Belly Fat Search Results — Page 3 of 34

How To: Warm up before you start belly dancing

Meital demonstrates how to warm up before you start belly dancing. You should do 20 minutes of aerobic activity first. You also need to stretch your body. Don't hurt yourself.

How To: Shimmy in belly dancing basics

Learn how to shimmy from this enticing belly dancer. She will show you the basic hip movement and then how to accelerate it to shimmy speed.

How To: Move your arms in belly dancing

This also shows you how to move hold yourself and points out the age old trick of a great smile. This woman is an excellent belly dancer and certainly one of our favorites.

How To: Do a figure 8 while belly dancing

Meital demonstrates how to belly dance. You push your hip from the back corner and circle it forward. You also can push your hip from the front and circle it backward. This creates a basic figure 8 movement.

How To: Add a bounce to your hips while belly dancing

Meital demonstrates how to add a bounce to your hips for belly dancing. You need to bend your knees and move your hips side to side. Keep the move with your heels up and walk with the move.

How To: Make a belly cast

Learn all about the recent Hollywood pregnancy trend of belly casting. The Pregnancy Show gives you an exclusive look at how to make your own belly cast.

How To: Make a pregnant belly cake for a baby shower

Looking to make a pregnant belly cake for a baby shower (and have no qualms about eating a representation of a pregnant woman's belly)? With the proper tools and technique, it's easier than you might think. So easy, in fact, that this free video cake decorating lesson can present a complete overview of the process in about ten minutes. For more information, including full instructions, and to get started making your own pregnant belly cake, watch this video guide.

How To: Tone your lower abs with a lower belly workout

Want sexy, bikini-ready abs? Well, if a toned midsection is your goal for summertime bliss, then simply performing run-of-the-mill crunches will not do the trick. While crunches tone your upper and middle abs, your lower abs get neglected, which means you still end up with a small pooch.

How To: Work out your lower abs and eliminate that FUPA

Eliminate the FUPA from your body! This fitness video will show you the cure to that nasty "Fat Upper Pubic Area" that most woman have trouble with. That belly flab is a no-go, so start using this abs workout to begin exercising your abdominal area and feeling great again. You don't need to go the gym for this exercise routine… you just need some motivation and a workout ball.

How To: Do vinyasa yoga thigh stretches and toning exercises with Sadie Nardini

Unfortunately, thunder thighs won't just get rid of themselves. And women tend to accumulate fat in the lower body regions, including the belly, hips, and thighs (mostly for childbirth reasons), which makes losing flab in the thigh region even more challenging.

How To: Achieve rock hard abs with an ab routine you can do anywhere

Fit bodies are made, gals, not born (unless your name happens to be Megan Fox). Most of us have some trouble getting the flab off our bellies because the fat there is the last to go when you're dieting and exercising to lose weight (sucks, we know). So how do you conquer the ab region without subjecting yourself to 3,000 crunches?

How To: Make an origami sumo wrestling game for beginners

They say that it's the inside that counts, not the outside. But not when you're a sumo wrestler. In fact, when you live and die by how much belly fat you can throw onto your opponent's face to make him see stars like the foolish coyote chasing the rabbit in classic cartoons, your outside is your most precious commodity.

How To: Wear the right costume for belly dancing

Check out this how to video to learn your options for wearing costumes for belly dancing. There are several kinds of costumes you can choose from and this tutorial will show you which is the right style for you.

How To: Do camel undulation

Meital demonstrates how to do camel undulation for belly dancing. You have to push your chest forward, up, down, and back. Then, you connect the four points. The camel undulation can be combined with other belly dancing moves to create a truly spectacular performance.

How To: Do belly dance hip circles

Add flair to your routine with hip circles for belly dancing.

How To: Beat Gears of War - Act 3 - Belly Of The Beast

This video walkthrough shows you how to beat Belly of the Beast, the third Act, of Gears of War for the XBox 360 on insane difficulty. The video also includes a voiceover to guide you through some strategies.

