How To: Strengthen your upper body with alternating T push ups
Learn how to do alternating T push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternating T push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do incline push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do twisting dumbbell incline chest presses. Presented by Real Jock Gay Fitness Health & Life.
If you've ever injured your shoulder before, then you know that it takes a lot of time and rehabilitation before you can move it around again, let alone lift weights.
In this video, we learn how to do incline rows for lats. There is no substitute for pull ups if you want wide lats. This exercise is a great addition to add to pull ups to get a great workout and build muscle. To do this exercise, lay on an adjustable bench that is set on an incline. After this, hang your arms down and start to lift up the weights, raising them to your hips. Don't raise to your shoulder or this will start to build your upper back. Do as many of these as you can with an underh...
This may surprise you, but rowers weren't born with a perfect six pack of abs and Incredible Hulk-like shoulders. They happen to be in a sport that revolves around how fast they can move their arms from the front to the back with great water resistance.
To pick locks, one must either have an expensive lock-picking set or be skilled with whatever they have available to them. Bobby pins, soda cans, and even butter knives can get the job done, but each needs to be reworked into something more appropriate for the lock in question.
Seated dips are one of those exercises that looks easy but is a real pain to actually do. While you can do seated dips on the floor, doing them on a bench with your feet flexed adds an extra dimension of height that will increase muscle intensity and heart rate.
This video will show you how to build your arms with lying single arm dumbbell extensions. Darin Steen, creator of the Fat Loss Lifestyle 12-Week Body Transformation Program, Shows you how to build up your triceps with this exercise of the week! Make sure to get your shoulder off the bench and keep your elbow nice and high. Bring the dumbbell down to your cheek and exhale as you bring it back up. Use your other hand to stabilize your arm. For a more intensive workout, after the extensions get...
Strength training promotes endurance. Learn exercises and stretches for your workout routine in this fitness video. Take action: use bench press position, move one arm at a time, keep shoulders from rolling or moving, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separ...
Advanced workouts with weights can help strengthen your neck. Learn exercises and stretches for your workout routine in this fitness video. Take action: protect forehead from weight, hang neck off bench and lift forward, keep back straight & tighten abs, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal train...
Watch as professional skateboarder Ryan Smith teaches you how to perform the frontside noseslide trick on your skateboard.
In this video from ItalianLessons101 we learn some words that are useful while at a park in Italian. A disclaimer before the video states that this video is designed to teach non Italian speakers some basic phrases. Here are the words that are learned in this lesson:
In this video, we learn how to start doing pull-ups. First, stand up while you pull down on the machine at a weight you can handle. After this, do wide lat pulls using a weight that is heavy for you, but you can still handle. Next, do seated row exercises in sets to where you can't do anymore of them. Low cable rows are your next exercise, making sure you have the right form while doing them. Start to do W's next, while sitting down on your knees and using control with your arms. After this, ...
In this video, we learn how to do a triceps finisher for your workout. First, when you are at the gym, challenge yourself to use a higher pound of weight than you are already doing. Now, lay back on a bench and press the weights into the air, then bring them back down slowly. Make sure you have a spotter watching you while you are doing this. Do some of the workouts on your chest, then do the others behind your head. Do as many as you possibly can, then do standing up push ups until you can't...
In this video tutorial, viewers learn how to equip their golf bag in World Golf Tour. Begin by visiting the World Golf Tour website and enter the main menu. Then click on My Settings and select My clubs. Here, users are able to select a club that they want to play with for the next round. The upper blue section represents the clubs that are currently in your bag. The lower section represents all the clubs that you own, sorted by type. When finished editing and customize your club selection, c...
If you've recently purchased a Kreg Jig, you've probably recieved the plans for bulding certain items, including a work bench. If not, it's okay, you can head to their website for the guide. So, in this tutorial you'll find out how to build a workbench using your Kreg Jig tools. It's a great place to keep your tools and will make life much easier for you whenenever you need something. Enjoy!
preparedpantry describes the process of covering sugar cookies with fondant.
This video shows how to use a wire wheel brush on an angle grinder to remove rust or old paint from metal so that it looks practically brand new. The brush is easy to find at any hardware store and costs $15-$20. He shows how to attach the brush to an angle grinder. He then demonstrates how to use it with a rusty metal finial which has been clamped down to his work bench. The brush works very quickly to remove all the rust from the finial, revealing the shiny metal. Following the instructions...
In this video "A better way" presenter Chuck Miller demonstrates a method of how to create a job site pipe holder (clamp hold-down) as opposed to a c-clamp, bar clamp or blocks of wood. It involves use of a pipe flange of the same diameter as the pipe being held. It shows you how to drill a hole into the top of your workbench and install the pipe flange. The video finally demonstrates how to use the pipe clamp in order to install a work-piece and clear the clutter from your work bench. The ti...
In the video, a physical trainer, namely Daryl Stain, explains Fatloss life style exercises. In the video, he explains an exercise to develop top abs with the most time-efficient body transmission exercises. For the exercise, we need a decline bench and a medicine ball. First, take a decline position, then toss the ball to a partner in a slightly bent position. Catch back the ball from your partner. Keep it behind your neck, and go down slowly. Take a deep breath. Relax a second, and come up ...
