Bedtime Search Results

How To: Silence Phone Calls from Annoying Friends and Spammy Callers

Everybody has them. You can say you don't, but it's probably a lie. There's at least one person on your mobile phone that you never, ever want to pick up the phone for. When they call, you cringe and immediately hit the silent button. They're annoying. Overbearing. You hate them, but yet you love them enough to not delete them entirely from your contact list. Maybe if they called just once a week, but once a day is just too much for you to handle. What do you do?

How To: Gain control over sleep problems

Once people thought that help for poor sleep only meant sleeping pills that left you foggy. That's all changed. Now there is a range of options. Sleep hygiene aims to change poor bedtime habits and improvements in medications can not only provide natural sleep but also avoid next day side effects. Gain control over sleep problems.

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