Watch this instructional fitness video to learn how to jog faster. Running is a simple and efficient exercise, but you should make sure you are doing it right. Work on tempo runs, repeats and hills. It's important to stay relaxed when running and use all of your tense energy for moving forward. In order to run faster, you will have to push yourself, so take periodical breaks to regain breath and strength.
Check out this instructional cross country video that shows you how to prevent injury when running. Learn the right way to treat potential injuries so that you can run more efficiently. Running is a physically demanding activity, so it is important to recognize when your body is in pain. Learn a few tips from this cross country tutorial video and prevent serious injury when running.
Make It Mine Magazine editor Linda Augsburg shows you how to do a running stitch. The running stitch basically looks like a line of dashed stitches, very similar to the quilting stitch. Watch this video embroidery tutorial and learn how to sew the running stitch.
Learn how to play extremely fast runs on the electric guitar. Part 1 of 2 - How to Play fast runs on the guitar.
Learn how to use harness runs and resistance in order to improve your running technique on the football field.
A multi-angle parkour / free running video showing you how to execute a wall run from a running start in both real time and slow motion. This is a great technique for climbing high walls.
In this tutorial, we learn how to play baseball with Goofy. First, you will need to play in a ball park and have players for each team. The pitcher will throw the ball and the hitter will hit the ball, then run to the different bases. The uniform will be loose fitting so it's easier for the player to run around on the field. Players will also have to practice holding the bat and playing against other teams so they know how to get along with other players. After the pitcher throws the ball, if...
Want to run Windows Vista or 7 on your Apple computer? With Bootcamp and OS X Leopard (or Snow Leopard), it's easy. So easy, in fact, that this free video tutorial from CNET can present a complete overview of the process in just over three minutes and a half. For detailed instructions, and to get started running your favorite Windows apps and games on your Mac, watch this handy how-to.
Even Mac users want to use Windows sometimes! Using VMWare Fusion, you can run Windows 7 at the same time that you are running Mac OS X without the need for rebooting like in boot camp. This makes it easy to switch between your Mac files and Windows files at ease. Make sure your computer can handle running two operating systems simultaneously!
If you have so much as a passing interest in jazz piano, then you've surely heard of Art Tatum. This two-part tutorial offers a visual demonstration of one of Art Tatum's favorite licks, the two-finger descending run. While this tutorial is best suited for intermediate or advanced pianists, players of all skill levels can play along. Watch this tutorial to get started playing two-finger runs.
A multi-angle parkour / free running video showing you how to do a cat leap from a running start in both real time and slow motion.
Learn how to reinforce proper mechanics and improve your athletic performance with the help of this series of skip and run drills.
If you use Office 2008 for Mac and all its applications (Word, PowerPoint, Entourage, Excel), than you need to know about the predefined workflows available using the Script menu that uses Automator to help perform mind-numbing tasks. The Microsoft Office for Mac team shows you just how to save time by using predefined workflows in this how-to video.
If you're looking to run a Minecraft 1.8 server using Logmein's Hamachi product, take a look at this guide on how to set one up. Hamachi is a great way to run a Minecraft 1.8 server for cheap.
In this clip, you'll learn everything you'll need to know to run applications and multitask on an iPhone 4 or iPod Touch running iOS 4. Whether you're the proud owner of an Apple iPhone 4 or perhaps just considering picking one up, you're sure to benefit from this free video tutorial. For more information, including complete, step-by-step instructions, take a look.
Reggie Bush was one of the most exciting and talented players in the history of college football. In this video, he imparts some of this running back skills to younger players by teaching them the zigzag running drill. In this drill, player zig and zag in pairs, with one facing backwards and having to react to the other while navigating a set of cones.
When you are running, going faster is the name of the game. In this video, learn how to lean the right way to speed up your pace. This tutorial will show you exactly how to lean at the ball of your feet to run more efficiently and faster. You will be winning your races in no time with this cool technique.
Getting started in the world of sewing & embroidery? The running stitch is the most popular of stitches in which the needle is passed in and out of the fabric. Get started doing the running stitch (sometimes called the straight stitch) with help from this fantastic tutorial presented by Stampin Mama.
Is a constantly running toilet driving you mad? Don’t call the plumber until you try these simple adjustments. Don't waste your money just yet- watch this instructional video on how to fix a running toilet. You will need a faulty toilet and some food coloring.
In this acoustic guitar tutorial, you'll learn how to play the introductions to two popular songs, "Feelin' Groovy" by Paul Simon of Simon & Garfunkel and "Run to You" by Bryan Adams. While this tutorial is best suited for intermediate and advanced guitarists, players of all skill levels can play along. Watch this lesson to get started playing "Feelin' Groovy" and "Run to You" on your guitar!
Interested in running Linux but are afraid of accidentally formatting your primary hard drive? One solution is to bypass your hard drive altogether and run your Linux distribution live from a CD. This three-part video tutorial series will show you how to do just that using Ubuntu.
How would you like to have two phones in one? An iPhone 3G/ 2G running any firmware from 3.1.2- 4.1 is capable of running Android 2.2.1, as well as iOS. If you have a jailbroken iPhone, you're on your way to a two-headed monster of a mobile device.
