Body's Normal Search Results

How To: Solve a 3x3x4 Rubik's Cube

If you've watched our video on solving a Domino Rubik's Cube, you know that asymmetrical Rubik's "Cubes" exist and are readily solvable. If you haven't, go watch that video and come back, because this one is going to teach you how to solve the mother of the domino cube, the 3x3x4 MEGADOMINO (not it's real name). It takes a while and requires some pretty sophisticated Rubik's skills, but if normal Rubik's Cubes are too easy for you go buy one of these!

How To: Sew a felt geisha flower embellishment

Cat Morley and her adorable Scottish accent show you how to make a decorative square geisha flower that can be made into a pin or sewn onto clothes or accessories for extra embellishment. For this crafting project, you will need some felt, a square template of paper, a pencil, embroidery thread, normal thread, a needle, a yarn needle, sharp scissors, beads, and a button. Watch this video sewing tutorial and learn how to stitch a pretty felt geisha flower.

How To: Work out your lower abs on a roman chair

Your body is a temple and must be taken care of accordingly to keep it working for years. Scultping your body can also be a great way to keep the fat away and your mind sharp. This tutorial will focus on the lower abs of your body and how to use a roman chair to work them out. Sit back and feel the burn!

How To: Stretch a PNF hamstring

This is a presentation about PNF (Proprioceptive Neuromuscular Facilitation) Stretching exercise especially for guys. The first is hamstring stretch. In this stretch the body have to resist some blocks or holding desks and then push down our body when the leg is stretched in the blocks and we have to repeat this procedure for 4 or 5 times. After this stretching, we can able to move our body further and further. Then, the second is groin's stretching and we have to keep our body in the floor a...

How To: Do body weight squats and jump rope for strength

Combination body weight squats and jump rope drills is a great way to warm up for strength and power training. Learn how to perform combo body weight squats with jump rope drills properly from Michael Rosengart, a professional fitness trainer in Santa Monica, California, in this workout tutorial. When performing body weight squats and jump rope for strength you should use full range of motion in legs, alternate to jumping rope and squats. With this how to video you can incorporate body weight...

How To: Do low intensity full body workouts with Self Magazine

Getting in shape doesn't have to mean applying lots of pressure on your body. In this fitness how-to video SELF Magazine demonstrates a low-intensity full body workout. Watch and learn how to do the following exercises: lawn mower, booty lift, Russian set up, single leg squat, swing low, pike walk, supa fly and crouching tiger. Tone your arms, core and legs with these low-intensity moves.

How To: Perform the torn and restored bill magic trick

This is a sweet little magic trick that has you tearing a bill then magically restoring it to it to normal after. Follow the video and see if you can do it yourself! All you need is a normal bill and to know this magic secret! A great Easy Magic Trick. Use this Easy Magic Trick to impress anyone. This Easy Magic Trick is not hard to do.

How To: Apply normal maps in 3D Studio Max

In this video, we learn how to apply normal maps in 3D Studio Max. First, go to the cylinder button and name it. Then, change the radius and height how you would like them. After this, select "extended primitives" from the drop down menu on the top. From here, enter in the diameter and sides for the round hose and then select the diameter of the cylinder. This will create a cylinder but with the look of a hose instead. Use the bottom toolbar to edit the sizes of the map and then save this whe...

How To: Slip stream while cycling

In this tutorial, we learn how to slip stream while cycling. The normal air flow around a single cyclist is broken at the front, then circles around the person and goes back to normal behind the person. While slip streaming behind another cyclist, your effort can be reduced up to 30%. To get the full effect, you will need to follow the other person very closely. You must be very careful and make sure you never hit their wheel. If there is a side wind, set to the side of the person by you so y...

How To: Use cards as Tarot cards with Peter John

In this Magic & Parlor Tricks video tutorial you will learn how to use normal playing cards as Tarot cards with Peter John. The diamond cards are used for money or finances in Tarot cards. Spades are known as swords in Tarot cards. Hearts are called cups, Clubs cards are recognized as business in Tarot cards. Hearts cards represent home, love, relationships and family. Spades are akin to problems, difficulties and dangers. The worst card is the 10 of spades. So, when you don't have Tarot card...

How To: Get infants and toddlers to sleep

Dr. Jodi Mindell teaches us how to get infants and toddlers to sleep. Night wakings are normal, all infants and toddlers will wake between 6-10 times at night. Self soothers will put themselves right back to sleeps and the others will wake someone up to put them to bed. To have a child more likely to become a self soother, then have them go to bed by themselves instead of rocking themselves to sleep. Refusal for children to go to bed is normal, but the child needs to learn how to fall asleep ...

How To: Do a purl increase stitch in knitting

In this video, we learn how to do a purl increase stitch in knitting. First, make sure your yarn is in front, then do a normal purl stitch. Before you take your yarn off the left needle, go into the back of that stitch and pick it up from behind. Then, do a normal purl loop. After this, take the needle off. This is all you have to do to do a purl increase while you are stitching. If you don't understand it at first, then keep practicing and you will eventually learn how to do this. When you l...

