The movements of your arms in this dance allow your hands to become more flexible. Movements will also tone and strengthen your arms. First, you lift your arms up and then bring them down in a curvy manner. Then raise them back up to release the energy. You then repeat bringing your arms up and bringing them down in a curvy way. Snake arms, start with you hands and make them form a wave, then let the movement go into the arms also. For the snake arms, you need total concentration. Then, move ...
In this video from modernmom we learn how to do an arm toning routine for women. It's a short exercise routine that you can do every other day. You'll need 5-8 lb dumbbells. You'll work biceps, triceps, chest, back of arms and shoulders. Do each exercise 10-12 reps. Do at least 3 times a week. First is front raise lifting up weights in front of your thighs bringing them to shoulder level. Exhale out as you lift. Bicep curl works the front of the arm. It gives shape and definition to that part...
Learn how to do mock military pull ups on a squat rack with your feel on the floor. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do V situps with and legs straight on a wall. Presented by Real Jock Gay Fitness Health & Life.
Check out this video if you are having trouble with Madden NFL '09. In this clip, learn how to flip your team's abilities around to strengthen your offense. This hack works in franchise mode and is super effective, so try it out and you'll be bringing your team to the Super Bowl in no time.
Dance the Harlem Shake with help from this free dance lesson taught by two experts! The Harlem shake is a dance move that involves pivoting the shoulder out while bringing the other shoulder out at the same time.
Hitting the friendly skies? Not bringing a lot of stuff can save you the hassle of checking in a luggage or being searched at the airport. Watch this video tutorial by Better TV for tips on how to pack light and tight for your next trip.
Teach your kids to have fun without their toys by bringing shadows to life. See how to make a dog, swan, and bunny rabbit with nothing but your hands, light, and a little imagination.
In this video, Jeff gives some tips to frequent travelers on how to avoid bringing bed bugs home with them. First, you should begin with inspections of a hotel room, making sure to bring a flashlight and looking carefully in the bed for any bugs. After a stay at a hotel, you should always check yourself for bed bugs before going home. This includes methods such as placing your suitcases in bags in order to avoid infesting your car and emptying your clothes from your luggage outside your home ...
In this video, we learn how to write the letter H in calligraphy copperplate. To make the upper-case letter, start off drawing into a thick line, with a curve at the end of the letter. Make the curve end touching the line, then draw it out to the right side of the letter, bringing it back down to a line to make the "h" shape. Next, draw a line across the two lines with a curve at both ends. To make the lower-case letter, start by drawing a thin line to make a loop at the top, then bring it do...
Do you want sculpted, V-shaped lats that make your backside look like God's gift to women? Then check out this fitness tutorial to learn how to do the dead lift, an exercise move that involves picking up a heavy weight from the floor and bringing it to your hip level.
In this video, we learn how to tie a cloud knot. Start by making a loop in the middle of the string on the left side, then wrapping the right side around it and pushing it through the middle. Next, do the under-over weaving technique by bringing the string over one loop and weaving it into another. Continue to do this several times until you have done about four or five weaves. After this, pull the sides of the string out on both sides and you will have your finished knot! Pull tighter to hav...
In this tutorial, we learn how to do kayak tricks. The first trick is called the cartwheel trick. This is where you throw the bow of your boat down, bringing the stern over your head and slicing it back into the water behind you. You can do cartwheels over and over and over. The next trick is to do a bow stall, which is driving your boat down so the bow is into the water. You then stall in this position with the tail of the boat up, and balancing there. This is done by a few forward paddle st...
If you're a fashionista, then Sarah Jessica Parker is God, and that's no overstatement. With impeccable taste and a dancer's body, Parker can pull off the most scandalous outfits (remember that lingerie piece she wore on the runway in season 5?) and most daring couture.
In this how to video, you will learn how to do a tornado stitch. This stitch is similar to a quad stitch. However, instead of bringing the strands straight across, you bring them across diagonally. First, bring the purple strand up and to the left and bring the top purple strand down and to the right. Apply this to the yellow strands. Once this is done, bring the left orange strand right and upwards. Bring the right orange strand left and down. Go over and under and repeat. Do the same with t...
The side slide dance as a product of freestyle moves done in the 1990s. The basics of the side slide dance begin with stepping a leg out and bringing it up. Learn more about this move: how it looks and how its done with help from two experts.
In this video Tara Stiles gives an introduction to basic meditation. Meditation can be done while doing the physical yoga poses, or really any time when you have a few moments. Even while you are in line at the grocery store you can practice simple meditation by bringing your attention to your breath. Observe your thoughts and focus on breathing in and out. The intent is to bring yourself back to yourself. Tara leads a guided meditation which begins by encouraging the listener to find a comfo...
