How To: Do a Jiu Jitsu flying arm bar
Submissions 101 members: Aaron Ram and Dylan Fraser demonstrate how to do a Jiu Jitsu flying arm bar.
Submissions 101 members: Aaron Ram and Dylan Fraser demonstrate how to do a Jiu Jitsu flying arm bar.
The idler arm is an important part of all modern cars, and fixing them is mercifully similar across brands. In this video you'll learn how to change out the idler arm on a '93 Nissan pick-up, but you can apply these techniques to lots of other makes.
In this tutorial, Dina Priost shows us how to do variations of the squat. Begin in a standard squatting position, and deep breathe 3 times. Now, place your hands on the ground and crouch down, placing one leg off the floor one after the other. The knees should be placing the arms around where your elbows are. The next move will start with a squat, and place the right arm on the ground with the left raised in the air. Do this with both arms while deep breathing. Place arms on the floor again w...
Paul demonstrates to viewers how to properly set up a turntable. Each turntable has the same basic parts, so this tutorial should work for most users. There are several components: the platter is the part that spins and it has a slip mat on top. The tone arm is to the right and it has a head shell and stylus cartridge (needle) mounted on the end. The queueing lever is at the base of the tone arm and it raises and lowers the tone arm base. There is also a VTA (Vertical Tracking Angle) adjustme...
This video starts off with a guy doing several one-arm push-ups. He goes on by saying that since the days of rocky a lot of men have wanted to do the one arm push up. It takes a long time to develop the strength needed to be able to do the one arm push-up set. The video demonstrates a way to be able and start doing them now with the assistance of a power stretch band. Have the band tried up high and wrap the loop around the shoulder that you will not be using in the one arm push up. Press you...
In this video from modernmom we learn how to do an arm toning routine for women. It's a short exercise routine that you can do every other day. You'll need 5-8 lb dumbbells. You'll work biceps, triceps, chest, back of arms and shoulders. Do each exercise 10-12 reps. Do at least 3 times a week. First is front raise lifting up weights in front of your thighs bringing them to shoulder level. Exhale out as you lift. Bicep curl works the front of the arm. It gives shape and definition to that part...
Darnit! Are you tired of getting slammed in arm wrestling matches? Before you switch to thumb wrestling, take a little time to hone your technique with this video including tips on how to win your next arm wrestling match.
A below elbow arm amputee demonstrates how to put on a dress shirt, fold the collar and tie a tie with his prosthetic hook. This is an adaptive equipment tutorial for handicapped, disabled or individuals that have lost limbs to amputation. The prosthetic arm outfitted with a hook or hand can be body powered or myoelectric. The operation is important to ensure healthy living and daily tasks like dressing yourself.
A below elbow arm amputee demonstrates how to open a jar with his prosthetic hook. This is an adaptive equipment tutorial for handicapped, disabled or individuals that have lost limbs to amputation. The prosthetic arm outfitted with a hook or hand can be body powered or myoelectric. The operation is important to ensure healthy living and daily tasks like opening jars, bottles and lids in the kitchen.
A below elbow arm amputee demonstrates how to don and operate his myoelectric prosthetic hook and hand. This is a first hand account of what goes into using prosthetic hands and hooks for individuals with arm amputations. This video is an overview of adaptive equipment for handicapped or disabled persons to assist them. The myoelectric hook and hand are very helpful in assisting persons with arm amputations or otherwise missing limbs.
Want to mix and scratch like a professional DJ? To be a good DJ you need to understand the concepts of mixing tracks, adding cool effects, and of course you need a good sense of rhythm to line up the beats. But you also need to know how to fix your turntables. This two part how to video explains how you can fix or replace Technics SL1200 tone arm. Also this video gives an in depth look at the Technics SL1200. Watch this two part DJ tutorial and you can learn how to fix or replace Technics SL1...
You've probably heard muscleheads boasting about their ginormous biceps before, or how Michelle Obama's biceps are to die for. But when it comes to sculpting lean and slim arms, your triceps need equal loving (they're the muscles right below your triceps on the underside of your arm).
Pilates exercises allow sexy variations that turn normal Pilates into a naughty workout routine. Learn naughty Pilates from an instructor in this free Pilates arm workout video.
You thought you knew everything there was to know about the human body. Well, maybe, but probably not. Check out this science educational video series on the anatomy of the human upper arm muscles.
Learn how to do single arm pec decks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single arm rope press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed single cable reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do triceps single-arm kickbacks. Presented by Real Jock Gay Fitness Health & Life. Benefits
In this tutorial, we learn how to weigh the shoulder and attach the arm on a reborn doll. First, gather all of your tools and then start to fill the shoulder of the doll. Do this by filling 1/3 of the top of the shoulder joint with poly fill. Next, fill the middle with poly pellets and leave room for more poly fill fiber. Once you have done this, place small amount of poly fiber fill over the pellets. Don't over-fill the arm. Then, attach the arms to the boxy and tighten it up with the fluff ...
