Try out a stability ball for core muscle exercises and to change up any workout routine. Learn how to use stability balls in this exercise tutorial. When using a stability ball you should target core muscles, keep back straight, abs tight, and tone core muscles. With this how to video you will be able to use a stability ball for a more effective workout.
You want learn how to fire breath? This how-to video has 6 easy steps that anyone can do and it's safe. You need corn starch, water and a flame. Watch this video tutorial and learn how to breathe fire. You'll be able to find work as a carnie in these tough economic times.
Limit asthma attacks by learning how to anticipate and prevent them. You will need: a medical doctor, knowledge of symptoms, warning signs, and triggers, preventive measures, a peak-flow monitor.
This yoga how-to video is intended for level one and two yoga student who are proficient in breathing practices. Follow along with this yoga breathing lesson and learn how to do nadi shodan. Nadi shodan is more commonly known as alternate nostril breathing. This style of yoga breathing is used to relax the body and calm the mind. Try doing alternate nostril breathing at home.
Sculpt all the muscles in your body with help from an exercise ball! In this video from authoritative source Diet.com, learn how to do a ball plank roll out on an exercise ball with correct form. Get that body in shape in time for summer with help from this free exercise guide!
Lose weight while sitting on the bus, train, or in your car with these stealthy moves. You Will Need
Learn how to exercise your dog. Follow a regular exercise routine together with your pet. It will benefit you both!
Learn how to circular breathe while playing the harmonica.
In this video tutorial, viewers learn how to get perky pecs and get rid of "side boobs". This video lists several exercises for viewers to do. Users will need a pair of dumbbells for some of these exercises. The exercises in this are: chest fly, dumbbell press and a variation of push-ups (narrow, wide, knees). Do 3 sets of 10 repetitions for each of these exercises. This video also provides 2 isometric exercises. The first exercises to press the hands together. The second exercises is the sid...
In this video we learn how to give a chest examination for doctors. First, ask the patient how they are feeling and check their pulse, then watch them breathe. After this, lift their chin up and feel their chest while they are breathing. From here, place both hands on their chest and feel the palpation inside of their body. After this, grab the stethoscope and listen to their heart beat while they are relaxing and breathing as well as deep breathing. As soon as you have listened to the heart ...
One of the hardest challenges for a beginning swimmer can be learning how to breathe properly. If you aren't careful with your breathing, you can end up with a mouth full of water and an unpleasant swimming experience.
Circular breathing is one of the most important physical skills involved in advanced brass and woodwind playing. Kenny G set a world record by blowing one note on sax for 45 minutes and 47 seconds. Watch this video to learn how to start circular breathing and start being able to play longer strings of notes.
Check out this flute lesson on breathing techniques by Nina Perlove who teaches at Northern Kentucky University. This unconventional breathing method was taught by Alain Marion in Paris. The end goal is to allow your lungs and chest cavity to expand. You will have more breath control when playing the flute with the technique shown in this video.
Learn how to do speed hanging side twist obliques. Presented by Real Jock Gay Fitness Health & Life.
This video demonstrates how to properly do ujjayi breathing. Ujjayi breathing aids in yoga poses by bringing maximum amount of oxygen to the body and generating heat in the body.
It's been proven that your body adjusts to any new workout you start doing within a week. Though that means less muscle aches and pain for you, it also means less results.
In this video, we learn how to lose belly fat through yoga with Cindy Mastery. Start out in a seated position with your legs out in front of you. Then, bring your hands out in front of you. As you exhale, make a circle motion around your feet. Engage your core and keep your shoulders leveled during this exercise. Do this several times, then go into starting position. Now, bring your fingertips over your toes and reach your fingers up to the sky. Bring the arms up, then reach back down to the ...
In this video, Dina Prioste shows us how to do a yoga half boat and boat pose. Make sure you are warmed up before going into this. First, lie down on your stomach and bring your right arm out and lift your left leg up with your left arm. Try to lift your thigh and leg up while lifting the right arm up as well. Deep breathe while doing this, then hold the position for several seconds. Now, do this on the other side of your body for the same amount of time. For a harder exercise, grab both legs...
Hatha yoga combines breathing exercises and yoga poses to prepare the body for meditation. Learn how to practice Hatha yoga in this yoga video. Take action: balance mind, body, breath, follow 8 limb path, and honor your body. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the T...
Awakening the sixth chakra – known as the third eye – also awakens your sixth sense, and unlocks psychic potential. In this tutorial, learn how to harness your spirituality and get in touch with your third eye.
