There is more than one way to stop on roller skates. Proper technique is important for your safety and the safety of others. Learn how to stop on roller skates in this video lesson. Take action: each skate should have toe-stop, t-stop drags one foot behind other, keeping feet in shape of letter T, and plow stop points toes towards each other. Catherine Werst, a.k.a Stray Cat from Central Coast Roller Derby and the instructor in this how-to video from Live Strong, is the coach of Derby 101 and...
Once you've learned how to move forward on your roller skates, it's time to turn so you can enjoy rinks and parks. Learn how to turn on roller skate in this video lesson. Take action: maintain correct form, lean towards appropriate direction, and use cross-over technique. Catherine Werst, a.k.a Stray Cat from Central Coast Roller Derby and the instructor in this how-to video from Live Strong, is the coach of Derby 101 and has been skating since she was eleven years old and competitive for man...
The gag reflex: it can interfere while in the dentist's chair, upon seeing another person throw up, or even just getting a whiff of a disgusting, stomach-twisting scent. Every time this reflex kicks in, it stops us immediately, inducing a choking, gagging, coughing fit.
It doesn't have to be the middle of summer for you to craft a seaside-inspired centerpiece. Whether you live on the coast or closer to the Grand Canyon and lots of cactii than anything else, you can bring a piece of the sea home by making this craft.
This makeup style was inspired by the Irish folklore creatures called Leprechauns, with their greens and pots of gold. Marinshe shows you this green makeup look that's perfect for Saint Patrick's Day, with a little bit of gold to top it off!
Insects can be a big nuisance while you are hiking. Different parts of the country and different parts of the world have different kinds of stinging, nasty, biting insects. Preventing insect bites is easy with these tips. Get advice on backpacking, hiking, and the great outdoors in this how-to video.
Indoor climbing provides year-round opportunities for climbers. Sheltered from the weather, the climber can practice in a controlled environment while receiving instruction. Learn how to indoor climb in this climbing video tutorial. Take action: focus on your footwork, stay relaxed, and remember to breathe. Josh, the instructor in this how-to video from Live Strong, is an avid climber that resides off the coast in central California. He has managed for a mountaineering sports company for seve...
Carabineers come in different types, which are used for different purposes. There are various levels of rating for every carabineer. Learn how to choose and use carabineers in this climbing video tutorial. Take action: buy the right carabineer, buy locking carabineers, and keep carabineers clean. Josh, the instructor in this how-to video from Live Strong, is an avid climber that resides off the coast in central California. He has managed for a mountaineering sports company for several years a...
Quick draws link the climbing rope to the rock wall. Numerous quick draws are used during any climb. Learn how to use quick draws in this climbing video tutorial. Take action: climb with caution, use 6 to 20 quick draws, and solidify the climbing route. Josh, the instructor in this how-to video from Live Strong, is an avid climber that resides off the coast in central California. He has managed for a mountaineering sports company for several years and loves the sport.
Ascenders are one of the types of equipment used in aid climbing. Ascenders allow the climber to maintain his progress when taking a break. Learn how to use ascenders in this climbing video tutorial. Take action: consult your local store, attach with carabineer, and use teeth to create gripping friction. Josh, the instructor in this how-to video from Live Strong, is an avid climber that resides off the coast in central California. He has managed for a mountaineering sports company for several...
Grip savers, or finger-strengthening devices, help prepare a climber for the strength and endurance challenges of climbing. There are a variety of devices and exercises that can strengthen a climbers hands. Learn how to use grip savers in this climbing video tutorial. Take action: squeeze a tennis ball, strengthen fingers to keep balance, and follow good diet and exercise. Josh, the instructor in this how-to video from Live Strong, is an avid climber that resides off the coast in central Cali...
A climber needs to consult with an expert when choosing and fitting harnesses for rock climbing. Different harnesses have different uses and features. Learn how to use a harness for rock climbing in this climbing video tutorial. Take action: use a harness, go with a trusted partner, and adjust the harness accordingly. Josh, the instructor in this how-to video from Live Strong, is an avid climber that resides off the coast in central California. He has managed for a mountaineering sports compa...