How To: Tie a snake belly bar knot

The snake belly bar, in essence, is a product of multiple snake belly knots, tied together in series. This great bar makes a great bracelet or strap and is easy to make if you know the right pattern. In this video you will get an up close look at how to tie this knot from start to finish.

How To: How & Why You Should Make Your Own Bacon

There's something magical about homemade foods, especially when they're items that most people don't make. Even the simplest bread tastes divine when you've mixed it yourself, kneaded it yourself, and gotten the dough stuck underneath your nails.

How To: Draw a cartoon critter

In this tutorial, we learn how to draw a cartoon critter. Start out by drawing a little fat body with two arms and two legs. Next, draw on two large bunny ears on the head and create eyes that are giving a mean look. After this, create the mouth to be open with sharp teeth inside. Next, use a dark paint brush to outline the image and draw a gun in the bunny's hand. Draw details onto the critter by making hair and a belly button. After this, paint in any colors you would like, then save and pr...

How To: Calculate your waist-to-hip ratio

In this video, we learn how to calculate your waist to hip ratio using a tape measure. First, measure your waist round your belly button and write down what number it is. Next, measure your hips around the largest part of your butt, and then write down what number you get for this. After this, divide your waist measurement by your hip measurement. A healthy ratio for women is .8 and under and a healthy ration for men is .95 and under. It's important to watch the weight around your waist, beca...

How To: Do core exercise for great abs

From Fat Loss Lifestyle, learn how to get great abs through a core exercise. To begin, lie on your back with your knees bent at a 90, feet flat on the floor and the small of your back pushed flat into the floor. Take in a

How To: Build your side ab muscles for a six pack

In this video tutorial, viewers learn how to perform the best six pack abs exercise. In this video, viewers will be performing the plank and side plank exercises. Users should be straight and have hips pushed down. Pull the belly button up, squeeze the pelvic muscle high, point the chin down and squeeze in stomach. Hold this position for about 30 seconds. On the side plank go in a straight position, squeeze, pulse up and feel the oblique muscle. This video will benefit those viewers who want ...

How To: Do basic floorwork in belly dancing

In this tutorial, we learn how to do basic floor work in belly dancing. you will want to move your body like you are in waves until you reach the floor and are sitting down. Move slowly and feel your entire body. You can also jump down and put your arms over your head, then end up with your legs crossed on the floor. Next, drop your arms to the side of your body and then move your hair around to rotate. Do a figure eight on the floor, moving your bottom, thighs, and hips. The key with this is...

How To: Do a vinyasa yoga belly roll to release serotonin and get rid of cramps

This vinyasa yoga move is quite possibly the simplist yoga move out there, but that doesn't mean it isn't effective. In fact, the belly roll is one of the most effective exercises you can do to reduce stress, relieve menstrual cramps, get rid of insomnia, or just recover from a long and grueling workday glued to your chair.

How To: Make a pregnant belly fondant cake

Unfortunately, baby showers tend to celebrate the baby, not the mom who's gone through morning sickness, nine months of gestation, and, soon, the most game-changing and painful experience of her life.

How To: Do the Egyptian twist move

Get started doing the Egyptian twist belly dance move with help from an expert: Sahira. In this video you will learn how to do the basic isolations required to do the Egyptian twist move with tips and tricks given by a pro instructor: Sahira began her career as a Middle Eastern dancer in Houston, Texas under the direction of Thalia and Shakira Masood-Ali. Learn more belly dancing dance moves from this expert by searching WonderHowTo! You're only practice time away from ruling the dance floor!