Nichole Young demonstrates how to hand color using layer masks in Photoshop CS4, which also works in Photoshop CS3. The procedure can be summarized in two stages: turning the picture you would like to edit black and white and then bringing color back into it to give it a hand-colored look. The black-and-white effect is achieved by creating a new layer over the background layer. The next step is to give the picture a warm look by adjusting the layer’s respective color balance. Then bring the c...
David from "The One Pot Chef Show" demonstrates how to make vegetable soup. It's a great dish for a cold winter day. This hearty soup contains potato, onion, carrot, parsnip, celery, diced tomatoes and turnip. To make it, you will need these ingredients as well as broth (David uses chicken) and soup mix. Chopping up the vegetables, preparing the soup mix and bringing it all to a boil on the stove is really all it takes. This video gives a great step by step demonstration and looks delicious!
The Kitten Connection Video Series from Purina will help you welcome your new kitten into your life with confidence! Board Certified Veterinary Behaviorist and pet expert Dr. Karen Sueda shares her best tips and advice in these 13 exclusive Purina Kitten Chow videos. Watch them now to get your new relationship off to a healthy, happy start.
Is sleep deprivation threatening your sanity? Before you fall apart, try a few tricks that have worked for other new moms. You will need breast milk, a willingness to share your bedroom, power naps and help. Warning: Talk to your doctor before bringing your baby into bed with you. There are risks associated with this practice. Watch this video for tips to help you through those early, sleepless months with your newborn.
To make a Paper Orchid you need to know the steps as follows: First fold a square sheet of origami stock paper into a triangle, bringing both points together. Use this as your flower base. Fold the paper again bringing both corners together. Rub your finger along the crease of the fold to make sure that it stays put. This step completes the triangle base. Begin making the flower base by taking the triangle base folded over twice and adding a third piece, folding it over as well to meet with t...
This is an awesome trick that will impress any bar patron you run into. Follow along with this tutorial and learn how to use an ordinary piece of paper as a bottle opener! That's right!
This tutorial covers some of the basics of dramatic filmmaking. A drama is a film that is character-driven, using the characters' emotional responses to situations to move the story along. Epic and historical dramas put their characters in historical events. Crime dramas are set within the rules and boundaries of reality, but do not have to be linked with any historical event. These films utilize suspense and action to push the characters through the story. Biopics are motion picture biograph...
In this tutorial from the TyingItAllTogether Channel, you can learn how to make double and quadruple looped pendent knots. These knots are commonly found in Celtic designs. Once you learn how to create these knots, you can use them in arts and crafts projects for necklaces or bracelets. To begin, the double looped knot is done by taking a piece of rope and folding it in half, allowing the two sides to be next to each other. With one side of the rope, loop it around the other side of the rope,...
Betty's always serving up something original, yet traditionally Southern. In this video, she shows you how to make her unique Peanut Butter and Banana Pudding.
In the third chapter of BioShock 2, you'll have to try to make it all the way through Ryan Amusements alive. The only way may be to watch this five-part series on completing the whole mission in the popular Xbox 360 video game.
This tutorial is great if you want to apply porcelain theatre clown makeup. First white out your face and then with colored eye liner, trace out where you want the color to go. Apply a blue colored base on the lid and blend it just above the crease. The video uses a red Mufe flash color and applied it over the blue bringing the color onto the side of the nose. Using Nyx jumbo eye pencil in Black Sheep being filling in the remaining space on the brow. Using shimmery blue, a matte red, and a ma...
Learn how to create a dark fairy/fallen angel look for Halloween with these tips from makeup artist Julia Graf. This look is perfect for any spooky occasion, while also making any normal day out of the year more interesting.
Homer starts with explanation-on what the art of surprise is all about. He explains that the art of surprise is to create some good and bad surprises for the partner which involves many ways and following the steps can leave your partner really surprised.
Abusive relationships are unhealthy and should be remedied immediately. There are many steps that can be taken to help end an abusive relationship.
Learn how to do hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do plyometric clap push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do flat leg medicine ball sits ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do half twist jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to hold a single arm plank. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to hold plank position while doing a cross kick under. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do alternate front lunge holds with quick alternate dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
Try making an Indian cuisine inspired lamb chop masala. You will want to season your lamb with a combination of yogurt and masala spices. This can then be cooked up over the stove for tender and flavorful meat.
Why buy lanterns for your backyard when you can recycle empty jars into beautiful ones? This video will show you how to make lanterns out of old jars.
