In this video tutorial, viewers learn how to start and set up a free blog. Viewers will learn how to setup a free blog for a charity, make a blog entry, edit and customize a blog and share a blog with their network. A blog is a online journal that provides the reader with regular posts on various topics. Three of the most popular blogging sites are: Blogger, Word Press and Live Journal. When creating a blog, keep the posts short and meaningful. Try to engage the reader. Update your blog regul...
Consistently used in many forms of physical training, the push up has been considered one of the best physical tests of muscular fitness and endurance. Namely known for its use in the military as well as other physically demanding activities such as boxing and the martial arts, the push up is necessary for any physical examination in which many struggle with.
Learn how to do alternate hand kiss wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do chin ups on a Smith machine. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball pike ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Knee high socks are totally school girl chic and help warm up your legs on a cool fall day when you want to stay toasty while looking fashionable. But if you've ever walked around a shopping center for more than half an hour with your knee highs on, you know that they've now quickly turned into mid-calf socks.
By creating a blog, you can publish an online journal about anything you want. This iLife tutorial shows you how to create a blog to put on your website. iWeb makes it easy to add a blog to your site by providing templates. Learn how to create, add and delete blog entries in this iWeb tutorial.
Learn how to start runs from a sitting or laying down position. These Get Ups Drills are great for sprinters to use at track practice.
Single coil pick ups are notorious for being noisy and for having a lot of buzz. One way that you can get rid of the buzz and save yourself from sounding annoying and unprofessional on stage without messing with your volume knob or buying expensive noise gates is putting in copper shielding in your pick up cavities and on the pick guard! In this video you will get a complete walkthrough of how to install the shielding and rewire your guitar back to normal!
In this video, we learn how to do incline rows for lats. There is no substitute for pull ups if you want wide lats. This exercise is a great addition to add to pull ups to get a great workout and build muscle. To do this exercise, lay on an adjustable bench that is set on an incline. After this, hang your arms down and start to lift up the weights, raising them to your hips. Don't raise to your shoulder or this will start to build your upper back. Do as many of these as you can with an underh...
If you're finding that performing your usual push up routine is not giving you results anymore (your muscles adjust to any new exercise you perform within a week, making the results less noticeable), try the clapping push up.
Blogs are a great way to both jot down your thoughts and share them with the rest of the world to build a community based on common interests, but we yearn for the days of good old journal writing on real, actual paper.
How about making something just a little bit different then your classic French Toast Breakfast. Make some French Toast Roll Ups, where the toppings are on the inside!
Me doing 21 wide grip pull ups to get the day started.
Companies spend millions on advertising every year, wouldn't it be great to get some of that money? Well you can. Adding ads to your personal blogs can really bring in revenue for an at home business, or just for yourself. This video will demonstrate and explain how to make money from your personal blog with ads.
In this video, we learn how to make a blog website on Blogger. First, go to Blogger and set up your account. Make sure to enter in all the correct information, then at the end you will be sent a confirmation e-mail. Once you verify your e-mail and information, you can get started with your blog. You can set up a layout and change the font and colors as you prefer. You can start to type in all your daily blogs and have other people start to bookmark yours. You can also watch other people's blo...
Matthew Loop, DC is a successful chiropractor who has learned how to use social media to his advantage. In this video, you'll learn from Dr. Loop how to import a Wordpress blog to Facebook quickly and easily. Dr. Loop's instructions are simple, and easy to follow. Importing your blog should be a snap! If you've ever been wondering how you can integrate your blog with Facebook, this video is for you.
In this video tutorial, viewers learn how to create a Face-book badge for a website or blog. Begin by going to your Face-book profile. Scroll down the page and click on Create a Profile Badge. Then click on Create Badge and select the layout, format and information that you want to display on your page. Once your finished, click on Save. Now copy the given HTML code and paste it onto your website or blog. This video will benefit those viewers who use Face-book and would like to learn how to e...
It doesn't matter if you can do 1,000 classic situps in one go if you're not doing them correctly. Additionally, if you're trying to lose weight or firm up there are ab workouts significantly more effective than sit ups for toning your abs. Doing just a few of these ab exercises gives you the results equivalent of lots of sit ups.
In this video tutorial, viewers learn how to perform hanging knee ups. This exercise targets the abdominal muscles. Users will need to use a smith rack for this exercise. Begin by hanging on the top of the smith rack. Users should have a bar behind the rack that will support the back area. While hanging, users will point the chin down and bring the knees up. Then raise the chin up and bring knees down. Continue performing this movement in a series of sets and repetitions. This video will bene...
Learn freestyle football with Mariusz Chorazy, also known as freestyle soccer. Freestyle football is the art of juggling a football (aka soccer ball) using multiple body parts while performing skillful moves at the same time (and never dropping the ball of course). Freestyle football consists of dribbling moves, fakes and tricks. Master your freestyle football moves with these instructional tutorials. This video demonstrates: Flick ups.
This "chest workout home edition " was designed to provide an easy and fun professional workout for everyone. These exercises are designed to tone main pectoral muscles (upper, major and minor pectoral muscles) and you can workout wherever you want: at home, in the park, on the beach or at the gym.
In this clip, Adam MC from UrbanCurrent gives you a detailed and easy walkthrough on how to perform super high wall ups. A wall up is basically climbing up a flat, vertical wall like Spiderman without any support or gadgets. This move can be done really well with practice. Check out the clip and try it!