In this tutorial, we learn how to use breathing & intention in tango. Use the pattern of walking into the cross and add in elements of staying in the line. Lead the cross carefully and slowly by breathing slowly to help make an easy transition from closed to open. Put all these elements to help make the dance look better by paying attention to the details. Keep in mind that people are looking at you and want to see someone happy dancing. Keep a smile on your face but also make sure to pay clo...
"I see your face in my mind as I drive away..." Any idea who sings that? Only the most popular contemporary female musician around right now: Taylor Swift. In this two-part video tutorial, learn how to play "Breathe" by Taylor Swift on acoustic guitar.
Stress and anxiety can take a toll on your body. This is why it is important to supply enough oxygen to your body by breathing properly. Breathing properly to reduce stress is easy with these tips. Get advice on reducing and managing stress with breath in this stress management video.
If you made a resolution for 2020 to get healthier, it's essential to concentrate on your mental health just as much as you do on physical fitness. Running and exercising is great, but a sound mind is integral to a healthy and balanced life, and you can improve your emotional and physiological well-being with your smartphone.
Strength training is the bread and butter of a good exercise routine, especially if you're an athelete. Whether your sport requires more speed (sprinting) or raw physical power (football), having strong muscles that can easily be stretched is important for keeping vital and fit.
Diaphragmatic breathing is a basic yoga breathing technique that is used when performing yoga and meditation. Traditionally it is called yogaasana pranayama. Watch this video yoga tutorial and learn how to practice diaphragmatic breathing.
Sadie Nardini gives instruction on how to breathe in yoga practice for optimal, strength, balance and detox.
Circular breathing will enable you to play your didgeridoo continuously. In this movie we'll show you how easy it is by breaking the process down in to small simple steps.
Stressed, sad, or just feeling blah? There are lots of ways to improve your mental health. Watch this video to learn how to get out of a slump, and improve your mental health.
Have you tried working out with hanging knee lifts? If so, you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the legs and abs with hanging knee lifts. Learn how to do knee lift exercises in this training video.
Tinkernut demonstrates how to hook up your exercise bike to Google Maps. Using a stationary bike can be good for your health but it can also be boring. You can spice up your exercise regiment by using Google Maps. You will need a USB keypad with arrow keys, a magnetic contact alarm with wires, soldering equipment, an exercise bike and a laptop computer. Connect the contact alarm to the up arrow key on the keypad by opening up the keypad and connecting the wires to the up arrow key by solderin...
Don't let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This how-to video shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that sought after 6-pack...
Medicine balls have been used for strength training for thousands of years. Athletes in many sports can attest to their value. Learn how to use a medicine ball in this exercise tutorial. When exercising with a medicine ball you should intensify with faster reps, choose a safe weight, work upper body, and attempt 30-second intervals.
You don't need fancy equipment to workout and get a great body. In this how to video SELF Magazine shows you how to utilize a broom handle to stabilize your workout routine. Grab that broom stick and start doing the following exercises: flutter kicks, straight arm raises, side circles, abs dynamo, twist off and sitting pretty. Tone your upper and lower body with these broom exercises.
Last time we looked at the Hamstring Curl on the ball. A good complement to this exercise is the Quad Extension. The knee extension in this exercise definitely works your quads but also involves the upper body, abs and core.
The Knee Tuck or Jackknife is a challenging exercise that works your body from head to toe. The exercise is somewhat similar to Rollouts, requiring your lower abdominals to contract isometrically, stabilizing your spine.
The Superman or Alternating Superman exercise on the ball is all about precision. This exercise integrates countless muscles in your back and core. Especially thesmall stabilizer muscles in your spine that attach one vertebra to another thereby stabilizing and supporting your spine from the inside out.
Diet Health shows viewers great exercises that will work well for the legs, thigh and specifically the inner thigh. These will require that you use an exercise ball. First, you will want to lay flat on the floor. Your back should be flat as well as your arms laying flat to your sides. Lift your legs so they are bent at the knee with the exercise ball being held in between your feet. You will want to squeeze your inner thighs to keep the ball in place. Keep your knees in the same place as you ...
In this video from diethealth, viewers are shown how to perform a bridge with an exercise ball. The process begins with the user lying flat on their back, and having their legs positioned on the ball so that their knees are bent. Then, they must lift their hips so that their spine is in a neutral position, and then lowering it back to its previous position. Along with the lifting, they must inhale with the lifting and exhale with the descent, while tightening their gluts and shifting the weig...
How to instantly bond with anyone and persuade them