Elizabeth Chamberlain with Space Lift demonstrates how to strengthen your career path with feng shui at home. First, find your focus room with your energy map by laying the energy map on top of your home floor plan. The career area is in the front center section of your home, along the line of your front door. In feng shui, all the energy enters through your front door. Encourage the energy up to your front door with your front yard. Feng shui means "wind water" which is the best way that ene...
In this video tutorial, viewers will learn how perform the "Spiderman dumbbell curl". The name refers to the similar stance that Spiderman makes when she shoots webs. This exercise targets the bicep muscles. It will stimulate your body to gain muscle and lose fat. Start by sitting on an incline bench. Chest should be open, keep entire upper arm stationary, bring in palms, push elbows back a bit and palms should be facing towards shoulders. The exercise should be done slowly with 3 second posi...
In a park on a park bench is a girl talking to a rainbow drop. She says that she loves the rainbow drop but wishes it was bigger. You hear a sound, and 'poof' a pimp appears. He tells the girl that he can make a bigger rainbow drop for her. In a instant we find ourselves in a kitchen with the pimp and he explains how he is going to make this large candy. First you have to melt a bowl full of white chocolate. Then on a plate fill the whole bottom with rainbow sprinkles. Pour the white chocolat...
This video shows you how to use the backup camera on a 2010 Toyota 4Runner to assist in backing up. The 4Runners that are equipped with the available navigational system also have the backup camera. When you shift into reverse, the navigation screen display changes and shows you what the camera sees behind the vehicle. There are also select models that are not equipped with the navigational system that are equipped with a backup camera. This select 4Runner has the rear view displayed in the r...
Check out this video on how to grind and shape rough opals with a grinder. You can grind and shape rough opals using basic homemade equipment. You will require a Bench Grinder, a cut down plastic bucket, a length of pipe for the water feed, and a green grit wheel, for a low cost.
This is a practical introduction to the photo equipment used in professional photography studios. Part 1 of 2 - How to Equip your photo studio.
Manny Castro shows you how to use free weight exercises such as the bench press, incline bench press, incline dumbbell flies, flat dumbbell flies, behind the neck dumbbell press, military press, dumbbell laterals, dumbbell front raise, dumbbell front raise, dumbbell lunges, barbell rows, dumbbell rows, and barbell shoulder shrugs.
Concrete garden benches are not only aesthetically pleasing against the green of the garden, but hold up for years of comfortable use. Learn to make a concrete garden bench in this free video series on garden furniture design and construction.
This Scooby's Workshop video shows proper form of the incline dumbbell fly exercise for pecs. Fly type exercises have done far more for my pec development than the pushing type exercises. In doing flys, make sure that your arms do NOT go behind the plane of your body as this puts too much stress on the shoulder joint. If you don't have a incline bench, you can make one as I have done here by tying a 2x8 securely to a coffee table. This exercise is best done with a spotter for safety, if you m...
Just like the rest of us, rabbits will take medicine more easily if it tastes good. But if you’re stuck with the old-fashioned, bad-tasting kind, here’s how to make the medicine go down. Watch this video to learn how to give medication to a rabbit.
In the following video, I demonstrate how to build a simple device to increase the inertia of the wearers fist, allowing the easy destruction of concrete blocks.
Charge your cell phone, mp3 player or other USB-equipped device with the power of the Sun! All you need is a 6-volt solar panel and a female USB cable. Solder them together (this video demonstrates how), and then you have a solar powered USB charger!
Proper form is very important to lifting weight and strength training. One wrong move could potentially lead to an injury. Follow along in this how-to video critique by Mark Rippetoe as he guides someone through the correct lordotic arch position in bench pressing. Better posture can lead to more effective lifting. Learn to maintain the lordotic curve in your back when doing a bench press.
Baking used to be a fun, relaxing hobby and a way to make treats for friends and family. These days, this hobby has become a creative battleground among out-of-work graphic designers with Pinterest accounts. People everywhere are now upping their baking game by adding interesting ingredients or daring designs. Presentation has become just as important as taste.
Puppies and cupcakes are irresistable on their own, so imagine the sweet indulgence and sugar-induced craziness you'll experience once you bake these sinfully delicious pupcakes!
Squats strengthen your butt muscles, hamstrings and quadriceps. First, pick up your dumbbells. Bring the dumbbells by your hips, thighs or let them hang by your side. Next, stand with your feet shoulder width apart, toes pointing forward and stand straight and tall. Sit down like you're sitting on a chair. Don't let your knees pop out in front of you. Go down slowly and don't let your knees lock on the way back up. Don't shift your body weight forward. Instead, push through your heels. You ca...
Learn how to do dumbbell fly to presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Swype is a function for the Android phones which lets you input words by dragging your fingers across the keyboard instead of tapping. While newer phones have this feature, some older phones may not. This tutorial shows you how to equip your Android phone with Swype.
80-ball is one of the many great games that you can play of your pocket-pool table, and involves all the layers of strategy of it's more mainstream pool game brethren. This video for 8-ball beginners will give you tips for evaluating and recognizing problems in different kinds of racks, equipping you to make the shots and decisions that will win you games.