Jessi Stensland, professional triathlete, explains how selecting the right bike can mean the difference between a comfortable ride and possible neck, back, knee or shoulder pains. Stensland first takes us through finding the right bike size with charts such as those available on Schwinn bikes. After the right size is determined, riders should determine the proper fit by adjusting their bike's handlebars and seat. Lastly, Stensland instructs bike riders on how to choose the proper saddle.
This video discusses how to find the right type of bike for you. There are four different types of bikes: road racing, multisport, comfort sport and flat bar road bikes. Road racing bikes typically have lighter weight frames. They have steeper angles for more aerodynamic positions and higher components. Multisports also have light weight frames and higher components. They also have more aerodynamic tubesets in the fork and airwires which allow for a more aggressive position for races. Comfort...
A Cannondale techie gives you the info you need to get your ride ready to race your mountain bike.
The chainring is without a doubt the most intimidating part of a bicycle. It looks like a ninja star from hell, and working with it can be difficult. This video features a professional mountain bike mechanic demonstrating how to install a chainring on your bike yourself. If you ride a lot, this is something you are going to have to do eventually, so learn it now, and don't get you leg stuck between the chainring and the chain! Painful.
In this video, we learn how to understand the parts of a mountain bike. First, grab your mountain bike and go to the front of it. The front starts with the handle bars, brake levers, shifter, cord, tire, rim, spokes, and brakes. In the back, there is: a crank, rig railer, front railer, frame, top and bottom tubes, head set, chain, and seat. Once you understand what all these are called and where they are, you will better understand how to ride the bike the best you can. You can completely cus...
In some places, it's illegal to ride your bike at night without lights or reflectors, so if you plan on going for a joyride on your street bike, then you need to be prepared to share the road with vehicles and be seen. Appropriate gear and lighting are essential for safety when riding a bike at night.
Finding the perfect seat and handlebar height on your bicycle can mean the difference between a comfortable and irritating riding experience. In this tutorial, Ryan from BeachBikes.com, shows you how to make sure your bike is the perfect size for your body so you aren't slipping and sliding while you try to ride.
In this tutorial, Pete the bike mechanic, explains how to install a back rack to your bicycle. Especially if you are taking your ride to the beach or around town, you will need to carry things with it. Whether it is lunch, towels, groceries or whatever else, make sure you have a nice sturdy carrier installed to help out. Follow along and stay safe while you ride.
This brief instructional video will help you learn to jump your mountain bike as well as add more skill and control to your mountain biking. Always wear a helmet and appropriate safety gear any time you ride a bike and especially when you are learning a new and/or applying a new skill.
The gears on your bike are crucial tools for allowing you to traverse multiple different types of inclines on the same ride. They allow you to make your pedals easier or harder to push, maximizing power and speed throughout your ride. This video will explain how the gears work and show to shift properly to ensure that you have the best ride you can.
Sometime we can't ride our bike everywhere and we need need to take public transportation. This instructional how-to video shows you how load your bicycle onto a bus rack. Follow along and learn the proper way to ride the public transportation with your bike.
This segment is from the old "Basics" video by Transworld RIDEbmx. Starting with the anatomy of a bike ramp and moving on to dropping in, airing, and lip tricks, this video tutorial covers all aspects of basic ramp riding. So, see how to ride a ramp with your BMX bicycle, from start to finish. You learn all of the basic ramp tricks for your BMX bike. Just see for yourself.
Quick releases are one of the most convenient features that you can have on your bike, allowing you to change out your wheels quickly and easily without any additional tools. This video will show you how to use the quick releases on your bike to replace a flat or otherwise damaged tire on the fly, helping you get back to riding without getting your hands dirty.
If you are a beginner when it comes to bike riding and you're constantly finding yourself to be sore, then check out this next tutorial. In this video, you'll find out how to perform four basic abdominal exercises that will help get rid of soreness and imrpove your bike riding experience. Good luck and enjoy!
Nothing can ruin a nice bike ride like getting your bike stolen. Improperly locking your bike or just leaving it unattended is a sure way for it to be stolen.
Learn the basic concepts to starting and riding a motorcycle! The motorcycle in this video is a Kawasaki Ninja model.
Freestyle BMX bike riding includes a variety of styles of extreme BMX tricks. Learn how to freestyle from our BMX biking expert in this extreme sports video tutorial. Take action: spot your landing, gain proper speed for the trick, learn to bunny hop down, and learn to ride faki. Patrick, the instructor in this how-to video from Live Strong, resides in Campell, CA and has been riding for several years. His sponsors include Mongoose Bikes, Fox, Monster, and Calabasas Cyclery.
Whether you're a pro or someone just taking off the training wheels, buying a bicycle can be difficult. There are plenty of choices and different kinds of bikes for different conditions. Knowing which bike to choose could be daunting. Taking the time to select the right bike ensures that your investment yields the rewards you desire.
This motorcycle driving tutorial explains how to ride a motorcycle by showing you how to shift the gears of the bike. This video goes into detail about how gear shifting works on a bike and then reminds you not to overthink it in practice!
Let World Champion and Bikeskills instructor, Greg Minnaar help you become a better, safer descender on your mountain bike by watching this video tutorial on mountain biking. Always wear appropriate cycling safety gear when riding, especially when learning or applying a new skill.
If you are considering buying a new bike to ride up and down the beach with, check out this video first. Riding a bike must be comfortable for you to really enjoy the workout, so follow along and make sure you select the right size.
