How To: Eat Before a Workout
Don't make pre-workout nutrition overly complicated! You don't need protein before you start, but should get some carbs instead.
Applied Nutrition Search Results
How To: Do the Miley Cyrus Hoedown Throwdown dance
Kids... it's dance time! Check out this dance video tutorial on how to do the Miley Cyrus Hoedown Throwdown dance. This dance is from the Hannah Montana movie from 2009 where Miley Cyrus performs the Hoedown Throwdown in Tennessee.
How To: Buy vegetables at the grocery store
Vegetables are the foundation of a healthy, balanced diet, many experts recommending 3-5 servings a day. When choosing your vegetables, it's always best to choose fresh; although, frozen and canned still have nutritional value and benefits as well. Also, look for vegetables that are bright in color like this red pepper, also carrots that are brightly orange and brightly-colored green broccoli. The brighter the color, the more nutrients that are in it. Try these tips for buying vegetables in t...
How To: Complete a three minute ab workout for tight, sculpted abs
Many people go about spot fat removal wrong. First of all, there is no such thing as spot fat removal. It's impossible to get rid of fat in just one area, so if you want to make your abs flat and toned but there's too much flab covering it at the moment, you need to do lots of cardio to burn off the fat and strength training so that once your fat slides off your muscles are visible.
How To: Do an advanced ab workout
Nutrition and cardiovascular exercises are necessary to reduce the size of your belly. Ab exercise won't reduce girth. They will strengthen your core, but you will need to lose excess body weight.
How To: Make fun meals with your kids
An easy way to start your children on the path to eating healthy is to involve them in the cooking process. In this tutorial from Modern Mom, get expert tips from Barbara Beery, an elementary teacher with a passion for cooking. Barbara is a cooking instructor for children and runs a kid's cooking school called Batter Up Kids] in Austin, Texas.
How To: Do a ball, change, step in hip hop dance for kids
Kids... it's dance time! Check out this dance video tutorial on how to do a ball change step in hip hop dance for kids.
How To: Do a body roll step in hip hop dance for kids
Kids... it's dance time! Check out this dance video tutorial on how to do a body roll step in hip hop dance for kids.
How To: Keep your brain active by eating brain foods
Your brain actually needs to be refueled throughout the day, and our brains function best on carbohydrates. Brain foods like fruits and fish are important for fueling your brain all throughout the day. Learn some tips on eating brain foods and keeping your mind active in this nutrition how-to video.
How To: Bulk up and gain weight quickly
It seems like people are always trying to lose weight..but what if you have the opposite problem? Whether you’re recovering from an illness, are a growing teen, or you are an athlete trying to bulk up, a little information can go a long way in helping you pack on a few extra pounds.
How To: 6 Ways Google Can Help You Out in the Kitchen
You've probably used Google to search for recipes, or to find out what the heck that mystery food on the ingredients list is. But with all its built-in features, there are plenty of other ways the search engine can help you out in the kitchen.
How To: Lose fat instead of muscle by avoiding the Twinkie diet
The Twinkie diet is about as ridiculous as the cookie diet. While proponents of the diet say that as long as you eat fewer calories than you burn off, you'll lose weight, they forget to mention that you're losing muscle as well as fat.
How To: Make thick turkey gravy with flour and corn starch
The quality of the turkey you roast in the oven on Thanksgiving day is tantamount to how successful your Thanksgiving table will be - turkey is, after all, the center of the celebration for most families (unless, of course, you're going the tofurky route).
How To: Eat a breakfast that will lower your blood pressure
In this tutorial, we are shown what type of breakfast will help lower blood pressure. If you have lower blood pressure, you will reduce your risk of stroke and improve your overall health. If you start your day with a cereal of whole grains, you can add in a banana to mix in even more nutrition. After this, you can add in fat free milk and berries to have the most nutritious cereal that is not only healthy and filled with vitamins, it also has extremely low cholesterol and can help lower your...
How To: Backpack and camp with healthy food
Just because you are not at home is no reason to abandon your healthy eating lifestyle. In this tutorial, you will learn all about planning healthy meals and snacks while you are on the go. Discover how to pack your backpack with the right, lightweight snacks and maintain proper nutrition when out and about. Of course, when planning caloric intake and healthy eating for a backpacking trip, it's important to create a backup plan in case something doesn't go according to plan. Learn about carry...
