This wrap is intended to support and stabilize the ankle joint. Supplies needed include a 1 - ½'' – 2'' adhesive tape, pre-wrap, and heel and lace pads. Apply heel and lace pads at high friction areas, including the distal aspect of the Achilles tendon, and the dorsal aspect of the ankle joint. Apply under-wrap to secure them in place. It is critical that the foot remains at a ninety degree angle for this portion of the procedure. Apply an adhesive tape anchor strip at the lower leg, approxim...
Relieve symptoms of indigestion and hear burn with some simple remedies. You Will Need:
Thinking pasta is too heavy for your new diet? Think again. Pasta can provide a healthy meal rich in fiber and vitamins. Follow these steps to make healthier choices for your next pasta dinner.
A water purifier is a great way to get pure drinking water, and save money on bottled water all at the same time.
Take these simple measures to stop heartburn before it starts. You Will Need
Watch this video tutorial to learn how to prevent swimmer's ear. Don't let this painful infection of the ear canal keep you out of the water! A few simple precautions can combat the excessive moisture that causes bacteria to fester.
Learn how to keep your hair healthy. Having healthy hair is easier than you think. Follow these simple steps for lustrous locks.
Are you constantly battling chapped lips? The right prevention methods can restore lip moisture in no time. Watch this Howcast guide to learn how to prevent chapped lips. Nobody wants chapped lips - lips should be soft and kissable.
Bus stops can provide shelter in the event of rain, and now they also protect you from augmented reality squid.
Intel's RealSense family of depth tracking cameras has a new addition with a different set of sensory capabilities.
If you're a ladies man like me then this next tip could save you from sorely embarrassing yourself. Here's the problem: You think you are texting Kelly M from New Year's when you're actually texting Kelly F from that one bar. Needless to say this could cause a problem with your relationships.
I don't drink a lot of milk, so when I do, it's always whole milk. I'll drink two-percent if it's the only kind available, but skim? I'd rather have none at all. Tons of people buy reduced fat milk because they're trying to eat healthier, but to me, the extra calories are totally worth it. And, contrary to popular belief, whole milk is actually better for you anyway. Just like diet soda, the downsides of reducing the number of calories in milk outweigh the benefits. Studies have found that co...
Antique car collecting and restoration is a very popular hobby practiced by many around the world. A quick drive through my town turns up with a handful of classic cars parked in their respective driveways, some in pristine condition, and others not-so-much. While some people end up eventually fixing up their classics, many also do not. Some cars end up rotting away, left to be either salvaged or sold off in pieces—mostly due to time consumption and excessive costs.
Seventy-five years ago, a St. Louis widow named Irma Rombauer took her life savings and self-published a book called The Joy of Cooking. Her daughter Marion tested recipes and made the illustrations, and they sold their mother-daughter project from Irma's apartment. Today, nine revisions later, the Joy of Cooking--selected by The New York Public Library as one of the 150 most important and influential books of the twentieth century--has taught tens of millions of people to cook, helped feed a...
Inspired by the glittery, flickering lights she saw as she drove through the city at night, Michelle Phan came up with a luminous and sexy makeup look, which she presents here in this tutorial.
An effective way to get rid of excessive body hair. There is no pain with the treatment.
Learn how to exercise your dog. Follow a regular exercise routine together with your pet. It will benefit you both!
Gonorrhea infections reached a peak in 1975, then decreased until 2009, when infection rate started rising and has increased each year since. With the rise of antibiotic resistance, those numbers are only going to get worse — unless we find new treatments against the bacteria.
Knowing just one or two programming languages is no longer sufficient if you want to make serious money in the lucrative world of web design and development. But the good news is that you don't need to spend an excessive amount of time or money on a traditional coding education to get the skills you need to thrive.
Everyone loves sharing pictures and quick video clips with Snapchat, but while the service itself is tons of fun, the Android app is one of the worst on the market. For one, Snapchat takes terrible photos even on high-end Android phones. And to make matters worse, the app is a notorious data-sucking battery drainer.
How do you safely store your augmented, virtual, or mixed reality headset when you're not using it? Cybust hopes you're willing to shell out $89 to display it like a sculpture around your house.
If you have any group chats going, you're surely familiar with this scenario: One person sends a picture, then, within 30 seconds or so, all other participants chime in with one-word responses like "Cute," or "Awesome." It's a social nicety, so you have to expect this behavior, but that doesn't make it any less annoying when your phone randomly beeps and vibrates ten times in a row because of it.