In this video, we learn how to do triceps presses for big arms. If you want big arms, you need to work on triceps more than biceps. You will take a barbell and leave your elbows motionless. You will lay down and push up with the barbell, holding it with a narrow grip. Make sure the elbows are in the same place as the hands. Another variation of this is to push the elbows forward 45 degrees so the bar comes down to the chin. Make sure your elbow stay in and your hands are narrow. If the elbows...
This may surprise you, but rowers weren't born with a perfect six pack of abs and Incredible Hulk-like shoulders. They happen to be in a sport that revolves around how fast they can move their arms from the front to the back with great water resistance.
To do this tricep and arm toning exercise, just think of the way you take a back scratcher to your back, moving your arms up over your head and then up and down until you finally scratch that itch.
In this video, we learn how to do a toe touch. First, grab a yoga mat and place it on a hard surface. Sit down and rock back pulling your legs in the air. Now, raise your arms creasing your elbows slightly. lower and pull your legs in the air, making your arms touch your toes as close as possible. If you can just touch the ankles that is fine. You can also place your arms on the floor if raising them in the air is too much work for you. If you want, you can lay flat on the floor and raise you...
This video demonstrates the four keys to a powerful freestyle. The first is internal shoulder rotation. Rather than holding your arms out straight, rotate the shoulder inward to bring the elbow up. Point your fingers downward and catch the water with your entire forearm.
Most swimmers love paddle-training for the power they provide and the way they feel. Anything that makes the swimmer focus on what their arms are doing is a good thing. PT paddles, as demonstrated in this how-to video, take away power from the hands though, and force the swimmer to train to maximize efficiency of the rest of the arm and legs. PT paddles take away from pull power, and train arm technique. Watch this video swimming tutorial and learn how to train your pull and arm technique wit...
Wondering where arms dealers come from in Terraria? Check out this video to learn how to get an arms dealer to set up, so that you can buy weapons to use while playing the game Terarria. To start, you'll need an orb.
When you're doing a massage, certain areas may tend to get neglected. Don't forget about the arms! In this video, licensed massage therapist Athena shows you how you can work the arms in massage and help your massagee to relax.
If you're drawing someone in profile, and they have strong, muscular arms, you'll need this tutorial. It demonstrates how you can draw people from the side and, using perspective and a strong working knowledge of the human body, draw realistic arm muscles.
If you want to draw someone with a muscular arm from the front, this tutorial is for you. Using perspective and an advanced knowledge of the human body, you're shown how to draw male and female arm muscles using the front view.
Sling weights like a classic chunkhead with a lot less pain using this beginner arm toning exercise move. By moving weights across your body, one at a time, you'll challenge your biceps and pectorals but not break them.
This video details how to do easy yoga poses for beginners. To start out, assume 'mountain pose' which involves placing the feet at about a hip width distance apart. After the feet are placed, lengthen up through the spine and roll the shoulders back while also tucking the chin slightly back. Arms are then raised upward while inhaling, and lowered while exhaling and in the same exhale lift out of the hips, hinge, then enter a forward bend. Note, it is acceptable to bend the knees in this proc...
In this how-to video, two friends, Medo and Rinker, show you their method for a light meal of scrambled eggs. A heavy-bottomed non-stick pan is sprayed with cooking spray to prevent the eggs from sticking. 3 eggs are broken into the pan, then cooked over a light heat whilst being stirred with a plastic spatula. This is a very simple video, perhaps aimed at older children who are learning how to use the kitchen for the first time.
Watch this instructional fitness video to do a one arm seated row weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This one arm seated row exercise works the back, back of the shoulders and biceps.
Watch this instructional fitness video to do forward arm raises with dumbbell weights. Raise each arm one at a time. Exhale on the way up and inhale on the way down. Keep your elbows slightly bent. The dumbbell front raise works the front of the shoulder.
Watch this instructional power lifting video to work on arm positions for the dead lift and heavy weight lifting. Practice the movement with the shoulders in front of the arms, and scapula over bar. This is a key position for heavy weight exercises.
Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates the choke arm bar combo. You will also learn what NOT to do with your feet when your hooks are in. Practice your choke arm bar combo technique with this instructional video and improve your Brazilian Jiu-Jitsu skills!
Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates the rear jump to the arm bar attack. It's all dependent on the force you apply to the back of your opponent's neck. Practice your rear jump to arm bar attack technique with this instructional video and improve your Brazilian Jiu-Jitsu skills!
Check out this instructional violin video that will give beginners some tips to do a better arm vibrato on the violin or fiddle. This basic tutorial offers a few exercises to help you practice an arm vibrato. This is a great video for beginners looking to improve their vibrato skills on the violin.
This instructional cello video explains the mechanics of the right arm when playing the cello. The right arm is what creates the sound on the cello. This tutorial also offers a few basic principles to help practice your cello playing skills.
Yoga is for everyone, not just yoga lovers. It helps relieve stress and tension. In this how-to video Tara Stiles shows you how to do a one arm yoga head stand. Watch and learn how to balance your core and your weight to do a yoga one arm head stand.