Sometimes I sit at home and think that I'd love to eat a little tapioca pudding, mmmm that creamy goodness. Unfortunately, it's not vegan.. so here's a quick and easy vegan substitute.
Seems like everybody's blogging on the web these days. If you don't want to be the last one to the party, CNET shows you how you can get started with your own blog. If you know how to use a web browser, you should have no problem! Most bloggers use blogging services like Blogger or WordPress. Other sites like MySpace also let you blog. Or if you want, you can set up a blog on your own server. Learn all about getting started.
This video tutorial from MatthewNeer presents how to check your site's or blog's Google indexing.Type in Google word Site, press Space and then enter your site's or blog's URL address.Then press Enter or click Search button.Newly opened Google page will show all the pages from your site or blog which are already indexed in Google search engine.From search Results to the right you can see how many pages from your site are already indexed.According to the results you can reoptimize those pages ...
In this Computers & Programming video tutorial you will learn how to create a new account, add and edit in Blogger. First go to Blogger. On the home page click on ‘create a blog’. You will be taken to the account setting up page. Feed in all the details including our email. Then open your email and click on the confirmation link. You will then be taken to your dashboard or your home page. On this page you can click on ‘new post’ button and start writing your blog. When you do this a word proc...
Sometimes when making a blog post you'll want to post it without any date whatsoever. To do this is easy, and this short how-to from How to Mac, makes it easy as pie. This is a tutorial on how to turn off dates on your blogger blog posts. If you want to change the blog post dating system click on the formatting tab and change the first setting. To completely turn the dates off make sure you de select both the first and third option in the edit blog post window.
Search Engine Optimization is important for every successful SEO or blogging campaign. Therefore it is required to be implemented in the correct manner. Google consider many factors while ranking a webpage and it keeps on changing. Some of the common SEO mistakes which you must avoid are as follows:
Want to take the push up position to the next level? Push ups are excellent for toning your arms, but if you do push ups every day your body will become adjusted to the exercise within a week, meaning you'll soon hit a plateau in muscle gain and weight loss.
In this video, we learn how to do sit ups to lose love handles. First you will need to lay down facing the ceiling and cross your arms over your chest. Raise your body up using your stomach and try to touch your elbows to your knees. Continue to do this and remember to breathe while you are doing this. Do as many crunches as you can, and try to do different variations to change things up. When you are finished, do more exercises and stretch your body out. Doing these every day can help you lo...
In this clip, you'll learn how to combine roll ups and bridging when using a Pilates EXO chair. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Stand to Sit" Co...
Since the introduction of photoshop, some have argued that the software has led to great strides in perfecting images while others say it gets in the way of natural beauty. Some say touch ups are nothing more than cheap ways to make someone look completely different from what they originally look like in real life. Many well known magazines, movie studios and other froms of media, use photoshop to make some quick touch ups. This video is one of those types and shows you how to airbrush photos...
In this how-to video, you will learn how to do a military push-up. This will work your chest muscles. Get into push-up position. Get on your hands and toes. Make sure the shoulder, elbow, and hand are aligned. Your back should be straight and your abs should be tight. When you go down, breathe in. Your nose will hit the floor. Breathe out when you go back up. The motion should last for about a second. Do these for as many push-ups as you can do. Your chest should be over your hands while you ...
This video will show you how to enable JavaScript, accept cookies, and allow pop ups in Microsoft Explorer. The first thing you will need to do is to go to tools on the menu bar, then choose options, and choose the security tab of the new window that will pop up. To enable JavaScript click custom level, scroll all the way down until you see the scripting section, make sure that all three radio buttons are set to enabled, and finally click ok. To enable cookies, go to the privacy tab and make ...
In this video tutorial, viewers learn how to get bigger and ripped arms with kettle-bells. This video provides three different exercises involving the kettle-bell. The exercises are: gunslinger, triceps extension and push-ups. For the gunslinger, stand up with knees bent and feet slightly wider than the hips. Now shrug your shoulder as you raise the bell. Then point it out and return to the starting position. For the triceps extension, go on your knees and raise the bell straight up. Then low...
If you're looking to lose some fat, the push-pull fat burning workout is great! Give this intense fat burning workout a shot, and in just 10, maybe 15 minutes you will experience one of the most grueling workouts ever! It is really good because you do not need any equipment, you will just use your body weight for the exercises. The workout mainly consists of push ups and pull ups, in a specific order. Watch this how-to instructional video to properly learn how to do this push-pull fat burning...
Trainer Josh helps out by explaining a 3-minute blast to get rid of love handles. First, he explains side-ups. Side-ups are when the body is aligned with the ground on your hips. Then you push upward, and this can also be attempted, while your knees are bended. The next movement involves a dumbbell. This is called a Russian Twist, and you bring the dumbbell from side to side, while sitting on the ground. Next, a side crunch is attempted, while lifting the leg at the same time. Next, he does a...
In this tutorial, you'll learn how to make a simple update to a WordPress blog or website. Every version of WordPress brings with it new features, new functions and new ways of doing things. Fortunately, the very same technology that allows an open-source blog publishing application like WordPress to exist in the first place also makes it easy for its users to share information about the abovesaid things through videos like this one. Take a look.
