In this video, we learn how to firm your upper body while sitting down. This will tone your chest shoulders and arms. Sit on the edge of the chair with your shoulders resting against the chair back. Now, grab your weights and bend both arms pushing the elbows back. Next, straighten your arms, pushing the weights up and forward on a diagonal. Slowly, lower your arms back to the starting position and continue to do this for as many counts as you can. To do the raised blank, place your forearms ...
See how to work your upper body and core with a Pilates Reformer exercise machine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a g...
See how to exercise your upper and lower parts when using a Pilates Reformer machine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video ...
First, outline the upper portion and lower portion of the right eye. Make the upper line darker than the lower one. Copy and paste this to create the left eye of your anime artwork. Create the eyeball using the Circle tool. Create two more circles inside the eyeball - one bigger and the other smaller. Make eyelashes by using a set of curved lines. Create at least three thick strands of these eyelashes. Create another circle inside the eyeball that intersects the two smaller circles created ea...
Probability computation is a complex process and even using a calculator can be difficult. But normal probability calculations can be performed quickly with the help of calculator once you know how to use it. So when you have to calculate a probability from a normal distribution you can use the functions on your scientific calculator. You can use the normal CDF function from you calculator to compute the area under a normal curve. The function requires lower band and upper band values, the me...
1.First take 1 cup of All purpose flour in a plate and 2 cups of same flour in another plate. And then take a stuffer can be anything like sweet coconut, chocolate flavor to put inside the puff.2.First add one tablespoon of vegetable oil to each plate and slowly make it out by hand and add some water and make flour mix. Now separate the 2 cups flour mix into 4 to 5 big pieces and separate the 1 cup flour mix into 4 to 5 small pieces.3.cover the small pieces with big pieces of each. Now just r...
An unknown artist demonstrates step by step how to draw a realistic eye in this video. She first begins with lightly drawing the eyes shape, starting with the upper lid and gradually beginning to darken the line once she is satisfied with the shape an contour. She then draws the upper lid and continues on to the iris, pupil, and cornea. Then she works on shading the eye, drawing the lashes, and then using the eraser to remove any stray lines and whiten certain areas. Then, she begins drawing ...
In this video from fatlosslifestyle we learn how to widen your shoulders and upper back with a few exercises. This is a workout you do twice a week. First is a dumbbell overhead press. Bring dumbbells up to starting position, turn palms in to face a bit. Keep dumbbells above shoulder lift up. Don't let the dumbbells touch though when you bring them above your head. Repeat this action. Find a weight where the last 3 are difficult in the 12-14 range. The next exercise you need a flat bench. Thi...
Follow this video to learn how to do an innovative and cute hairstyle to your American Girl doll. The first thing you have to do is to brush the doll's hair well. Then split the hair in two parts by parting it. Tie the upper part in a ponytail using a hair band. Afterwards tie the lower part into another ponytail using another hair band. Make sure to brush the hair well each time. Spread out the upper ponytail in a way that it almost hides beneath it the lower ponytail. You will have made a d...
This video shows you how to easily copy data to and from your Motorola Droid. The first step is to connect your Motorola Droid to PC, using the data cable. Now, simply drag down the bar in the upper side of the screen and select USB Connected. Then, click on Mount in the popped up window. This will allow your PC to see the SD Card in your Motorola Droid and browse through it. Now, open My Computer, in your PC and open the Removable Disk that appeared. Easily click and drag or copy-paste the f...
Turning on a skateboard ramp is an often overlooked skill that is tough to master. Get expert tips and advice on skateboard decks and tricks in this video lesson. Take action: go up ramp, put weight on tail while slowing down, use upper body to perform turn, and lead with the eyes and upper body. Shawn, the instructor in this how-to video from Live Strong, has over twenty years of skateboarding knowledge. He has appeared in Slap, Thrasher and Transworld magazines and his sponsors include Vent...
Learn how to do dumbbell regular 21 curls to preacher curls. Presented by Real Jock Gay Fitness Health & Life.
Last time in how to train you python, we covered the basics of variables and output. While we were covering variables, we talked briefly about strings. "String" is just a fancier way of saying "Word". A string is simply a set of characters encased in quotations, this lets python know that it is a word. Sometimes when we do things with strings we'll need to change them in order to do something. Python is case sensitive, for example "Null-Byte" is not the same as "null-byte". This is where mani...
