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How To: Tape an ankle to prevent an injury in basketball

This video demonstrates how to tape an ankle in order to prevent an injury in basketball. To do this, first it is necessary to start off with some ace pads. The foot should be in a neutral position at a 90 degree angle. The ankle must be pre-wrapped with tape high toward the shin. Anchors must be applied around the top up by the leg and then another anchor with tape around the foot. Then there must be stirrups applied from the medial to the lateral. 3 stirrups are applied. Then they are ancho...

How To: Tape an ankle to prevent an inversion ankle sprain

Use tough skin spray adhesive, under wrap or pre-wrap, athletic tape to wrap an ankle. Position ankle in 90 degrees of dorsal flexion. Spray the adhesive to insure tight taping. Heel and lace pads are placed over tendons. Pre-wrap is applied, the goal here is to apply anchors so adhesive from tough skin will adhere to tape. Three layers are applied working towards the calf. Apply heel lock tape from the calf towards the heel, applying tension as you cross the bend in the ankle. The correct lo...

Apple AR: Put 3D Emojis & Text in Your Videos with Holocam

People love emojis, it's a scientific fact. So an app that places poops, smileys, and ghosts into social media videos should, in theory, be the most popular app ever. That's likely the reasoning behind the new Holocam app, which is available for $0.99 in the iOS App Store. Sure, Snapchat and Instagram offer users editing tools to stick static text, emojis, and drawings on top of photos and videos. However, Holocam ups the ante by placing fully three-dimensional emoji, text, and drawings, as w...

How To: Tie a single fisherman's knot for climbing

This knot is common in the climbing world. We use it to secure two ropes together. Often used to form a loop on a prussik (cordalette) to construct an anchor. Can also be used to connect two ropes to rappel. This knot has many applications in the real world not just climbing.

How To: Make a Latex Skull Mold to Make a Plaster Skull

Dr Kreepy, Halloween craftsmen, shows a cheap and easy way to make full and partial skulls from Plaster of Paris! For this project, you will need a plastic skull, cheese cloth, a paintbrush, melting latex, anchoring cement, and Plaster of Paris. Watch this video special effects tutorial and learn how to build a latex skull mold to make plaster skulls or skull fragements.

How To: Cook Olive Garden's Chianti braised short ribs

Braising, one of Olive Garden Executive Chef Paolo Lafata's favorite techniques, is a slow cooking process that produces extremely tender and flavorful meat without much effort. A great choice for the cooler months, the dish is anchored by tender beef short ribs that are slow cooked in a Chianti wine sauce and accompanied by a savory Portobello mushroom risotto, with a hint of Marsala wine. Watch this how to video to learn how to cook Olive Garden's Chianti braised short ribs.

How To: Make a scalloped edge bobby pin accessory

In order to make a scalloped edged bobby pin accessory, you will need the following: wire, a bobby pin, small beads, a ruler, and scissors. Cut about 2 feet of wire. Fold the wire in half. Lace the wire through the bobby pin. Anchor it by wrapping it around the exterior. Then, repeat with the other end of wire. You will repeat this, in order to secure each bead. Begin sliding the beads on the wire. Group three at a time, remembering to anchor them. When you reach then end, begin scalloping. A...

How To: Add Hyperlinks to Your Emails in Spark for Cleaner-Looking Messages

If you're a long-time Spark user, you'll know that one of the only drawbacks to the app used to be its lack of rich text-editing tools such as hyperlinking. If you needed to link out to a site in an email, your best bet was to grab a computer to get the job done. Well, close those laptops and shut down those PCs — Spark corrected this issue, implementing support for hyperlinking right into the app.

How To: Convert text to SmartArt in PowerPoint: Mac 2008

Dull and drab bulleted lists are no longer necessary with the help of PowerPoint 2008 for Mac. When you make a bullet list in PowerPoint, you can now transform those boring text charts with actual visual charts and graphs and more. The Microsoft Office for Mac team shows you just how to convert text to a SmartArt graphic in this how-to video.

How To: Create shiny, reflective & vector text in Illustrator

Learn how to create shiny, reflective and vector text in Adobe Ilustrator. Open a new file in Illustrator. Select pixel dimensions and orientation. Select the text tool and enter desired text. Ungroup the text. Select a portion of the text. Use the gradient editor to select a swatch and change the angle. Adjust the drop shadow. Create a reflection of the text using the horizontal reflect command.

How To: Create realistic looking reflection in Photoshop

Tutorial on how to create realistic reflections on Photoshop with the objects. Take a base ball image then open layer pallet and duplicate the base ball layer its shortcut is Ctrl j. Go to image menu adjust the canvas size change height to 200 and anchor to the top then click OK then go to edit select transform change to flip vertical, select move tool then move the base ball vertically down change opacity to four percent. Finally go to filter select blur then motion blur with an angle 90 deg...

How To: Why You Learn More Watching Comedy Over Mainstream News

While CNN, FOX News, and MSNBC are valuable sources of information for what's going on in the world today, they may not be the best news stations to watch if you actually want to learn something. They, along with local news stations, are great at grabbing your attention, but if you truly want to learn something about recent events, you're tuning into the wrong channel.

How To: Magnify to edit text on an iPhone

In this Electronics video tutorial you are going to learn how to magnify to edit text on an iPhone. This video is a part of a series of tips on iPhone finger tips. This is very simple and easy to do and takes practically no time to complete. If you wish to add something to a list or change an email, go to the springboard and click on the ‘mail’ icon. Then scroll and find the text you want to edit. Now simply touch and hold your finger on the text. This will bring up the magnifying glass. Now ...

How To: Do yoga exercises when pregnant

Cindy Mastry explains how yoga exercises can help with the union between mother and child for a woman who is pregnant. The word yoga translates to "union." The first exercise demonstrated is the Hindi Squat. While working strength and balance, the woman holds herself in the perfect position for giving birth. The next exercise Cindy calls "Cat Circling." The woman stands on her hands and knees and rotates her body in a circular motion, anchored my her limbs. This is supposed to put the baby in...

How To: Arrange a dozen red roses in a vase for your home

Are you looking for a simple floral design that will delight friends and family as a winter holiday centerpiece? Or perhaps you would like to do something a little more special with those dozen roses you bought as a romantic gesture? If so, look no further, because Jim Daniel, The Flower God, has a quick and easy floral arrangement to help make any occasion special! Useful tips such as including pine cones at the bottom of your vase to add more dimensions, as well as act as an anchor for the ...