Don't want to end up like Quasimodo from the Hunchback of Notre-Dame? Then it's time to get serious and start practicing some good techniques and exercises to making sure you're not developing that (or any) kind of hunchback. Follow the tips in this video to make sure you spine and muscles stay strong, and your body standing tall.
Magnet therapy is a form of alternative healing that is meant to relax and rejuvinate your body. In this clip, Francesca will tell you all about this form of therapy so that you can decide whether this type of treatment is right for you.
EFT is an alternative healing method designed to bring you strength and change from within. You use simple exercises to relieve pressure in your body and your mind. In this video tutorial, Dr. Phillip Mountrose demonstrates some of the ways EFT can help you.
Would you kill for a nap at work? If you're not sleeping at night, your job performance is obviously going to suffer. So fight the urge to take a rest at the office, and check out our simple tips to get you snoozing when you should be.
You'd kill to sleep, but even a quick rest is out of the question when you're on the job. If your performance is affected by lack of ZZZs, check out these ways to relax while you are working without falling asleep on the job.
Quitting smoking is a super smart professional decision - but intentions are easier than actions!
Feeling calmer and happier is at the tip of your nose: It’s just a matter of using your common scents. Check out this Howcast video tutorial on how to use Aromatherapy's Essential Oils to improve your life.
We all have a bit of Reiki in us and we can do it at home.
This video gives some basic steps and reasoning behind energywork healing and also teaches you how to locate and energize chakras.
Learn a full body Energywork technique including how to do Energywork using pendulums, minerals, and crystals.
Learn how you can avoid viruses and getting sick with this how to video. Amanda McQuade Crawford, medicinal herbalist and host of What a Relief! explains what a virus is and how to keep your immune system strong, naturally. Watch this tutorial and you will be healthier in no time.
Dr. Beverly Thorn explains how controlling your thoughts can help to control your chronic pain.
Learn how to give an aromatherapy massage. This aromatherapy massage video will give you expert guidance on the topic of lavender and to use it during your massage technique.
A demonstration of reflexology techniques for massaging a sprained leg.
Jennifer Warr is a crystals reader. She listens, reads, and feels the power of stones. In this series of videos she explains the healing power of different stones.
In this free video series, our expert reiki master will teach you about reiki history and philosophy. You will learn about the basic principals of reiki healing, as well as learn some basic hand placement techniques for centering and clarity. This is a great video series for anyone interested in learning more about alternative therapy methods, or basic reiki facts and practices. Whether you believe in the healing power of reiki or simply find it to be a relaxing therapy, the tips and advice f...
GetYourSkinBack discusses the various causes of black circles under the eyes and how to get rid of them. Skin discoloration under the eyes affects almost everyone at one time or another. It can add many years to your appearance, so getting rid of it is extremely important. The main causes are heredity, stress and fatigue, age, allergies, and medical conditions.
Chakras represent a connection of spiritual energy between the human body and the mind. Discover information on chakra symbols and meanings with tips on alternative medicine from a spiritual healer in this free video series on alternative healing and chakras.
Acupuncture is a unique alternative medicine treatment for allergies, asthma and eczema. Learn how to do acupuncture for any symptom of allergies with tips from a traditional Chinese medicine practitioner in this free allergy treatment video series.
Acupuncture is a Chinese medicine that uses needles to help the healing process. Learn how acupuncture helps facial rejuvenation with tips from a traditional Chinese medicine practitioner in this free acupuncture video series.
Learn what to expect when receiving acupuncture therapy, its methods, procedures & techniques, and information on the ancient medical practice of acupuncture from a Chinese medicine expert in these free video clips.
Weight loss is a very important factor in society today and everyone is looking for new ways to make it easier to lose weight. Learn what to expect when receiving acupuncture therapy and how it can help with hormone balance from a Chinese medicine expert in these free video clips.
This Diet & Health how-to video explains what a urinary tract infection is, the symptoms and how to prevent the onset. UTI can be prevented by avoiding certain nutritional habits. However if urinary tract infection symptoms persist please contact your doctor.
Learn how to combat the stresses of modern life and get better sleep through meditation with this tutorial. In this how to video, Roni Proter, host of Simply Beautiful on Veria TV, explains the benefits of meditation. Follow the tips in this video and you will be sleeping better in no time
Learn how to ease the discomfort from menopause with this tutorial. Amanda McQuade Crawford, medicinal herbalist and host of What a Relief!, offers safe, herbal treatments for menopause. Watch this how to video and you will know what foods to avoid and what foods to take in during menopause.
You can prevent joint pain with vitamins and supplements. Amanda McQuade Crawford, medicinal herbalist and host of What a Relief, discusses natural remedies such as fish oil, SAM-e and garlic for joint pain. Watch this how to video and you will soothe your aching joints in no time.
Learn how to relieve ailments due to exertion with an easy form of acupressure shown in this video. Kurt Johnsen, host of Yoga for Life shares this simple and effective technique to relieve exhaustion. Watch this tutorial and you will be able to practice self acupressure in no time.
Pharmacist Sherry Torkos shares the story on how L-theanine was discovered to be a calming and relaxing supplement.
Pharmacist Sherry Torkos details how L-theanine can help increase your ability to fight infections and optimize your immune system.
Pharmacist Sherry Torkos recommends natural treatments for arthritis and inflammation conditions.
Pharmacist Sherry Torkos on how cranberries can treat and prevent urinary tract infections.
Pharmacist Sherry Torkos explains how L-theanine can help you lose weight by controlling stress and hormones.
Dr. Aaron Katz offers an herbal approach to prevent prostate cancer, based on the results of a study that proved Zyflamend blocked cancer from forming in men at risk.
Dr. Sherrill Sellman gives tips on how to replenish the adrenal glands. Dr. Sellman lists what vitamins and supplements are key to keeping the adrenal glands healthy.
Dr. Sherrill Sellman explains what fibroids are and what you can do to treat them naturally. This advice can help you avoid a Hysterectomy.
Dr. JaDean Anderson stresses that poor posture, like slouching, can strain your muscles and spine.
Enemas have been made fun of frequently in pop culture (remember Blink 182's "Enema of the State" CD cover?), but they're very serious and useful treatments in the medical world. Whether you need to treat constipation, encopresis, or need a colon cleanse, enemas help get rid of congestion in the lower intestinal tract.
This is a little video that quickly explains the Reiki distance healing process. I wanted people to see just what happens, and what I do during a Reiki distance healing. Enjoy!
Learn about the healing powers and special abilities of the wonderful gem Amethyst.
Learn how to use the energy of a pendulum for alternative healing purposes.
