The flower sweep is a very effective Brazilian jiu jitsu move, but your opponent has a couple chances to stop you while you do it. If you fail to complete the sweep, try turning it into a triangle choke, which you'll learn how to do from female MMA fighter Hillary Williams in this video.
If you've done enough Brazilian Jiu Jitsu to know what a flower sweep is, then you've probably had the problem where you can't bring your foot around for the sweep properly. Watch this video to learn how to maneuver from the failed sweep into an armbar and end the fight.
Girls can fight MMA too! And quite well, it would seem. In this video Brazilian Jiu Jitsu expert Hillary Williams will teach you how to a flower sweep from guard to get on top of your opponent and turn the tide of the fight.
In this tutorial, learn how to show your support for Brazil in a big way. Follow along with this clip and create an elaborate nail look to celebrate the Brazilian team at this year's World Cup, in South Africa.
With the World Cup around the corner, why not support your favorite team with a hip makeup look? In this tutorial, create a cool style inspired by the Brazilian football club. This look is bright and colorful and will look perfect at the big game, so give it a try! Go Brazil!
A band leader, classical percussionist, clinician and author, Steve Houghton is also the associate professor of percussion and jazz at Indiana University-Bloomington, and is on faculty at the Henry Mancini Institute. In this installment from his video tutorial series on the fundamentals of using a drumset, Steve demonstrates how to play in the Brazilian bossa nova style (as well as an easy-to-play "cheater" approximation thereof).
DO a butt twist with tips from this video. Watch and then try to follow along with music. (Make sure you have a partner!)
Watch this how to video to learn how to defy gravity. Work it with this butt-firming exercise. Don't forget to be sexy!
Prevent yourself from peeing in your pants with these tricks. You Will Need:
This video will show you how to repair and fix a broken wire using different butt connectors and also a wire tie.
Every gal has her trouble areas, but it seems that most girls cite their belly and butt as the hardest areas to tone. After all, scientific studies have shown that these areas are the first place to gain weight and the last place that gets smaller when you're exercising to lose weight. Sad but true facts.
Tone your arms for summer with help from this video hosted by magazine, Cosmo Girl! Get the arms you want with help from this step-by-step instructional on how to do the bench dip.
Brooke Burke and Autumn Calabrese walk the viewer through a super-effective, targeted butt workout, doable in your living room in only 5 minutes. The first exercise, a "Heel Press", is done from your hands and knees. Keeping your head in line with your spine and your belly button tucked in, press one heel toward the ceiling, then bring it all the way into your chest. Brooke recommends 15-20 reps on each leg. The next exercise, "Crossovers", builds on the Heel Press. After pressing your heel t...
Mixed martial arts and Brazilian jiu jitsu champion Frank Mir demonstrates his 'Superman' technique, which a fighter can use from half guard or while pinned. This will allow you to sweep your opponent, create distance or a full guard.
Brazilian jiu jitsu is a martial art stemming from Japanese jujitsu, judo, with a focus on on floor grappling and chokeholds. This how-to video will help you to improve your technique or work on new skills, depending on your level. Watch this video jiu-jitsu tutorial and learn how to do a jiu jitsu arm trap triangle.
Brazilian jiu jitsu is a martial art stemming from Japanese jujitsu, judo, with a focus on on floor grappling and chokeholds. This how-to video will help you to improve your technique or work on new skills, depending on your level. Watch this video jiu-jitsu tutorial and learn how to do a jiu jitsu gator choke roll.
This instructional cosmetics video demonstrates how to create an Avril Lavigne inspired look. After apply basic eyeliner, use pink and red eyeshadows to create a bold, teenybopper look. Don't forget some pink lips to top the look off. Products used in this video are Chi Chi Eye Palette -- Brazilian Goddess, Exhibit Eyeliner Pencil - 01 Black
Check out this instructional first aid video with Kurt Osiander as he demonstrates how to fix cauliflower ear with some alcohol, a swab and a needle. Watch as Tom gets his ear deflated in just a minute or two. This video is perfect for Brazilian Jiu-Jitsu performers. Learn how to fix cauliflower ear with this first aid tutorial video!
The hardest part about going to Rio, Brazil is leaving it at the end of your trip. In this South American travel video, Toby Amies soaks it up in a Rio beach, before visiting a favela, tries out at Samba School and samples one of the local Brazilian delicacies - a caipirinha!
Discover a new exotic typically Brazilian ingredients - Palmito. Despite being very popular in South and Central America, Palmito (Heart of Palm) has yet to make it into North American and European menus(much). Here's a very simple recipe to introduce you to the wonderful - Palmito.
Brooke Burke, a leader in the exercise industry shows us how to get a fabulous butt. These exercises takes fifteen minutes or less. Use a workout ball. Do these three times a week for best results.
Pulled pork sandwiches anyone? Watch this how to video and try this easy to do recipe for real BBQ pulled pork, all done on a simple backyard BBQ smoker. All you need for this pulled pork barbecue is 8-10lbs. of Boston butt, also known as pork shoulder, and your favorite dry rub and barbecue sauce.
