If you made a resolution for 2020 to get healthier, it's essential to concentrate on your mental health just as much as you do on physical fitness. Running and exercising is great, but a sound mind is integral to a healthy and balanced life, and you can improve your emotional and physiological well-being with your smartphone.
Anxiety is the plague of the net generation. In this cooking how-to video Nadia G. teaches us how to cook a chicken soup that will sooth the soul, the way mom used to make it. Follow along and learn how to make what she calls an Anxiety Stricken chicken soup. If you're looking for new recipes or want to learn how to cook, Bitchin' Kitchin' is the how-to cooking show for you. Nadia G serves up original recipe ideas and big laughs for breakfast, lunch or dinner. Come and get it!
This makeup look is full or purples inspired by a Lancome pictorial for the Fall of 2010. If you want to go for sultry look with tons of purples, then this is the look for you, perfect for the autumn months. Marina Filipovic Marinshe shows you the steps to applying this look. Follow along with this Croatian beauty!
Looking for a decent late summer look for a night out on the town? This bronze and copper look might just be what you're looking for. And believe it or not, this makeup style was inspired by a fox. Yep, the animal, not the Megan.
Stop a bladder or urinary tract infection in its tracks by learning what to look for and how to prevent it from getting worse.
Pain is, for the most part, unavoidable when you stub your toe, break your arm, or cut your finger open. It's instantaneous and, in some cases, long-lasting, but it only feels as bad as you want it to. Yes, that's right—that pain is all in your head.
If you're a child of the '70s, then you'll probably remember Pop Rocks, those fizzy little candies that created such a buzz. They went out of style in the States for a while, but now they're back with retro status. I was surprised to see them in my kids' Halloween bags a few years ago, and one taste brought me back to my childhood.
In this how-to video, you will learn how to stop your dog from barking excessively. Dog's bark naturally. It becomes a problem when your dog barks too much. First, determine the reason why your dog is barking in the first place. From this, you can determine the next step. If your dog looks like he or she is barking at nothing, the dog is definitely barking at something because of heightened sense of hearing and smell. You must communicate to your dog what is acceptable behavior. Never reward ...
• Start by warming and relaxing the lower back of the person you are looking to massage. Warm some massage oil in your hands, and spread it evenly over their lower back.
This video gives you instructions on how to scream. All singers want to develop a scream. Don't try to imitate anyone else's scream. Yours will be unique and belong to only you. Never scream from the throat. This can damage your throat and probably your vocal chords. Push the scream from the diaphragm and abdomen. The demonstrator suggests the feeling is like you push when you are constipated and trying to have a bowel movement. The pushing sensation is also like doing a sit-up. By pushing it...
Looking to be the talk of the town? Do you love gardening and have some time to spare? Build a garden maze and make your yard the neighborhood sensation.
Relieve symptoms of indigestion and hear burn with some simple remedies. You Will Need:
Sick of that burning, persistent, acid sensation? With a couple of easy steps, you can put your stomach at ease and boost digestive health.
Stop that horrible sensation with a form of traditional Chinese medicine known as acupressure. Watch this video to learn how to relieve nausea with acupressure.
In this video from DavidWygant he teaches about using the ultimate opening line with women. He talks about approach anxiety and how you can talk to women about that very thing. He also talks about the 10 PM rule. Talk to the girls before 10 pm because by around 10 she will be so annoyed by being hit on all night. You can even approach her early in the night and discuss about maybe who she is meeting up with. Make a joke about your phones! Maybe you both receive text messages from your friends...
Does your dog bark out of control at objects he finds threatening? Not fear. Dog trainer Emily Larlham of Dogmantics, is here to go over tips on how to calm your dog around objects he or she might find scary.
The community of bacteria that lives in our gut has a lot to tell us. It can give clues to what we eat, the environment we live in, and diseases and disorders we may have. Now, scientists have linked these bacterial species to how we feel. A new research study found an association between women's gut bacteria and their emotions.
We all carry a bit of anxiety around with us. Is our boss still annoyed because we could barely stay awake in yesterday's pre-dawn meeting? Will our friend hate us forever because we forgot to call them back two weeks ago? Whatever worries pop up in your mind, whether they're monumental or insignificant, it can be hard to quiet those nagging voices, but you can shut down your nonstop mind with a bit of relaxation, distraction, and action.