How To: Make bacon from scratch with Karen Solomon

Karen Solomon shows how to make bacon. You need 2 1/2 to 3 pounds of pork belly with no skin or bone. Rinse the belly with water and pat really dry. Mix ingredients for cure which includes 1/2 cup sugar, 1 tablespoon blackstrap molasses, 1 teaspoon freshly ground pepper, 2 tablespoons kosher salt and 1 teaspoon curing salt. Curing salt may be obtained at local butcher shop or online at Sausage Maker. Curing salt helps preserve the color of the bacon and ensures no spoilage. Mix ingredients un...

How To: Grill fatty, pork belly bacon with the BBQ Pit Boys

Every BBQ chef should know how to make a delicious pork belly on the grill. The BBQ Pit Boys are the perfect experts to show you how. In this tutorial, learn how to grill mouth-watering, fatty, pork belly bacon and enjoy this greasy American favorite! It's easy to do and just the smell will send anyone into a trance.

How To: Make pork belly hot pot

Chef, Jun Tanak takes us through a simple recipe for crisp pork belly in a aromatic flavored chicken broth that couldn't be more delicious! Ingredients needed include pork belly, ginger, lemongrass, chiles, garlic, chicken sauce, spring onions, oyster mushrooms, soy sauce, rice vinegar, and Mirim, a Korean cooking wine. If you're unable to find Mirim, you can substitute with Sherry.

How To: Prepare moo krawp Thai crispy pork belly with Kai

In Thailand, this dish is served with cooked rice. Some like it as a snack or as a meal with papaya salad on the side. You will need pork belly, vinegar, salt, and cooking oil. Watch this video cooking tutorial and learn how to make moo krawp, crispy pork belly, from Thai chef Kai.

How To: Clean and change your belly button ring

This video teaches the secrets of cleaning and changing your belly button ring in simple steps. First add some saline solution or salt water solution in a paper towel and rub on your new ring to clean it. To change the ring on your belly button, unscrew the old ring and remove it carefully. Now insert the new ring through the hole present in your belly carefully. Finally screw the inserted ring carefully to finish.

Walkthrough The Saboteur: Act 1 M7: Belly of the Beast

Here, you'll meet Luc and Crochet in The Saboteur for the Xbox 360. In the seventh mission in Act 1: Belly of the Beast, after speaking with Crochet, you'll need to go to the red light district. For more info, watch the whole gameplay.

How To: Make chicken fettuccine alfredo with cream cheese

Wow your dinner party with a hearty pasta dish everyone can appreciate! In this video, learn how to make an Italian classic dish: fettuccine chicken alfredo! Follow the recipe below and get a standing ovation after dinner... that is, if your full-bellied dinner guests can stand up!

How To: Properly perform the triangle pose with Yogatic

In this tutorial, we learn how to properly perform the triangle pose. Start off on your hands and knees, then place your knees further back behind your hips. Next, bring your shoulders back and go into a downward facing dog position. From here, lift your arms away from the floor, then take a step forward with your right leg between your hands. Then, drop your left heel to the floor and place your right hand next to your right foot. Bring your right hip back and straighten the leg. The left hi...

How To: Play "Puberty" by Belly on acoustic guitar

Want to learn how to play cool songs on the guitar? In this tutorial you will learn how to play "Puberty" by Belly on the acoustic guitar. This lesson is geared towards intermediate guitarists because it assumes prior knowledge of guitar playing. With this how to video you will be able to play and sing along to "Puberty" by Belly on the acoustic guitar.

How To: Make a fake pregnancy belly prop on a budget

If you're a filmmaker on a budget and you've got some farce up your sleeve, this video is for you. Watch Indy Mogul's Backyard FX explain how to build a really realistic looking latex pregnancy belly, so that your romantic comedy can grow!

How To: Tighten your belly

This video shows you to a few options on how to tighten your belly for all you beginners. With simple exercise you can do from sitting at your desk at work, watching TV, or even sitting at the bar. Here Annmarie of "The Renegade Health Show" demonstrates a few ways you can activate your body to help tighten those abs without spending too much money on a gym membership. Quick, easy, exercise for anyone of all ages for a fitter, healthier lifestyle.