Alternates Search Results

How To: Do a twisty vinyasa yoga flow sequence

Vinyasa yoga, also known as power yoga, is a strength-building form of yoga that alternates between traditional yoga poses quickly so that yoga becomes a moderate intensity cardio workout as well.

How To: Do flat blasting running intervals to lose weight and tone your legs

Why run in intervals rather than either slow, medium speed, or fast during your daily jog? Interval training, which alternates between slow, medium, and fast, surprises your body by constantly changing the pace. This makes your body work harder in the same amount of time as your usual run.

How To: Play bocce

Imagine a game almost anyone can play that combines the best of skee-ball, bowling, and shuffleboard. Welcome to the ancient sport of bocce.

How To: Tie a bohemian head scarf like Nicole Richie

Head scarfs are second only to headbands when it comes to bohemian head wear. Just ask boho/hippie poster child Nicole Richie, who basically alternates between the two whenever she goes out.

How To: Do pushups on your coffee table

Rick Pitts takes us through how to do a push up using a coffee table. First, he starts by doing a push up for shoulders and triceps. You do this by placing your hands slightly wider than shoulders with fingers pointing forward. Keep your elbows near body as you lower yourself towards the table.

How To: Play Ping-Pong

Learn one of the world's most popular games. It's actually good exercise, too! Step 1: Decide who goes first

How To: Tone your legs with squats and plyometric jump squats

Learn how to squats and plyometric jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Crochet a wavy shell stitch pattern

This wavy shell crochet pattern uses three colors to make the design look complex and random. Actually it's quite simple. There are only two rows in this wavy shell crochet pattern. One row alternates between a few standard stitches and half pinwheel shape. The second row is completely plain. Try out this crochet project to achieve satisfying results.

How To: Play paradiddles on your drums kit

In percussion, the paradiddle is a four-note pattern of the form RLRR or LRLL. When multiple paradiddles are played in succession, the first note always alternates between right and left. Paradiddles. Isn't that a funny word? It's reason enough to watch this.

How To: Simply draw the face of a girl in anime

This is a sped up video on how to draw a female anime face. The artist begins by drawing the cheeks and jaw line. Then the neck is made. Next the artist makes long side-bangs that cover a portion of her face. A lot of his time and detail is spent on making the hair at this point. It is very choppy with defined pieces at the ends. During the hair process, an ear and a headband are drawn. When the hair is finished, the artist begins working on the eyebrows, nose, and eyes. The eyes seem to requ...

News: Fire Up the Levitating Barbie, It's Time to Cook with Electromagnetic Induction

Michael Faraday was awesome. He discovered electromagnetic induction, diamagnetism and electrolysis, and he invented the Bunsen burner (before it was the Bunsen burner). Because of his work, we can make suits that can withstand 1,000,000 volts of electricity and cases to protect our gadgets from nuclear attacks.

How To: These Edible Name Tags Are a Fun Way to Keep Track of Your Drink

Summertime means lots of parties, picnics, and barbecues—and wherever a group of fun-loving adults can be found basking in the sun's rays, delicious cocktails are sure to flow freely.

How To: Get Custom Themes for YouTube on Android — Even a True Black OLED Theme

When Google finally gave us a dark theme for YouTube, it was a bit disappointing. They didn't use a pure black background, reducing some of the battery savings you'd get with an OLED panel. But with the help of another app, we can fix this, and not only get a real dark mode, but other colors as well.

Sustainable Seafood: The Food Hacks Guide to Doing It Right

Fish is delicious, and as the Harvard School of Public Health points out, incredibly good for you. There are many studies that show regularly consuming a couple of servings of fish per week can help prevent heart disease and may well reduce your chances of stroke, depression, and getting Alzheimer's. After all, there's a reason why fish is called "brain food."

How To: 16 New Apple Maps Features for iPhone in iOS 14, Including Cycling Routes, New Widgets & City Guides

Once the laughing-stock of the navigation app market, Apple Maps is now a powerful, reliable travel companion. Apple rebuilt the platform from the ground up, placing the app in league with Google Maps. That said, there's always room for improvement, as demonstrated by its impressive new features set in iOS 14.

How To: Mix a Bellini cocktail

In this video, from Gourmandia, we are shown how to make a Bellini cocktail, which was invented in 1950. The first ingredient is Proseco wine. He then adds some fresh peach juice. He alternates pouring a little bit of wine and a little bit of peach juice into a large goblet for mixing. He mixes it by gently swirling the goblet. The proportions for the Bellini are one part peach juice and two parts Proseco sparkling wine. If you do not have Proseco wine, champagne can be used instead, and the ...

How To: Do the double windmill poi spin

The double windmill uses the same technique as the weave except it is being applied on a different plane. Where the forward weave uses an alternation of raising the lower hand back and on top, the double windmill alternates from front to back. This video will show you how to do this poi spin. Do the double windmill poi spin.