Climbing rope is a rock climber's lifeline. A specialty retailer can help you choose the correct climbing rope for your purposes. Learn how to use and care for climbing rope in this climbing video tutorial. Take action: determine where and when you will be climbing, keep rope coiled in cool, dry environment, and use rope wash is an excellent way to keep rope free of debris. Josh, the instructor in this how-to video from Live Strong, is an avid climber that resides off the coast in central Cal...
Cordelletes, slings and prusicks are three of the more specific-use elements of rock climbing equipment. Learn how to use prusicks, slings and cordelettes in this climbing video tutorial. Take action: slings can be used to clip gear or set up anchors, prusicks are back-up descending device, and use a cordelette for anchor or for prusick. Josh, the instructor of this how-to video from Live Strong, is an avid climber that resides off the coast in central California. He has managed for a mountai...
Hiking is easy with these tips. Get advice on backpacking, hiking, and the great outdoors in this video tutorial. Take action: pace yourself, don't take too many long breaks, maintain good posture, keep a light spring in your step, and bring plenty of food and water. John Flaherty, the instructor of this how-to video from Live Strong, has a great love for the outdoors. In 2003, John and his wife started Central Coast Outdoors in northern California. His company provides hiking, kayaking, and ...
Packing for a hiking trip is easy with these tips. Get advice on backpacking, hiking, and the great outdoors in this video tutorial. Take Action: pack heavy items at the bottom, bring extra water, and include a first-aid kit in your pack. John Flaherty, the instructor in this how-to video, has a great love for the outdoors. In 2003, John and his wife started Central Coast Outdoors in northern California. His company provides hiking, kayaking, and biking services for those wanting to be closer...
Breaking-in hiking boots can be a pain. Get tips and advice on backpacking, hiking, and the great outdoors in this video tutorial. Take action: use more time to break in bigger boots, wear boots around the house first, and avoid long hikes. John Flaherty, the instructor in this how-to video from Live Strong, has a great love for the outdoors. In 2003, John and his wife started Central Coast Outdoors in northern California. His company provides hiking, kayaking, and biking services for those w...
Picking hiking gear is easy with these tips. Get advice on backpacking, hiking, and the great outdoors in this video tutorial. Take action: purchase a quality backpack with a good hip belt, bring some sort of shelter, bring plenty of food and water, and pack clothing for appropriate weather. John Flaherty, the instructor in this how-to video from Live Strong, has a great love for the outdoors. In 2003, John and his wife started Central Coast Outdoors in northern California. His company provid...
In recent years, Google's Arts & Culture project has been leading the way in terms of innovating the practice of using technology to preserve landmarks and great works of art via digital 3D copies. Increasingly, these efforts are also giving history buffs the chance to experience classic works and spaces with unparalleled intimacy through the wonders of augmented reality.
Everyone loves the beach, but some like driving, too. The best thing is to only drive on the sands where it's legal. And you may need a permit to do beach driving. But driving on the beach is a hoot. Getting stuck in the sand – not so much. Keep moving forward with these tips.
Is your face starting to look oilier than the Louisiana coast? We feel you. With temperatures and the humidity soaring, summer often means more sweat and more oil to clog your pores, which in turn means more acne for all, especially if you're acne-prone.
Check out this tutorial jet ski video that provides several safety tips on riding your personal water craft with caution. Personal Water Craft (PWC), also called Jet Skis and Wave Runners, are the fastest growing watercraft on the waterways. Along with their popularity has come increasing numbers of injuries and deaths. Commander Tom Martin of the U.S. Coast guard says riders need to follow the rules of the road, as well as wear life jackets and have other safety equipment on board. John Birk...
In this video series, get an introduction to West Coast swing dancing from a renowned competitive dancer and instructor. Learn the basic swing steps and moves, including the sugar push, the left and right side pass, the locked and open whip, syncopation, and the ronde, with an added hip circle.
Chris and Kelly-Anne show you how to dance the East Cost Swing which is also known as the Triple Swing. They start by showing you the basic steps for the man and woman, and then some combination moves.
