Bend Reality Search Results

How To: Make an Easter pop-up card

In this video, we learn how to make an Easter pop-up card. First, draw a duck with a little baby duck on a 4x6 piece of paper. From here, fold it in half so you can see the image on the outside. After this, use scissors to cut the middle, where the little baby chick is at. Cut the top and bottom around it, but avoid cutting the sides. From here, bend that piece left and right. Then, open up the card and bend it into the middle. From here, take a piece of paper with eggs cut out of it and bend...

How To: Quickly make an origami kusudama

In this video, we learn how to quickly make an origami kusudama. This only requires six pieces of paper to make. First, fold one piece of paper into a triangle, then open it up and fold it in a triangle on the opposite side. Open this back up then flip over. Bend in the edges to make a new triangle, then press down the creases on the side. Bend the middle of the triangle up to the point on both sides. Bend these back down, then fold over the side and make a crease. Open up the bottoms where y...

How To: Do bent over rows for lats

In this video, we learn how to do bent over rows for lats. All you need to do these is a barbell, so it's easy to do at home. Start by bending over with your back straight, then lift up the barbell slowly with your palms facing forward. Make sure the movements are smooth and you aren't going too quickly, which will hurt the muscle. Make sure you aren't pulling the bar up to your shoulders, this will not be working your lats. Also, if you are lifting while doing squats, this is a dead lift and...

How To: Tie a sheep bend knot for camping

This video tutorial is in the Arts & Crafts category where you will learn how to tie a sheet bend knot for camping. Take two ropes, make a bite at the end of one rope. Pass the end of the other rope through this bite from underneath and come back through the loop in the second rope and pull it tight. This knot is used to tie two ropes of different sizes together. A variation to this knot is called the double sheet bend. Here you make two loops with the second rope and pass the standing end th...

How To: Do a yoga bird of paradise standing balance pose

In this video, we learn how to do a bird of paradise yoga move with Dina Priost. This move is an intense pose, so make sure you are properly warmed up before you go into this move. First, start in an extended side angle pose then go into a bind. Make sure your top shoulder is on top of the other with your chest opened up. Now, straighten your left leg so you are in a triangle pose. Look up or look straight out front taking deep breaths. Now, bend both your legs so they are straight and bend d...

How To: Unclog your sink easily

This is a do-it-yourself video of how to unclog your sink when it is clogged up. First plug the sink stopper so that no water flows into the drain. Now place a bucket below the U-bend and remove the bend by rotating the coupler. If there is any water in the bend it will fall into the bucket. Remove the clogging waste with the help of a twizzer or any other contraption. Check if the vertical pipe from the sink is clogged or the outlet in the wall. Clean all the venerable point so that it allow...

How To: Make a simple bow

This is a guide that will show you how to make a bow out of everyday items. First, you want to find a curved branch outside that's nice and thick so it won't snap. Also, if it's connected to other branches just saw them off, and then remove any smaller twigs or leaves from the branch. Then take a small knife and whittle down any nubs or small leftover pieces, then if the branch isn't bent to your requirements just bend it or use a vice to bend it to our liking and your bow staff has been crea...

How To: Play a basic harmonica blues scale

Guitar Man demonstrates how to play a basic harmonica blues scale and how to bend a note on a harmonica. Playing a harmonica blues scale is really simple. You can play the blues scale with any G instrument. The blues scale is three blow, three blow, three inhale or suck, four blow, four suck, five suck and six blow. Then repeat the pattern in descending order. Follow the pattern to pick up blues harmonica really quickly. Practice the blues scale pattern and you'll eventually be able to improv...

How To: Make a tree of life jewelry pendant

This is part one of two in how to make a beautiful tree of life pendant. It is very easy, and you'll only need a few items. Things you'll need: wire 2-3 mm thick, Round nose pliers, 4 pieces of thin wire, 12 inches long, wire cutters. With your round nose pliers, bend the thick wire about an inch form the end. Make a question mark shape, and twist the end around. Go down about 5mm, and make a 90 degree bend. Go across as far as you want, and make another 90 degree bend. Keep making bends unti...

How To: Do dog yoga

While the best way to practice dog yoga, or, “Doga,” is by attending a class, you can get a head start at home with these simple instructions.

How To: Do Hindu pushups

This video shows you how to do Hindu push-ups which have been used by wrestlers and martial artists for many centuries. It works all major muscle groups at the same time. You begin with the mountain pose, also known to yoga fans as the downward dog, with your hands and feet spread out. You go down by bending your elbows, until your body is on the ground. Then go into cobra pose, and as you push up into this pose you should inhale. Then push exhale as you push back to the starting position. Ke...

How To: Reject or jerk dance

If you want to learn how to Jerk or Reject dance first you have to skip backwards with your feet! Your first move will be to start off by jumping forward with your right foot and then come back with your right foot in the air. Next jump forward with your left leg and bend up your right leg. Then put your right leg down and your left leg up. Now repeat this same step over but with your other side. This is the simple easy jerk! Another way is to put your right leg up bent to the side and bring ...

How To: Make swords & hearts out of balloons

This video demonstrates how to make a balloon sword and heart. To make a sword, pump up a balloon as long as possible and tie the end. Twist the balloon at this end making a small ball. Bend the balloon at around 20 cms in length and twist both the ends of the balloon at the same level as the ball creating a loop. This is named the 'elephant bend'. Now insert the long end of the balloon into the loop leaving behind a small part. Your sword is ready.To make a Heart flower. Take a red balloon a...

How To: Practice three Pilates spine twist supine exercises

In this Pilates how-to video Diane Preusch, co-owner of Pilates Center of Bend in Bend, demonstrates Spine Twist Supine, a great warm up exercise that stretches your back while strengthening your abs. She will show you an beginners, intermediate, and advanced level version of the spine twist supine exercise. Watch and practice these pilates exercises at home.

How To: Enhance back bending with a yoga cactus arm movement

Learn a few yoga movements that will help you improve your posture and poses in yoga. In this yoga how-to video Kira Ryders plays with Cactus Arm Action. This yoga Cactus Arm Action helps you find the alignment of the shoulders for upward facing bow pose (Urdhva Dhanurasana) while standing up. This movement also helps bring awareness to the support needed for back bending and inversions in yoga.