Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video. Take action: keep chest high, shoulders back, core tight, raise knee to increase difficulty, make sure back step is big, and add hop to increase difficulty. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...
Increase muscle strength with dead lift exercises. Learn tips and techniques for proper weightlifting in this fitness video. Take action: keep bar close to legs, don't round the back and use proper form. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as she is one herself. She focuse...
Working out with bent knee hip extensions requires attention to form. These knee extensions are also called Romanian Dead Lifts. Learn about hip extension exercises in this dumbbell fitness video.
This new video shows you step-by-step on how to make a Warhammer gaming board. Stop by your local hardware store and pick up a sheet of 1/2 inch plywood. They usually come on 8'x4' sections, so you may need them to cut the sheet in half.
Learn to create the popular dubstep "talking wobble bass" sound using Operator and Ableton Live. Dubspot Instructor and Ableton Certified Trainer Michael Hatsis aka !banginclude explains how to create this popular sound. By combining settings on Operators with the Ableton Live device Redux effect, this video takes you through the process and shows you how it's done.
Katy Perry is a certified sensation, and if she inspires you to play the piano then she's done at least one good thing today. This video will teach you how to play her single "Teenage Dream" from the eponymous album. You can even check out the sheet music at the creators websites here.
Take advantage of this unique opportunity to prepare for the Advanced Certification exam in an interactive day long, live session with an Advanced Certified Pro advisor! Get a jump start on becoming a QuickBooks Advanced Certified Pro Advisor. Learn how advanced certification can help you grow your business and continue to improve your skills. You will understand what advanced certification is, why it is important to your practice and how it can benefit you and your clients. Learn how to effi...
Learn how to play the newest LDS card game by James H. Fullmer by watching this video. This quick start tutorial is a fun way to get right into the game. This board game video will take you through the basics of: set-up, card structure, and game play. Role-playing doesn't get any more fun!
Check out this instructional video on how to play the German 2007 game of the year, Zooloretto. (No, you don't have to know German to play Zooloretto). You play Zooloretto with coins that come in the box.
Marble Push is a marble game resembling Abalone in which the objective is to crowd six of your opponent's marbles off of a hexagonal marble board. Lose your marbles with this lovely & ludicrously ludic lesson.
In this video, we learn how to link turns on a snowboard. First, you are going to want to start in a good balance stance. You will need to learn to use your legs to release your edge and lean into the fall line so you're into a comfortable stance. To release the board into a new turn, drive towards the nose of the board while flattening the foot into the snow. Flex your ankle so you are in a better position to steer the board. You can also rotate your hips to help steer the board. Use your le...
In this video by 585 Productions, Jake teaches you how to wax and scrape your snowboard. You will need an iron, a plastic, scraper, and a Scotch-Brite pad. Before you begin, loosen the bindings because heating the board with the screws tight can warp the base. First take the Scotch-Brite pad and wipe down the entire board in order to get all the grime, dirt, and old wax off of it. Next, using an iron that has temperature control, set it to get hot enough to melt the wax, but not so hot that t...
Backgammon is played on a board with 24 triangles called points, the board it's divided in 4 quadrants and it's separate, 2 for one player and 2 for another player. At the beginning of the game each player have 15 checkers that is placed on the quadrant the player owns, each player have the checkers with different colors. And each player uses two dices to start the game. The objective of the game is to bears all your checkers off before you hold it, you cannot do this until all tour checkers ...
Not exactly sure how to get a hold of a death certificate? Whether you need a death certificate to trace your family history or to make a legal claim, follow these steps to get the record you need.
The logic board was a common malfunction in the old PowerBooks, but hopefully the unibody MacBook Pros are a little more resistant to failure, but if you have to get a new one, do it yourself. See how to remove the logic board on a MacBook Pro 17" Unibody laptop.
Is your motherboard toast? If your logic board has burned out, it's a sad thing, but you're going to have to replace it. See how to remove the logic board from the Power Mac desktop computer.
Impress your friends! Learn the game of kings and queens. Step 1: Set up the queens and kings
Play the top-ranked strategy board game Puerto Rico (yes, Puerto Rico), with Scott. Who knew games could be so fun, or hard to explain. But try it out, cause maybe you're just getting tired of Monopoly.
Yes, this is how to play play the classic word board game Scrabble. If you hate reading instructions and like videos tutorials, this is for you, but somehow I don't think you hate reading instructions, because they're words, and words are your friend.
Watch as expert guitar player Adam Anderson teaches how to build a pedal board. Learn the uses and functions of a pedal board, what materials are needed to make a pedal board, how to pick a pedal board case, how to set up power for a pedal board, how to order the guitar pedals, how to understand gain-based effect pedals, how to understand noise suppressors, how to understand tuners, how to understand modulation-based effect pedals, how to understand time-based effect pedals, how to attach the...
In this how to video, you will how to remove the logic board from the iMac G5. First, get the t6 screw driver and remove the screws in the corner. Unplug the airport card. Now, unplug all the cables connecting to the logic board. Now, unscrew the torx screws located on the logic board. Unplug the optical drive cable by unscrewing the 2 torx screws holding it. Next, unscrew the torx screws located near the center top of the board. You can now remove the logic board. However, there is a hard dr...
