This clip offers a demonstration of a simple Reformer-based Pilates to target your flexor muscles. Whether you're toying with the idea of opening up your own Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.
Looking to impress your gullible friends and win a bar bet? Check out this tutorial if you are!
Lovely easy MAGIC with solution! Try it!! All you need is a match and some saliva. Be discreet about applying the saliva & impress your friends by balancing it on its head. Fun & easy bar trick.
Use a spoon, fork, and toothpick to do a balancing trick that will impress anyone.
Mr. G shows you a trick that you can do to defy gravity with two forks and a flaming toothpick.
In this video, we learn how to do a bird of paradise yoga move with Dina Priost. This move is an intense pose, so make sure you are properly warmed up before you go into this move. First, start in an extended side angle pose then go into a bind. Make sure your top shoulder is on top of the other with your chest opened up. Now, straighten your left leg so you are in a triangle pose. Look up or look straight out front taking deep breaths. Now, bend both your legs so they are straight and bend d...
In this tutorial, we learn how to have a balanced PH diet. This type of diet assists the body in proper metabolism and helps it fight diseases. For this, you will need: a food diary, pH strips, foods with low acidity and alkalizing beverages. Make sure you consult your physician before starting any new diet. You will first need to start a food diary showing what effects your body's pH balance. Use the pH strips to see what type of foods effect you the most. Change your diet to eat foods that ...
Ski instructor Josh Foster says you should not stand up too soon. You have to turn with your lower body to turn into balance. This will keep your hips stable. If you turn with your whole body, you will get out of balance.
Watch this instructional video to learn fun trick, balancing a cane on your chin. Now to begin with, you want to have a good wide stance with your knees bent, keep your back straight and bend your head backwards. Slowly lift the object up onto the chin being very careful to make sure that it's perfectly straight up and down. Many people put the object too far back or too far forward and are surprised when it just falls of their chin. While you're balancing the object, your focus should be on ...
One of the most basic parts of gymnastics is using the balance beam. In this tutorial, learn a few different routines that you can perform on a beam and how to get started. Balancing on a tiny stick may seem scary, but it is really quite easy once you get the hang of it. So, if you are a beginner or aspiring gymnast, follow along and learn all about beams.
A band leader, classical percussionist, clinician and author, Steve Houghton is also the associate professor of percussion and jazz at Indiana University-Bloomington, and is on faculty at the Henry Mancini Institute. In this installment from his video tutorial series on the fundamentals of drum playing, Steve provides helpful tips and techniques for maintaining balance between limbs while on the drumset.
See how to make an indo-style balance board for about 20p!
A nice little party trick - see how to balance a cup on a card.
Learn some free magic tricks with Cameron. You can learn some of the worlds best magic tricks from Cameron Oelsen, an amateur magician who loves to share the tricks behind his tricks.
Cool party trick to impress your friends!
In this tutorial, learn how to do an amazing trick using a penny, a hanger and gravity. This trick sounds crazy but, as you will soon learn, is actually extremely simple. If you have a steady hand and a sturdy hanger, you are good to go!
One of the great innovations of Canon's DSLR technology is the relatively inexpensive ability it gives to any filmmaker to make professional quality video. This video is a great demonstration of a Glidecam and Steadicam mod designed to carry the Canon 5D Mark II and give any image a slick, professional look.
This spoon and fork on a tooth pick on a glass bar trick is a definite hit. Watch this video to learn how to perform this trick.
Doug Dalton from Cannondale offers some tips on staying upright while riding the trails.
The age old trick of counterbalancing a spoon and fork on a match on the rim of a glass. This trick is great for restaurants and bars.
Bosu Ball exercises can increase balance and core muscle strength. Learn Bosu Ball balance exercises with tips on stability and lunges from a fitness trainer in this free exercise video series.
In this yoga How-to video Kira Ryder looks at how cactus arms can help create the support necessary for forearm balance, or tail of a peacock feather. Watch and learn how the cactus arm movement can help you not only in doing the tail of a peacock pose but also in other yoga poses that require intense forearm balance.