The Georgetown Army ROTC program first describes the benefits, and then demonstrates a proper army pushup to standard. Pushups are common in the army, they increase the strength and endurance of your chest, shoulders, and triceps muscle. The push up is also a part of the Army Physical Fitness Test (APFT). In order to be contracted and received scholarship benefits male cadets in the age range of 17 - 21 must perform 43 pushups while female cadets in the same age range must perform 19 pushups.
Learn how to do single leg power hops with a stepback lunge twist while holding a weight. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do step back lunges with a plate twist. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do plyometric clap push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do weighted stability ball crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed full sit ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate front lunge holds with quick alternate dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
Use geometry to make an adorable and fun heel klickin' friend using McCormick vertex elements! You will need:
Getting pectorals that ripple and bulge beneath shirts and arms that broadcast from sleeves requires a bit of work on your part (duh). That's where this video comes in.
If you're on the ground and your opponent is standing and trying to pass your guard, there is a way that you can instantly reverse the situation. Watch this video to see MMA Girls Hillary Williams and Joanne demonstrate a sweep for that situation that will instantly give you the upper hand.
We believe that makeup is a total facial picker upper and confidence booster, but we also believe that sometimes, when a gal has to choose between getting a few extra ZZZs and putting on smokey eyes, the ZZZs have to come first.
If you're planning to become a veteran yogini, you'd better start practicing and loving the up dog pose now, because you'll be spending the greater part of your yoga flow doing up dogs and down dogs.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 90th installment in their series of digital spreadsheet magic tricks, you'll learn how to use the DSUM and DCOUNT functions to sum or count between an upper and lower limit.
The video starts by informing about the basic safety precautions, tools needed and backing up data prior to hard drive replacement. There are a series of screws which need to be removed in the following order.1. Removing the battery from the back and then remove three screws thereby removing the RAM cover.2. Two more screws to be removed under the RAM cover.3. Two screws from inside front edge.4. Four screws from the bottom rear.5. Two screws each from the slim sides.6. Two screws near the hi...
Let's set the scene: Great New York loft space, with seemingly A+ hosts and dinner party guest Sam Fogarino (of the band Interpol) making the main course: Pasta Pomodoro. Um, may we say très chic? So upper east side. Enjoy this video which acts as a great how to on how to throw a great dinner party, mixed with a delicious recipe for Pasta Pomodoro.
Watch this fine art video tutorial to learn how to master drawing a fearful eye in two minutes. In two minutes you will be able to draw the expression of fear in the eye.
This video demonstrates how to create an origami ninja star. Prepare a square shaped piece of paper. Lay it down on a table or on a flat surface. Fold the paper right across the middle in a vertical orientation. Fold it once more in the same manner as the first fold, now creating a more slender vertically standing rectangle. Fold the upper portion of the origami diagonally forming a small triangle on top of the rectangle. Do the same on the bottom portion of the origami. Fold the upper portio...
Learn how to do rope hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do lean barbell single side rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell straight-leg deadlift and dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
If you have a little boy who's a fan of comics and superheros, then Batman is probably idol #1. After all, the tortured, redeemed hero has a really cool black cape and some killer upper body strength.
This is a dangerous recipe for anyone who's a serious connoisseur of chocolate. Those who love chocolate (chocoholics, if you will) dig just about anything and everything coated with cacao plant treat, but this recipe for chocolate peanut rocks coated with coconut flakes will just about burst your taste buds and get you eating them nonstop.
In this clip from Fine Living, learn how to get rid of tension in your head and upper body with simple neck exercises. These stretches are easy to do and can be performed at home. Check out this clip and get the stress out little by little. Relax!
In this tutorial, learn how to do the complicated kiteboarding trick - the "backloop". This trick requires super upper body strength to pull off. If you think you've got what it takes, follow along with pro Mathias Wichmann as he shows you how to soar.
You can get that ripped, hard body you've always wanted, without a gym.
When it comes to your cell phone, do you feel like you’re paying more and more for less and less? Get the upper hand with these tips. You will need:
Check out this instructional rowing video that provides a brief introduction into the world of rowing for beginners.