The running stitch is one of the most basic stitches, used in both embroidery and sewing. This tutorial shows you how to use it for your embroidery projects. A running stitch is best used for outlining the rest of your threadwork.
Root your Sprint HTC Hero and run custom ROMs! This video walkthrough of the rooting process makes rooting your Sprint HTC Hero Google Android phone a snap. For all of the details, and to get started running custom ROMs on your own Hero mobile phone, watch this three-minute hacker's how-to. Learn how to hack your HTC Hero with this clip.
In this tutorial, we learn how to run a command prompt as administrator (Vista or 7). First, you will click on the start menu, then search for the term "prompt". Launch the command prompt, then a window will pop up with a black window. Type something in to see if it tells you the operation needs elevation. Now, click the start menu and type in "prompt" again. Then, click on the command link, right click, then click "run as administrator". Now, the new window will pop up that says "administrat...
Brownman from Achievement Hunters covers not one, but four achievements in Madden NFL 11 for the Xbox 360. If you've been having some trouble unlocking these achievements for Madden 11, this is the video to turn to.
Learn how to create new email accounts on a BlackBerry phone running version 5 of the BlackBerry OS. This clip will show you how it's done. Whether you're the proud owner of a BlackBerry smartphone or are merely considering picking one up, you're sure to be well served by this video guide. For detailed information, including step-by-step instructions, take a look.
If you haven't bought a new iPhone or iPod Touch since the 3G and 2G models of those respective devices, iOS 4 has probably been a major problem for you. It slows down those devices mightily, but there is a solution. This video will show you how to adjust some basic settings in your phone or MP3 player to make it run the new operating system faster and allow you to keep enjoying you device as you have for years.
Fumbling the ball is the most embarrassing thing that a running back can do on the football field. This video features NFL skills instructors demonstrating one good drill for teaching ball protection skills: having the running back player run through a gauntlet of other players who will all try to strip the ball from them.
MacIsTheGeek explains how to quickly and easily run Windows software natively on the Mac, without installing an emulator, or using BootCamp. The software that enables this, called Darwine, is available as a free download from Softpedia. Darwine comes with Notepad, Minesweeper, Explorer, and various other Windows programs for use as demos for Darwine. However, once Darwine is installed, using any other Windows application is as simple as installing the executable file on your Mac hard drive, j...
If your computer is not running properly and you're not sure why, you may need to run the Check Disk utility in Windows to discover the problem.
Macheads demonstrates how to install wine on mac. What is wine? Wine allows you to run and install windows program on Intel based machine. This program will work only on Intel and wont work on power PCs,unfortunately. First, we have to install macports which is something similar to installing unix programs on mac. The following are a bunch of requirements in order to install wine - an intel mac, admin account, X code installed, X11 (which comes mostly with intel macs). First of all we have to...
In this video, the instructor shows how to schedule tasks in Microsoft Windows XP. Scheduled tasks are nothing but programs you want your computer to run at specific reoccurring intervals like daily, weekly, monthly, etc. This can be a very helpful feature if you want to update a particular software or run a system virus scan at regular intervals. To do this, click on the start button and go to run. In the Run command prompt, type in 'tasks' and hit enter. Now this opens up the schedule tasks...
This video tutorial shows you how to improve the performance of your Windows XP PC by freeing up disk space. This is done by running xp's Disk Clean up utility
If you watch this video, you will learn what slope is, and how to find it. Slope is defined as rise divided by run, where rise in the increase the Y coordinate and run is the increase in the X coordinate. For example, if you pick two points, you can travel from the left point to the right point. However many points you go is the run. How far up you go is the rise. For example, if your rise is 4 and your run is 2, then you divide 4 by 2 to get your slope, 2. When you're finding the rise, if yo...
This square dance video teaches the following square dance calls on the mainstream list: Ocean Wave, Swing Thru, Run (Boys, Girls, Centers, Ends), Pass the Ocean, Trades (Boys, Girls, Ends, Centers), Dive Thru, Extend.
This square dance video teaches the following square dance calls on the mainstream list: Cross Run, Left Swing Thru, Single Hinge, Separate, Trade By, Wheel & Deal (Lines of 4).
The Microsoft Office Access 2007 relational database manager enables information workers to quickly track and report information with ease thanks to its interactive design capabilities that do not require deep database knowledge. In this Microsoft Access video tutorial, you'll learn about running a query from a form using a button. To get started running queries from forms in Access, take a look.
Check out this instructional cross country video that demonstrates how to eat properly so that you love running more. Because every runner is different, develop a nutrition plan that works for you. Experiment to find out what meals work best for you. Check out this tutorial that provides tips on eating properly to enhance your running workout.
Check out this instructional cross country video that demonstrates how to perfect your running form on hills. Running uphill and downhill is certainly a fine art. Just follow the tips to improve your up and downhill running form (remember to maintain form on gradual hills): land on balls of feet, take shorter strides, arm carriage tighter, keep chin slightly down, stand tall through chest; don't over-stride, pelvis tucked forward, lean slightly forward, chin down. Soon you'll be running faste...