Since the days of Android Jelly Bean, Samsung has implemented an energy preservation feature known as dynamic voltage and frequency scaling, or DVFS for short. What this essentially does is limit or adjust the frequency of the microprocessor to conserve power and prevent excessive heat from being generated.
We're living through the technological revolution, and while devices like the iPhone 6 or Galaxy S5 have made life easier and more entertaining, it's possible that sometimes our smartphone usage can become uncomfortably excessive. In your own experience, think about how anxious and off you feel when you leave your phone at home—Cell Phone Separation Anxiety or Phantom Phone Vibrations shouldn't be a real thing that we deal with.
With developments from tech giants Apple and Samsung being shared throughout the interwebs, the term smartwatch has become increasingly popular over the last year. That being said, smartwatches have been around for a while.
Every now and then, you'll bite into the end piece of a perfectly good cucumber only to get an unwelcome bitter and acrid taste. This happened to me for years, no matter how carefully I selected my cukes, although I generally had better luck with ones I got from local growers and the farmer's market.
Learn how to use glitter and pigments on fingernails! In just four minutes learn how to create a unique style for your nails using just a base nail polish, 3D Silver Glitter and a clear top coat. First you apply a single layer of nail polish, using a color of your choosing. Then you dip the tip of your index finger in glitter and gently apply it on top of the nail polish. After shaking off the excessive glitter, you apply a final layer of clear nail polish. Wash your hands and you're done!
There's nothing worse than biting excitedly into your indulgent restaurant-style burger only to find a soggy mess of a bun on your plate. The conundrum of keeping a patty moist but bun dry has perplexed home cooks and chefs alike, and even top burger joints are guilty of soggy-bun syndrome.
Though not as flashy as Face ID and other features, Low Power Mode has become one of the unsung heroes of iOS. When you're away from a charger, enabling this feature will dial back performance and networking to help you eke out up to three extra hours of battery life. If your device is jailbroken, you can even automate Low Power Mode to ensure your battery never dips to critical levels while out and about.
Flu vaccines can help prevent us from getting or suffering the most severe effects of the flu. But, each vaccine only protects us from three different strains of the flu. If we don't have a vaccine against all types of flu, it leaves us open for an epidemic with a flu virus we didn't expect.
With a death rate of one in five, sepsis is a fast-moving medical nightmare. New testing methods might improve your odds of survival if this infection ever hits you.
Responding to the rapid emergence of dangerous pathogens around the world, a new initiative to prevent or contain pandemics was announced in Davos, Switzerland, yesterday. If you ever worried that a highly contagious pathogen could take down your community, or the country, this news is for you.
A few months ago, it was discovered that Verizon was installing an extremely shady app called "DT Ignite" on some of its smartphones—most notably, the Galaxy S7 and S7 Edge. The app, created by Digital Turbine, monitors your smartphone usage, then uses the data it collects to silently install "recommended" apps without notifying you.
These days, when you're setting up an Android device for the first time, you'll be prompted to add extra email accounts directly to the Gmail app. It's really simple, too—just sign in with your work or exchange account, then emails from those accounts will be mixed in with your personal account in the Gmail app's "All Inboxes" view.
I was one of the first to install the iOS 10 developer beta, and I remember thinking that everything was working insanely well compared to the first iOS 9 developer beta—but then I got a warning that I used 90% of my data 11 days into my following cycle—one day before I updated to beta 2.
I'm no coupon-cutter (I just don't have the patience for it, sadly), but I do love buying things in bulk to save a buck or two. And one of the staples on my bulk-buy list is chicken; I cook with chicken so often that trying to save money on it is a no-brainer.
Winter is already here, and when Jack Frost is nipping at your nose, he tends to nip on your wallet, too.
As mobile devices become more and more popular, service providers have unfortunately resorted to capping data. What this means is that, depending on the plan you have with your ISP, you could have limits placed on how much data you can use for a set period of time. Once you've hit the limit, your ISP could drastically slow down or throttle your internet speed or charge you outrageous overage fees.
The Galaxy S6 might just be the best Android phone on the market right now. From a hardware standpoint, Samsung truly knocked this one out of the park with its finely-crafted build quality and amazing screen.
This is about how to make a rabbit become less wary of you and more trustful with you also. I myself have a Dutch that was released by its previous owner, then I rescued it. She never wants to be took out of her cage, but now she doesn't mind as long as I'm gentle and nice.