How To: Build confidence during pregnancy
For many women, pregnancy is a very vulnerable time, especially when it comes to the health of their child. Your body is changing on a constant basis and it can be hard to find confidence in the fact things will go well. You can learn through this video that you can be proactive in the process of ensuring a healthy pregnancy. Having a diet that is full of healthful foods is key to making sure your pregnancy is on the track to good health. Exercise and reducing stress are also touted as good s...
How To: Cook a butternut squash
In this video, you will be taught how to cook a butternut squash. Before the demonstration, you will learn a bit about the nutrition of the squash itself. You will learn how to cut, clean and prepare the squash, which is actually a lot easier than it seems. Then, you will be guided through a demonstration of how to cook the squash. After it is cooked, you will see one way to prepare the squash for eating, in this case with butter and cinnamon. Tips and ideas are given on other ways you can pr...
How To: Build your pecs with nutrition hints & exercise tips
Darin Stein from Fat Loss Lifestyle demonstrates how to build your pectoral muscles with exercise tips. Put two medicine balls into the butt of your palms, not your fingertips, for pushups. Lower your body for two seconds, keeping your elbows apart. Get a real nice stretch in the chest and push your body up. Do fourteen pushups. For an advanced workout, elevate your feet when doing the pushups. Walk a 65 millimeter resistance ball to your toes and continue doing the pushups. In addition to to...
How To: Cheat on any test with a soda bottle
This video teaches the secrets of cheating on any test with a soda bottle. You will need: a beverage bottle, glue, scissors. First remove the brand label from the beverage bottle. Now scan the label to your computer or take a picture of it and use it. With any photo editing software remove the nutrition facts from the label and replace it with your notes. Now print it horizontally by adjusting the page setup for the full label to be printed. Use a quality glossy paper for printing to make it ...
How To: Make raw vegan nori cheese sticks
This video demonstrates how to make raw vegan nori cheese sticks. First, put sunflower kernels, nutrition flakes, salt, olive oil, water, shredded cheese, and a whole jalapeno into a blender. Blend until the mix is paste-like in consistency. Slice sheets of nori into smaller pieces and spoon some of the paste onto the smaller pieces. Wrap them into little cylinders. Set them out and let them dry until most of the moisture from the paste has gone, and the stick is firm. This video is useful fo...
How To: Take and store fish oil properly
Dr. Mercola addresses factors that could degrade the quality of this beneficial form of nutrition. Watch and learn how to make the most out of fish oil supplements.
How To: Breastfeed
In this video, we learn the basics of breastfeeding and how to do it. Breastfeeding is natural and it helps connect the mom to her baby and give proper nutrition to the baby during the most critical months of their life. You will first need to start a technique of hot to breastfeed the baby and what works best for you. You may need to have a midwife help guide you or a counselor to help you learn how to breastfeed properly. You want to position your baby so their head properly hits the right ...
How To: Get ripped fast for guys with a slim tone
This video workout is aimed at skinny guys who want to get ripped. Some tips for weight training are to train less than 45 minutes at a time, focus on compound movements, try to get 5% stronger every two weeks, don't do more than one or two forced reps, and split your workout into 3 days for various body parts. To gain muscle mass, eat about 15 times your current body weight in calories, including 1-1.5 grams of protein per pound. Eat twice as many carbs as protein, high quality fats, and nut...
How To: Eat right for a healthy pregnancy
Choosing a healthy pregnancy diet goes beyond just avoiding mercury and alcohol! It's critical to ensure that you get satisfactory pregnant nutrition - but the truth is that you're eating for baby at every meal. Watch this video for pregnancy diet tips!
How To: Cook spicy green beans
Spicy green beans are a great source of nutrition that is very delicious. Learn how to make them in this cooking how-to video. This side dish of spicy green beans goes great with an Asian style dinner. Follow along as our host shows you how to prepare the beans, the spicy sauce and how to to cook them all together.
How To: Make a broccoli salad recipe
Broccoli salad recipes are delicious and can be nutritious. A real "super food" broccoli is chock full of nutrition, antioxidants and flavor. This broccoli salad recipe is also an easy way to get more vegetables in your diet.
How To: Make a Simple Superfood Shake
Hey there I'm Lyfe Riley and I am here to show you how to make a really simple super food shake thats not only good for you, but can taste great!. Drinking this everyday will give you more energy, increase your metabolism, remove toxins from the body, and boost your immune system. Chances are you have most of these products in your kitchen now! Check it out! Let me know what you think. If your would like to see more videos on nutrition hit the subscribe button!! I really Hope this Helps.