How To: Sprout nuts and seeds

Wants to add more nuts and seeds to your diet but don't know the best way to incorporate them? With this video tutorial, let Kardena from Kardena's Kitchen show you how to get the most out of a variety of nuts and seeds for maximum flavor and nutritional value.

How To: Transform a hoodie into a strap bag

This video visually explains how to convert your hoodie into a strapped bag. First lay the hoodie face-up onto a table or other flat surface. Then you take a normal belt and, holding it in one hand, feed it in from one sleeve all the way through to the opposite side. Once the belt is peeking out through both sleeves, buckle it together. You can then place the items of your choosing inside the hood, tying it shut, while using the belt as a strap that you can hang around your shoulder like any ...

How To: Use Vibration Reduction or VR on a Nikon DSLR lens

In this video tutorial, viewers learn how to use Vibration Reduction (VR). Vibration Reduction is the name if an image stabilizer engine that helps estimating unwanted blurriness when using slow shutter speeds or panning shots. VR has two modes: Normal and Active. Normal mode is designed for hand holding or panning shots where it estimates camera shakes when holding at a slow shutter speed. Active mode is designed for using on rapid moving surfaces. This video is very descriptive and gives gr...

How To: Map a network drive in Windows XP

In this video the instructor shows how to map a network drive in Microsoft Windows XP. Network drive is similar to the disk drive that is present on your computer like C drive, D drive but instead of pointing to a hard disk on your computer it points to a server that has enabled shares. Shares allow you to create or edit files and folders. By mapping that server share to a folder in XP you can use that share as a normal drive. To do this go to start menu, right click on My Computer and select...

How To: Play Wii ISO's without burning disks (USB Flash Drive)

In this video the author shows how to play Wii ISO's without actually burning them do disks using the USB flash drive. A normal DVD disk's average capacity is 4.7 GB, but a normal Wii Play game takes about only .09 GB space. In a DVD we will be wasting a lot of space when you burn the games to it. Instead of DVD disks if you use a flash drive you can store huge number of games on a single drive and also use the USB drive as an other storage device. In this lengthy video the author shows how t...

How To: Find your happy weight

Losing weight can be a battle, but why not be realistic about your goals rather than kill yourself striving for a size 0? A happier alternative to the cycle of weight loss and gain is to achieve a weight you and your doctor can both live with. In this tutorial, learn how to calculate your BMI and ways to figure what your "happy weight" is.

How To: Apply texture maps to a creature in Zbrush 3

This four part tutorial is Lesson 11 in the Zbrush series from Jason Welsh. It explains almost everything you need to know to texture a 3D creature in Zbrush. Part one teaches you how to produce a color map, part two goes over 32 bit normal maps and Displacement maps, part three covers 16 bit displacement and normal maps, and the last section covers spectral maps.

How To: Know the truth (and myths) about ab workouts

In this video, we learn the truth and myths about ab workouts. The first myth is that you can get six pack abs just by doing ab exercises. This is not true. You need to eat less and work out more to lose fat on your body that will show the abs underneath your fat. It doesn't matter if you do a super ab workout, unless you get rid of body fat, you won't be able to see your abs. You also need to learn that you cannot do spot fat removal, fat will fall off your body when you start to lose weight...

How To: Get ripped fast with 300 Spartan body workout

In this video tutorial, viewers learn how to get ripped fast with the "300" Spartan body workout. This workout consists of 7 exercises. This workout will also need to be done twice for a total of 300 exercise movements. The exercises and reps for each workout are: 20 reps of cross elbow pushes, 20 reps of cross knee planks, 15 reps of knee up pull-up, 20 reps of plate press knee squats, 20 reps of land mines, 20 reps of swings and 25 reps of medicine ball Russian twist press. This video will ...

How To: Build your upper body with standard push-ups

In this tutorial, we learn how to build your upper body with standard push-ups. Start off on the ground with your hands down directly underneath your shoulders and your feet drawn back without the knees bending. Keep this position for several seconds if you are new to working out and then bend down if you feel you can do controlled push ups. Push up and down slowly, because this won't use momentum to lift you back up. Make sure your body doesn't touch the ground, this can hurt your hands if y...

News: Dying Cells Do Tell Tales & What We Learn Can Help Us Stop Cancer from Spreading

As our cells age, they eventually mature and die. As they die, they alert nearby cells to grow and multiply to replace them. Using a special imaging process that combines video and microscopy, scientists have observed the cellular communication between dying and neighboring cells for the first time, and think they may be able to use their new-found information against cancer cells, whose damaged genomes let them escape the normal dying process.

How To: Do Lady Gaga's "Born This Way" makeup look, horns and all

If you're a Little Monster, than surely you've seen the single cover art for Lady Gaga's new hit "Born This Way". On the cover, she looks as crazy as ever, and in this makeup tutorial, you'll learn how to mimic the look, right up to the protruding horns. Surely, this is a look for the stage and not one you're likely to wear outside on a normal day—but it's fun to play around with and perfect—Gaga-style!

How To: Clean your PC and remove malware

If you're concerned that your computer has been infected by spyware and other malicious programs, watch this informational video and find out how to clean and restore your computer back to a normal bill of health. This informative tutorial shows various methods that can be used to disinfect your computer and rid it of those nasty viruses once and for all!