This tutorial segment is from the old "Basics" video by Transworld RIDEbmx. From bunnyhops to 180s to feeble grinds to basic grinds on the bike, the Gonz and Butcher guide you along to learning the building blocks of street riding. Learn how to ride a BMX bicycle with the basics! You'll even learn how to do the bar spin trick on your bicycle. These are the basics to street bike riding my friends.
In this tutorial, we learn how to adjust a rear derailleur on a mountain bike. First, get on the bike and start to ride it like normal, except have it mounted into one place. Then, shift the front derailleur into middle gear and the rear derailleur to the smallest gear. After this, shift back gear up one gear while pedaling. If it hesitates going up to the next gear turn the barrel adjuster counterclockwise until it moves smoothly into gears. Do this again through each step until it shifts sm...
In this tutorial, we learn how to use the front break on a motorcycle. Using the front break only will give you 70% stopping power while you are on your bike and in motion. If you only use the rear break, you will have 30% stopping power while in motion and riding your bike. This is the worst option of all, because it will take you longer to stop and you have greater risk of hitting someone. Make sure to stop the proper way by using both the front and rear break to stop the bike while you are...
Bicycle equipment company Shimano is the father of the free hub. This video features a professional mountain bike mechanic walking you through the process for overhauling a Shimano free hub, ensuring that your wheels spin as freely as possible and that your rides will be as easy and fun as the terrain and your effort level will allow.
The wheel hub is the center of great wheel performance for your mountain bike. This video features a professional bicycle mechanic explaining the process for overhauling a Mavic wheel hub, installing a new bearing and cleaning all of the parts, ensuring clean spinning for your wheels and a smooth ride.
This how-to video offers some tips for building the skills needed to drink and bike at the same time. Don't feel comfortable taking a hand of the handlebar just yet? Work your way there, by trying to bike one handed every now and then. Watch this video cycling tutorial and learn how to reach for a water bottle while bike riding.
This may sound like a terrible thing to show you how to do, but the Neistat Brothers are simply victims of bicycle theft who got fed up. They use their own bikes to show you how to steal a bike in NYC (in broad daylight) so hopefully you can learn from them, how to better protect your ride.
If you're having a hard time going up hills or being able to ride a bike for a long time, you may need some help. Performing leg exercises away from your bike can be a great way to help build endurance and strength.
Learn how to ride a motorbike for the very first time in this two part series. Learn how to get the bike started and moving, without stalling it. Video Part II teaches how to acutally ride it.
This is a 4 part video on how to fully install your BMX bike. This video shows how to install all parts of a BMX bike; forks, stem, headset, handlebars, seat, cranks, bearings, pedals, wheels, chain, and breaks. Once you've got your BMX bike assembled, you can go out there and start riding!
If you bike is shifting poorly, you may need to adjust your front derailleur. That's not good, because the front derailleur is not the easiest part of the bike to adjust. Fortunately, this video is here to help. It will show you how to adjust your front derailleur, restoring the smooth functionality of your transmission and ensuring that you continue to have good rides.
Good handlebar grips can make your bike ride much more enjoyable. In this tutorial, learn how to remove the current grips on your cycle and replace them with better, comfier and more stylish versions.
In this video, we learn how to ride with clipless pedals. These are a great option to consider. The shoes and pedals work together so when you step on the pedal your foot clips into place. The benefits include a better foot to pedal control and it's safer because it gives you instant entry and release from the petal. To wear, put the shoes on and make sure you spin one petal to the bottom of the pedal. Now, step down onto the pedal until the you hear it clip into place. After this, start to r...
Flatland is a freestyle BMX bike riding style on smooth, flat surfaces without any ramps or jumps. Learn how to flatland from our BMX biking expert in this extreme sports video tutorial. Take action: feather the brakes, shift your weight, and practice, but remember not to pull up too hard on the handle bars. Patrick, the instructor in this how-to video from Live Strong, resides in Campell, CA and has been riding for several years. His sponsors include Mongoose Bikes, Fox, Monster, and Calabas...
This tutorial segment is from the old "Basics" video by Transworld RIDEbmx Magazine. Robbie Morales ("Rob-o") teaches you the beginner essentials of riding trails and dirt jumps including tabletops, x-ups, and turndowns. So watch this to learn how to dirt jump and ride trails on a BMX bicycle. This will help you with all of your bike riding trick needs, or some of them.
In this tutorial, we learn how to ride a motorcycle safely with a passenger. First give your passenger gear for themselves, then have them sit behind you on the bike. Make sure they hold onto you while you are driving, and you take turns more slowly at first. Turn the sides gently and have them lean into the turns with you. Before each of you get on the bike, tell your passenger how to behave while they are riding on it. This will better equip your passenger to know what to expect and how to ...
In this tutorial, we learn how to bypass the kickstand safety switch on a motorcycle. If you have broke your kickstand switch, you can easily bypass it while you are on the road so you can set your bike. All you need to do this is a piece of electric tape. If you don't have this on your bike, the vehicle will completely turn off while it's in use. To do this, unplug the switch that is the kickstand safety switch. There will be two electrical tabs in this, stick a screwdriver in them to remove...
Even girls can repair their bikes! This video, by Girl Meets Bike, demonstates exactly how to change worn out pedals on your bicycle, using a pedal wrench. If your pedals are worn out or rusty, or you just want to upgrade to a different pedal style, check out this tutorial. You will learn step by step how to remove and install new ones. Soon, you will be on your way to a smooth ride. Happy biking!
Whether you ride horses, motorcycles, or bicycles in a triathlon, packing your saddlebag properly is crucial. This video focuses on the latter, offering tips for what to bring with you in your saddlebag during the biking stage of a triathlon. The upshot: bring a flat tire repair kit and practice using it before the race. You won't regret it.