Okami was one of the best games of the last decade, perhaps Capcom's finest, and it's heroine Amaterasu makes a much-deserved appearance in Marvel vs. Capcom 3. She isn't quite as powerful as you'd expect the God of Everything to be, but she kicks serious butt and this video will teach you the basics of fighting with her, including tips on all her normal attacks and special moves.
Blackwing Descent is one of the awesome new raids in World of Warcraft: Cataclysm, and one of the first gigantic bosses you'll find there is the Omnotron Defense System. Watch this video for a guide to killing it's big robot-spawning butt quickly and easily.
Gliding is one of the most important parts of hip-hop dance. It basically means sliding around the dance floor in a rhythmic, stylish way, and this video will show you how to do it like a pro. You don't have to be advanced already, it breaks it down real slow so you can make sure you learn the move properly and then dance you butt off!
Motion tracking a movie scene in After Effects is a royal pain in the butt. It takes a long time, depends largely on the suitability of the footage you are working with, and is rather confusing. This video is here to shed some light on the subject, offering many tips and tricks for basic motion tracking in After Effects. If you're having trouble getting your own scum-sucking monster to wander the desert realistically, watch this video!
Life on the frontier was hard, and it still is in the Zynga Facebook game FrontierVille. If your homestead has been attacked by foxes or wolves, this video will teach you how to beat them, clobbering their little furry butts clear of your homestead for good!
Katherine and Kimberly Corp show you how to do a ten-minute (10 min) "butt burner" pilates workout. This routine tones the back of your legs and backside.
One of the easiest ways to increase the intensity of your strength training workout is to add weights to your normal exercise. So if you're acclimated to doing the pilates 100, then add a set of three pound weights, holding them in your hands as you shift them up and down. The addition of weights makes the motion much harder, which means greater muscle intensity for a better workout.
In this tutorial, we learn how to perform a butt weld. First, read the settings for your welding machine and make sure you have everything set up in order. Now, place protective gear onto your body and start to perform your weld. Use caution and make several holes into the metal. You can do this on a small piece or try a larger one once you are comfortable enough. Make sure you are using the push and pull method while welding, pushing into the metal and then pulling back out. When you are fin...
In this video, we learn how to train legs to avoid failure using post exhaust training. First you will do a hack squat, which is where you will hold dumbbells and place your heels on a step, then squat down through the heels. Keep your chest up while doing this and you will work your butt, hamstrings and lower back. The next exercise you can do is a front lunge, which includes you lunging to make a 90 degree angle alternating between legs. The last exercise you can do is to hold a bar and squ...
In this video, you'll learn how to field dress a deer. Put on gloves. Use Ozark trail hunting knife for dressing the deer. Place deer on its back, head facing away from you. Starting from the anus, split the deer up the middle to the chest. Use left had to prevent cutting or nicking the internal organs. Stretch the cavity open. Loosen organs from cavity wall. Cut out the entrails and all organs. Make an anal incision. Use the butt tool to remove the butt/final portion of intestine. Saw the pe...
This video illustrate us how to tape and butt joint on drywall.Here are the following steps: Step 1: First of all take a wet tapering knife,tape,mud and cement to coat.
Nothing beats this delicious county ham when you're looking for a quick and easy 5 star recipe for the barbecue grill. The term "ham" generally refer to smoke cured pork butts(shoulder) and shanks. This is a ham butt, smoke cured and available most anywhere in the States. The additional smoke process on your grill or smoker makes it a 5 star premium ham fit for a kings table! In this how to video the BBQ Pit Boys show you step by step how to keep it moist and tender with a flavor that you can...
Watch this how to video and let the BBQ Pit Boys show you how to barbecue up two tender and juicy 4lb. chickens on the grill, Beer Butt Chicken Style. This chicken recipe is super easy to do. All you need for this barbecue chicken recipe favorite is two cans of beer (or water if you must), salad oil dressing, 1 onion, salt, pepper, and any favorite basting sauce, such as our garlic butter with soy sauce. Fire up your grill to 325-350f, and in as little as 2 hours you will be dancing right alo...
A compact survival kit is a great piece of gear to bring with you into the wilderness even if you have a larger pack as well, to serve as a backup. This video features a Brazilian wilderness survival expert detailing the contents of his compact survival pouch, a homemade canvas model.
Viva a bossa-sa-sa! In this three-part how-to series, you'll learn to use your right hand like João Gilberto, the father of Brazilian bossa nova. This tutorial, though best suited for intermediate guitar players, will get anyone started playing a bossa rhythm on guitar.
If your opponent in a martial arts match has pinned you on the bottom, you can use a special technique to escape. Frank Mir, a champion of Brazilian jiu jitsu, demonstrates the way to use an arm post to get out of the pin. Move your opponent over your center line and use your elbows to escape.
Variations to the feather stitch make it a versatile stitch for hand embroidery. Like the feather stitch, the double feather stitch is used for foliage, sprigs, greenery, etc., in all types of general surface embroidery, and is especially good for Brazilian embroidery, ribbon embroidery, etc. It works great as a seam embellishment in crazy quilting, and as an edging or border stitch on other work. Watch this video from Needle 'n Thread to see how it's done.
This is a video lesson on greeting phrases in Portuguese used in Brazil. Watch, listen, and repeat!