Watch this instructional video to learn how to balance on a rolla bolla. A rolla bolla has two parts, the roller and the board. To begin with place the roller on the ground, it helps if you use some kind of carpeted surface or something like that when you're beginning, that will help slow down the rolling and make it easier to balance. Next take the board and place it on top of the roller, with the roller about two-thirds of the way up the board. Place your left foot on the lower end of the r...
Mass is the measure of the quantity of matter. In this science tutorial learn how to use a triple beam balance to measure mass.
Learn how to balance two forks on a toothpick on its tip on the edge of a glass. Lighting the toothpick on fire afterwards is optional.
Use these drills in order to improve your stability and balance.
Weight loss is a very important factor in society today and everyone is looking for new ways to make it easier to lose weight. Learn what to expect when receiving acupuncture therapy and how it can help with hormone balance from a Chinese medicine expert in these free video clips.
In this video series, learn how to exercise on a balance board. Our expert trainer, Steven Vargas, shows you how to do a variety of workouts using the board. Learn how to do push ups, squats, and lunges. Steven shows you to work your abs, triceps, and biceps.
In these instructional videos, you will get a basic introduction to yoga. Expert yoga instructor Leta Koontz demonstrates several arm balance poses that you can do at home. You will see demonstrations of the basic pro poses and more advanced poses, like the extended side pro pose, the hooked foot pose, and the advanced flying insect pose. These poses make an excellent yoga workout, and are great for building flexibility. Watch these videos and try these poses to reduce stress, increase your f...
In this 6 part how to video series, we play with moving from "sirsasana" (headstand) yoga pose to "bakasana" (crow/crane). This yoga tutorial breaks down some of the components and looks at ways to access the transition more easily. Watch this tutorial and you'll be able to practice yoga in no time.
Balance a Coke can using gravity. A very simple cool magic trick that can impress your friends at the bar.
A simple trick with a soda can and balance it at an angle. A very neat trick that you can do anywhere with a soda can.
Learn how to practice some advanced skateboarding, snowboarding, or wakeboarding tricks on a homemade balance board.
Robert Kowalski unveils his secret ingredient that will cut back sodium in the diet and increase potassium, which lowers blood pressure.
In this Final Cut tutorial, Richard Harrington discusses what to do to correct your film when you shoot footage with the wrong white balance setting. This is a common problem if you step outside after shooting inside and you forget to rewhite balance. Richard uses the three way color corrector to do a digital white balance on the clip inside of Final Cut Pro.
The Interactive Lab Primer (ILP) has been developed as part of the Royal Society of Chemistry Teacher Fellowship Scheme, one of the themes of the Chemistry for Our Future program, and initiative which aims to secure a strong and sustainable future for the chemical sciences in higher education. The aim of the ILP is to address the diverse range of experience and skills students bring with them to a university by offering a resource to support their transition from school to the university chem...
In this Photoshop tutorial, Richard Harrington takes a look at balancing out exposure issues inside of Photoshop CS4. Mixed lighting on a photo can cause portions of the image to be too bright or too dark, fortunately Photoshop gives us some great tools to take care of these types of issues. Using a levels adjustment layer in combination with a color range selection, Richard is able to greatly control the lighting in a photo. The equalize command is also covered in this video tutorial.
David Newton, professional photographer and technical editor at Canon Professional Network, teaches you how to customize white balance settings on a Canon EOS camera. The EOS camera have 7 presets plus an auto and a custom white balance setting. You will be using the custom setting. The custom white balance will create a compromise between different types of natural or artificial light existent in the scene. You will need a white piece of paper or a paper with 18% grey color. The last one can...
Keeping track of your money and expenses is one of the hardest things to do in life, not to mention one of the most hated things. But it's also one of the most important things. Making sure your finances are in order means keeping track of them. So watch to see how to balance a checkbook. The last thing you need is a bad check.
Learn how you can do a workout using the balance disc cushion. A disc cushion is a great way to improve your balance and core strength. Watch this how to video and you can get in shape with this balance disc cushion.
