 pieces and flatten each of the with roller. Now cook on an oven at medium-high temperature 2-3 minutes on each side. Finish by placing it in the microwave for 1 minute on hi...
In this video, we learn how to make a milk, egg and honey facial mask to help achieve younger looking skin. First, take a whole egg and break it into a bowl. After this, place 2 tbsp of powdered milk into the same bowl. Next, place 1 tbsp of honey into the bowl. Now, mix together with a fork until they are all well blended. Make sure you have a clean face, then apply mask to your face. Leave for around 10 minutes or until mask is completely dry. After this, rinse your face with warm water and...
You're a committed environmentalist but you love your candles. What are you to do? Did you know that you can recycle your candles? There's bound to be stuff left over. Just watch this video and learn!
This how-to video is about how to repair a leaky faucet. One of the most common problems with the faucet is the replacement of the rubber washer, which is located on the bottom of the valve unit. First, stop the water supply by turning off the stop valve at the bottom of the sink. Then, turn on the faucet until the water stops flowing. Next, remove the handle. To do this, we first need to remove the decorative cap using a screw driver or sharp pointed knife to expose the screw. Then, remove t...
Lose weight and have more energy by taking the refined sugar out of your diet. Learn how to break your sugar addiction with this how to video.
All stuffed up and wanting to breathe – but without the chemicals? Here's how to get relief fast! Learn how to clear up a stuffed nose with this home remedy.
The average American consumes 27 pounds of bananas every year. If you're not getting your fair share, try this classic drink—you'll catch up in no time. Chill the cocktail glass by filling it with ice and water, and set it aside. Crush the ice in the blender. Peel the banana and break it into small chunks. Place the small chunks of banana into the blender. Pour in the light rum, banana liqueur, lime juice, and simple syrup. Blend the ingredients for about 15 seconds, or until smooth and cream...
This light, refreshing, low-sugar dessert is perfect for everyday or entertaining. Best of all, it has only four ingredients and 25 calories! Start by making the simple syrup. Add water to a sauce pan and sugar substitute. Then add orange rind strips to flavor the syrup. Reduce heat and simmer. Strain the orange rind pieces. Allow the syrup to cool completely. Stir in fresh grapefruit juice. Next stir in fresh lemon juice. Transfer the mixture to a baking pan and then freeze. Break the mixtur...
This video discusses how to mend a broken heart after being dumped by a significant other. The video starts with a question being asked a guy who was just dumped and now his best friend is trying to go out with her. The presenter takes a satirical stance on the question and basically says time heals all pain. The presenter then says that is why they waited four months to answer his question, in the hopes that his broken heart would be healed. Finally, the video offers the advice of moving on ...
Cloth diapers are a little bit more work than the disposable kind. No need to worry, with some regular laundry detergent and vinegar your baby will be happy as a clam in his clean and irritant free diapers.
This video is a how-to video on how to get over a broken heart using the authors fifteen tips. The video scrolls through the fifteen tips one at a time with encouraging sounding music playing in the background. The segment explains different ways of fixing that broken heart by deleting an ex from your contacts and friends lists to getting rid of those sappy love songs that are on your MP3 player. This video is to help those girls with a broken heart. By using these fifteen tips to get over an...
This swimming with the ball tutorial is a great lesson in moving with the ball in water polo. The idea is to keep it in front of you as you swim with your head up. Note the high leg kick to keep the drag low and create lots of white water to blind pursuing defenders.
Faking shots in water polo is a great way to keep defense off balance. Fake shots will often send defenders off to one or the other side. Losing the defenders during the fake allows you to get the open shot on goal. Water polo offensive techniques are designed to create more space between you and the defender.
In this video tutorial, Greg Fraser demonstrates a few tactical pressure points that might be useful in competitive water polo. This video is a must-watch for all water polo players who want to improve their grappling skills and overall defense.
Water polo is a tough contact sport that entails good grappling techniques. Watch this video tutorial to improve your underwater combat grappling skills that will definitely help you become a better water polo player.
Water makes up about 60% of your body weight. Whether you like it plain, flavored, bubbly, or in beverages or food, we all need water daily to avoid dehydration and stay healthy. For communities in need of clean drinking water, new research using bacteria may offer a simplified, lower-cost method for boosting potable water supplies.
If you're a fan of Thai food, I'm sure you're familiar with sticky rice. There is something so special about its chewy texture and sweet flavor. If you have a desire to make it in your own kitchen but don't have the proper tools such as a traditional bamboo basket or stackable steamer, there are several other methods that work just as well. Once you try these alternative methods, I'm sure you'll be "sticking" to them for a while. What Makes Sticky Rice So Sticky?
Just when you begin to doubt the future of humanity, advances in ice cream scooping science continue to develop. Yumi showed you some super-cool ice cream hacks just in time for summer, and we've already discussed how to use a knife to slice ice cream when it's too hard to scoop.
The iPhone is an indispensable part of it's owners lives, and very fragile. If yours has broken and you don't want to shell out the cost of the phone again to have it fixed, watch this video for an easy guide to repairing a broken screen and digitizer (touchpad) using parts you can order for cheap on eBay.
Mr. O shows his audience in this video how to make oobleck, a slime-like substance which has a variety of unique properties. For this project, you will need a mixing bowl, food coloring, corn starch, a measuring cup, and water. First, color the water with food coloring to a color which is much darker than the color you would like. You will need the correct ratio of water to cornstarch, in a 1 to 2 ratio. Add some water to the bowl and add the cornstarch, then add the rest of the water. Finall...
In this episode of Pixel Perfect, Bert shows us how to create flowing water and a photo-realistic splash effect in Photoshop. Perfect for a water fall or other water features, you'll be able to use these flowing water and splash effects in many Photoshop works of art.