Build a hover board (or hover craft) from scratch. Check out www.jasonbradbury.com, the creator's blog.
This is a video about how to make the photo display board. You just need foam display board, fabric to cover the board, batting paper, pins, and some ribbons. First you have to cut the fabric about one half inch extra of the board to cover the board. Next you have to cut the ribbons upto 6 to approximately 21 inches long and cut one ribbon to hang the photo board. Next laying out the fabric on the table first. Next place the batting on the top of the fabric. Next take the foam board and place...
Need to replace or repair a single hardwood floor board? Don't want to pay people hundreds of dollars to do it? Well, if you have a circular saw and a straightedge. Then you can do-it-yourself by following this video. First of all, remove the old board by cutting a section of it using the saw and prying it out with the straightedge. Then, get your new floor board, which should be retrofitted, then apply some adhesive and fit the board back into the spot where the old board was. Hammer the new...
If your decking boards need to be replaced it is really not that difficult. Start by removing the facia or edge boards that hold the decking boards in place using a crowbar. Remove the decking boards from the joists. Check the joists for dry rot while you have the decking boards off by poking them with a screwdriver. If the wood is soft and the screwdriver sinks right into the joist then you may need to replace that joint because it is dry rotted. When replacing the decking boards it is best ...
Your friends want you to marry them! Before you can officiate their big day, you'll need to jump through some legal hoops. Learn how to officiate at a wedding.
A vision board is a great way to focus on achieving your dreams and goals. Learn how to make a vision board with expert tips in this free craft video series.
Are you looking for a fun way to keep track as your child gets taller? Learn how to make a children’s height measuring board in this free crafts video series.
The ring of lights on the front of the XBox 360 console is one of its most distinctive features, but almost everyone has the same old green LED's. I say almost because it is possible to install a custom RoL board in your console that can have any color of lights you want! This video will show you how to install a custom RoL board after you've ordered one of eBay or some other outlet.
In this short automative customization and restoration tutorial Chris shows you how to properly mount your running boards on your vintage VW. He also give you tips on what to look out for before buying a Beetle. Watch and learn how to replace or add some running boards to your Volkswagen beetle bug in this classic restoration tutorial.
In this Games video tutorial you will learn how to play the Pente (Pentagon) marble game. It's a game of skill and strategy played on a 14" square hardwood game board. It can be comfortably played by 2 people or two teams. Teams do not have to be balanced (two against one, three against two, any combination). The board is divided into 3/4" squares. The unique feature of this board is the four holding trays for the playing gems. First decide who will start. The starting player places a gem at ...
In this tutorial, we learn how to wax your snowboard. First, you will want to clean your board off of any impurities. Once you have done this, you will need to take your wax and run it on the edge of the board all the way around. After you have done this several times, run the wax around the board from the top to the bottom. Feel with your other hand all the way around the board to see how it feels with the wax on it. Then, spray the board with water and wipe it off. When you're finished, you...
Remember: a varial kickflip is basically a pop shove-it with a little more ankle action, so set up like you would for a pop shove-it. Hit the tail as you would for a pop shove-it, and as the board starts to snap up, flick your front foot just like a kickflip. That action will cause the board to flip while the shove-it action from your back foot will make the board turn 180 degrees below you. Don't flick the flip too hard or it will flip away from you like a crazy 4th of July firework. Let the...
In this soldering tip video brought to you by BEST, Inc. Norman Mier certified master instructor for Soldering Skills demonstrates removal of solder bridges on gull wing leading components.
In this video you will learn how to wax, tune, and DE-tune your snowboard. The first thing you're going for tuning and DE-tuning your board is to take a bill file and file your board right where it starts to curve (do this on every corner of your board). Then when you're ready to clean the base of your board you take your base citrus cleaner and pour some onto a rag and wipe it on the board until its clean. Then when you're ready to wax your board take your wax and melt it over the board usin...
A cutting board is essential — even if you only ever cut drink garnishes, slicing limes on a dormroom desk is pretty gross.
How to prepare a thermocouple for attachment to a printed circuit board (PCB) for profiling a reflow or wave soldering system. This is advanced PCB circuitry and you need to watch all videos in the series to understand all the steps of wiring a printed circuit board entails.
Ever since Back to the Future Part Two, every kid has wanted their own hover board. Parker put together this tutorial to show how to get one step closer to the dream, by building a prop hover board. You will need a plastic lid, spray paint, hot glue, a small circuit board, Mod Podge sealant, and an old skateboard. Watch this video prop-making tutorial and learn how to build hover board prop.
At almost twenty pounds (or so it seems), World of Warcraft: The Adventure Game may just be the biggest board game ever. Check out this video tutorial from Obsessed Board Gamers to get an introduction to what's inside the box and how to play it. You'll also see if you need to be a fan of the World of Warcraft computer game in order to enjoy this hands on version.
Check out this video review of the board game "El Grande." El Grande is a game for two to five players. Set in 15th century Spain, each player attempts to extend his or her influence over as many regions of Spain as possible.