Watchmen may be old(ish) news, but cheap and legit costumes never go out of style. Easily the most sought after character for Halloween (it might be a little cold outside if your hoping to pull off Dr. Manhattan), Rorschach with his trench coast and splotch-filled mask make for a cheap, easy, and instantly recognizable costume for this coming Halloween.
West Coast Swing is a partner dance which incorporates Blues, Rock, and Country Music. Learn the dance steps for ladies and gentleman in West Coast Swing, and moves such as the Sugar Push, Under Arm Turn of West Coast Swing, and the right and left side passes.
In this video dancing lesson, our expert dance instructors will demonstrate how to do the West Coast Swing Dance, which is a variation of the traditional Lindy Hop swing dance. They will give a step-by-step lesson on the footwork, passes and body movements for West Coast Swing Dancing, as well as a demonstration of the dance being performed. Looking to get started on the swing dance scene, but don't want to spend the money on professional lessons? This is the video dance lesson for you, so gr...
In-N-Out Burger uses only quality, fresh ingredients, and that means no frozen, prepackaged, or over-processed anything in sight. Because of this, their food is exceptionally tasty, and one of the first things tourists flock to when they visit the West Coast.
It's hard to believe iOS 11 was announced three months ago. In that time, we have downloaded multiple betas, experienced the Golden Master, and seen the new software in action on the iPhone X, iPhone 8, and iPhone 8 Plus. After all this waiting, however, the official release of iOS 11 and all its awesome new features, is finally here. Well, almost.
You may not have heard of visceral leishmaniasis, onchocerciasis, or lymphatic filariasis, and there is a reason for that. These diseases, part of a group of infections called neglected tropical diseases (NTDs), impact more than a billion people on the planet in countries other than ours. Despite the consolation that these often grotesque illnesses are "out of sight, out of mind," some of these infections are quietly taking their toll in some southern communities of the US.
The Giant Coast Redwood Tree can grow so high it can lift a house! What can you do with those huge trees? Learn what you can do by watching this video.
In most countries, there is one single emergency telephone number that allows you to contact local emergency services when in need of assistance. In the United States, that number is 911, which most of us know by the time we're able to speak, unless you're Buckwheat and Porky.
The mysterious, still unidentified missile that was seen yesterday off the coast of Southern California is stilling boggling Los Angeles residents. The projectile was seen on November 8th, shooting straight up into the sky, just north of Catalina Island.
This video demonstrates how to make natural fiber rope using Douglas iris, a plant which is found along the Pacific coast from Santa Barbara from to Oregon. Before beginning, you should know that Douglas iris is poisonous when eaten, but it should be safe when you are handling it. The plant blooms every spring and dies every winter and has a brighter green color on top and a duller green towards the stalk, with a dark purple tint near the roots. You should collect plants which have died from ...
"Magic the Gathering" is the original strategy card game based on rpg fantasy elements and published by Wizards of the Coast. Learn how to play "Magic The Gathering" from a certified judge in this free magic cards video series.
With this article, I'll be continuing the series I started with my recent plague doctor article. That is, examining tropes that may at first appear to not fit into Steampunk.
Learn Wake demonstrates how to properly take-off for a tantrum wake board move. The tantrum is one of the easiest inverts to land but it has a more complicated edge than a wake jump or a back roll. It requires an edge change at the wake. Approach the wake on your heels so that the board is flattened before the wake and then switch to your toe side edge to pop the trick. First, practice the edge change and pop with no wake. Cut away from the wake, edge out towards the flats, flatten the board ...
The procedure was adopted to build a waterfall in Oregon Coast Garden Center, Wald-port. 1. A level pad was cut to arrange the first row of blocks
This mild Santa Maria-style salsa recipe is adapted from one by Susan Righetti, an authority on the cuisine of California's central coast. Susan calls Santa Maria-style salsa, "the ketchup" of the Santa Maria valley, since it's always served along side the area's famous barbecued beef.
Reeling a fishing rod has small quirks that can be easily overcome with technique. You Will Need