Dr. Hyla Cass on how to treat symptoms of depression, insomnia and anxiety naturally and on your own.
Ever wanted to know how to smell good naturally with natural elements? You can save the earth without offending those around you when you go au natural.
Nervous about breast feeding in public? You shouldn't be. Breast feeding outside your home doesn’t have to be a source of anxiety. Create a calm and modest approach to nursing in public.
Self-injuring with knives or razor blades is a dangerous attempt at coping with problems like anger and anxiety. Learn how to get help and deal with your feelings more constructively.
Constipation affects almost everyone at some time. Follow these tips to help prevent it. This how to video lends helpful advice on preventing constipation (and possibly resulting hemmeroids).
Compulsive gambling is a recognized addiction, just like alcoholism or chemical dependency. Follow these steps to see if you might fit the profile. Recognize the signs of compulsive gambling with this guide from Howcast.
Eating flowers is a time-honored culinary tradition, from nibbling on nasturtiums to grazing on candied violets. And why not? They look beautiful and lend a unique floral flavors to salads, desserts, and anything in between.
When you're experiencing an anxiety attack, there's almost nothing you can do to calm yourself down. At least, nothing that has worked for you yet. In this video, Chantilliscious offers up five of her tips for diversion tactics against anxiety. These are really simple tips, but when you're having an anxiety attack, the obvious is always elusive.
Don't let the fear of those red, itchy mosquito bites keep you from enjoying the outdoors this summer. Even if your mosquito repellant doesn't work and you end up getting bitten there are some easy household items that will alleviate any discomfort.
Karma is an idea that exists in the Hindu, Buddhist, Jain, and Sikh religions, which simply holds that all actions have consequences. In other words: karma’s not a bitch, but you might be. If so, here’s how to start sending the world good vibrations. Learn how to store up some good karma for yourself.
The long-awaited Dark Mode may have grabbed all the spotlight with iOS 13, but Apple has made subtle changes across the whole platform to make your iPhone even more user-friendly. A small option aimed at people who are sensitive to motion is one such example — a feature that can also be a godsend for the rest of us.
In this week of Snapchat lenses, there was a significant increase in ones that involve Marvel superheroes (the Infinity War effect), as well as ones with YouTubers. Classic sitcoms will also always do well, as evidenced by some of my previous roundups. Overall, lenses are doing well and only continuing to grow.
Attention Android users — the famously iPhone-only HQ Trivia is here! If you've been waiting for the worldwide sensation to come to your smartphone, now's your chance to dive into the excitement.
Imagine wearing your HoloLens, then reaching out to touch a hologram and actually feeling it. Mind blown, right?! Now imagine that same hologram responding to your touch. I don't mean in the way holograms currently respond to an air tap, but a much more refined and precise touch. Maybe you touch a character on the shoulder and it turns around to see you, or maybe you hit a button in the air and it reacts accordingly.
The best way to spread Christmas cheer is singing loud for all to hear, right? Wrong.
It can be pretty tough to fall asleep when your brain is thinking nonstop or anxiety has gotten the best of you, and it seems to only get harder when you're lying in bed listening to yourself breathe. Yet paying attention to that breathing may be exactly what you need in order to find a calm, easy entry into a good night's rest.
There are a ton of cool features available on your Samsung Galaxy Note 2, but if you're a softModder, you can make your phone do just about anything.
No matter who you are, a little self-confidence can go a long way toward making your dreams come true.
Baby shower gift anxiety? Learn tips for picking baby shower gifts in this free baby shower video. Part 1 of 10 - How to Get baby shower gift ideas.
Tax season is always stressful, especially for entrepreneurs and small business owners. Rather than wait until March to get your finances in order every year, learning how to keep track of your expenses is a valuable skill that saves you and your business time, money, and plenty of anxiety.
Beyond spotlight-grabbing features like Dark Mode and computer mice support that iOS 13 contains, Apple has also made its mobile platform more user-friendly for people that exhibit sensitivity to on-screen animations. If you've always found the transitional effects between app pages jarring, your iPhone now has a setting to help with that, preventing possible motion sickness and anxiety.
While numerous examples exist of hospitals deploying the HoloLens to assist doctors, surgeons, medical professionals, and students while treating patients, California's Lucile Packard Children's Hospital Stanford is actually using the augmented reality headset to improve the patient's experience.