News: Store-Bought Almond Milk Is Bad for You (And the Environment)
While Kobe beef cows get massaged, American dairy cows are taking a real beating. Many people are cutting back on dairy while a growing number of people are discovering that they're lactose intolerant. As the public's disdain of cow's milk grows, milk sales themselves are at a forty-year low.
How To: Feed Your Soil and Read a Fertilizer Label
Don't be intimidated about plant nutrition and how to read those mysterious numbers on fertilizer labels! Watch this funny and memorable video that breaks down the basics of fertilizing and shows you how to feed your plants.
News: Nix the Grain Brain & Anti-Gluten Train—It's Good to Eat Whole Grains
With new diet and health claims coming at you everyday, it's sometimes hard to know what to believe. Well, here's a bright spot: A pair of studies confirm that whole grains are healthy for you, and for the diversity of microbes living in your gut.
News: 'Nutrition Labels' Will Make Picking the Right Internet Provider Painless
Shopping around for a good broadband company or mobile carrier may soon be as easy as shopping for cereal, thanks to the introduction of broadband consumer labels by the FCC for both fixed and mobile broadband.
How To: Apply online for Social Security retirement benefits
When you decide its time to retire, you will most likely need to cash in your Social Security benefits. In this official two part tutorial, presented by the American Social Secuity Administration, learn exactly how to use their website and apply online. Applying online is very easy, and takes a lot less time than applying in person. By applying online for social security, you will bypass all of the long lines and waiting that usually happens in one of the offices. Plus, you won't ever have to...
How To: Apply digital makeup in Photoshop CS2
This is actually a real tutorial showing the steps of how to do glamour photo retouching in Photoshop CS2.
How To: Apply the Mad Hatter Johnny Depp costume makeup
In this video, we learn how to apply the Mad Hatter Johnny Depp costume makeup with Kandee. Start off by applying white makeup to the face so your skin color doesn't show through. Once this is covering your face completely, take a light blue pencil and apply it to the eyelids up until you reach the crease. After this, apply powder blue shadow over the top of it as well. Apply pink shadow underneath the eyes until you reach the top of the cheek. Brush a purple shadow in the lower lash line bru...
How To: Apply autumn golden brown eye makeup
In this tutorial, we learn how to apply autumn gold brown eye makeup. First, apply a primer to the eye, then apply a gold color to the inner corner of the eye. Next, apply a dark gold color to the middle of the eye going up to the crease of the eye. Next, use a matte red/brown eyeshadow on the outer crease of the eye. Next, blend all of the colors together. Next, take a dark brown color and blend it on the outer right corner of the eye. Now, apply a light layer of black eyeliner to the top an...
How To: Teach kids how to eat right
In this Family video tutorial you will learn how to teach kids how to eat right. First you got to educate your children. Robin from greensmoothiegirl.com presents this video along with her kids. The 1st step is to educate the kids. For example, in the video, she explains the functions of the parts of a wheat kernel. She tells them that the white bread is made up of only the glue from the kernel which carries no nutrients. Whereas, the brown bread is made out of the whole kernel and it carries...
How To: Grow blue corn
Blue corn is a special variety of corn which can be differentiated by the majority of the corn species by looking at the unusual top growth of the corn. It is a hybrid and grows very uniformly throughout. Now take a corn from the field and peel it off. You shall notice that it has a blue color corns. Blue color corns are hard from outside but they are very soft and tender in the middle. You can use these blue corns in making commercial products like blue corn chips, tortillas, and atole ’,‘ c...
How To: Cook a meal over an open fire as a Boy Scout
Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able to lead a hike, care for his own equipment, set up a campsite, and perform basic first aid.
How To: Apply makeup to your eyes for an enchanting stained glass look
Do you love looking at stained glass? Wish that you could have that very look when applying eye makeup? Well, this clear and detailed video shows how to take that stained glass look and apply it to your eyes.
How To: Create a flirty, pink makeup look for Valentines Day
In this video, we learn how to create a flirty, pink makeup look for Valentines Day. First, apply a crease to your entire eye that prevents sticking. Now, take a pink shimmer cream eyeshadow and pat it on the lower water line and on the top of the eye. Now, apply a white luster shade to the inner crease of the eye out to the middle of the eye. Next, apply a dark pink eyeshadow to the crease of the eye with a small rounded brush, defining your outer v. Start to blend into the middle of the eye...